How to DUNK off of 2 feet!
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- čas přidán 5. 08. 2024
- In this video I breakdown the techniques of elite dunkers for the 2 foot jump. This video is THE source to learn how to dunk off of 2 feet.
To get the workout program that teaches you the mechanics of the jump and builds the physical tools to get you bounce like the pros:
flightlabhoops.com/
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This is the best tutorial I've seen in my life
🙏🙏
I'm fluent off one but have not gotten a clean one off two yet. This video should end up helping, I noticed that I bend my knee on my final step too much, removing momentum.
Brian is the best!
Very good analysis !
appreciate it!
best dunk tutorlial ever
Best analysis ever👍
Amazing video!
How to choose the big step foot, right or left? I use right hand and my stronger foot is right.
I can do both but one leg just hurts my knee
Hmmm that's unusual. You should get it checked out by a sports medicine doctor. Depending on the exact location and symptoms, they may recommend strength training for the lower body muscles.
Where does it hurt
i can finally DUNK
How tall are u?
@@googleuser1225 6,1
Ok nice
I can touch my forearm on the rim with no ball but as soon as a pick that basketball up I can even touch rim, any advice
Amar Abdulhamid just keep practicing bro that’s all
Most people who watch this want to learn to dunk and not prep for a dunk contest..
....you think you just gonna get technique like Aaron Gordon, Vince or Spud by watching a few clips
You are correct that most that watch aren't prepping for a dunk contest. I used some of the great dunkers to highlight the movement patterns and techniques they use. Observers can implement these strategies and improve their jumping ability.