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Is that basketball size 6 or 7???

This sucked

as a greek and a fan of panathinaikos, the rivals of georgios marinakis primary club olympiakos, im just not surprised at this point. when they lost 3-1 to aek he himself entered the pitch and told the ball boys to start throwing balls on the field to delay the game. a child in a mans body

i can jump higher off one foot than 2 foot but i cant dunk off 1 for aome reason i just struggle getting it in the basket my 2 foot is just rimgrazers aswell so like idk

If Anyone is not sure if these work, trust me, they do. In 4 days I went from 1-2 sec to 24sec (I’ll try everyday to see if it is sustainable or just works for a few days)

Great video! Thanks!

Great style, humor, editing, and content! Awesome vid.

imma try this out cuz my hand span from pinky to thumb is 8.5 inches and my hand length from middle finger to base of palm is 7 inches yet i somehow cannot palm a basketball

Good stuff

What's the song name?

What is the name of the song?

What is the song name which is used at the end of this video?

can i dunk at 5'7?

This is great, been dunking for years off one foot and need to recalibrate to two to hopefully lessen knee pain by spreading the load. Do you have an idea if it's possible to jump higher off two for a natural one foot jumper? Also, how tall are you if you don't mind me asking. Again, quality video! Cheers!

where are your videos bro, continue.

I feel like I've got the technique, but what are some exercises I can do other than weighted squats and calf raises? I'm 35 and 6ft and can hit the rim with my wrist off a 1 foot jump and can grab the rim off a 2 foot jump. I can do a basic dunk most of the time off a 1 foot jump, can do a basic dunk some of the time off a 2 foot jump. I want to be able to easily dunk off both jumps again

What happened with your knee ?

I'm fluent off one but have not gotten a clean one off two yet. This video should end up helping, I noticed that I bend my knee on my final step too much, removing momentum.

Mainly a 2 foot jumper but tryna get more versatile

TRX and pads help for beginner

Sup

This is a really solid rep you got

Thanks

Thank you very much. I experienced immediate effects but I'm gonna keep on pushing. I love you man. Thanks

One foot dunker better oder two foot? I can only do with one foot ! Its a problem?

Best break down with clear presentation on one foot jump I've watched

The editing of the rom s progression over sessions was sick. Well done

I watched 100s of videos to one foot dunking but this is the one I was looking for thank you

Thanks for the knowledge 👁

i have duck feet so i cant actually internally rotate. when i do my feet end up facing forward

So much nuance still lost tho. Great overview nonetheless

I tried this for a few days and works so well

This video is pure gold.

Good stuff

Good stuff

After this i tried outside and i went into the clouds. 🥋🏀

Should you actually tighten your core before takeoff? I feel I lose inches when I flex my abs. Any tips appreciated. Thanks!

I’m right handed do I want my whip foot to be my left or right?

Finally a video that shows me how to jump two legged

Lebron isn’t even 1 foot, he’s 6’8

Bro what's ur height

6’0 and I just dunked for the first time today after years of trying. Thanks for the info

Love how d wade ain’t even look at the dunk he just knew

Guys I tried this for 4 days along with grip strength exercises (hand spam 7.5 inches thumb to pinky tip, hand length 6 inches from middle finger to base of palm) and I can palm a full sized ball for about 45 seconds

best dunk tutorlial ever

I can windmill off one but I can only touch the rim off two

Can’t have a clean floor with COVID and these outdoor courts, but making the best of it

Great vid bro!! This deserves WAY more views, this angle and mechanics helped me to increase my vert by 2-4 inches and I finally dunked on a 9’7 hoop

What software are you using to break down the video?

You're assuming I can even reach the rim...