The Unique Benefits of Magnesium Glycinate: How It's Different
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- čas přidán 2. 06. 2024
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Check out the unique benefits of magnesium glycinate and why it’s superior to other forms of magnesium.
Intracellular magnesium test: www.exatest.com/
0:00 Introduction: Magnesium explained
0:20 What is magnesium glycinate?
0:34 The best form of magnesium
0:55 Magnesium glycinate benefits
2:10 Magnesium glycinate supplements
2:23 Magnesium glycinate vs. magnesium bisglycinate
2:40 Magnesium citrate
3:05 How to take magnesium glycinate
4:15 Glycine benefits
5:00 Magnesium l-threonate
5:20 Magnesium glycinate side effects
6:27 The best sources of magnesium
7:25 Magnesium RDAs
8:25 Learn more about magnesium!
Let’s talk about the unique benefits of magnesium glycinate. Magnesium is involved in over 300 different enzymes and comes in a lot of different forms.
Magnesium glycinate is a combination of magnesium and the amino acid glycine. This combination increases absorption in the intestine. Magnesium oxide, sulfate, carbonate, and hydroxide are all poorly absorbed.
Magnesium glycinate is also very gentle on your stomach and is less likely to cause diarrhea, like other forms of magnesium can.
Top benefits of magnesium glycinate:
• It promotes overall relaxation and muscle relaxation
• It supports sleep and may help with insomnia
• It improves energy during the day
• It supports healthy blood pressure
• It regulates calcium
• It reduces the risk of kidney stones
• It increases insulin sensitivity and promotes healthy blood sugar
• It may help with migraines
• It may help with depression and anxiety
• It may help reduce stress
To increase the absorption even more, find a magnesium glycinate supplement that also contains vitamin D3 and vitamin B6.
You can take magnesium glycinate with or without food. The best time to take this form of magnesium is right before bed. However, taking it at other times of the day won’t make you feel tired, just relaxed. Consider taking between 100 mg to 400 mg daily, depending on the severity of the issue.
Taking high amounts of magnesium glycinate over time may lead to slightly lower blood pressure or contribute to diarrhea. Also, keep in mind that magnesium glycinate may interfere with certain medications.
To get more magnesium in your diet, start consuming more leafy green vegetables.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the benefits of magnesium glycinate. I’ll see you in the next video.
![The BIG Magnesium MISTAKE 50%+ People Are Making! [+4 BIG SECRETS]](http://i.ytimg.com/vi/5DzSw8Ynhpo/mqdefault.jpg)
I take an all in one triple complex magnesium which contains malate, glycinate and citrate. Has reduced my heart palpitations by 95%. Truly has made a huge difference.
How are you tracking these percentages?
What's The name of it
Ditch it. Just get magneisum Glycinate. Malate and Citrate are trash forms of Mg
I must say, I started taking a-z pure health citrate and my heart seems steadier than on the 'now' brand powdered glycinate, confused.
Right there with you friend! I took 500mg of magnesium and no heart palpitations they all went away
I would like to see a list of all the supplement brands Dr Berg strongly stands behind so we can all avoid the garbage ones. Thumbs up if you agree 🙏
Yes please!
I have excellent vitamins/supplements recommended by my practitioner they are the best of the best! A few brands are Biotics Research, Standard Process, Food Research, Designs for Health, Klaires Labs etc... I would never use over the counter vitamins/supplements sourced from China as you don't know what you're getting & could cause more harm than good
I have excellent vitamins/supplements recommended by my practitioner they are the best of the best! A few brands are Biotics Research, Standard Process, Food Research, Designs for Health, Klaires Labs etc... I would never use over the counter vitamins/supplements sourced from China as you don't know what you're getting & could cause more harm than good
There listed in the description
👍
I take a triple magnesium and 500mg glycine because you talked about all the benefits before. I used to have to take Xanax, Zoloft and Lunesta all at the same time for panic attacks. Now I take none of that crap! Been off them for over four years!!! 🙌🙌🙌
Where did you find triple magnesium please ?
@@christinegarza6516 triple magnesium complex on Amazon.
If only we could convince everyone and get people off all of those nasty drugs. I'm happy for you.
What is triple magnesium?
@@nusans Its a combo of citraat glycine and malaat usually. Nothing more. You can also just take glycine
I appreciate the complete information including the food sources, RDA and what it means for us. Thank you!
