Xtreme Hip Hop with Phil : LEARNING THE BASICS
Vložit
- čas přidán 25. 07. 2020
- www.xtremehiphopwithphil.com
Beginner Step Instructions
Xtreme workout programs are available on Roku, CZcams, Mobile App & Dvds.
xtremehiphopstreaming.com/cat...
Thank you for tuning in to learn the basic step-by-step callouts. There will not be a follow-up to this video on CZcams. For the next level, make sure you get the Trilogy dvd. Physical and Digital copies available on our website.
Subscribe to Xtreme Hip Hop With Phil CZcams channel and turn on the alerts to join us for our FREE livestream classes.
#xtremehiphop style #MakeStepGreatAgain #KeepingStepAlive #changinglives #xtremeway #xtremehiphopwithphil
After battling debilitating depression for years and trying every medication on the market, nothing has helped me like Phil and his workouts. When I hear him say, "Don't stop, Don't quit", I feel like he is talking to me and pushing me to fight for my life. He is truly an inspiration.
That’s so awesome, I hope you don’t ever quit 💪🏽😊
@Seesha if you don’t quit, I won’t quit. I’m ridin with you. We all are.
We have to fight for our lives! You got this! Don't Stop! Don't Quit! Don't Give Up! We love you
seesha31❤❤❤❤❤❤❤ Exercise and Dance is the answer. You go girl.
Awwww, keep fighting for your life, DO NOT QUIT!!! Feel free to reach out if you need to. I will do what I can to help. You are NOT ALONE, trust me we all have struggles.
So good to see a BLACK man as a STEP INSTRUCTOR! Step class is finally coming back.
I lost 4 pounds in 2 weeks following your steps am so happy
Omg when first started with Phil I was what in the hell I thought it was so hard but the more I kept it up I really started to enjoy it, I lost so much weight just doing the basics so for myself that's all I needed and still continue to do the same one like three days a week let's go queens we got this!!
I was sweating bullets 21 minutes in...I will definitely be doing this more often.
I have to say, this video is better than the one I purchased, I’m 61 years of age and I’m determined to get this temple in shape...God bless you Phil 🙏🏽💪🏽😊
Me too I'm 64 and working hard.
Totally agree 💯
51 and trying. LOL
oh wow Rosetta and Ava! You two really inspired me to give it a shot!! oh my Lord. 😂😂😂
So this is Day 1 of my battle and I'm telling you I couldn't get all the steps and I messed up ALOT...BUT God willing I'll be back doing this again tomorrow. Wish me luck.
Preset weight: 285lbs
Goal: 175
You can do it dont give up !
Did you ever learn the steps? Today will be my first day.
How is it going for you KeAndra Ceesay? This is my first attempt and I can hang physically but
I am messing up left and right trying to learn these moves too and it doesn’t help that I’m not a dancer and lack rhythm too. Buuutttt I am going to do this video over and over until I get it.
How us it going?
Keep going!
I wish I have found about this at the beginning of the pandemic, I would be a supermodel by now 😁 Thanks so much Phil!!!
This is officially day one for me! Just set up my step and so excited for this journey. I don't have anyone other than my spouse that believes I can do this. I will prove them all wrong!
Same Jessica. Checking on your journey. Today is my day 1
How is it going?!?!
Barely hanging when I did it the first time....very sedentary lifestyle~the key is to "don't stop, don't quit, don't stop...why? we got to live!!!" Push through the confusion, the temporary pain, the doubt, the haters, the sweat puddling in every place, just keep going! I promise each time you return, it will be just a touch easier. Let's go!!!!
