A New Form of Magnesium Is A Brain-Boosting Game Changer
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- čas přidán 2. 06. 2024
- Compared to other forms of magnesium on the market, magnesium L-threonate is an ultra-absorbable magnesium for the brain. On this show Drs. Mike and Crystal sit down with Dr. Jennifer Gu to review the latest research on this novel form of magnesium.
Guest Bio:
Dr. Jennifer Gu received her PhD in Experimental Pathology at the University of California, Los Angeles and completed her post-doctoral work at the California Institute of Technology in the Division of Biology. Dr. Gu published extensively in peer-reviewed journals including “Nature” during her academic life. Dr. Gu holds multiple patents and is a frequent speaker and contributor to nutritional journal articles. She is currently the VP of Research and Development at AIDP, Inc. She has been responsible for new product development, clinical studies, intellectual property development, and regulatory compliances for AIDP since 2005.
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Standard Legal ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
This form had been around for a couple of years.
Correct! We have been writing about magnesium L-threonate for years. Here is a link to one of our articles on this topic: www.lifeextension.com/magazine/2020/6/magnesium-l-threonate-regenerates-brain-structures
Have been taking Magnesium Threonate for a few months and have noticed I have much more energy when used to being tired all the time. I feel good upon waking in the morning and throughout my day.
I am firm believer that one must stop consuming the damaging foods that are causing the problem(s) in the first place like sugar, seed oils and processed foods. Yes Mag Threonate is quite effective in helping my short term memory. Been on a mag 3 supplement for three years. There are other neurotrophic compounds but mag 3 works well and quickly.
Seems like diarrhea and nausea are common side effects. WHY not mention this or didn't it cross their minds or blood-brain barrier? Magnesium Glycinate doesn't cause this but of course, it won't help much cognitively.
@@michaelmiller7160 I myself don't have this effect with Threonate.
There are other brain supplements one can explore. Combining a few other brain ingredients rather than take just l threonate .for example Dr Joe Dispenza has formulas.
Never got diarrhea or nausea with it……..
Does not cause any of that for me...@@michaelmiller7160
Sleep, is the number 1 curator of memory, no surprise if Magtein helps memory because it helps sleep
I had a very stressful baby along with drinking a cup of coffee every day which I really thk caused myself my anxiety. I was chewing my cheek everyday for a year which was now causing me headaches. After takeing Magnesium threonate for a week I am all better now. I am so relieved!!!
What dose did you use?
You drank coffee while you were pregnant?
Only an idiot would drink coffee during pregnancy. Or ever pre pregnancy.
@@bigtymer4862 I think the baby was already born.or she would have said stressfull PREGNANCY
Ĺ😊
L Treonate made a huge difference for my brain. Less brain fatigue and more awake in the afternoon.
No doublevision anymore. I have MS.
I am gratful i found this.
Which brand are you using so I can order the same.
@@traceyluke2115
Enerrgecko
Magnesium L Treonate Liposomal with d3 and k2 from Amazon.
But they seem to be unavsliable now🤔
DR. GU, we need more like you. Thank you.
EXCELLENT video! Thank you for this.
She is so correct about our food, minerals, and magnesium theo
So good to share this. Very important🔶🔶🔶
Fantastic information! Thank you!
WOW! i'm so excited to learn about this. thank you so much!
Such great news. I love it.
Well said Richard!
Dr. Jennifer Gu thank you ever so much!
A great broadcast! I really enjoyed it! Thank you !! ❤️
Thanks so much!
I took that and didn't notice a difference but an epsom salt foot bath...WOW! 1 cup in warm/hot water and soak your feet 30min-1hr 3X a week. Your welcome.
Yes, through the skin is the most efficient way you get mag into your system. And Epsom salts has a lot of mag in it.
@@alanparsonsfan
Yes. Agreed.
Mg salts, then Mg flakes (a bit more concentrated) then Mg Oil (strongest concentration) also very useful for those who don’t have a bath to soak in. But use a shower. Can apply it locally.
