NAU Men Threshold Miles At 7,000ft + MILE RACE!
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- čas přidán 21. 02. 2024
- Northern Arizona's distance men do a threshold workout the morning of their 2024 indoor track season opener.
The Workout:
- Mile/2 Mile/Mile/Mile (70-90 sec rest)
(7 hour recovery)
- Mile race at home meet
The Splits:
5:20 Group (Luis Grijalva, Aaron Sahlman, Ford Washburn & Riley Human)
5:19/10:20/5:13
5:12 Group (Theo Quax, Aidan Puffer, Erik Le Roux & Terrence Keyes)
5:11/10:20/5:09/5:11
5:04 Group (Colin Sahlman, Drew Bosley & Zack Munson)
5:04/10:07/5:02/5:02
4:56 Group (Brodey Hasty & Kang Nyoak)
4:55/9:50/4:55/5:02
Coach's Note: Drew Bosley and Luis Grijalva ran every other 400m
The Socials:
Instagram: / trackallaccess
TikTok: / trackallaccess
Twitter: / trackallaccess
Facebook: / trackallaccess
Colin Sahlman: / colinsahlman
Theo Quax: / theoquax
Kang Nyoak: / kangnyoak
Brodey Hasty: / _bhasty
NAU T&F: / nautrackfieldxc - Sport
Theo Quax been mewing since day 1
Quax is done papi.....💩💩💩💩
Absolutely jogging 5 flat pace
Casually got Luis G hopping in for reps
Very interesting to see that some of the fastest people are not in the fastest group
Might be saving the legs of the people who are racing, might be in different phases of training, could be a multitude of reasons. Threshold isn't always indicative of times from 5k down either.
Sometimes quick runners don't run well in certain types of sessions
@@finlayhutchinson7370it’s threshold, this is meant to be easy, they can adjust the pace based on how they feel
Nobody wants you is running as far as they can…
Which ones? I’m just curious cause I don’t know all these guys
Made 5:20 pace looking like 8:30 pace
If I am an elite runner...I would do anything to be a part of what NAU is doing.
Anything Mike Smith, Nico Young or NAU related...yes please and may I have some more!
Wasn’t sure what they meant by PM session of 1x1600 until they were on the line racing
2:01 AHHHHH REAL GONE!!!
Love this. Thanks for post.
Loving the content !
Great content!
Where's the 400m Sahlman vs. Sahlman race... that's the one I wanted to see.
Dude fr my bet is Colin would win but I still wanna watch
It would be wild to run with these guys even once
you know it is a casual workout when some run in long sleeve tees indoors
That beginning 😂
My king Aaron has appeared from his batcave🦇🗣️🗣️🗣️
Facts I was like what the hell happened lmao.
Luis goes back to college
Bro my coach will make us do these types of workouts in the most windiest days, hottest days, with active rest and wont even let us take off our shirts because its "inappropriate" for girls (no dynamic stretches either, just warm up and immediately after, we start the workout)😢
Real gone!
How about some NAU Women??
Next week!
Does anyone know their DMR splits?
Is Luis injured? Or coming off one?
Anyone got the sea level conversions of those threshold paces?
5:20 is 5:08c, 4:56 is 4:45c (so 11-12sec)
About 15 sec difference
@@Ronaldoisboss Young ran a 3:57 here on this track. So you think he is ready for 3:42 and just hasn't unleashed it yet?
The difference is less pronounced at an easy effort, compared to a maximal effort like a mile race.
I would say T-effort would result in just 5-6 seconds faster 1600m reps at sea level.
How do they manage 400m splits in the 4th lane? They'd be moving the split line 4 times each rep?
@@brianmcewen3082 In terms of slower paces (aka threshold,) the difference is about 15 sec. However, once you're at quicker paces, like mile pace and below, the conversion isn't as large. It's probably closer to 10 sec, I'm not sure. Try the jack daniels running calculator
What shoes they are wearing?
Adidas
Bruh, you know I didn't mean the brand but the model @@peterquax8263
Most are wearing Adidas Takumi Sen 9/10. A few are wearing Adidas Pro 3. Both are road racers
Everyone adidas except Luis G
Why do they run backwards
Hip balance
Where’s Nico
he did this workout that day czcams.com/video/HkrkH95pNPs/video.html
@@trackallaccessthe same day??? 😳
@@brandonnielsen694I think they meant instead of the the workout in this video, Nico ran a different workout from the group that day.
😢 Promo-SM
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