Have you seen another video for basic intermediate moves? I can't find any additional post. Well.....I did but it was advance and because it wasn't basic training I was loss
I took sooooooo many breaks today (first day) but I finished ! OMG 😅😅
Thank you for doing this! 2.5 years ago I started my journey back to a healthy lifestyle. I lost 75 pounds. 18 months ago I fell on ice and sustained a back and neck injury and a concussion that resulted in a brain injury. It stopped everything in my life. 1 month ago I started this video. I have balance and coordination issues so I don't use a step. Yet. Today I was finally able to get through the whole video start to finish. Even though I may have been backwards or off time. I have been watching your videos for ehat seems for forever. 1 day I will use a step. 1 day I will be able to follow one of your regular videos. For now this is my pace. Thank you for breaking it down. 💜
Don't feel bad for going at your own pace! It's absolutely ok!!!! You're doing it! You have to make sure that you stay safe! I appreciate you and pray that you continue to heal from your injuries. Thank you for your support and encouragement. You are an inspiration
Do you find it hard to do this without a step? I also have balance issues and would love to do this
I am just starting. I am 73. I don’t find it all that hard to do the workout w/o a step which is on order. The hardest part is keeping up. On days when I feel a little slow, I can slow the speed to .75, but when you do that, the workout takes longer, sooo I won’t do that too often. Really enjoying this music and the high energy level. I also try to do a few minutes every day at work. After a week I am already feeling less stiff! I am going to get healthy . . . . . God bless
@@marilyngross3819 Miss Marilyn thanks for posting. I feel so motivated and inspired. I've shared this with my sisters. I hope it's the beginning of a new favorite for us.
I have been watching his videos for a while unfortunately I didn't take a class or purchase a video. Then earlier this year I fell and I hurt myself pretty bad. Looking forward to doing this with all of you one day. Don't wait even if you'd have to modify your routine....JUST DO IT AND HAVE FUN! YOU GOT THIS!
I've been doing this workout for a few weeks now. I made it through the whole video and only had to stop once!! I'm drenched!! I'm going to keep doing this until I can do it with no breaks at all!! Part 2 let's goooooo!!!
Thank you! I'm glad it's been helpful to you! It will be awhile before part 2 is released. In the meanwhile, make sure you download our "Xtreme Hip Hop With Phil" mobile app from iphone or Google Play app stores.
A subscription to "Xtreme Streaming" allows you to stream our dvds, including our "Xtreme Hip Hop With Phil Beginners dvd."
In addition to that, we livestream our workouts right here on CZcams. Subscribe to our CZcams channel and turn on the alerts to know when to join us.
@@XtremeHipHopwithPhil 😁 thank you for responding! I feel special!!
Literally what I said I was going to do
I appreciate you breaking it down making it easy to follow. I definitely felt the heat.
q
Same here! ❤️'n it!!🤗
What size step should I begin with as a beginner?
Gostei dessa, bem explicadinha, né
@@jackiestewart5298 it just depends on what you're comfortable with. Many start with the minimal height of the step and graduate up as needed.
I thank God and all his angels for this tutorial. I wanted so much to know the callouts, by the end of the video I was feeling my self. Thank you Phil
Exactly
Right
That's what I'm looking for. C'mon now sis!!!
Thank you soooooooooooooooooooooooooo MUCH!!! Sooooo many of us NEEDED this video. You made over 220k of us more CONFIDENT to ROCK WITCHA!!!
Thank you so much for breaking it down for the newbies! I burned 316 calories in 30 minutes!
THANK YOU SOOOO MUCH! YOUR SUCH A LEADER. I got so emotional when I saw you with the bigger ladies encouraging them and pushing them it was beautiful.
Was just about to quit cause I hadn't seen any videos with an in-depth explanation of the call outs! This is exactly what was needed (the inset video from the back). Very helpful to see from behind the instructor!! Thank you,!
Thank you for your support! If you need more personalized assistance, please find certified Xtreme instructors in your area to receive the help that you need. You can find local instructors on our website. www.xtremehiphopwithphil.com/
Don't Stop! Don't Quit! Don't Give Up! You Gotta Live
I love how he has the camera view on the bottom right so its even easier for us to follow his every step. Thank you 😊🤙🏾
Yes! GREAT addition!!!
I don't usually comment on videos but this is so easy to follow, nice and repetitive so you get the steps but your not bored! Since I was younger I always seen my mum do step aerobics ( uk, liverpool 1995) and now I'm having a go !! 🚶♀️
Please do a similar video like this for the advanced step moves!!!😁👍
Yess, i look forward to a callout of the advanced step moves too!!
Yessss!! I can't wait to be able to keep up with the advance group
Hi Stephanie!! Thank you for following us! For advanced moves, please contact your local certified Xtreme instructor! You can search for certified instructors in your area on our website: www.xtremehiphopwithphil.com/
@@stephaniejones1394 Haha stephanie Showoff this sat will be my first day so I'm working hard to learn so I want fell lost first day plus surprise my instructor here in Dallas I'm so excited. This lady got out of her car and u can tell they were fit. I had to join.
