6 Rare Exercises From Soviet Champions 🔥

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[@WiseOneSun]

Belayev's squat hops and those snatch squats look dynamite! Thanks for sharing Gregory!

[@lebestark-official]

They're beastly! - Gregory

[@zsolttoth7056]

The upright swing looks great. I will try it for sure.

[@nathanvandendungen4450]

Very good! Happy to see this short this morning

[@pricerowland]

Squat snatches are no joke

[@zplitterz]

Great videos always. This one is super awesome. Shot to look like Russia in my eyes. That split jerk is gold.

[@eljrantrax78]

Great exercises

[@scal7122]

Amazing

[@davidAMDX]

Love this

[@zanedickson2725]

Great

[@annahabanna]

As the girl who was born in the USSR these exercises hit home with me. Is that crocs or slippers you are supposed to be wearing to do kettlebells in Soviet way😅?

[@ervinskotnik7267]

Wow, thanks!

[@LeGavroch]

Brilliant man

[@djienf]

Very nice.👌🏽

[@hansmemling2311]

This is so Interesting. Where did you find this or where can I find out more about this?

[@leahcimevlak]

Cool ill have to give it a shot

[@carolgilmour1165]

I've watched it 😊 so proud of myself 😊feel much better for it 😊

[@user-cf2px2ko8y]

The way his back is after standing from the olymp is plain scary

[@lebestark-official]

It’s a technique

[@dorota5384]

This is great! I would like to see it and even buy it in for ex. 12 week OLY kettlebells program

[@lebestark-official]

Great idea! - Gregory

[@Jorge_Sepulveda]

Thanks for this content, very helpfull!!🔥

[@lebestark-official]

Glad you liked it!

[@arthurbarbosapinho]

Amazing!

[@ru8775]

Thank you 👍

[@lebestark-official]

You are welcome

[@visa2703]

Sorry to say but the first one, upright swing looks like a pain for rotator cuff, similar to upright row and american swings

[@lebestark-official]

I don't think so. It's a great combo to match the legs, traps and back. With the inertia of the upward thrust from your hips, your shoulder girdle has nowhere near the forces required in a regular upright row. It's also not an American Swing since the arms don't go overhead. I gave it a shot in today's workout and they felt grueling but awesome! - Gregory

[@sebastiencosmos1207]

I think the first exercice is like the pull face, so very good for scapula bend😊

[@chrisdenning8905]

Everything gets a thumbs up except those bloody squat hops lol no thank you 😂

[@lopiyo]

OMG 😮 i will try some of this 💪😎

[@Fitbythecross]

Odd I know (and done) most of these except for the hops

[@EzekielDBarrett]

I have daddy long legs (long femurs) and a short torso, so deep squats aren't my jam. Can I do these in a lunge?

[@aubreygmcghee]

Great information! Is this mostly for kettlebell sport athletes or is this for hard style or maximal strength development as well?

[@lebestark-official]

Both!

[@noosphericaltarzan]

I cannot find much info on those squat hops, but intuitively they seem like a really good accessory to develop increase your W/kg output in running. Did you find any supporting anecdotes or training outcomes from this exercise?

[@lebestark-official]

See here: www.sportivnypress.com

[@joseloyola2469]

💪🏻💪🏻

[@tibornagy9334]

And all this with slippers on. Impressive.

[@lebestark-official]

Where I'm from, we call these "papuče" lol - Gregory

[@tibornagy9334]

@@lebestark-official We call it the same, they are "papucs" in Hungarian.

[@kimberlytait911]

Why do you lean back so far?

[@lebestark-official]

Technique