Magnesium changed my life. I had debilitating insomnia and anxiety, and would almost always be awake for several days straight with literally 0 minutes of sleep before finally passing out 16+ hours. Desperate, I went to a naturopathic doctor who told me to go on a low histamine diet and supplement with magnesium. Within one month I began sleeping restfully every night, and my anxiety nearly completely disappeared. It’s been several years, and I still take magnesium every day, enjoying these same benefits.
i took chelated magnesium i didnt find any changes in my sleep , still overthinking mode , i think i bought fake one from amazon
Thank you so much for sharing. This is very helpful for me.
@@godgift5676Dr. Berg sells a Mag. Supplement
What kind of magnesium did you use to help you sleep?
That’s great!! What brand of magnesium did you take?
When I go to my Doctor, she just Google’s everything? And I feel she doesn’t even want to talk to me?
Dr Berg is the best Doctor I have, I love this man.
That's so sad. Mention to her. I would. That's no cool at all.
Be wishes to you😉
@@kokoky323 She just prescribed meds, That’s all, and has got such a wooden personality
I had this happen to me as well. I was shocked. Anyone can google stuff . We need to be our own health advocates.
If your Dr goggle everything then we can ask Goggle aswell
Why the question marks after each of your first two sentences? They're statements - not questions.
Glad to hear that Dr Berg. That's the one I have. I'm pretty sure it's because I watched your video on it before. I forgot some of the benefits so I'm glad I watched this one. Thank you!
Always a pleasure listening to you, you keep me well informed thank you
When I take this supplement, I have vivid dreams and getting to sleep is much easier.
I'm working out really hard, 6 days a week and used to get severe cramps in the abdominal muscles. I've been taking Mg Bisglycinate 200mg for 40 days now and indeed no single cramp, no diarrhea, no sleep problems. 100% accurate video from personal experience.
You don't need to work out 6 days a week. Less is more.
ο
@johnryder8464
Depends if you work out different muscles .
Cramps in the abdominal muscles are horrible
Yeah the RDA is completely broken. we actually need insane amounts of magnesium but instead we're getting too much potassium and calcium. Which is how cramps happen. too many contain supporters not enough relaxation supporters. Calcium and magnesium should be about 1:1 potassium should be less. calcium should be supported with phosphorus for storage and vitamin D
You guessed! I have been looking for information about that and here you are the most trustworthy person out there 🎉thanks!
Thank you Dr Berg for the great information.
Magnesium Glycinate cured my anxiety and panic attacks and IBS
How much do you take daily?
@@1_Moretime 200mg every night before sleep, there are different kinds of Magnesium but Magnesium Glycinate works for me greatly!
Can you share more info for someone who's going through alot.
It's been helping me with mild anxiety. I take 400mg a day
..at bedtime... Vitaman Shoppe brand
Amazing. Thanks for sharing your experience.
Thank you Dr. Berg as always!!! And thank you for the information, especially on dosage and time to take in the video. That’s really helpful!
Yet another, extremely helpful video, thank you 👍
You are a great teacher.
Thank you😊
Thank you for making a video over this, I had to learn about the functions of each magnesium myself and I also found this to be the best magnesium.
Thank you so much Dr Berg for your constant knowledgeable videos. Much appreciated
I can confirm, this helps/helped me with daily headaches I suffered with.
So grateful for all this helpful information Dr. Berg. You have contributed a lot to my health.
This advice is "primo". I have personally experienced such an improvement regarding many of the symptoms discussed in this video. Thank you Dr. Berg.....You are a blessing!
Good info. FYI, other source that we find easily in France, is Argile. It's an extract from the ground, it's used for beauty a lot, but as a therapist, i use it for magnesium too. The Green Argile coming from region of Provence in south France. It's a good source to heal all sort of things: gut inflammation, gastritis, antifungal, antidiarrhea, détox, it's full in electrolyte so I use it for fatigue as well, etc. Etc. The Green one is full with absorbable magnesium, but there are several types: red one good for ion decencies, white one for severe diarrhea, etc. Etc. Thank you. Hannature.
Awesome video. Thank you! My doctor just put me on this so this was so helpful.
Thank you Dr Berg, I’m so glad I found your channel to give me ideas on this vitamin, I was kind of confused with all different magnesium.
I love that your videos are short. No long winded pontificating. You cut to the chase. Love the info and love the delivery.
We love your videos Dr. Berg ❤ always keeping the world healthy!
you are a flower like no other
sheep
thanks
Thank you, Doctor! Just ordered some today ❤❤❤
You are indeed a real Dr , i have been taking magnesium glycinate for sometime now because of stomch issues and it is so good .
Thank you Dr Berg. Your shared research is very much appreciated.
I know it may feel more convenient just to watch his video to get what you have to buy but.... you have to listen to him because he provides valuable context
It’s always a pleasure to watch Dr Berg’s very informative videos.
thank you Dr Berg,.. I am loving all your articles... if you provide a DVD set with all your articles,.. I would definitely purchase them,.. to have a "hard copy" for my family.
