15 minutes Full body Pilates Workout with Pilates bar

🏖This video class I decided to take on my first day of vacation at the beach in Brazil after more than 2 years without seeing the sea.
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🧘‍♀️Finding the sea with my favorite activity works with my body and my mind at the same time.
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🌊I want to share this feeling with you by inviting you to take this class with me, to the sound of the waves.
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👙Put on your most comfortable clothes and come enjoy this moment with me!
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With love
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Sam 🥰
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#pilates #matpilates #pilatesbar #pilatesbarworkout #workout #barradepilates #hypopressives #hipopressivos #lowpressurefitness #physio #london #brazil #fitness #pilateshome

[@mariehamptonhair]

Just got a bar for my 51st birthday today. Looking forward to working on my old lady body. Ive got a lot of years left!

[@mikeadams5302]

There is a gracefulness and beauty in her movement. Amazing!

[@PilatesTherapySamanthaLisboa]

Thank you so much for your kind words 🥰🙌🏼

[@tessieherrasti]

I loved the video and the exercise, the only thing is that it was challenging to find the position of the bar that fast, it was my first time with this equipment and it was hard to keep up with the position adjustments before the exercises began

[@kyndkate]

I always enjoy your videos for exercise but your voice is also so calming! It’s like a relaxing ASMR video.

[@PilatesTherapySamanthaLisboa]

Thank you so much for your feedback. Glad that you enjoy my videos! This comment made my day 🥰🙏🏼

[@yannascotto8597]

Beautiful view and great workout! Thank you for sharing!

[@PilatesTherapySamanthaLisboa]

Thank you ! Happy that you like it 🥰🙏🏼

[@dianamartinez4372]

Hello Samantha, thank you fir creating these videos. Beautiful scenery and easy to follow instructions. ❤

[@PilatesTherapySamanthaLisboa]

Thank you so much for your feedback. Happy to have you here 🥰🙏🏼

[@user-kg5mn4kh4m]

Love this workout!!

[@giselleazaneu6984]

Thank you
I have some limitations on my knee
This is perfect for me.

[@PilatesTherapySamanthaLisboa]

So happy that you feel good with these exercises! 🥰🙌🏼

[@svth19511]

Is this effective doing it on my bed because I had knee replacement and can’t get on the floor

[@dianamartinez4372]

I hope your feeling much better since your surgery. This is my first day seeing these videos. I'm excited to start using my pilates bar. 🎉

[@PilatesTherapySamanthaLisboa]

The best thing would be a firm surface to perform exercises, if your mattress is orthopedic (hard ), yes, it's no problem to perform exercises lying down in bed! Hope you’re feeling better and having a great recovery ❤️‍🩹🥰🙏🏼

[@andreakaji9145]

Such a great video!! Thank you!!!

[@PilatesTherapySamanthaLisboa]

Thank you for your feedback 🥰🙌🏼

[@CloudsInMyCoffee69]

Excellent video ! Thank you! What Bar do you have ? Mine is straps seem too long , or my legs are too short

[@paulaobrien2]

Which brand of bar do you recommend please .

[@erikaallap3844]

Thank you❤️

[@PilatesTherapySamanthaLisboa]

Thank you! Glad that you like it 🥰

[@magicworldbyjorg]

[@PilatesTherapySamanthaLisboa]

Thank you so much for your feedback! 🙌🏼🥰

[@magicworldbyjorg]

@@PilatesTherapySamanthaLisboa Thank you very mutch... have a nice Weekend.... see you….

[@yolondafowler4285]

❤❤❤

[@PilatesTherapySamanthaLisboa]

🥰🙌🏼

[@anamarialisboa881]

Arrassou👏🏻👏🏻👏🏻😘

[@PilatesTherapySamanthaLisboa]

Obrigada ☺️😘😘😘

[@user-jp7fc8ug5t]

❤❤❤❤😂

[@pattirobinson3208]

Some instruction would be nice

[@PilatesTherapySamanthaLisboa]

Thank you for your feedback. What instruction do you miss most?