I read a report many years ago about a Professor of Biology in Birmingham University UK.
Did a study of a large sample group. He measured their Mg levels, then said take a bath in 100L of water with a 20% solution of Mg salts. For 20 minutes every day for 7 days. Then return to be measured again.
He found that the whole group on average had improved Mg levels by appx. 33%.
Which is massive. Especially when compared to supplements or food. Which offer either fractions of a percentage point (trace amounts) or maybe 1-2% at best.
Ergo: the skin being our biggest gland offers the most efficient way of getting Mg into the body.
May the Force
be with you.🌀
(-: :-)
Thank you. 🙏 ❤
Hmmmm, maybe I m just weird, but I've never found any benefit from Epsom salts in either a bath or foot soak. I hear people say how great this works, and I try it and ...nothing.
I have way better results taking supplements.
You may need to add more to the water also any essential oils will hinder absorption, even lotion you may have slathered on. Most don't have the luxury of time for a soak so supplements will have to suffice. Don't be afraid to try something different. @@wayneherron6511
Excellnt !! TY I have found the benefit out myself also
One big issue with you tube is that there seems no requirement to identify the video as advertising.
Life Extension is a brand.
So yes, I guess you could say in a way, that it is advertising, but they are imparting very useful info and you are not obligated to buy there brand, so there is no harm done.
I can honestly say I purchased “Magtein” the inventors formula that has been clinically studied and researched and it has made a difference in my overall wellbeing. I’ve only been taking it for 3 weeks and it’s improved my sleep like nothing I’ve ever tried. This isn’t an Advertisement and I’m not being paid to write this statement. I can only add I appreciate watching and learning from doctors and researchers on what can improve our health. CZcams is free to the public and a great resource if you take the time to listen.
This was so helpful, thank you so much!
You're very welcome!
I have been taking this product for several years and being without it for 1 month I can tell the difference. Also, I am 82 years old and have friends ask me how I can remember dates or numbers and I just chuckle!
I'm 66 and taking mag glycinate.. When I finish this bottle, I will be getting this L-threonate. How many mgs are you taking?
Perhaps u could share this knowledge with your friends rather than covit in order to gain superiority 😮
@@hannah5245did the magnesium glycinate help you? I think it calmed me
@@hannah5245I take both!
@@hannah5245 where can you. buy this ma g nesium
Great info, thank you
Very interesting - Very helpful - Thank you.
Can you provide a link to the study you describe around 14 minutes into the video? From what I read, most of the research on L-Threonate has been conducted on mice. Unless things have changed recently, there has only been one study on humans & the results of that study have been mixed. Can you provide a link to the study mentioned at 27 minutes? Thanks!
apparently, LIfe Extention Wellness has no interest in factual data - just hype.
It seems like a push to buy life extension supplements. Not saying that they are not effective but some other less expensive brands could work as well.
Years ago, Mg helped to cure my migraine headaches. Now it helps everything.
Excellent presentation, thank you so much. It is sad though that we need to lean on supplements because our food is less and less nutritious....
Excellent video and thank you all for making this video. I am ready to get some and try it for myself. Can you tell me if Magtein has been given to people with seizure disorders in a study to see if it helped reduce seizures? Thanks again for this information. 👏🏻👏🏻👏🏻👍🏻👍🏻👍🏻❤️❤️❤️🙏🏻💫
Magnesium Threonate is not new but you’ll never regret taking it - your brain really loves it
Great information.
Thanks!
I’ve had much trouble sleeping for the last few decades - like 2-5 hours/night (usually 3-4). I tried magnesium - probably citrate - a year or two ago and got nothing - not even side effects. As soon as I watched this video I ordered some Magtein. I started taking it on Nov. 22, and after one month my sleep had increased to 7-9 hours sleep, or more, if I was able to stay in bed long enough! I’m blown away by the improvement. Within two weeks, I heard (I think from Dr. Andrew Huberman) that people who wake up and can’t go back to sleep should also take Apigenin, a derivative of chamomile, so I ordered it as well. These two supplements are life-changing for me! Thank you for this report and research!