Woohoo! Okay I need 5min break in between but I'm pumped!
Finally a breakdown!
My girlfriends and I have started a virtual fitness class every morning at 6am before the kids get up for school. We've been trying to get the steps and working only side of the beginner's video, this one is the best because it really breaks the steps down and allow you to follow along without feeling lost. This is awesome! Thank you we all appreciate this one!
Hola gracias x esta hermosa clase estoy muy muy cansada, pero se q es algo bueno para mi vida y mi salud, gracias gracias Infinita x no entiendo nada inglés pero gracias x la traducción en la pantalla, soy Naty de Argentina 🇦🇷 Bs As
Those dislikes must be the people who couldn't hang...
Volume too low
Lmaoo I’m not gonna lie when I do his videos I’m good for the first 4 minutes, but when everyone gets hella hyped up, I get lost 🤣 then I gotta watch people feet
@@mirleiv6045 facts 💯
Right!!! Hating on success!!
I did my best lol. Definitely loved it though!
THIS is one of my new daily workouts...while gettin the callouts down. Thank you Phil for putting this up in the wee hours of the morning (caught it just after 5 am in Maryland) lol. I'm up now..bout to show out, and make this day great!! 'Preciate ya!!
Thank you for your support, Deirdre!
Air hugs!!! I appreciate it!! I was so discouraged that i could not catch on, for years!! I saw this today and will rewind as much as I need to and it is gonna be onnn!! Much Love from Texas!!
We going to be fit in 2021!
Day one of xtreme hip hop!
Day two (Dec 11th)! At 7:23 I stop it and replay it to get 40 mins of sweat in. I am drenching!!!!
This was so dope! I needed a beginners lesson and this was that and more 🙌🏾 I was sweating like crazy LOL
I finally dusted off my stepper and did this. Such a fun energizing workout. It was a struggle but I’ll get it in a few weeks! Looking forward to showing out and doing the lives one day! 🙂
That was a LOT more difficult than I thought it would be. I'm going to keep doing it until I can last the whole time and get the moves down. Thank you for making it fun and encouraging us!!
Day 1 of fitness = 31 mins with lots of mistakes. So much fun! Thanks so much Phil !!!!
💚💚💚
You're amazing Phil. Just got myself and my sister a new step so she's ready to join all your live classes, I'm a regular, I don't miss it all the way from London! God will continue to bless you!! Thank you.
Thank you!
Thank you Phil! I appreciate you breaking down the steps as thoroughly as you do. Your energy is infectious, my friend. :)
Phil!!! Once again you are da man!!! Although I feel like I got the basic steps down this was a great addition to my week and I shared with with my mom who has been learning them. It helped me get to the 47 lbs mark this week. Keep doing what you are doing because you are changing the lives of those touch and we are grateful🙏🏽
I use to go to hip hop step aerobic classes I’m Michigan. Once I moved I couldn’t find a class. So glad I found xtreme hip hop..... I fell in love with step aerobics all over again. I’m exercising at home-getting the steps down pat. I hope I can find a class in the Dallas/Grand Prairie area when this pandemic is over.
Thank you so much for your support! We appreciate you! For access to all things Xtreme, be sure to download our FREE "Xtreme Hip Hop With Phil" mobile app from your iphone or Google Play app store.
You can also find Certified Xtreme Instructors in your area on our website: www.xtremehiphopwithphil.com/
Excited about my class this Thursday!😊 I'm just getting back to physical fitness and I love Phil's energy and how he makes everyone feel like a winner and that they can do it!
Thank you Eva!
Thank you. Nowi have a lil bit more confidence in trying out the DVD again! Looking forward to part 2!
Me encanta como haces los vídeos para que sea más fácil para todos los que Hablamos ESPAÑOL lo valoro y agradezco mucho Bendiciones
I pushed myself to go down to my basement and I followed this video. I haven't been myself since the start of this pandemic and I would like to say that finishing this full video made me feeling my old self again. Thanks!!! I'm all in now, can't wait until tomorrow....
I cannot describe how grateful I am for this breakdown.Thank you Jesus for Phil.This is my 2021 goal to learn most of his videos,I know that they are energizing, fun and good for those who sit down all day at work. Look out y'all, I am on a mission 🥰
You got this, Sandra! Thank you!
Thank you for this video!!
I watched the whole thing like a movie with a smile on my face! LOL LOL Thank you for this!!! Ordering my step tomorrow!
