The First Step to Weight Loss Begins with Avoiding these Pitfalls!

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What you put in your mouth. And I'm talking about food. And it's a matter of also thinking about, well, I need to burn more calories than I take in every day.
And what kind of calories? So if I'm going to sit down and say, well, I'm going to pig out on a bag of on a cake, right? What kind of calories is that going to give me? What nourishment is that going to give my body? Okay. Maybe eating a bunch of broccoli might not be as much fun, but it depends on, again, how you prepare it. Yeah.
Or cucumbers or meat or beef or proteins and stuff like that. It's not a matter of just eating like rabbit food. You can eat tasty food, but it can be healthy.
So saying, rather, I'm going to pig out on this cake. I'm going to eat something that's good for me that maybe tastes good. But I can guarantee you it's not coming out of McDonald's.
It's not coming out of Taco Bell. It's not coming out of Burger King. It's going to be something that you make yourself.
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[@user-sv7cx6jw3v]

Me encanta la explicacion me parece súper concreta y muy buenos consejos.
Gracias 😊

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