The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same
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- čas přidán 10. 04. 2024
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Today, you are getting a step-by-step guide on how to change your brain so that it helps you get what you want.
Joining Mel today is Dr. Tara Swart Bieber, MD, PhD. She has a medical degree from Oxford, a PhD from King's College London, and is a senior lecturer at MIT.
This #1 neuroscientist will teach you how you can trick your brain into manifesting your goals and desires and use manifesting as a tool for success, happiness, and better health in 4 simple steps.
She will also share the shocking link between stress and your brain and body. She reveals how stress leaks through the skin, is contagious, and gives you belly fat.
You’ll also learn the 2 easy ways to reset your nervous system instantly, the 4 foods to eat for better brain health, the science of intuition, and how to use a vision board to achieve your most ambitious goals.
Class is in session, because after you listen to this, your brain will not be the same.
For more resources, including the link to Dr. Tara’s book, The Source, click here for the podcast episode page.
If you are looking for more world-class free resources and support, sign up for Mel’s brand new free training, Make It Happen.
This training is designed to help you make your next 6 months extraordinary. It includes a 29-page workbook and 2 video trainings that use the latest research to help you get clear about what you want and create a plan to make it happen.
And the cool part? It takes less than a minute for you to get started. Just sign up at melrobbins.com/makeithappen
If you liked this research-packed episode, here’s one you should listen to next: "What Makes a Good Life? Lessons From the Longest Study on Happiness": • What Makes a Good Life...
For more resources related to today’s episode, click here for the podcast episode page: www.melrobbins.com/podcasts/ep...
Follow Dr. Tara Swart Bieber on Instagram: drtaraswart...
Follow The Mel Robbins Podcast on Instagram: / themelrobbinspodcast
I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.
In this episode:
00:00 Intro
06:18: 4 simple activities that help your brain thrive.
07:28: How does magnetic desire work in the brain?
10:27: The moment a neuroscientist starts to believe in manifestation.
20:12: A simple 3-step process to figuring out what you really want.
22:28: The one important step you must take before jumping into action.
25:42: How to help a friend who keeps dating the wrong people.
29:28: Try this simple exercise today to build your confidence.
34:34: How neuroplasticity works in your brain.
38:47: Have a hard time believing good things happen for you? Listen to this.
41:33: How to pick the right affirmation for you.
47:20: The most important part of affirmations.
49:02: How does a neuroscientist start her day?
51:31: Does a vision board actually change your brain?
56:24: What do hormones have to do with manifesting?
59:11: What people get wrong with vision boards.
1:01:28: How to tell if you need more magnesium.
1:03:37: Four foods to eat for better brain health.
1:06:27: How to make better decisions.
1:08:02: Wait. Stress causes belly fat?
1:11:25: Why it’s harder to be creative when you’re stressed.
1:16:43: How to keep other people from stressing you out.
1:22:43: Why you keep resisting change.
#manifestation #manifesting #podcast #podcastepisode
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Neuroplasticity:
1. Touch your head: "Is this what I want?"
Touch your heart: "Why?"
Touch your gut: "Do I really want this?" ;
2. Focus your attention;
3. Do deliberate practise; and DO NOT GIVE UP!
4. Hold yourself accountable - Record your habits and ask yourself why you did the things you did.
Thank you for writing this out for us! 😀❤⭐
Thanks ❤
Great comment!
Thank you friend❤
❤
If you're reading this I pray something amazing happens for you today.💗🙏🏼
and to you as well ;)
💕💕💕
Ditto💕
AND YOU TOO !
Thank you! And so it is!
At 26 minutes, make your microhabits what you are looking for in someone else. Absolutely key. Fill your own gaps; don't look for someone to be your missing puzzle piece. THEN you can attract a fair partner match because you aren't trying desperately to fill an empty hole in yourself.
Very valuable point.😀⭐⭐⭐
Don’t look , find yourself and love will find YOU !
I have a question for you, how do you help yourself figure out what it is you truly desire, how do you find your purpose? I am not really sure what it is I really want from life. I have struggled with this most of my life..and I am 61 lol.
Maybe you are comfortable and not aware that you have a choice on atracking and manifesting first who you are and what you desire!! Just an observation!!🙏
@@SIMpip374 looks for the things that make you happy, what things do you enjoy?
