Cardio Tabata Christian Workout
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- čas přidán 5. 05. 2021
- Day 4 Lifestyle Challenge | Christ Glorified Fitness
#christianworkout #christianfitness #faithandfitness
Cardio Tabata No equipment 4 ROUNDS | 8 CYCLES -2 MOVES | 20 WORK 10 REST
TODAYS SCRIPTURES
Isaiah 40:31
But those who wait on the Lord
Shall renew their strength;
They shall mount up with wings like eagles,
They shall run and not be weary,
They shall walk and not faint.
Romans 12:1-2
I beseech you therefore, brethren, by the mercies of God, that you present your bodies a living sacrifice, holy, acceptable to God, which is your reasonable service. And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.
#christglorifiedfitness #christianfitness #christianworkout #faithbased #faithandfitness
5 Lifestyle Pillars
During the 21 Day Lifestyle challenge we highly encourage you to add these pillars.They are designed to help you glorify Christ through your fitness journey.
It's not just about being fit.
#1. Daily Reading - Spend time in God's word
#2. Scripture Memory - Mediate and memorize scripture
#3. Endurance - Complete all the workouts and just stay active in any way you can
#4. Nutrition - Mindful eating, add more fruits, veggies & natural God made foods
#5. Accountability - Join our community and or find an accountability partner to do #1-4
Please LIKE, COMMENT, SHARE, SUBSCRIBE & HIT THAT NOTIFICATION BELL SO YOU DON'T MISS A WORKOUT!
THANK YOU FOR YOUR LOVE & SUPPORT!!! GOD BLESS
All information provided by Cristina Arroyas is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Cristina Arroyas is not engaged in rendering any medical services. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Cristina Arroyas is not responsible or liable for injury sustained as a result of using the content in this video, or any other video provided by Cristina Arroyas. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Amen
Loved this workout
Wow ...just wow
That was a fantastic workout!! Saving it to my cardio playlist for sure!
Another great workout
Preaching to the nations! I hear you all the way to Sweden...I did a few of your videos in the last couple of days, you are a very inspiriring and motivating teacher! Thank you! And the Holy Spirit is all over this, glory to God, sister!
Much appreciated
Intense workout; but great modifications!
Ame , Amen, Amen Free FAITH Based you are so awesome. 💪🏾🦵🏾💦💦💣💨
workout and the music ❤❤
Love it!🤗
❤❤❤ workout and the music ❤❤❤I learned a LOT in a short amount of time🎉Praise Him😊
So glad!
Complete
Wow this is awesome..
I thought I won't last to the end but those scripture helped me scale through
Hallelujah
Thank you ma
This is really inspiring
Wonderful!
I just completed this workout. I loved the moves and modifications! And the music! Thank you! Keep doing what you are doing and glorify God!
Yay! Thank you!
Dinner today, is Reubens and turkey breast. Word today 2 Samuel ch. 19-22.
Loved taking back from enemies camp.
Thank you!!!!👏🏽👏🏽👏🏽👏🏽
Amen! Thanks for showing up and doing the lifestyle challenge! God will do amazing things as we add the 5 pillars into our daily routine.
YES TAKE BACK!!!
@@christianfitness Amen, Yes He will. Thank you for bring this platform. Be Blessed
Enjoying your workouts and words of encouragement in New Zealand. Praise to God!
Awesome 👏🏽
Nice! Having a protein shake after!
Good! That's what I like to hear
Completed! Great workout! Thanks
I love this, I'm including your vedios to our homeschool days for PE
That is awesome! My kids are now homeschooled. We plan to make a PE kid/teen workout series. Be sure to keep an eye out for that at the end of July 2023. It will be in the "kids" playlist
Loved this one excited for each day. Thank you, Praise Be to Our GREAT GOD!!!
Loved this! It was hard, but encouraging because of the short sequences and frequent breaks! I'm hoping to eat pineapple afterwards!
Wonderful!
I love this workout! I’ve done it several times now! At the end you asked what we were going to eat. I’m getting ready to cook eggs (from my chickens) with some squash from my garden! It’s my favorite breakfast
Nice! Way to keep it healthy sis
Thank you, sister for, what you are doing. I appreciate you bringing God into workout. I found you looking for God inspired workouts. May I share with yoi this woman of God called Tiffany montgomery. She encourages this kind of entrepreneurship
Glad I get to do this challenge...even if it was later...amazing! For breakfast: turkey sausage and Kodiak cake pancakes!
Oh I love kodiak 🥞 pancakes! Sometimes I add bananas in them!
Thank you! This was awesome! Its the most I have challenged myself in a long time. As for what I'll eat... I'm going to need to wait because that workout made my tummy a little iffy. When all is well again I'll probably have a banana!
Oh I’m sorry, hopeful you felt better fast
Yay, completed it! Had a protein shake before workout, but after yoga session.
You got this!
Wow! Just found your videos, Thanks!
Welcome Maddy! I see you found more videos beyond stretching. Hey hey
Work out complete!
Keep going Rachel! Consistency is key
Amazing hard workout, thank you for pushing us. Your the best Christina!!!
Thanks friend!
Thanks so much for this. I was nervous about this one but I pulled through. Will be eating oatmeal after this.
Great choice!
Complete! I’ve got a green smoothie recipe to try this morning👍🏻
Yummy! What do you put in it.
Banana, spinach, green grapes, pineapple, a little water & ice! It was so good!
Workout completed 🎉
I see your consistency. Keep it up Meleah!!!
@@christianfitness thank you so much! Thanks for offering these videos and encouragement ❤️❤️❤️
All workouts completed! Veggies and hummus for a snack.:)
Perfect! What kind of hummus? I love the roasted red pepper from Costco!
@@christianfitness I have a friend who makes Avocado Hums Mediterranean Style with all natural ingredients!🙂
@@brittbowman8192 oh please share recipe! @ christglorifiedfitness@gmail.com
Complete. Woo! Good workout! Thank you for your energy and encouragement. Love the audio cue too for when to transition.
Oh good, thanks for the feedback.
Whey protein, veggie and superfood smoothie
great picks!