Christian Fitness || TC12 || day 1
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- čas přidán 31. 12. 2023
- Welcome to Christ Glorified Fitness I'm Cristina Arroyas your Christian Fitness & Nutrition Coach
ROMANS 12:1-2
MIND + BODY transformation challenge ( 12 weeks / 60 workouts / 25 minutes )
Lets memorize God's Word while working out
Week 1 Scripture: Isaiah 40:31 But those who wait on the Lord shall renew their strength; they shall mount up with wings like eagles, they shall run and not be weary, they shall walk and not faint.
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All information provided by Cristina Arroyas is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Cristina Arroyas is not engaged in rendering any medical services. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Cristina Arroyas is not responsible or liable for injury sustained as a result of using the content in this video, or any other video provided by Cristina Arroyas. By engaging in this exercise or exercise program, you agree that you do so at your own risk. - Jak na to + styl
Who's ready for TRANSFORMATION! Be sure to say hi in the comments. Also leave a comment after you complete the workout! I am so excited for everyone that is joining.
If you’re sharing your TC12 journey on IG, be sure to tag me in your stories @christ_glorifiedfitness
Thank you so much! I’m praying the Lord would continue to bless your ministry.
Lord thank you for my Sister, thank you for giving her a heart to reach out to people with her love for fitness and mainly her love for you. Lord, may you provide for her, enlarge her capacity and love towards others. In the name of Jesus Amen
Thank you so much 🙏🏼🩷
Loved it! Thank you! I'M IN!!
Awesome! Thank you for joining
Today I was a little wobbly and struggled a bit, but I’m trusting you Lord.
Thank you great workout! ❤❤
You're so welcome!
Love that you're doing 3 rounds of each exercise!
Finished first workout and I have the Memory Vs down!!!! That is a big deal to me because I have a really hard time memorizing scripture. I am beyond elated right now, and I feel so thankful I could Romans 1 and 2 for the Lord, with all my mind, with all my heart, and all my soul. Thank you so much for what you do. Day one complete.!!!
Great job! And you will be hearing it again this week!
Can’t wait to get home and do this workout.
Done ✓ Thank you so much for your channel and your heart for God and your encouraging spirit! May the Lord bless you and keep you and make His face shine upon you and be gracious to you! 🙏 ❤
My pleasure
Finally found someone like you!!
Welcome 🙏🏼
Amo ejercitarme y glorificar a Dios ❤
Amen 🙏🏼
Good workout! Great verse! Glorious God we serve!!
Yes!
Day 1 ✅ thank you 💕
Nice job Diana!
Thank you for this new workout ❤ nice timer and music is good. Thank you for helping me workout at home in the Netherlands in a christian setting! ❤🎉
Welcome 🙏🏼
❤Thnk you Jesus 😊First day is completed , happy new year . God bless you women of God ❤ Thanks Christiana for everything you do for God glory.
You are so welcome Lidia!
🎉happy new year everybody! First day ✅ … God bless ❤
Happy New Year!
love the Bible verses. working to regain some strength and endurance
Thank you for this workout, this format is so effective 👏
Glad you like it!
Happy New Year! Workout complete. I am committed to completing this. I am so excited for the spiritual and physical break through! Thank you sister in Christ for you commitment to do His work through your ministry!
I’m excited for you too!
So glad to have this workout to do with my daughter, happy new year 🥳
Yay! You go girl 👏🏼
Happy New Year! Workout complete! I’m excited for this challenge!
Happy new year!!
You know the Lord Will is on your work, I opened up CZcams for a workout and this workout was the first thing I saw. Great workout.
Amen 🙏🏼
Hi I am ready to start the Transformation Challenge.🙂
Let’s go!
Excellent work out thank you 🌟
My pleasure Yvonne!
Day 1 #DONE.......So glad to be part of this! The journey won't be easy, but I pray for discipline and consistency for all of us and I am excited to see the results. 💪
🙏🏼
Rebekah Rios finished the first day and Ezra and Kelly did halfway!!! Thank you so much🎉
Way to go!!!