"It kind of feels like nothing, nothing, nothing, and then suddenly, things are happening, things are changing."
Really? Because I started to listen theta sounds and Silva method but I feel like nothing happens but I feel it will. But I’m in that point that it feels like nothing happens
I had her book. And gave it to a young man 19 years old. Told him to read it over and over again. Give books away to people who you know it will help them. Thank you thank you thank you
That's AWESOME :)
THIS all day!
Mel Robbins book? Which one please.
which book?
Following
The doctors voice is just beautiful and melodic.
I was thinking exactly this😂
I was delighted listening to her over and over again. It is worth
I said that to myself many times while listening! It was like...um...Magnesium Butter....lol!!
She does audio for her audiobook “The Source”. Definitely worth a listen. It’s included w/ Spotify premium
So true.
Don't forget to remove negative people. I've held onto decades long relationships with people who actually perpetuated the defeatist thoughts I had. Once I stepped away from them, I then I had to forgive myself for not doing it sooner. It was definitely an obstacle and I feel much more freedom to believe in myself and my abundance now.
And peace.
Yes. This is a huge point.
as you improve yourself...the negative people remove themselves. ;)
@@InsideKarensHead Truth!
Im in this phase currently. Its heartbreaking. I keep falling into depressions mourning the losses But then I move forward until that space with supportive positive people. I feel that space in my heart with love and light
Thanks. I truly believe all that has been said. 20 years ago, after 8 years of failed attempts of finding a new relationship, I attended a metaphysics workshop, I wrote a “wish list” for someone I’d like to share my life. Put it away in the cupboard. A year later. I found someone….. he is everything I could have wished for. I don’t think it was a coincidence He does his own ironing !!!! Loves cooking. Loves dancing. I won’t go on. He isn’t perfect. We are so compatible in many ways 😀. I know I am blessed but I strongly believe in the process. Good luck everyone. Have faith 🌈💜
❤ty
R u transgender? I see a rainbow with a female name.
That’s wonderful, so happy for you
@@ceceliaaustin9009 🩷💜
What?! How?? And why did it happen?
“I LOVE MY PILLOW!” I do this! My “I Love List” I have done this every morning for years. I teach it to my clients to this as well. I used to struggle with crushing depression and I truly desired to override my negative thought patterns, so I started training my brain to think “I LOVE . . . “ from the first second my eyes opened in the morning. It’s a Life changer!
Thank you. This is helpful. When I hear myself moan about something that is happening to me that I don’t like (like taking medication) instead of moaning I say ‘WOW’. Example, “wow are t I lucky having this amazing medication that is helping me right now.” Or sometimes I just shout “wow” and I ways feel better.
I did the same thing years ago after noticing how easily my kids picked up on my energy and would only be as positive and happy as I was on any given day.
I started just repeating the same positive thoughts over and over all the time and silently projecting "I love you" to every person I saw through the day, which made me feel almost euphoric.
My brain actually felt sore at first, like training a muscle that's not used to bending that way.
I'm not exactly sure when exactly it changed, I just realized one day a few months later that my thoughts were naturally dramatically more positive.
Thank you for the reminder. I am stuck in grief and depression. I will try this again in as gentle a way as possible. My biggest bad habit is berating myself for feeling grief and depression…dangerous and vicious cycle
@@AstarteDevi I hear you, give yourself some grace. Remind yourself this is temporary & take time throughout the day to only think of it. As the day goes on, when thoughts come to you, just let them flow out. Take care of yourself & you'll be okay. Life can be hard but you're strong.
Thank you for sharing
Its actually scary when you learn how you have been misusing your brain for so long. Im ready for this. Thank you Mel and Dr. Tara.
hey mel so i am from new delhi india and i am 17 years old just completed my senior secondary school and now moving to college but due to some unaviodable circumstances i went into a loop of self doubt, inaction, guilt, anxiety - i got aloof of my parents and friends and from a straight A student who loved studying her whole life i turned into an academic procrastinator and always anxious and under confident and this went for past 2 years until this new year of 2024 when i discovered your channel and started watching your podcasts and here i am better at anxiety management and not procrastinating
still issues are there but i am working and here with you to take actions and make upcoming 6 months the most productive ones...
you saved me mel seriously i cannot thank you enough
i am just gonna work so hard and would surely get to talk to you in person someday and would remind you of this comment and be like see mel you brought me to you.....i just thank god for all of this happy happenstance.