Dear Lord,suffering for 18 years I hope I have the same luck!
How much Magtein & Apigenin did you take.
@@CindiP-nm6mb As directed...One Magtein in AM..... two at bedtime..... one Apigenin at night. Still struggling but not as hopeless. I am off social media so I look at the computer a whole lot less.
Which brands are you using? I just don't know what are the good brands.
Have been taking this and it definitely does what they are saying!!
I noticed that my memory was not as good after stopping taking it for just one week.
I still take mag glycinate and mag citrate daily.
They each act on different functions in my body.
Thanks for sharing!
What dose did you take? And how long did you take it before seeing results?
Thanks for this, I've switched to this form of Magnesium recently (3-weeks ago), and although I cannot tell the difference yet, I did notice; no side effects like the other Magnesium supplements. Thanks.
What side effects?
You won't tell any difference. It doesn't work. His info is outdated
laxative. Increased bathroom visits.@@Delfinas51
Gratitude for this very well explain I do begin to take I am 70s.
Thank you for the support!
Excellent interview, Dr. Mike and Dr. Crystal!
Thank you!
Why is it so "excellent" when they don't (won't?) even provide the all-important link they describe in the video? Methinks you are biased or compromised in your praise.
@TheJohnhurt it's a thorough interview not a published systematic review. Methinks you're expectations are a tad bit off.
@VishalRaoOnCZcams. So, it's gone from being an "excellent" to being a "thorough" interview; but still without providing the all-important link they describe in the video in the video that would support either of your unsubstantiated claims. @@VishalRaoOnCZcams Let's put that aside; here is where I am coming from: I have studied and researched the various claims about Magnesium Threonate's ability to cross the brain's blood barrier and thus enhance the health and working of the brain and - keeping it simple - none of them support the claims that have or are being made - except in the case where mice ( not humans) were experimentally used and even that was very scant. I am a long-time user of Magnesium Glycinate and have greatly benefitted from it and its benefits have been fully and properly researched and published. Perhaps you would reveal where you are coming from and would demand the provision of the missing all-important link. Or perhaps........
Thank you for this presentation , for the first time I’ve taken Magnesium L -Threonate three complex designed by MIT . My memory was shot to bits , tinnitus was driving me crazy , after one night I slept really well. No tiredness today, it would be interesting to see how I change over the coming days and weeks ect.
We're glad you enjoyed the episode!
Did it help your tinnitus?
This is a great formula…. At night
@@jimilee4609 We're glad you are enjoying this formula!
@@jimilee4609 We appreciate your feedback!
Just saw this podcast and really enjoyed it. Will buy this product. How can i be sure i am getting the right source.?
magtech is the best magnesium to take, it has l-threonate, glycinate and taurate
thats a good trio. so many of the mag blends are full of the cheapest varieties. mag taurate also crosses the blood brain barrier, although not as readily as threonate.
I don´t take magnesium glycinate because nobody is sure if this glycine is glyphosate instead of glycine...
@@ivanardilaseriously??
@@Starfish2145 read Stephanie Sennef, Tóxic Legacy
@@ivanardila
Glycine chemical formula ......C2H5NO2
Glyphosate chemical formula C3H8NO5P
So in her explanation of her trial in taking magtein at night is better in that your body breaks down and builds up so the uptake/ absorption is much better. So better to take at night as to wake with a abundant reguvanation in mind and body.
I take 3 of these every night, helps me sleep!😊
Awesome ❤
I take both mag glycinate and mag l-threonate. I must say I haven’t noticed any difference when I started l-threonate, which I took alone for several months. But I hear all these positive reports so I keep taking it, just in case! I get a high quality brand and it’s super expensive, double-triple the price of glycinate.
