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15 MIN PILATES BAR workout for lower body
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- čas přidán 2. 01. 2024
- I am using the BAHE bar here - available in AUS and UK only. You can use my code POSTURETONICX10 for a discount.
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The Pilates bar mimics a Pilates reformer workout as the bar has 2 straps with a strong resistance to help create a long lean body by loading the muscles through various movements and positions.
Complete all 5 days for a comprehensive and well rounded program.
Use a Pilates bar to mimic reformer Pilates exercises from the comfort of your home.This session is designed to sculpt and tone your inner and outer thighs, glutes, and calves, delivering results with consistent practice. Ideal for all fitness levels, this routine uses a Pilates bar to maximise effectiveness, ensuring a challenging yet achievable workout.
I will guide you through each movement with clear, easy-to-follow instructions all focused on strengthening and toning your lower body.
Remember to like, subscribe, and turn on notifications for more fitness and Pilates content. Drop a comment below to let me know how you found the workout and share your progress with me, I love to hear it!
Jacinta x
#PilatesBarWorkout #LowerBodyToning #HomeFitness #15MinuteWorkout #PilatesTransformation #FitnessJourney #ToneAtHome #PilatesLovers #WorkoutRoutine
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.
I just bought the bar and for everyone who does not have one Amazon not expensive. Can you do more classes with the bar? Thank you not many instructors out there using it.
That’s great you have the bar. I’ll see what I can do as this was put through as a request by a member. I didn’t think many of you would do this workout based on the fact that it’s so specialised but it seems to be of interest to a few of you now
Love it, please do more bar pilates workouts!
I packed my bar on my holiday and will film one this week
Loved this! Just recently got a Pilates resistance band because Pilates classes are just soo expensive. I’ve been watching your videos and they are so helpful. You’re one of few who does these workouts so I really appreciate it!
Awesome! Thank you for the comment. Pilates reformer is so pricey so this is a great option and you save time too by cutting out travel time hehe. Win win.
So glad you enjoyed it. There’s a Pilates bar 5 day challenge on my channel also for you to check out.
Jacinta
I love this! Glad I found this one for a good sweat. I have weak wrist but I made it through.
Well done 👍
thank you I definitely felt the burn
Wonderful! So pleased you liked it. Well done
Finally got to use my Pilates bar.Thank you so much, I would be doing your workouts religiously💗
That’s fantastic. So glad you liked it :)
Great morning class!! It’s challenging but achievable. Can’t wait to try other classes too
Good morning! Well done on completing this one. There’s a couple more bar videos you can try on my channel too.
Enjoy!
Jacinta
Great first workout with the fitness bar. Thanks!
You're so welcome!
Jacinta
I also love pilates bar workouts. Kindly keep posting these workouts
More to come! One next week and another one the following week will be released
i just got the bar, i would love to do more workout with you. I have been recovering from shoulder and foot surgery and this is exactly what the doctor ordered. Just came around your channel and i did some of the workout and it's great
Hey! There will be a Pilates bar challenging beginning on Monday 20th :) so keep your eyes peeled for it.
Jacinta
Loved this workout! I don't have a pilates bar, but I used dumbbells for those squats and ankle weights for the isolation moves. It worked really good! ❤
That’s clever. Well done 👍
This workout is amazing I got this Pilates bar and was looking for a video and this video made my flutes burn in the morning I was sore but did it again most of my workouts I do never make me sore from my glutes I only felt them from my thighs but this video burned my glutes I hope you’re able to do more videos of the bar targeting the upper body! Thank you ❤
Love to hear it! Yes I’m actually writing up the new bar workout now.
Yes, thank you!
Just what I needed for this Sunday to move my body with a bit of resistance. I don't have a pilates bar, but I do have some flat open ended resistance bands, which once I'd thought about the logistics seemed to work quite effectively.
Thank you Jacinta for providing a class with some different equipment. It's always good to add equipment into a routine for variety. I'll definitely repeat this class.
Great idea! That would work just fine :)
@@PostureTonic yes it did, better than I thought. Someone else commented on using ankle weights, which I thought was a good idea 💡. I've bought some at last, so next time I'll try those.
I really enjoy this workout, thanks so much for this specific content, I hope we can see more workouts with pilates bar. 🎉
They are surprisingly popular! So more to come
Loving these videos - especially the 15 minute sessions cos I can do them in the morning before getting ready for work. Hoping to get a reformer some day but for now the Pilates Bar is brilliant for resistance work. Mine is a pain for winding up though. Does anyone else have this issue?
I believe there are different types of bars. I’ve got experience with the Bahe one which doesn’t change resistance unless I wind it up.
Never seen a class like this, very exciting!
Enjoy it. You need a Pilates bar or modify using a long resistance band. Let me know how you go
I love your channel so much,youre amazing❤
Thank you so much! It’s so nice to have you work out with me here
Thanks! Looking forward to this when I get home !
Hope you enjoy it! ❤️ enjoy your holidays x
Loved it! Did remind me of reformer. Thanks for the shoutout. x
@@ruthwallace9460 🫶 love that x
More of this please
Keep your eyes peeled for a series coming
@@PostureTonicMany are excited for this!😍 Not so many Pilates bar workouts on YT so I’m here for this.
Nice, thanks 👍
You are so welcome. Glad you enjoyed it.
Jacinta
Can you please do more of the Pilates bar workouts? I have one and don’t know what to do with it.
So much demand for this which I love! Yes I’ve been having fun learning more moves and combos myself. It’s a fantastic piece of equipment!
Jacinta
Which bar do u have please and thank you 😊
don't have a pilates bar, but worked just as well without and using 2kg dumbells 😀
Thanks for tip - same here only have weights but I could use resistance bands under feet or even tied on them?
Clever!
Yes a band would work well here
Well I tied 2 resistance bands to my feet and that worked pretty well with winding round hands to get a good resistance going!💪
Can someone pls tell me if they gor actual results from doing this? I rlly want to tone my body and get slimmer
Hello! The resistance of the straps is great for loading the muscle and therefore, the resistance helps to strengthen the muscle and create change.
Nutrition is always number one priority with a weight loss goal and then doing exercise to create change to the body.
@@PostureTonic okay great! I will get it, thank you
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🙏
Hi queen , where can I get the bar?
In Australia it’s from Bahe yoga. Or Rebel Sport.
X
My legs weren't ready 😅
Hope you enjoyed that burn!
If exhaling, carbon dioxide burns fat. Please redo your video focusing on BREACHING in and out. Great form.
Not sure exactly what you mean but I hope you enjoyed the class.
Jacinta
Great workout! Thank you 👑❤️
You're so welcome!