THANKS A MILLION TIMES MEL ROBBINS
I LOVE YOU SO FREAKING MUCH.
MAY GOD BLESS YOU AND YOUR FAMILY.
AND YES I PRINTED THE WORK BOOK
LET'S MAKE IT HAPPEN
You have all life ahead of you! Remember, you don't have to travel through the main road to get to your destination. You could take some side country roads and still get there. AS LONG AS YOU KNOW WHERE YOU ARE GOING!!! All the best! Girl-Power! ❤❤❤
All the best for you!❤
This same exact thing happened to me between my junior year of high school and going to college. I was also 17 when I went to college, which is a year or two younger than all my peers (I live in Kentucky, in America) ❤️ I’m 28 now and trying for the 4th time to finish my bachelors degree in software development. I’m very smart, I just used to procrastinate. But I’ll most likely never stop trying. I think the best thing about people like us is we are RESILIENT.
@@anjapost494 thanks...it means a lot💖
@@TatiyanaDean so true and thanks for sharing your experience...it is so empowering..all the best to you too💖
I’ve always told my clients: Be the person you want to date.
That's why there's so many trans people
Just realised why I have not made a vision board. Because deep down I have felt I don’t deserve success and wealth xxxx thank you. ❤
THEY WORK. DR. DAVID VISCOTT INTRODUCED THE CONCEPT DECADES AGO.
I would love a podcast like this for kids. I want to teach these things to my kids but they don't necessarily listen to me. Such important info for teens especially to reframe their thoughts.
I totally agree. May is mental health awareness month. I wish I had learned this as a teen.
Your kids can learn from Mel too
I believe 12 years old me still understand this kind of podcast
Since I was 11 i already read a lot of difficult books anyway
Create one. It's not hard
@@TimGreigWhat an awesome idea
@@TimGreigHer kids don't listen to her. And apparently neither do you. Lol
I have been doing this through out my whole life, but I called it a wish board. I moved my ideas and pictures to a photo album and years later, when through it; I got nearly everything I wanted that was in that album. It was crazy. Later in life, I wanted to work on a cold case, but I am not a cop or detective, but I had that in my mind and thought about that case. Well God, fate, not sure what, but I have been doing work on cold cases and that case, for 9 years. The story is long, but it was a series of events that let me be able to work with the detectives and be involved in these cases.
What did you do to be able to work on the cases? Did you do a degree? What is/was your line of work?
When I first wake up I give Gratitude to GOD for Sunshine, or if it’s raining, or snowing, that I’m healthy then I thank God for my bed , my home etc …
I've found that the amount of gratitude you have is directly proportional to the quality of life you lead. Grateful means….
😂
How to manifest -16.00 onwards
1) Begin with being in a place of ABUNDANCE in your life
2) Be consistent in the set of practices
3) Prime your brain to be on the lookout for opportunities that can lead you to your manifestations
4) At first, it’ll be NOTHING, NOTHING, NOTHING. Then sudddenly, it’ll look like things are beginning to happen!
Raise your awareness
Focus your attention
Do practice
Hold yourself accountable
The vision board is a business plan for the life that you want.
❤❤❤
Thank you for the reminder ❤
Just came upon this podcast and read your comment….Amway teaches this idea…create a vision board.
Fascinating video, Let's stop taking relationship and family for granted. I have battled depression since my wife left me. I have tried all I can to make her see that I love her with everything I am made of but she has insisted on leaving. This has made me so empty, and I do not know what to do. I can barely function properly at work. I am frustrated and miserable. I really miss her.
I'm keen on meeting the counsellor you're talking about. What steps should I take?
Thank you for this information. I have just looked her up on Google. impressive.
The most painful part is when you give yourself completely to someone, and they take you for granted and the up and leave! Never again will I do that unless it's a sincere two-way street with love and respect!!