The reason is simple: simple mag compound is too cheap to be profitable. They need to invent a new compound, patent it and publish papers, then promote it.
No one will fund research and publish papers on un patentable compound.
I read that it can take up to 40 weeks before any results are noticed.
If you listened to the video the doctor said it would take 2 weeks to see results of taking it. A Blind Placebo Test was performed on a group. Half the group took the Magnesium supplement and half took a placebo. The results were determined after 2 weeks. After two weeks those taking the Magnesium supplement were then taken off and within the same period of time they lost the benefits from taking the Magnesium supplement in a 2 week period.
I've been taking l-threonate for a couple years since dr Mark Hyman started recommending it. The change is very subtle and is not like a life changing experience instantaneously but at 69 I was definitely losing mental clarity and short term memory. I'm feeling like my old self now :)
Hi, Bonnie. One of the positive effects that are immediate is better sleep onset and duration. If taken with L-Theanine, GABA receptors and GABA levels are both increased adding to better relaxation and better quality sleep. The lag of recognizable benefits may also be due to upregulating of the benefits when we start in a deficient state. You may want to have your Mg levels checked, since you are taking two types of bioavailable Mg (Glycinate and Threonate). Both are great, but you may want to alternate between them to prevent too much serum Mg. Best to you.
I found Magnesium L-Threonate a few weeks before I found this video. This was a good watch. Just through pure luck, the multi vitamin I take has very low levels of magnesium, so I can take L-Threonate in combination with it. The video explains taking L-Threonate is OK as long as your other supplements are low in Magnesium.
The best potency absorption comes from Isotonic's.
Where are the research articles for the presentation that the guest is giving us. Thank you!
I know this is so off topic, but Dr. Gu, the doctor they are speaking to is absolutely stunning.
I bet she takes K 2 or loves natto!
The reason for her flawless skin?
Also lots of spirolina and chlorella can do that for skin.
Kind of a sexist comment. Even if you’re a woman. Let her shine for her knowledge without having to bring her physical appearance into play. I’m sure you meant well, it’s just that it brings women down into being constantly judged or valued for their physicality.
Rather than talking about how this magnesium is better than others on the market, I would like to see actual proof; documentation by independent scientific studies comparing ALL the magnesiums.
Thanks for this very useful and informative presentation. I discovered magnesium L thereonate over two years ago and I have been taking this supplement at night since that time. I had been taking magnesium glycinate prior to discovering magnesium glycinate, as I have osteoporosis and added magnesium to my regimen to boost my chances of improving my bone density. I was not sure if I should continue taking magnesium glycinate with L theonate, so I continued taking both at different times of the day (Glycinate early in the day and L thereonate at night. Now that I know that L thereonate also provides many of the other benefits that other forms of magnesium provide in terms of bone strength , I will now reduce the dose of magnesium Glycinate.
In-keeping with what was said in this presentation about L Thereonate and its contribution to sleep, I also found no evidence that I was able to fall asleep much quicker, but I did notice that I was mentally alert on waking and throughout the day, even when I did not sleep very well.
I have been doing that too. I take Mag glycinate in the morning and Mag threonate at night.
Just curious are you taking D3 also? My understanding is it works with D3.
@@LeanneCaster-np8xiit works very well without vitamin D 3
I continued my Mg-glycinate and just added L-threonate alone to that. Definitely helps with my brain functioning and mood during the day.
It is better to take Threonate morning- afternoon (better with empty stomach) and Glycinate later at nighttime
Thanks for this information. Dr. Gu mentioned that they produced L Threonate . What brand name was her formula?
Magtein is the trademark behind L-Threonate. They have also a licence for Magnesium L-Threonate.
Absolutely no desire to live forever in this Hellscape. It only gets worse for most of us.
Spot on!👍🏻
Maybe you should stop watching videos to help you live and move on… We will be happy if you can escape this “hellscape”… The sooner the better.
