15 MINUTE ARM WORKOUT FOR TONING | UPPER BODY WORKOUT WITH DUMBBELLS | CHRISTIAN WORKOUT
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- čas přidán 12. 11. 2020
- 15 MINUTE ARM WORKOUT FOR TONING | UPPER BODY WORKOUT WITH DUMBBELLS | CHRISTIAN WORKOUT
#christianworkout #armworkout
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All information provided by Cristina Arroyas is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Cristina Arroyas is not engaged in rendering any medical services. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Cristina Arroyas is not responsible or liable for injury sustained as a result of using the content in this video, or any other video provided by Cristina Arroyas. By engaging in this exercise or exercise program, you agree that you do so at your own risk. - Zábava
Whew! Did it! Yay, God!
Easy peasy, nice workout and GREAT music!
Thank you for the encouragement with your prayers and great workout!
Amen! This is awesome
“CHANGE IT👆🏽”
🔥🔥🔥🔥🔥🔥🔥🔥🔥
YES!
Completed!
Very good for my upperbody, worked with computers since 1980 and I have had a LOT of pain in shoulders and neck. So by now that regular workout is a must for me. Bible and prayer together with exercise is fantastic .
Thanks for sharing!
Done on this Saturday morning 8-7-21 done
Oh Lord my arms felt this one!! I had to move down to 1 lb weights and just do faster reps the last round 😂 I felt like I could barely pick up the 5 lbs anymore!! But i made it to the end 🙌🏻
I get it lol, not easy
So, so good! Thank you!!
I definitely feel the effects! Short but very effective!
They are!
Love how you bring our Lord into the workout with you. What a mighty and awesome God we serve!!!!! Thank you Jesus!
Amen
Thank you again I did this tonight
Great job!
Such a great work-out! Love them all, so far! Thank you!
So glad I found you! And, Anna and Tianda! Great, great workouts. Praise the Lord. This was perfect BTW nice burn, and loved the worship. I'm glad to call you sister!
Awesome! Super thankful the Lord lead you to this channel! Check out my fitness journey video and you should consider joining our FREE women's lifestyle challenge in May!
@@christianfitness I just now saw this! Is this May next year or did I miss it? I'll see if I can find your fitness journey video!
Completed
Proud of you Becca!
Done number 2 workout on 2-24-21 Thank you 😊
Great job!
Do this every day !!!
Right
Thank you ! Great workout my second video done ✅
Weds evening
Wonderful!
Great workout! I can even do this seated.
Yes you can 🙌🏽
Can you help me come up with a workout basic every day four days a week workout with weights
Can you tell me each move and reps and sets please ??
I'm glad to find a workout that uses Godly music but I wish all of the fitness people and motivational speakers would stop asking "right?" after every sentence they say. It gets redundant and annoying
Amen! Yes I think it’s just hard habit to break I don’t think we realize we do it so much. Thank you for pointing that out, something to work on. God bless!