Today I feel sad that I accepted disrespect for so long in that 15 yr relationship! I feel sad for me❤❤
Finding a best friend with mutual respect and some shared interests but also respect for each others different interests can happen when a toxic or uneven relationship ends and we give ourselves some time to heal and become more comfortable in our own skin. When we meet someone else, both while being our authentic selves, and accept each others authentic selves, it is amazing! I was with a covert narcissist 15 years and my husband of 6 years last week was married 34 yrs to an overt narcissist. We met online and realized both of us survived all that and no way would we ever treat each other like we had been treated. We communicate well with each other and we both take the others needs in mind when we make decisions, something neither of us felt in out first marriages.
Find you first and find acceptance of your strengths and quirks. Then go forth and just be you where you are so the right person can recognize the person that fits them, and you can find them. You will recognize the lack of redflags, the calm of the absence of drama.
Obsession is real. Wishing you the best.
Thank you Mel! I teach in juvenile hall and work with students in credit recovery classes 6th-12th grade. As young as 6th grade many have already formed a negative mindset about their capabilities. Using your tools has made such a difference. I have posted a daily mantra and had them write it in their journal. Before tests we all say "we can do this" School is incredibly tough for these kids and I want them to see some source of inspiration.
I used your key phrase on two boys in 7th grade who struggle with behavior and academics-the two are typically related. The leadership group came to our classroom to recruit applicants. I took additional applications knowing they felt too embarrassed to do it. They know their image, and I want them to take steps to change it, and realize that they can. Later in class I gave them the applications, and they both laughed and said, "Mrs. Siebert, there is no way-they will kick us out". I looked both of them straight on and said "take the jump, I believe in you." Just to see their expressions, their eyes change when I said that was amazing. I don't think they have an adult in their life that has said that. Will continue to use your inspirational tools. For my own wonderful kids, myself and my amazing students.
❤ Wow! So inspired by your story
Thank you for your kindness ❤️
Kids so young, who have already given up.......thank you for changing their minds, saving their lives. You're a hero.
I've been in such a funk for the past year (turned 43 in feb) and just recently came across your videos....they couldn't have come at a more perfect timing ❤thank you for everything you do 🙏🏼
Mel is Amazing!!
I’m in a funk too. And I’m not in a bad place, I’m doing fairly well, yet I still feel this feeling. I’m in my early 40s too. Please don’t tell me this is perimenopause LOL
I'm in the same boat, this is the worst year so far. I'm 43.
I had to pause the video at about the 45-minute mark because I started to tear up. I have all this longing for something, can't pinpoint what it or they are, and all the negativity and doubt I give myself is so overwhelming that I feel like I'm just stuck in a stand-off between me and life. Life is winning because it just keeps moving forward with or without me. It's also very ironic that I was talking with a friend last night of the possibilities of what I want to do since I recently started college at the age of 34, and I was talking about being a psychologist and how the brain fascinates me. I told her about how my college navigator was telling me what type of math classes I would need (because I love math) and she had said if I wanted to go further into math, maybe Neuroscience would be my thing. My friend said, "Why not do that? But why not go into BOTH?" And that made me pause because, why NOT go into both? Then I come across this post from a leading Neuroscientist talking with you about manifestation! I am sincerely trying to learn who I am, and I believe that I might be manifesting things into my life without even realizing it, haha. I love you, Mel! You have been one of the best parts of my journey to self-love and self-discovery and I can't thank you enough.
Sending you a big hug! I relate to you a lot! 32 and also trying to discover myself and push myself to a self-love journey.
Please follow your dream! You owe it to yourself and to the many people you could help 🙏🏾
At 45 years old I have learned the “finding yourself “ is fluid because we are always growing and expanding. Be patient, give yourself grace and keep moving forward…not in anxiety but in excitement
I hope you're already doing better or will be soon ☺️
I am rooting for you. You will kick butt going back to school older and wiser as you are truly there because you want it. I know you will be wildly successful. ❤
This actually works. l manifest, l do affirmations of abundance and success. I am so thankful for the positivity in my life. Mind change works. I journal everyday gratitude.
I'm literally just trying to survive today. Listening to this is helping me focus on now. Thank you!
Bless you keep pushing 🙏
Dear Mel, you bring only geniuses to your program, but you are beyond genius. You are not only super smart, but you have the power to share with all of us. You are my friend Mel. I speak better English since I listened to you. I love your enunciation. I understand every single word you say. I love you.