Literally just purchased your magnesium the other day 🙏
I take it everyday for anxiety and depression. Can definitely tell if I don't take it for a few days
Thank you for this information, I was just wondering what the differences were with all the different magnesiums!
Its about time someone did a very good information source. Good video Dr. Berg!
Thank you Dr.Berg for helping learn about these vitamins and other things.i really thank you for all you help us with. I have been taking some of your products .for stress/ thyroid / Sea kelp. Loved them all. You are the best!
This form of magnesium is what ive been taking for the past few years and it drastically improved my health.
Helped me a lot with cramp,BP low energy and digestion
Outstanding information...as usual 👍
It also helps with ED especially with the B6 and Vita D a big fan of yours.
I started to take Magnesium not too long ago, but never knew all the difference. Thank you for the valuable information
Dr. Berg thank you so much. I learn so many useful things from you. You are unique.
Just began taking it Doctor Berg Love your channell
I'm so glad I saw this video, Doctor. I wanted to take magnesium but knew little about it. You're so informative. You're like the encyclopedia of nutrition. Thank you
I started taking magnesium glycinate in the evening with dinner and magnesium L theronate in the morning. The effect is MAGICAL. Must must try...
What is magnesium L theronate for.. what does it do for you??
Its good for brain, memory etc.
Thank you, Dr. Eric Berg
Thank you Dr Berg. I have had leaky gut issues.
Thanks to you I helped it.. and I feel better.
Thank you again.
Doctor Berg you fill a niche so many people appreciate. Wonderful to have this place on youtube with you. Without this space it would be hard to put together all this information on my own when I need it. You are helping me with my young athlete.
What does it mean it it is chelated?
I recently just started taking Magnesium Bisglycinate and it has been wonderful! I sleep so well, better than I used to and my energy levels are always good in the morning.
Me, too. One hour before shutting off the lights. Hugh improvement in sleep
Thank you Dr: Berg
Have a great weekend 🌞
Beautiful! Was trying to figure out which mag to take! TY!
Wonderful topic!! I take both the citrate and the glycinate. I take 800 mg of each with no ill effects. Been taking citrate version for years and years. Once it was in my system, the nocturnal Charley horses subsided. Oxide is the one most available at all the stores though and I don't touch that one.
Dr. Peter Ford in Moncton is a 4th generation pharmacist with two PhDs. He introduced me to Magnesium Biglycenate to reduce calcium and leg cramps years ago. I’ve followed all leads to the cramping issue ever since. Hi by far the best discussion of Magnesium I have ever seen! I’m tweaking my supplements.
I have Chronic Pancreatitis and this helps my tachycardia big time and helps my enzymes just work perfectly!
THANK YOU FOR YOUR HELP
Thank you Dr. Berg for sharing the different types of magnesium and their absorption potential. My knowledge was limited magnesium citrate, the laxative.
Have a great day!
I honestly can't get enough of this guy, I've been watching one video after the next for the last week, all while taking notes.
Thanks for all the helpful information, I genuinely appreciate it.
I agree. Am so grateful I have an autoimmune disease and since I have been using Vit D3 and K2 and feel so much better. May Jehovah continue to keep him well
@@vitalybroshchak4512 Absolutely!!!!!
My watch later list is filled with his videos. Because everything is important, or interesting, or life saving.
Excellent great information and delivery
Excellent information!! Thank you for all your videos. I really love it!!
Thanks so much Dr. Berg for this video! We have learned a lot from you throughout these years :)
Thank you Doctor, keep up the amazing work!!🤎
Thank you very much. Appreciate your message.
I had no idea of this type of magnesium. Thank you Dr Berg, excellent video.
Thank you so much for this video I appreciate it🥰
Thank you Dr! Another great video! How long does it take for Magnesium Glycinate/Citrate to feel the benefits especially for sleep? Is it something that builds up over time or is the effect immediate?
Thanks for the great value you add to this world.
Hats off Dr 🎩🎩🎩
Thank you so much for those very kind words.
Thank You for all the HEALTH insight
you put out thru your channel
They are always very simple to understand
without being a Medical Professional
Thank you for this.
Thank You Dr Berg for all you do to help others The Very Best Fred
No problem. Glad to help you all.
Thank you so much Doctor Berg ❤your advice is always useful ❤
Very glad to be of help!
Loving the beard
Thank you for all of your helpful videos
Thank you Dr. Berg. You have provided more substantial information that my PCP. I am thankful for you on this channel.
In Lebanon skin oil is made from magnesium in sea water salinas
Is the skin oil anywhere online for purchase?