As I’m sweating to the end he says, “How you “Phil’s”?” I was laughing so hard and it made me even more motivated. Now if I could just pick up my feet!
OmG. I was toast. I fumbled, made mistakes, paused, stopped and tried to keep it. This was no joke. But I promised it was the answer to a pray. Thank you for doing this. I am determined to become fluent with this. Thank you again!
You got this! Don't Stop! Don't Quit! Don't Give Up!
This right here is the TRUTH. So happy to start the challenge tomorrow.
I purchase your stepper and Matt and I absolutely love it. I’m going to order another stepper and Matt because my sister who have back surgery is doing much better but she’s been doing this with me and my daughter so we’re working through your beginners video we’ve done it twice so far and it’s a work out! Absolutely love it!
I love you Sr ...God bless you!
Finally found the perfect step workout that woks for me. I've been looking, researching and no other did it for me. I'm good now
I’ve been watching your posts and lives for about a month and a half now but haven’t been able to participate like I wanted to due an existing hamstrings pain. This video allowed me to actually learn the moves in slow mo and which foot goes where. Thanks a lot. I’ll get there eventually.
The “don’t stop- we got to live” motivates me
Yes!!!!!!!! Thank you for this breakdown. The small video in the corner is VERY helpful! Thank You!!!!!!
I love this! I loved step aerobics in the 90's and am glad to see a fun, new version. I especially love the breakdown to teach us these moves. Awesome!
Thank u so much for the breakdown, now I can try one of your classes & keep up with the routine!!
Had given up on learning more steps but today I realized that listening to instruction will save mW from hitting the board and tumbling over, thank you phil
I'm soooooo inspired now....THANK YOU AND GOD BLESS YOU!
Thank you so much for this video! I’ve just started with your beginners’ class, and I’ve been struggling with the choreography, but this is a big help. X
Thank you!
Xtreme Hip Hop with Phil where’s the next vid?
Hi Kiera, do you know if he has part 2?
@@Renovaskinhealth Hi ya, I didn’t get to stage two, but you’ve motivated me to look for it! X
Thank you so.... Much for posting this video, LOOK FORWARD TO NEXT ONE🙏🏾
Heart pumping! Legs burning..
love it!!!love it!!!love it!!! Just what I needed in my life!
Thank you for the perfect lesson of each step. I've missed that so far. Great video.
This was great for beginner and intermediate steps! Very informative!
OMG, thank you. Ultimate pleasure. Such a fantastic teacher.
I been searching for a basic workout to get me started.....THIS IS THE PERFECT ONE. Thank you I’ll stick with this one then advance.
I was thinking the same thing.. This quarantine really did a number on my weight.. I have always wanted to try but the vids were too hard.. This is perfect for me to start with and then progress..
Thank you so much!! This tutorial is just what I needed to get started. This was a great workout! Looking forward to getting it down and eventually learning more! Be blessed!
Done this beginners twice this evening and ABSOLUTELY loved it. The sweat was pouring off me 🥵 can't wait to learn more 💪
Dont stop..dont quit..dont stop..dont quit..has become my daily mantra nowadays !! Thanks you for the inspiration .
Thanks Phil. I appreciate you...
Wow, I did this while at the laundromat... might as well learn the moves while I'm just sitting here.. left there a sweaty mess. Excited for challenge to start tomorrow....
Love it!!!! Good job! 👏🏽 👏🏽 👏🏽
You did it without the stepper? I don’t have one yet
Thank u Phil for this video... i must be lightweight slow because i bought 2 of the videos i am 330lbs and for some reason the music makes it seem faster than what they are. So i deeply appreciate this because there was NO music in the beginning. lol. #GETTNTHISWEIGHTOFF
Thank you for your support!!! Don't Stop! Don't Quit!!! Don't Give up! You got this!! You gotta live!
Thanks Phil for such enthuastic moves ever
2 weeks in a row! Loving step again! ♥
I’m so excited to try this now. I was intimidated before because I wasn’t sure what the call outs were but this helps sooo much! Thank you!!
I did a routine today without the step because of a bum knee and the energy was crazy. As soon as this knee is fixed STEPPING is ON!! Phil I need the basics tnx for the video
I’m so excited!! Thank you for doing this. Just what I needed, I can’t wait to get started. God bless you!!! You have given me life.