I started to believe in the power of manifestation because of Cristiano Ronaldo Since very young age every time they asked me Who is the best soccer player he answered “me!” A lot of people called him cocky and way worse than that but he really believed in that, and now look where he is?! mind blowing
I teach my baby that she’s 4… if you ask her who’s the best she’ll say me 🥹
Except he was never the best player in the world. He is a superb example of dedication, though
👍
Arrogance is very different than Self Esteem !!!! Arrogance is UGLY.
@ChaneyShort from what I've heard it's great to teach your children they are special, but not more special than others kids. This can lead to narcissism.
Instead of being grateful for my pillow, I wake up and then tell myself I'm grateful for my health, my parents, my jobs, and Jesus Christ.
Vision boards work. I manifested 3 houses on three different occasions in my life. I owned 5 houses total. Only have one right now that I visualized next door to my sister's in VA. Its actually 3 houses down.
❤
Whatever works for you. The goal is appreciation. Which is one of the highest frequency which is where divine, God, Jesus, Budda, etc etc etc is. Once connected is when you're allowing your prayerers to be answered.
Spell check!
Awsome vedio! Thank you! I am 64 proof you can rewire your brain. I have been on a journey for years but the last 4 years I am over coming the fat , diabetes, anger, stress etc ... I sent this to my daughter and friends. Great women doing Great things.
Mel you've changed my whole entire life and my familys aswell. Eternally grateful for you.
Hope everyone has their best day today.
I listened a few interviews of Dr.Tara and this is the best. The difference is Mel Robbins is a real expert in her field, Thank you for great questions, I love you Mel❤
I totally agree with you
Are there any Indonesian who watch this at may 2024? And think why on earth i didn't find this podcast sooner? 😭🙌 Such an incredible content! really grateful i watch this when i am exactly at my lowest point ❤
If you have a stressed out employer and stress is contagious, this is a great reason to work from home.
I’m trying to make a life changing decision and I believe this podcast is helping me in making it! Thank you thank you 🙏
Mel, your gifts as an investigator of wonder continue grow. Incredible questions. Your podcast is becoming my dojo of the soul. Sending you energy on your hero's journey.
I've been manifesting and creating vision boards since 2000. I wrote down in 3 separate instances the type of house size, etc I wanted and when. All 3xs I got them. The last one I wrote next door my sister, 3 acres plus, 4,000 sq ft, a library and a downstairs bedroom for my parents. The house I bought is 3 houses from sister's. The only thing is no downstairs bedroom. I completely believe in the law of attraction. What you think about, you bring about.
As a big consumer of you tube content, esp in the science genre, but also as an intuitive and sensitive person, I highly recommend this video - start to finish content is A+++ thank you!
I did a vision board that had a picture of a kitten that I included. 3 months later a rescue kitten came into my life. I Never tried yoga or meditation but I do that now.The picture is on the board.
I have been doing “vision boards” for over 20 years. My husband listened to this podcast and came to me and said he wanted to do vision boards together. 😊 Dr. Tara explained so many concepts I have always believed but having the science behind it has made him a believer too. Thank you!!!
That is so incredible 😱four weeks ago I glued Mel and dr Tara to my action board - to bring Their energy to my life. These two amazing women are the only concrete people on that board, and today I found this video ❤😄thank you my Brain and thank you Universe and All responsible for this podcast!! And of course I am now getting a bigger board 😁have a great day You Lovely People reading this 🌸
I'm too shy to do an action or vision board in case someone sees it ....
Any advice?
When manifesting a partner, I don't think we should manifest a specific person rather we should manifest someone we actually need to be with us in our ups and lows. Love shouldn't be forced, it should be from both sides
Can we have a podcast on each specific subject because there is so much to learn from Dr. Tara. I’m just in awe! I’m just saying Woow to almost everything she’s teaching 😅 lovely podcast❤
start an affirmation with., “I am.…” I am smart, I am energetic, I am happy.
When I was single, I had this guy that I am eyeing. (Christian’s perspective) A sister told me: If you want a godly man, you also need to be a godly woman.
That stuck with me and I worked on bettering my relationship with God.
Fast forward to this day: I am married to that man and the habit of drawing closer to God is still with me.
Translation: I get the part of assessing who you are, the partner that you desire, and filling in the gaps.