You are absolutely right, in the most agricultural shops you can buy life ending tools like a rope.
I love life and am exited to learn what the future brings.
I want to live 120 years
Change it . We have a huge job to make this world a better place. Take care.♥️✔
100% it’s getting worse with each decade. I’m 47 and hope to rapture hits soon. This world is going bonkers.
What is the dosage that you start with?
Magnesium l-Threonate was patented in 2009.
Patent is valid for 20 years.
everyone should be extra careful with magnesium l-Threonate , it does work but it is addictive and some people will get awful withdrawals from stopping it after supplementing for a very small amount of time .
Can you please tell me how much Magtein L Threonate you should take, when should you take it too? Thank you.
This is old news, Mag L-Threonate has been known about for a long time. The studies I read, show very high levels need to be taken to achieve big results, but we are talking about levels that cause toxicity (according to animal testing in labs).
How many mg should we take in 1 day?
I get a headache everytime I try to take L-threonate.
I have used several forms of magnesium over the years. They each have their benefits. I have had the best luck taking several forms. For leg cramps that wake me in the night with terrible calf, foot, or leg cramps that nothing but a walk would relieve, rubbing pure magnesium oil into that foot and leg provides immediate relief so I can return to sleep. The only reason I am considering taking magnesium L-threonate is that the few magnesium complex capsules I have found with at least 7 forms do not also contain L-threonate and it apparently, with current research, affects the brain. So I will be taking the multicomplex and one tab of L-threonate.
If you get cramping, you are not taking enough magnesium.. you need a min RDA of 300-400mg per day.. probably more..
Hi, all I want to know is what Dr Goo skincare products are? She has an amazing skin
Skin is the largest organ of the body. It doesnt matter so much what we put on our skin as in our gut. Vegetarians and Asians have great skin. Sugar is bad for skin.
As everything in nature, there is an optimal position, and when you are deficient, you are sub-optimal. In my case it was omega-3s = I was deficient, so when I started fish oil it changed my life. But I am not superman, I just experience now the wonders of being optimal in some areas. (memory, energy and happiness = those are huge) The few days when i realised i had now numbers memory and that I could restart work every time perfectly where I left off, It's the best experience of my life to me. I'm 47 and I never had that performance before.
Try the brand Pure Encapsulation
Magnesium Glycinate is my favorite. Great for sleep!
I always wonder if the other magnesium's go to the brain blood barrier, but are not published studies. Magnesium L threonate is a patented supplent so it is way more expensive then the other forms.
Where can I get this, please?
Yes, I've heard of magnesium three and eight.
I tried Magnesium L -Threonate years ago, no difference to Ionic Magnesium. In fact, after 4 months of using Magnesium L -Threonate I had to return to Ionic as my eyelid began twitching again and the leg cramps were getting unbearable.
wow, nice testimony,what brand? are all ionic mags alike?.
@@fondrees So far I've used 3 different brands when the Good State one was out of stock. They all appear the same, just a difference in price and quantity.
I followed the research and I use Ancient Minerals because the magnesium chloride is bioavailable. @@fondrees
Did you think to try Potassium in correct amounts?
For me, the potassium "No Salt" kitchen salt substitute and the magnesium chloride was reducing ventricular arrhythmia. So noting that I went on a building/life extension program that leverages natural HGH via arginine pyroglutamate and l-lysine 1200mg/ea per the Isidori study, and included collagen, vitamin C, whey, selenium, the b vitamins per Dr. Abram Hoffer, and so on to build the aorta to be strong and the tissues flexible....@@stelmarsky6778
There are over 10 variations of Magnesiun. Magnesium L-threonate was not in my local vitamin store.
Magnesium Threonate and Glycinate appeared best for 75 yo man, note bioavailability. See more Dr and Pharmacist videos on CZcams.
