Youth Speed & Agility Training // Multi-Directional Warm-Up
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- čas přidán 24. 07. 2024
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Check out my world renowned multi-directional warm-up that I use on all my athletes. It can be exhausting but you'll be ready to take on any workout!
Great exercise,Thanks for sharing👍🏼🙏🏼🙏🏼🙏🏼
Great stuff, Pierre, thank you, brotha.
Fantastic !!!!!
Awesome warmup!
Nice I love these drills. They really benefit me. Also congrats on being on the CZcams front page creator on the rise.
Thank you! 🙏🏼
Great job!
excellent!!!!!
This is a brilliant video. Beyond the expert guidance of the trainer, I am fascinated by the athleticism of these young men as well as their attention and execution of the drills. I absolutely love seeing our youth and future athletes being guided through their development stages.
Thanks Shawn! We like to start them learn the fundamentals of form and technique at a young age to help become a well rounded athlete
Hi Pierre. I work with young athletes in sportsclimbing. One of the competition disciplines is speed for which your input is immensly valuable. You inspire me to professionalize my work while keeping the fun. great job and thanks a lot.
Thanks for sharing!
Tks a lot ♦
Great stuff
Next training I’m doing this warm up.
Gotta write some notes on a paper for the first 2-3 times until my body and mind makes this a habit.
GREAT STUFF Thanks!
Definitely a game changer before a workout or game!
I loved this video, thank you
Glad you enjoyed it!
Work hard train hard play hard get it got it good
my son loves these exercises and practices them 3 to 4 times a week
Good for endurance 💪
Qué tal me gusta tus videos, tendrán algo orientado hacia el Fútbol (soccer) me gusta la dinámica con los chicos y el ritmo y sobre todo el objetivo orientado a la agilidad
Can you use traditional mini bands? And how come mobility/stretching is not the first aspect of the warm up? Love your stuff, thank you!
Cool
I have to say my brother's you guys always doing a good job and teaching the young youth keep on going boys I will be do this workout and warm up with my children big fan of you guys 💪
Thanks for the support Felix!!
Side note: can u help someone get a faster 40. I’m at like a 5.3-5.4 at 15 how much can I get that down with correct training in like 4 yrs. or ASAP!!!
Awesome video! What's the type of mini band you are using with your athletes in this video? Thanks!
Those are the speed training bands. You can pick up a pair here www.pierreseliteperformance.com/programs/product/bands/
Sir i love your videos. I try each one of them. I have a question ❓. How many a
Times a week I can try these drills. Vencel all the way from 🇮🇳india
Hi Vencel. This warm-up can be done before every workout or game. We have the multi-directional warm-up program on our website. It’s a game changer
@@pierreseliteperformance thank you sir
do i need the bands for this drills and will it help in football or no
We like to use the bands because it stimulates the muscles more from the resistance. It definitely makes the workout more intense. I have all my football athletes wear the bands so yes, it helps with football