Gratitude and Love to you both Mel and Dr. Tara ♥️♥️♥️
Agreed! The truth is that when we're learning something new( whatever it is), we tend to swing from one extreme to another - kinda like a pendulum until we find a balance! I'am 60 yrs old and have spent my entire life appeasing and giving to others while leaving myself at the bottom of the list. I just don't want to practice that behavior anymore, so I'm implementing more self- care lately but it's diffently a work in progress which is ok by me just as long as I try to keep moving forward💕💕🙏
Thank you Mel and Dr Tara. You have no idea how much you help everybody with these podcasts. God bless you!
59:00 gluing…. I just got light head and dizzy and tears in my eyes. I feel like I’m gathering puzzle pieces and working from the inside outward. I’m also very thankful to have come across this topic today. 💕
Okaayyy mind blown about the limbic system gut connection!!! Understanding the spinal cord and gut as an actual extension of the deep memory system of the brain is just so wonderful!
This is spot on. I have been doing this for 5 months and now am full believer that I will continue to succeed at my purpose.
Dr Tara is absolutely brilliant.
I hope the love, kindness and all the good thinks that you share with the whole world comes back to you in a million ways❤ I love you Mel❤
"Gluing" while giving gratitude to amplify
As a Coach, I've always told my clients to see what they have to offer to the partner they want. I've been doing this for many years now (more than 10) If they are not at their level of frequency, the other person won't even notice my client.
I have been in this world for 20 years and am finally starting to manifest fairly often but was still struggling a bit and this podcast really helped finalize the HOW for me...and am so grateful for both you sharing all this wonderful information. Thank you!
Thank you Mel Robbins. You are amazing!
Thank you Mel❤your podcast is so helpful and fullnof passion ❤️
I think artists are the master of manifestation. They are the ones who turn thought into the physical world.
OMG! This was a big one! I'm actually in tears. Halfway through I stopped multi-tasking and just listened. WOW. Thank you Mel, you always GIVE us what we need.
Yay! I'm so glad to see you guys finally come together!
This was absolute packed with a lot of great information. Thank you Mel and Dr. Tara 😊
Hi Mel, I really appreciate you and the wonderful people you bring onto your podcast. Thank you so much for the content you provide us!
I have watched so many videos and listened to sooo many podcasts, but nothing has been so helpful, clear, professional and uplifting as this. Both of you are amazing, the right questions asked, at the right time…and as for the answers…groundbreaking. Great duo ! Thank you so much. You’ll be included in my daily gratitude list ❤
My brain is not the same! I've been looking for this type of information because as a Financial Planner, I believe that Mastering your Mindset is an essential pillar to transform your finances. It's not only learning about Financial Literacy or having a solid Financial Plan in your hands. It's all tied up to your deepest value! I knew it but I wanted scientific evidence on how and why this works! I was so moved by both of you! Thank you so much! (PS. I'm going back to exercise too!)
my two favorite people on CZcams, thank you!
Noticing puts what you want "in relationships " with you. You buy a car, or think about buying a certain car, and then see it everywhere, along with your personal relationship to that car.
Great information. Thank you.
I love Dr. Tara and I had been listening her own podcast for years now. Reinvent yourself with Dr Tara.
I agree with other comments that she has such a soothing, loving voice and insane contagious laugh, giggle that I love hearing as I feel she has such an happy child in her that comes out. Mel is amazing interviewer and she asked brilliant questions as if she read my mind! Let’s spread love and all the health things that they talked about in this episode! The world needs this so much to end wars and suffering and be loving and happy again! ❤
Mel, THANK YOU.
My personal adventure has really taken a turn since stumbling upon your podcast from Dr. Ramani.
You ladies are rocking it! Thank you for putting such healthy, positive, useful, and helpful information out there in this crazy world.
🤯
😎👊🏼
I started watching this video saying "oh another person who wants views on the internet".
I love every bit of it now
I love these ladies they are my heavenly team to prosperity, happiness, and feeling satisfied as a successful woman feels victorious and vindicated in a safe place to exercise my personal vulnerabilities without fear of shaming myself and allowing myself to be able to truly heal through and through, I am Grateful!
