How To Dunk Off 2 Feet | The Approach First Thing To Learn
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- čas přidán 3. 07. 2024
- How to dunk off 2 feet. The approach is the first thing to learn. Many athletes wonder how to dunk off 2 feet. The first thing that you need to work on is deciding whether you jump from left to right plant or right to left plant. That’s one thing that most dunkers know right off the bat. In this video you will see Dennis Smith Jr., Austin Rivers, Bishop Daniels, Shaquille Johnson, and Jeremy pargo. These athletes will teach you how to dunk off 2 feet.
#DennisSmithJr #HowToDunk #CK1Sports
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Hoopmixtape
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I feel like learning both is the way to go
It is jumping off one is helpful and unexpected sometimes. I already know how to jump off one just trynna learn how to do it off 2 feet
@@Luis-_-_ opposite for me i got my first dunk today off two feet but can’t really do one
@@Ljthemvp yeah it’s different I can barely dunk only on a good day and only when someone throws me a lob 💀
@@Ljthemvp but I’m close to dunking off the dribble so soon
@@Luis-_-_ same
I jump off one foot and keep rim grazing. Tried this technique once and instantly I dunked.
I’m right handed and i use LR. I’m trying to switch over to RL cuz it looks more practical but it feels so awkward to me
Just takes practice it feels weird
Doing this today in gym and here I am, I’m a righty but to LR and can only do it with my right hand soon has I try RL my body doesn’t work lmao.
Same bro
@@tigheoberg7910 lol I'm watching this video for that exact same reason but i noticed the LR guys he showed as examples were mostly still finishing with the right hand, i guess it doesn't really matter as long as you can get up🤷🏿♂️but i gotta admit hard to do it against taller defenders cause the ball isn't protected as much
@@KalonjiLumbalaPsalms 23:4
Tuff Video🔥🔥
THIS WAS THE VIDEO I HAVE BEEON LOOKING FOR!!! Finally someone talking about the foot position.
Amazing video 🔥🔥🔥
Thanks
I can grab and hold rim off 1 leg. I’m hoping if I can become a two foot jumper I’ll be able to increase my bounce.
I recently switched to a RL cus I’ll dunk more off two feet and I’m right handed. Typical right handed players need to be a RL. There’s no looking back after switching.
That's how I feel. I love RL and you have your body for protection! Versus LR where you're exposing the ball a lil more BUT you're getting higher vertically in my opinion!
@@ck1sports yes it’s a lot easier to dunk in traffic goin RL. I can’t go LR going full speed and would instead go off my left leg but my RL I can go full speed. I have to be wide open to go LR. I’m sure it’s the same thing for you
@@Brandon-qh4ck makes perfect sense bro be sure to watch our follow up vid czcams.com/video/Ik2OEnnBbeo/video.html
How long did it take you to switch? RL feel weird as hell to me
CK1 Sports Performance how do you get higher LR vs RL?
I’m right handed but I have a LR plant, should I change to RL?
Part 2 soon for the culture #CK1 squad
Yea I already got it made. We gotta turn this video up!!!
Vert squaddd
#VERTSQUAD
One foot jump technique next🙏
Got that coming next week bro! Be sure to like, comment, and subscribe
Ohhhhh shiiii I get it nowwwww
If I had uh inground basketball hoop I would be dunking right now & hang on to the rim with both hands
Ima right left but like going to the right
i jump very high off one foot but i want to get the right left plant down, what should i do to make that plant as good as my one foot dunks?
keep practicing form and record yourself
I almost always 1 foot jump with my left, but now my left knee is always kind of sore but working on it. Two foot dunking always felt weird and way less effective. Im thinking of learning to dunk right to left to put the plant on my right to avoid pressure on my left. Think thats the best way to go?
You sir have started to develop knee tendinitis , compress those knees when you hoop now
Isometrics and foam rolling are your best friend
At 2:39 look how high the guy with the blue shoes jumped
I usually jump off 2 but I been doin 1 foot a lot
Imagine Trae Young dunking in game.
If I am dunking I like left right I always go left
I do left right on the left side Im Right handed plz help 😭
i do the same bro tbh i think it’s preference if you catch bodies and do well dunking with left right no matter what then you shouldn’t be to bothered but hey what do i know i only got my first dunk today😂
I go right left with one hand. Left right two hands
That’s different !
Hey man I don't know if you will read this but I need some serious help with my jump technique I'm 6'8 and can't dunk im also 300 but I play alot and there's no reason I shouldn't be able to hammer I recorded myself and my form is god awful man if you could help me I would greatly appreciate it
Contact me on IG @ck1sports
@@ck1sports I messaged you on there
O bua polo hela
i’m a off one dunker but shin splits be killing me so off two tryna get it consistent
Do Tibialis Raise for shin splits
There is no instruction here on training this approach
I'm left right plant but the left side has always worked better for me cause I turn in the air
I like the left side more for the same reason! I feel i can catch more bodies
I love how i’m watching this even though i can’t even dunk
how tall r u cause im 5 ;7 and 14 doing workouts to jump higher and they working but im injured and i can still touch the rim but only on 8 or 9 foot hoop keep practicing and doing workourts and u will be able to
@@clairgraham7001 how’s the progress? And what workouts are you doing?
@@clairgraham7001 I'm 5'7 and 15, I can grab a 10 foot rim with ease but I'm tryna dunk on a 9.6 rim
Jesus Christ is king and love❤Psalms 23:4😊
I learned nothing
Sucks for you