30 Minute Full Body Dumbbell Workout | 2021 Christian Workout
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- čas přidán 28. 06. 2024
- Day 8 Lifestyle Challenge Strength Training Full Body
Christ Glorified Fitness Romans 12:1-2
Christian FITNESS PROGRAM
Christian Motivation
#christglorifiedfitness #christianfitness #christianworkout #christianmusic #2021chirtsianworkout
Todays Scripture
2 Timothy 1:7
For God has not given you a spirit of fear, but of power and of love and of a sound mind.
Isaiah 54:17
No weapon formed against you shall prosper
5 Lifestyle Pillars
During the 21 Day Lifestyle challenge we highly encourage you to add these pillars.They are designed to help you glorify Christ through your fitness journey.
It's not just about being fit.
#1. Daily Reading - Spend time in God's word
#2. Scripture Memory - Mediate and memorize scripture
#3. Endurance - Complete all the workouts and stay active in any way you can
#4. Nutrition - Mindful eating, add more fruits, veggies & natural God made foods
#5. Accountability - Join our community and/or find an accountability partner to do #1-4
Please LIKE, COMMENT, SHARE, SUBSCRIBE & HIT THAT NOTIFICATION BELL SO YOU DON'T MISS A WORKOUT!
All information provided by Cristina Arroyas is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Cristina Arroyas is not engaged in rendering any medical services. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Cristina Arroyas is not responsible or liable for injury sustained as a result of using the content in this video, or any other video provided by Cristina Arroyas. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Thank you for your Christ centered workouts, and your encouragement as well. God bless you!
Mini band whoa - big difference. Thank you
Girl… this workout was perfect! It kicked my butt! I plan to do this at least a couple times per week. I LOVE the reading of God’s Word in the workouts. Really reminds us of who we are, Whose we are … and what really matters in this life. Thank you and thank God for this ministry!!! ❤
Amen thanks for sharing Elisabeth!
Thank you so much for your workout!! I like when you say don’t quit!
😆
Awesome workout. Thanks so much.
Yesterday I came across your channel and I felt so relieved. Finally a channel where I don't have to mute the music during exercise and Bible verses are being shared. I normally start my exercise with prayer to ask God to give me the strength to complete the exercise so to hear you start with prayer made me so happy.
Today I happily started this exercise video but somehow my feeling was off. I felt like being warned for the music in this video. When listening to the words of the songs I now know why.
Could you please listen to the words and ask the Holy Spirit to guide you? And read in your Bible to read about how God wants to be worshiped?
I honestly believe you're a woman serving God and your work is amazing! It's just that I really feel I've to point this out to you.
May God bless you in everything you do ❤
Another goody 💙
Glad you think so!
Thank you! This one smoked me good!
Rock on!
Amazing workout, I'm both tiered and rejuvenated all at the same time. Thank you Christina we are so very blessed to have you in our lives.
Excellent workout and instruction! 👌🏾
Thank ya, my shoulders and glutes are hurting. As you said ill be alright, yeah after a much needed stretch sesh. 😅😓
Loved it! Thank you!
I was looking for a Christian strength workout and came across your channel. I immediately subscribed to your channel. This was an awesome workout. I loved the music, scriptures, and the different moves. Blessings on your ministry:)
Welcome Tracy!
Ty for this workout!
Any time! Cheryl!
Great workout. I appreciate your humility, energy and encouragement (it was like you saw me and said “don’t quit yet!”) 😉
Haha glad you didn't quit!
Done! Thank you!!
You are welcome, Amy
This was a great workout! The stretching at the end was much needed!
Didn't have the dumbbells or elastic band, but still a nice workout. And I love the scripture verses. 2 Tim 1:7 (in the video) and Rom 12:2 (in the description) are two I've been focusing on. Thank you and God bless you!
Great job!
So many exercises you can do with just body weight
Loved this! Timer and voice over were so helpful! Prayer and scripture sooooo encouraging!
Thanks for feedback! Have a great day Amber!
I haven’t done a workout for a while and this not only has been a great start to working out. But so inspirational, encouraging and empowering. Blessed and feel better for it 🙌🥹🙏
You're so welcome!