BYU Mile Race Prep Workout, 3 Days Before SUB-4 At Altitude

On January 13th 2024 BYU junior Aidan Troutner became the first man ever to run a sub-4 mile (3:59.20) on BYU's indoor track which sits at 4,551ft elevation. Three days prior to that historic race the BYU distance crew did a mile race prep workout.
Group A: Aidan Troutner (NCAA mile qualifier), Lucas Bons (NCAA mile qualifier), James Corrigan & Joey Nokes
Group B: Rest of team
The Workout:
Tempo mile + 2x400 (2 min rest)
3 min recovery
Tempo mile + 2x400 (2 min rest)
2 min recovery
2x200 (2 min rest)
The Splits:
Group A: 4:39/1:01/1:01/4:36/0:59/0:59/28.7/26.5
Group B: 4:46/1:01/1:00/4:50/1:00/1:00/28.9/26.4
The Socials:
Instagram: / trackallaccess
TikTok: / trackallaccess
Twitter: / trackallaccess
Facebook: / trackallaccess
BYU T&F: / byutrackfieldxc
Aidan Troutner: / aidan_troutner
Lucas Bons: / bons.lucas
James Corrigan: / frisb_runner
Joey Nokes: / joey.nokes

[@turnerburger]

You know you're fit when you're running 4:30's in your easy workouts

[@AB-ol8qy]

Absolutely love these kind of videos

[@iRunfastXC]

This is the kind of content I like to see. Go Cougs.

[@Runner459]

Love these videos

[@user-ye9kv4bq3d]

Gordon, you are the best! Please keep making these videos. May I recommend that you go to an Iowa State practice someday.

[@notSpencerJackson]

it would be so sick to sign with byu for college running

[@dwightlove3704]

I see you guys have a decent 4x4 team and made it to the NCAA INDOOR FINALS 3:05.20 can't wait to see you guys outdoors and I hope you have a chance to be at The Texas Relays.

[@Corrigendama]

Those guys are so cool

[@davinthompson8348]

i hate them

[@creedthompson8753]

you suck at running

[@markboyle4336]

@@davinthompson8348 You gotta meet this one guy frisb runner in person before you can say that

[@thedavidguy1616]

​@davinthompson8348 those are your teammates g 😭

[@thursowillett3208]

That track is crazy cool

[@iRunfastXC]

It’s so loud at times, man. With great, long straightaways. But hard to run the back turn…and SUPER hot.

[@notSpencerJackson]

it also sucks to pace on 😭

[@bradynanderson4907]

Wow

[@TongueOfCrow]

mf still got the shell-necklace in 2024, that’s crazy

[@garibvlogs07]

They are pusher runner orr puller runner?

[@liluvatar7744]

what's that

[@garibvlogs07]

@@liluvatar7744 thats runing tecniq bruh, you dont know?

[@liluvatar7744]

but there's no such thing as pullers or pushers, it is a cyclical action of both.
But overall it's all about pushing on the ground to go forward