What is food source
Interesting that LifeExtension's Magtein product contains too many extra additives. I found two brands out there that had rice flour. I'd rather they had no additives but if I can't find 0 additives, then I'll go with the 1 and rice flour is something I can say and recognize as simple compared to all the other additives. So Magtein has been around for a while and the last research I did was that Oxide was the best, now this comes out and says the L-Threonate is better? I hope they are not just pushing their brand. I will go with the other brand that has less ingredients that LifeExtension that has Other ingredients: vegetable cellulose (capsule), microcrystalline cellulose, stearic acid, silica, vegetable stearate. If I have to look them up to see what they are, I don't want them in my foods.
Great comment…packed with useful information! Did I understand that you were not going to go with Life Extension brand? What brand then did you find with just the rice additive? I’m trying to discern the exact same thing. These additives are seldom mentioned in these discussions and they are important to many of us.
Please update if at all possible. Thank you.
Look into jigsaw magnesium products. They are only ines with their own independent product studies.
Magnesium chloride is a great alternative if you can't afford threonate. It definitely gets to the brain quickly because one ofy seizure supplements is mag chloride. If I take it when I take when I feel the beginnings of seizure, it shuts it down within minutes.
Amen. It's the only one I immediately noticed it's effects. Maybe 2 hours after.:)
Cheers❤
So do you take it at regular times or only when you feel a seizure coming on .
I'm sticking with the pico-meter sized magnesium from Carolyn Dean.
thank very much fir this information. I have taking stuff for memory with no results . now I the importance of magnesium my brain and memory ....TANKS VERY MUCH
Where can I get this type of mg? Thank you for you help! Everybody is different, so don’t have too much expectation 👍🙏🏼
I bought it at Sprouts. It wasn’t in the aisle with all other magnesium. It was with the brain health supplements. Or online.
Magtein on Amazon
Would this be a possible therapy for misfiring that takes place with learning disabilities adhd?
Is life extension Neuro Mag the same??? That’s the one I’ve been taking. Thank you!!!
How much to take
In which country and which labratory did this study Dr Gu on magnesium L threonate.
Spinach is said to have high magnesium content, is this why it's called "the happy veggie?" I've experienced the "happy" post spinach meals...
Thank you for this information, this was very helpful.
You're welcome!
Used for disembarkment syndrome in France
How you dosage through the day in capsules
It would really be helpful to viewers if you provide a link to where this specific product can be purchased. Or at least tell us if it cannot be purchased. There isn't a lot of value to viewers if you interview someone who is extolling the virtues of the specific formulation if the general public cannot access it. Can you please comment back on this?
Unfortunately, we can't discuss products on this section of CZcams. However, please feel free to call us at 1-800-226-2370 or visit our website LifeExtension.com for more info. Thank you.
Potential Benefits of Taking Multiple Forms
Combining different forms of magnesium can provide a more comprehensive and balanced nutrient profile. Each form has its own unique characteristics, and using a combination can help ensure you are meeting your specific magnesium needs. For example, someone experiencing constipation may benefit from the use of magnesium oxide alongside a more well-absorbed form like magnesium citrate or glycinate.
Furthermore, taking multiple forms of magnesium can offer a wider range of health benefits. Magnesium oxide, known for its high elemental magnesium content, can support bone health and aid in maintaining normal blood pressure levels. On the other hand, magnesium citrate is often used for its gentle laxative effect and can help promote regular bowel movements.
Additionally, combining different forms of magnesium can enhance the overall absorption and utilization of this essential mineral in the body. While some forms may have better absorption rates, others may provide a sustained release of magnesium over a longer period of time. By incorporating various forms, you can optimize the bioavailability and efficacy of magnesium supplementation.
Great comment! I have the need for these multiple benefits!
Ive been put on to magnesium trace mineral complex
Magnesium Vitrate and Liposomal
Can u pls tell me is this good for my leg crsmps an fybromyalgia
Dr Mike turn your volume up for goodness sakes
Thanks for the feedback!