I’ve been taking mag. Glycinate for last 2 months, no leg cramps, no restless legs, good sleep. More energy, feeling great.
Wonderful!
I just bought this supplement from you. I hope it works. ❤❤❤ a fan from the Philippines
Thank you so much Dr. Berg, it could help me with my sleep problem. God bless and keep you for your superb industry, generosity and brilliance, Sir! You're God sent. All the best.
Very interesting video! Thank you, Dr.!!! I didn't realize there were many forms of Magnesium. Enjoy your day!!! 🙏🕊️👋✌️😊
Good video to watch because we don't realize how rich our ancestor's environment was in magnesium for millions of years we drank for magnesium rich streams, meat from animals that grazed on magnesium rich soils, soil was rich in magnesium for any plants etc this is no longer the case. our soils are long depleted and our rivers long polluted, our water sources purified. there is no way around getting enough magnesium. you have to accept some supplementation on this one imo
Our ancestors died at the age between 30-40 year........
Thank you Dr.BERG
Thank you, Dr. Berg!!!
This is so timely.
Ive been wanting to start on magnesium supplement but i didn't know whis is the best to take.
I now know.thanjs so much
Thank you Dr Berg ❤❤❤❤❤❤❤❤❤❤
You're most welcome!
Thank you. I will be trying this immediately. I have had both cramps and sleepless nights.
So so glad to see you Dr Berg, especially with CZcams silencing people. Every time I turn around someone else got their videos taken off…frustrating
With all the youtube issues I’m glad to see your back Dr Berg. Keep going we need you!
And magnesium L-threonate aka Magtein
My neurologist recommended I take it before my period to help with my menstrual migraines. It works!
Thanks for the info Dr B
THANK YOU SO MUCH FOR THE WONDERFUL INFORMATION TO KEEP US HEALTHY 🎉🎉🎉🎉🎉🎉
I bought magnesium glycinate just yesterday after hearing carnivore diet probably deficient in magnesium. Most magnesium citrate had sugar in them, so glad I picked the right one. Definitely saw these benefits immediately. Was able to have a nice bowel movement and slept like a baby the last 2 nights. Thanks again Dr Berg!
Bowel movements are my favorite type of movement. They are just fantastic. Praise the Lord
@@weird_fish99504:54
What was the brand you got ?
People with autism and people who are sensitive to glutamates and other excitotoxins need to be careful with glycine and even magnesium glycinate. Some will have a negative effect with glycine. It agitates them. I learned this from TACA org and from negative comments about glycine on some CZcamss from Chris Masterjohn about glycine Check out your reaction to magnesium glycinate overtime and make sure you are not getting a paradoxical effect. I gav small amounts of glycine as part of a triple magnesium complex to my autistic daughter for a few years. It wasn't until I went to straight mag. glycinate and 2 grams of straight glycine that I saw my daughter very agitated and began the research.
How much dose to be taken and I came to know it's not good for people who blood pressure, is it OK to take it
90 days into carnivore and muscle cramps were killing me. Magnesium Glycinate took them away after one day. I now take it daily with my required water.
Dosage please
@@swetachowdary 1/4 tsp in 28 oz of water, 4X a day. I need a bit of lemon water to kill the Mg taste. Also, the lemon juice fades or the Mg gets stronger if the mixture sits too long, like over night, so I just make it fresh.
Perfect timing of another great video.
I hope that helps!
Dr Berg you are amazing I have problems sleeping and since I started taking my sleep has improved
Bless you
Oddly enough, I just purchased this a few hours ago, for poor sleep, anxiety and foot cramps - then I saw this video afterwards. I'm looking forward to seeing how much it helps. Thank you for this video!
Did magnesium help you?
Fyi- I was trying to comment a few minutes ago my screen went black and my phone froze. It's happened before on informative videos...hmmm. Thank you Dr. Berg for helping humanity and taking control of their own health ❤😊
Thank you so much for this video my husband just ordered some I want to try it hopefully it will relax you like you and help you sleep better thanks for the video Dr. berg🥰💕
?? I thought you said were cancelled by CZcams... glad you're back.
I've been taking magnesium glycinate for a while and it's brilliant. I'm very happy to see this video because it's so informative. Another excellent video Dr Berg.
Has the magnesium glycinate affected your libido?
@@albwin4739 no, not at all. There were just so many benefits.
I've been taking mag glycinate for a few months now and I get no more leg cramps, I sleep so much better and my tummy cramps have stopped entirely. I also take mag citrate daily for my lazy bowels. Couldn't live without either of them.
Awesome information 👍🏾 !
Thank you so much Dr.Berg. 🌹💖