❤️day one ✔️thank you sister! I’m dealing with a lot of lower back pain please pray for me! Thank you for this space ❤️❤️❤️❤️
hope and pray you feel better soon
Thank you so much for this. Just finished day 1! You are a prayer answered. Thank you ❤️🙌
amen 🙏🏼
Day one in the books ✔️🎉🙌
Go Becky!
Day 1 ✔️ I loved adding scripture into my workout! Game changer!! 💪🏼
🩷☺️
Day one complete from Alberta Canada! All glory to Christ...can't wait to keep going!
Hey! Amen 🙏🏼
I am from Alberta Canada, too! 🙂
@@KP-hx5jo how cool is that
@@KP-hx5joHey that's awesome! Hi neighbor!😄
18 weeks pregnant, just did day 1!! So thrilled I found your channel this morning!! 🥹😍 Thanks for being here!
Amen! That’s awesome
Happy New Year!
Happy new year!
Hello all, I'm excited to start this challenge and do the best I can..I am currently on peritoneal dialysis and awaiting a kidney transplant. I want to be as healthy as possible for surgery Amen! Work out is complete and my favorite part is memorizing the scripture. 🎉 God bless you all!!
🙏🏽🙏🏽🙏🏽thanks for sharing! Jesus make a way for my sister💕 bring her the peace in the midst of the waiting peorid! As the versus this week is being proclaimed, and she’s waiting, please give her strength to mount up with wings, like eagles! 🙏🏽
What a beautiful and wonderful idea, glorifying the Lord while working out! Thank you for doing this. I want to include him in everything that I do in my life & to have come across your page is just such a blessing🙏🏼
Absolutely!!
Yay, just got done with day 1! I’m 3 days behind but love your video. I love the Scripture memorizing, thank you so much!! I can’t wait for day 2 🥰
You are so welcome! You got this!
Thank you so much for this. Use to be sporty and in quite good shape. Then came covid, awekening and I quit everything. Now it's been almost two years with no exercise. This came right to perfect moment. God bless for this, God bless Christina. I am coming day late bc time laps.
You got this! Take it one move at a time. Feel free to modify 💪
I almost forgot today was THE DAY! Idk what I was thinking! lol But, I got it in!! Thank you for this!!
all good
Hi
Thank you so much!!! You have no idea how much this means to me!!! I have had some very serious health issues the last two years and am finally feeling better. This transformation challenge is totally from God!!! Be blessed and may the Lord continue to bless you and prosper all that you do!
🩷🙏🏼☺️
Just finished day 1 with my kids. Awesome, awesome, awesome! Your workouts bring more than you know. I believe God will use your ministry in such a huge way. Thanks again for making this available.
We love the scripture portions. Even my kids are reading them and declaring them out loud. Love it! ❤😊😊
You got this Kids! Hope you enjoy the new “fit kids for Christ” scripture series!
Happy New Year! Let's GO!
Happy new year Tianda! Thanks sis!
Omg,,, sister of Christ thankyou soooo much for Gid blessing you and touch to making these videos, this is my first video that I have watched and worked out along with you,,, before COVID gained pretty much weight in not wanting to, but a lot have been going on ,,, but that’s the past it’s behind me, God is working through in a miraculous wonderful ways. Only thing I wanted to loose my weight and liked before putting other workout videos in my past to workout ,,, but there is nothing but a Christian workout ,, again I’m blessed to see your channel and start a journey along with you… it’s so uplifting and plus amazing songs and just beautiful verses along with working out,,, u couldn’t go in another channel to pass you by…. It’s wonderful and I’m blessed to have you and blessing others in what we need to help ourselves to get back in our feet’s as Christian sisters of Christ,,,, I got emotional at the end of my workout and so happy because I found in what I needed to help my temple which is sooo important in our lives to proceed and get to know with our Heavenly Father … and everything else He has for us… with exercises we can go deeper with Jesus Christ….. thankyou and bless your family and Jesus gives you the strength and health to go further…🙏🏼❤️👍🏼
Amen thank you for sharing & welcome to the community
Day 1 was yesterday! I am definitely feeling it today, Praise God!!🎉
Wonderful!