Thank you!! You got this!
You are the best fitness instructor I have ever had
Absolutely Awesome!!!! My husband and I love this burn! Thank you so much Phil.
Thank you soooo much for this video! I’ve been trying to register for the August challenge but no luck! I’m glad you made this video so I can start!
Love your energy!! 🙏🏽🌞
Yayyyyyyyyy..love this video, more current, happy that I finally got the L-Step & L-Step with a twist after rewinding for 30 min.😂.L-Step was the hardest for me😁😁💃🏾💃🏾.I finally mastered all the callouts in this video. Is there a beginners part 2, because from watching your other videos you have so many call outs..Me and my girls are getting ready😁😊❤🙏🏽
Me too I’m having trouble with that one
@@leticiaderamus7923 keep doing it, you will eventually get it :-)...good luck!!!
Yes! We need to find the next vid he spoke of. Where’s pt 2 Phil?
Yes. I'm ready for part 2!
Yep, the L-step and the slide right or left was throwing me off.. but I'm on point now.
Yay! Thank you! ❤
This is my second day of learning this routine, I just wanted to say thank you for making this video to help get us started and learning. The breakdown is so easy and helpful. I feel the burn Phil!
Mesmo sem intender uma palavra, consegui fazer a aula toda. Muito top. Valeu. Muito obrigado
First time trying this and it was great! Worked up a sweat just learning the basics. It was tough but fun 😀! Thank you Phil for creating a cardio workout that I actually enjoy. Will be ordering some workout videos for the days I can’t catch your live stream.
Just in love wid these workout..❤️ thank u so much
This is so much sweaty fun! Thank you!
Show de aula....👏👏👏👏👏 Gratidão 🙏
It took me 2 weeks but I finally finish this video. I'm dripping in sweat. Thank you Phil!
Great job, Carmel! You got this! Make sure you get the Trilogy dvd to help you with your transition. The Trilogy dvd has Beginners, intermediate and advanced with a breakdown of the call-outs!
Digital copies: sellfy.com/xtreme-hip-hop-digital-dvd
Physical copies: www.xtremehiphopwithphil.com/store
We hope to see you in class! We livestream our classes right here on CZcams. Please subscribe to our CZcams channel and turn on alerts to join us. Classes are taken down from CZcams immediately after they end.
Just keep going I got you sis
So awesome. Thank you for making this available. It was so easy to follow along. 👍🏽
Wow 16 minutes and I’m dripping sweat. So glad u are breaking this down for this 66 year old lady. Love it. Thanks for posting.
You're so welcome!
Omg I’m just now noticing that u are back on your feet. LOOK AT GOD IM SO PRAISING GOD FOR U
Hi Phillip I am 67 years old I did step back in the 90's I just tried this and I enjoyed it so much. I missed some your steps but I will keep trying until I have this basic step down. Thank you so much.
Hi Toni! Thank you for your support! We appreciate you! We're inspired to see you still stepping and enjoying our program!
Love it! I'm almost ready for part 2❤ Thanks Phil
I love phil I just started working out by downloading his exercise routine. I love it
👏🏾👏🏾👏🏾👏🏾👏🏾God bless you and your patience Phil. I needed this and started smiling hard when it was time to put it all together🏃🏾♀️🙌🏾☺️.
That L-Step, L-Step Twist ain’t no joke 😒😁
Where can I get one of those steppers?? Ur amazing.. I cried at one of ur videos because the way u push people is amazing! They way ur team encourages people that struggles to get through the 30-50 steps.. I felt her pain! But she did it!!! Thank u Phil!!! U doing amazing things for all people!!! Especially for women! Keep motivating us to be at our best!!
Thank you Ronnie!
Thank you! I love your classes, but can never keep up so I appreciate this class.
Completed again and followed by 10 minutes of straight stepping! Thanks Phil!
Wow
Wow
Today was the first time doing this workout and it was a beast! I pushed and never quit! I will incorporate this 3 times a week for the month of February all month!! Today is 1/30/22 296 lbs let's make this happen praying for 10-15lbs gone!!!
How did you do? Just finding this video and I am starting for the first time also
Just started this work out thing, I did it it kicked my butt! Once I get this one on point I’ll move to part 2. Thank you! Found you on fb and I love what you do!
Dear Sir Phil, Thank you Forever🤗
THANKS PHIL! GREAT INSTRUCTION!