Maybe controlling the microphone buzzing sound?
This was a brilliant video. ❤️Thank you for sharing excellent words of wisdom. I have learned so much and will get some of this and try it. 😊 This would have helped my dad with dementia if I had known about this. A big Thank you. 💕😊
Was it also compare with magnesium glycine, if yes what was the outcome.
What about taking magnesium with amlodipine?
What is a recommended dosage for Magnesium L-threonate if taken by itself?
144 milligrams.
This is very fascinating! Is there a liquid form? I was looking into magnesium for my knee OA. Id like the purest version in liquid form to try rubbing it with DMSO onto my neck, especially along the carotid arteries. What do you say?
You dont need l-threonate for body, its special cuz it can go into brain. So a good vitamin shop should he able to guide u for knee issues
I hope you are very aware of the great need for care in using DMSO purity. I understand that it is a transporter of many chemicals through skin tat normally would be kept out by the skin barrier. I read research cautions yeas ago about this, and have noticed it myself, but potential for adverse effects of different chemicals transported through skin more than usual raises concerns. I'd carefully read more recent research on this before using it, especially if not done under careful medical oversight.
@@raykinney9907ray, thanks for your thoughts and sincere concerns. We all put so many bad things into our bodies, mostly thru our mouths and noses. But the skin is the biggest organ and that absorbs much more than we want to admit. Proceeding cautiously makes sense. Thanks!
There is a liquid form from Australia. Many people swear by it. I tried one drop on my knee which sweeled to 4 times its size, that confirmed I am allergic to any form of magnesium.....go figure.
@@pegjones7682make your own equal amount of mag mix with boil water.
NEW??? I have been taking it for YEARS
How much to take? How many mg.
Figure out what is causing the background BUZZ sound. Other channels does not have any buzz. Change your cables, move equipment away from electrical leaks etc... Good luck!
So what is the proper dosage of threonate and the proper time of day to take it?
Also, I currently take 400 mg daily of mag citrate. Is that an O K quantity to take and still take MAG threonate?
We suggest 3 capsules daily, delivering 2000 mg magnesium L-threonate, which can be taken any time, but the morning may be best. 2,000 mg of magnesium L-threonate contains 144 mg of elemental magnesium. The RDA for magnesium for men is 420 mg and 320 mg for women. We generally suggest 500 mg total daily for optimal health, however, it depends on your health goal and magnesium status. Feel free to contact our team of wellness specialists at 1-800-226-2370 to discuss your regimen. Thank you.
Huh? Ive been taking mad l threonate for a couple of years. YOUR BRAND.
Magnesium threonate is the shiznit. I take it daily, it helps tremendously with sleep
Magnesium glycinate is best to relax and get rest. Take magnesium L-Threonate in the morning and magnesium glycinate at night… 40+ women take 320 mg elemental and 40+ men take 420 mg elemental. If you need help to get rest and sleep, more glycinate at night… If not, I personally take more L-Threonate in the morning Which I take to affect my brain thinking, clarity, memory and more.
@@divinewon73 Glycincate causes the runs...(less than citrate, etc.. but it still forces more water into the bowels than threonate). Threonate has the least amount of sides for me
What is the proper dosage for Magnesium L Threonate? Really enjoyed this video, thank you -
How about on a Parkinson Disease Patient? Is it also prescribed...?
Dosage?
Max via supplement vs recommended?
The standard dose is 144 milligrams. The max dose is 288 milligrams.👍🏻
I take magnesium citrate but make pauses every two weeks for a week.
Does it help with ringing in the brain???????
Maybe you could convince the LMNT people to switch out the Magnesium Malate for Magnesium L-threonate. :)
'Switch out' ? is that the same as 'Switch' ?
Since magnesium L-threonate is for the brain and the L-threonate portion is what allows the absorption to go to the brain, should we take additional magnesium such as magnesium glycine for other parts of the body? Or will that overdose the person?