Thank you Christina! I didn't expect to burn so much. My cat was outside and then saw me through the window and proceeded to judge accordingly. It was very motivating haha
😂👏🏽🙏🏽💪🏽
Thank you Christina for the new challenge! Happy 2024!🏃♀
You’re most welcome Britt!
Awesome workout! Thank you. I did this with my son. Loved the verse (was same as my devotional today!) and music and setup of the video. ❤
Great job you two!
Just found you and started yesterday! My legs are feeling it this morning. Thank you so much for not only sharing great workouts but God’s Word!!! I loved “resting” in His Word during the water breaks
You’re welcome! And welcome to CGF community
🎉day 1 done in Ireland blessing to you all
Great JOB!
I’m super
Late to this challenge, but I just discovered this page and I love it so much! And I especially love how your channel incorporates Jesus into fitness! I got through day 1 and I’m excited to follow along for the rest of the challenge! God bless ❤️✝️💕
Thank you so much!! and welcome to CGF
Hello! I just found you on Instagram; I may be late to the 12 week transformation but I'm so excited to have found a Sister in Christ that does workouts with glorified music and memorization of scripture!
Thank you for blessing us❤
Also thank you for a challenging but not too hard beginner workout 💪
Day 1 Complete! Thank you 😊
My pleasure
Got through... with Gods strength. ❤
Complete day 1 on Jan 2nd. 1 day behind. it is too good.
Loved the memory verse idea. Instead of thinking anything else I am thinking about the verse. ❤ during n the workout. Amazing.
Praise God.
God bless you.
Great job!
Just completed day 1 just as you wrapped up day 60 of this challenge 😂. I just found your channel and I love love love what you are doing! Not only is it Christ centered, but the workout format alone is great! I hope to do this whole challenge! ❤ thank you for providing it!
love love love
I loved this workout. Please keep uploading more videos
Happy New Year !! Thank you !! Can’t wait to workout ! God Bless you and your family 🙏🏻🙌🔥
Happy New Year!
First workout completed! Thanks a lot!
GREAT JOB!
Thank you for this! I will be using this with my teens during our next homeschool year.
Wonderful!
Thank you for this workout video may god bless you ❤
You're so welcome!
Just finished day 1 with my 11, 7, and 4 year old and we are all feeling the burn in the best way. Thank you for a great Spirit lead program we can all do! :)
Great job Katie & the family⭐️⭐️⭐️⭐️
Thank you for making this video or yet should say series. Wow, your such inspirational positive vibe love it! At the end of this video I was almost in tears. Love that you have the Bible versus ton each video.
Thank you for your hard work!
So can't way for tomorrow video
You are so welcome!
Love this whole thing. I have been trying to memorize more scripture. Love the music and the energy your bring, girl. Blessings!
Wonderful!
Hi sister ❤ First day is completed .Thank you Jesus. God bless you 💐
Keep it up
About to start this after reading
Amen
Day 1 done. I haven’t worked out in about a year and started back up thank to your channel
You got this!
I just found your page and I'm loving it!!! Do you have a calendar of what the upcoming workouts are? I like having an idea of what I'm doing the next day.
Yes, if you go to the top of this CZcams page you’ll see on the far right community and if you click on it, there’s a Calendar.
fun! Thank you!
Glad you enjoyed it!
This was so much fun! Thank you! Praise the Lord!
Glad you enjoyed it!
Day 1 is done! Tysm for the workout
No prob Jasmine!
completed day 1. Thank you
Nice
That was wonderful. Thank you.
Hola! Tengo muy poquito tiempo siguiéndote y la verdad ha sido una mega bendición para mi, y creo que para las demás personas también lo has sido, sigue así y espero poder terminar los 60 días!!!