A Great Thank you to Mel and Dr. Tara! It's one of best podcast I have been listening. The sharing from Dr. Tara is very specific, informative and explain the points in very clear way, I share this podcast with my daughter and hope she will also benefit from this! Thanks and love from Hong Kong!
I love listening to Dr. Tara Swartz, she is amazing and very knowledgeable.
Thanks! 🙌🏻❤️
Oh Mel, you asked every question that most of us would be thinking...how do we do? what do you mean by? This was terrific. Love to see another with both of you
this episode is such a gem and the way mel keeps asking the exact questions i have, then Dr. Tara is explaining it so well and make it so actionable. OMG i actually needed this so much. THANK YOU
This has been one of my favourite of your podcasts! Fascinating! Let’s dr Tara back
She missed one critical thing, people don't make changes due to fear of not being safe. Safety is core.
I agree. I don’t think I could have done much of the work had I not first experienced the “ download” of SAFETY ❤
Thank you for saying it. Spread the word
Even if your partner isn't sending you back post-it notes, just do it yourself for sure.
I could listen to this woman forever and never get enough. Dr Swart is just incredible.
Thank you very much Mel for Make it Happen course. I watched the first part and it made me very emotional, so that I shed a tear, just because you are so supportive and you believe in me, that I can be sucssesful. Thank you, you are amazing and to have this course for free, it proves that you do care about people like me. God bless you. Anna xx
My life is going to change from the moment I listened to this
Practicing manifestation! Love it!
the language thing is so real 😭 learning korean for my future boyfriends
Amazing interview! Thank you so much Mel and doctor Tara! ❤
Just tell yourself every morning that I love you and I forgave you and I respect you and I appreciate your efforts in life and today I will do everything to make you look and feel beautiful .
extremely valuable episode! thank you both!
My best 1,5 hour this month. Great podcast! Thank you. ☆☆☆☆☆
The chance to get to know Dr Tara's work on this episode was a gift. The way she synthesized the richness of her culture and heritage with science is very inspiring. Great ideas always come from different knowledge areas! Thank you for that ⭐️
I am becoming a fan of Mel Robbins and Tara Swart Bieber! I love this podcast too! I would like people to know that an emotional charge helps with affirmations AND you can also stack small pieces of evidence in a larger amount to get good results in overwriting the pathways that no longer serve you. The evidence could be as small as how you brushed your teeth in the morning as a reason for why you are good enough and love yourself. In terms of stacking these small pieces of evidence, it would invovle finding 10-15 pieces of evidence total and you can look in these seven areas of life: financial, career, relationships, physical, mental, emotional, spiritual. The evidence needs to be specific to illicit the emotion and visual memory from the brain (this is the language that the subconscious mind speaks in: emotion and imagery). The emotion and repetition is best repeated daily after just waking up or before going to bed because we are naturally in a relaxed brain wave state (alpha or theta) but this state can also be created or utilized after activities like yoga and meditation.
@MelRobbins @DrTara Fantastic, thank you, much love and respect 🙏 to you both ❤❤❤
This has been life-changing! Thank you both 🙏🙏🙏🥰😊🤗❤🎉
Excellent episode All the time Mel and Tara. Thank you for All the team .
I was told years ago it is written in the Bible to write down for what you want…to be very very specific. Very detailed request.
Mel you are so Good you make my day❤❤
Wow...! Mind blowing.. thank you so much.
Fantastic session ! Mel is such an amazing interviewer! She helped Tara to give her best. Love for both❤.
One of your best videos Mel. Thank you. I needed this today.
This is spectacular. Thank you.
I manifested my ID twin boys…. I put a picture of ID twin boys on my vision board and took it back off 24 hours later, I was happy having fun with my daughter as a single Mum. I met my now partner and now have ID twin boys, they are 6 now ❤️ what are the chances…I have manifested a lot of things in my life.
This video is one of your best interviews. Fascinating!
Mel, you are my girl! Once again, you bring out somebody, who can say all the right words in most needed time. Thank you! ❤
A persons frontal lobe in the brain is not fully formed in the brain until between 25 and 30 yrs of age. The body of men does not quit growing and filling out until at least 25. I as a woman grew 1 inch at 18, 1 in at 19, and 1 in at 20, then stopped in height.
So this stop growing at 18 should be reconsidered for this video. I am going to listen to the rest because I believe it can teach me much.