5 ways Magnesium can ease period pain

In this video Naturopath and Herbalist Siobhán Carroll discusses the magnificent mineral, Magnesium, and how it can help period pain and menstrual cramps.
Learn more in her written blog: www.avogel.co.uk/health/perio...

[@YaaAmo]

You stated that some women need 500mg of magnesium just while they are bleeding. Is this 500mg taken all at once? Thanks!

[@meercat70]

I take this for fibromyalgia but will definitely take this regularly for pain and cramping with menopause still. X

[@AvogelCoUk]

Hope it helps!

[@lisadavis9993]

Thank you for sharing do you recommend taking magnesium twice a day?🤗💞

[@AvogelCoUk]

It depends on which product you are taking. Always follow the instructions on whatever Magnesium you are taking! Hope this helps!!

[@lisadavis9993]

@@AvogelCoUk Very helpful indeed!

[@AvogelCoUk]

@@lisadavis9993 That's great! Thanks Lisa :)

[@melissaandrews1603]

I take magnesium everyday.

[@AvogelCoUk]

That's great to hear! Hope you're enjoying lots of benefits from it! I know I couldn't be without it!