Thank you Chris! Going to the gym in a moment with my husband for our date night, looking after our physical bodies and glorifying the Lord with it. Thank you for guiding us in this journey
Amen 🙏🏼
Starting this challenge today!!! 4/27 thank you
I love this ❤
Thank you for making these workouts!
I found this channel during the middle of this 12 week program. I decided to start small with Camp Genesis and work my way up to completing this challenge. I've now been through 6 of your playlists and feel ready to start this one 😊 Day 1 ✔️
Awesome Megan
Thank you for what you do! We are a day late but I have shared this with my sisters in Christ for accountability and am excited to start this transformation journey with you all! May God continue to bless you!
Thanks for sharing!! Go team DomiSews! Tell your gals HI & Keep pressing forward in faith & movement 🙏🏼🩷
I’m excited to join the challenge!🎉
This workout was great! I worked up a sweat🤣also AMEN continue sharing the verses!♥️
girl! It’s been forever! Where have you been? Glad you’re back
@@christianfitness I know it’s been so long! I had to go to physical therapy for a pinched nerve I had on my back. It’s still there but they helped me to prevent more injury♥️
I just watched this morning as I was getting ready for church but I will 100% be doing these workouts!
Hi Cristina, thank you for what you are doing. The Lord knew that I had reached a point where I wanted more God focused workouts while also wanting/needing to learn scriptures and then last week the Holy Spirit put you on my feed. I'm so thankful to be able to have workouts that are God focused while still being physically challenging while also imparting His word on my heart. What a blessing! I'm actually on day 3 now but thought leave a message here, so that someone else coming along, remembers that God's timing is the right time. Thank you and God bless you and your family. 🙏🏾😊
Done! Thank u!
No problem
Good morning! I am walking through a journey of healing (breast cancer), and I prayed for the Lord to lead me to a Christian based exercise program. This is what popped up. Thank you. I know I'm a couple days behind, but I will catch up on the weekend (hopefully). I am excited to see my transformation.
Thanks for sharing Georgia! 🩷🙏🏼welcome to CGF
Hi! I am going very slow in this and hugely modifying these exercises. Thank you.
You got this! Yes, do what you can! So proud of you 👏🏼
Thank you ... I enjoyed to do this amazing workout.. be blessed...
You're so welcome!
So happy I found you! This is amazing!!!!
Welcome
Day one done 🙌🏾
I just joined today! I literally cried after the first workout because I really want this! Pray for me please. I love it thank you so much for this!❤
You're so welcome! And welcome
Joining in on the first of February! Excited for this 🩵
Yay! Catch us LIVE when you can
I didn't get to do it yesterday, but just finished this today 🩵 Love the workout, format and the choice of music 💕but I wish there was tips on how to make sure my form was correct eitherby text on the screen or voice over, there was times I wsan't sure if I was doing it correctly 😅
Happy New Year Cristina, workout completed!💪
Happy new year!!
I started one day later but I love it! Reminds me of a training I used to do. But your's is so much better with the scripture and the worship music! Do you share your playlist too? ❤
Wonderful!
I don’t have a playlist for this workout at this time.
Day 1 completed 🙌
Day 1 done !
Yay!
Interesting
Ooo, I already did a short workout today, buy I just discovered this cancel and may jave rondo thosnworkout after work! So glad to find Chrit-centered fitness!
Cool.
So grateful for this as my gym was closed today due to floods. Welcome to the UK 😂.
God bless you for these. So grateful to find a spirit filled, Bible following trainer. ❤🎉 God is good all the time. Even in the burn if my legs.
You are so welcome! Haha yes a good leg burn 🔥 while praising Jesus, not many people training like this. God bless Nadia 🙏🏼
@@christianfitness Holy spirit lives inside of me. 🕊️🙏✝️ My body is His not mine. Love your reminder if this.
Im.a day behind!! I have to double up one day?? Thank you for doing this.
You can do it! No worries 😉