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Pierre's Elite Performance
Canada
Registrace 30. 12. 2014
Pierre's Elite Performance is a channel ran by professional Strength and Conditioning Coach, Shea Pierre, that is dedicated to helping Athletes and Coaches reach their potential. As a previous coach at the Guelph Gryphons and the Toronto Argos, Shea knows how to succeed at the highest level and help his Athletes get results.
On this channel we will be covering a range of topics from exercises, workouts, nutrition, mindset, and much more. We hope you enjoy as we are going to focus on putting out the BEST content on CZcams to help you take your game to the next level. If you have any suggestions, comments, etc. shoot us a message would love to chat!
On this channel we will be covering a range of topics from exercises, workouts, nutrition, mindset, and much more. We hope you enjoy as we are going to focus on putting out the BEST content on CZcams to help you take your game to the next level. If you have any suggestions, comments, etc. shoot us a message would love to chat!
VIVOBAREFOOT Motus Flex Performance Training Shoe Compare & Review
The MOTUS Flex will released on June 4th!
20% OFF VIVOBAREFOOT Shoes use code: PERFORM20
👉🏼 www.vivobarefoot.com/ca/
Take Your Training to The Next Level Here: members.pierreseliteperformance.com/checkout/the-vault-legacy
Remember to use code PEP20 at perfectsports.com for a 20% discount on Perfect Sports supplements!
PEP Programs & Products: pierreseliteperformance.com
Subscribe: bit.ly/2RXTJWG
Follow Shea Pierre
Instagram: pierreseliteperformance
Facebook: Pierreseliteperformance/
Pierre's Elite Performance Programs & Products: pierreseliteperformance.com
Video production: @vivid6ix
#pierreseliteperformance #pepfast #sheapierre #speedtraining
20% OFF VIVOBAREFOOT Shoes use code: PERFORM20
👉🏼 www.vivobarefoot.com/ca/
Take Your Training to The Next Level Here: members.pierreseliteperformance.com/checkout/the-vault-legacy
Remember to use code PEP20 at perfectsports.com for a 20% discount on Perfect Sports supplements!
PEP Programs & Products: pierreseliteperformance.com
Subscribe: bit.ly/2RXTJWG
Follow Shea Pierre
Instagram: pierreseliteperformance
Facebook: Pierreseliteperformance/
Pierre's Elite Performance Programs & Products: pierreseliteperformance.com
Video production: @vivid6ix
#pierreseliteperformance #pepfast #sheapierre #speedtraining
zhlédnutí: 4 070
Video
Explosive Baseball Gym Workout to Increase SPEED and HITTING POWER
zhlédnutí 1,5KPřed dnem
Take Your Training to The Next Level Here: members.pierreseliteperformance.com/checkout/the-vault-legacy Remember to use code PEP20 at perfectsports.com for a 20% discount on Perfect Sports supplements! PEP Programs & Products: pierreseliteperformance.com 20% OFF VIVOBAREFOOT Shoes use code: PERFORM20 👉🏼 www.vivobarefoot.com/ca/ Subscribe: bit.ly/2RXTJWG Follow Shea Pierre Instagram: instagram....
The T-Apex World Class Speed, Power and Performance Training Tool!
zhlédnutí 4,1KPřed 21 dnem
Learn more about the T-Apex here - myt-apex.com/ T-Apex Facebook Group - groups/7739977366036613 T-Apex Facebook Page - profile.php?id=61557933629688 T-Apex Instagram Page - @ehcpower_official ehcpower_official?igsh=enc3MGZqMjF1c3dy Take Your Training to The Next Level Here: members.pierreseliteperformance.com/checkout/the-vault-legacy Remember to use cod...
Get Faster INSTANTLY with These SPEED Drills
zhlédnutí 8KPřed 21 dnem
Take Your Training to The Next Level Here: members.pierreseliteperformance.com/checkout/the-vault-legacy Remember to use code PEP20 at perfectsports.com for a 20% discount on Perfect Sports supplements! PEP Programs & Products: pierreseliteperformance.com 20% OFF VIVOBAREFOOT Shoes use code: PERFORM20 👉🏼 www.vivobarefoot.com/ca/ Subscribe: bit.ly/2RXTJWG Follow Shea Pierre Instagram: instagram....
My Top 8 Beginner SPEED and PLYOMETRIC Jumps For YOUTH Athletes
zhlédnutí 10KPřed měsícem
Take Your Training to The Next Level Here: members.pierreseliteperformance.com/checkout/the-vault-legacy Remember to use code PEP20 at perfectsports.com for a 20% discount on Perfect Sports supplements! PEP Programs & Products: pierreseliteperformance.com 20% OFF Vivobarefoot Shoes use code: PERFORM20 👉🏼 www.vivobarefoot.com/ca/ Subscribe: bit.ly/2RXTJWG Follow Shea Pierre Instagram: instagram....
5 Plyometric Jump Exercises For Beginners | No equipment needed
zhlédnutí 9KPřed měsícem
Take Your Training to The Next Level Here: members.pierreseliteperformance.com/checkout/the-vault-legacy Remember to use code PEP20 at perfectsports.com for a 20% discount on Perfect Sports supplements! PEP Programs & Products: pierreseliteperformance.com 20% OFF Vivobarefoot Shoes use code: PERFORM20 👉🏼 www.vivobarefoot.com/ca/ Subscribe: bit.ly/2RXTJWG Follow Shea Pierre Instagram: instagram....
Make 2024 Your BEST Year Yet! [2024 Fitness & Success Hacks!] 🚀
zhlédnutí 2,4KPřed 5 měsíci
Make 2024 Your BEST Year Yet! [2024 Fitness & Success Hacks!] 🚀
Level Up Your Workouts, Overcome Obstacles, & Achieve Greatness in 2024! 💪
zhlédnutí 1,1KPřed 5 měsíci
Level Up Your Workouts, Overcome Obstacles, & Achieve Greatness in 2024! 💪
Elite Success Habits & The Goal-Setting Framework You Need in 2024 🏆
zhlédnutí 1,4KPřed 5 měsíci
Elite Success Habits & The Goal-Setting Framework You Need in 2024 🏆
LEG DAY! My Pre-Workout Routine, Supplement Stack & Post Workout! 🏋️
zhlédnutí 4,2KPřed 5 měsíci
LEG DAY! My Pre-Workout Routine, Supplement Stack & Post Workout! 🏋️
EXPLOSIVE Leg Exercises for Strength & Mobility! 💥
zhlédnutí 7KPřed 5 měsíci
EXPLOSIVE Leg Exercises for Strength & Mobility! 💥
Fast Footwork & Agility Ladder Workout! | Speed & Agility Drills To Become an ELITE Athlete! 🏃🏻♂️
zhlédnutí 10KPřed 6 měsíci
Fast Footwork & Agility Ladder Workout! | Speed & Agility Drills To Become an ELITE Athlete! 🏃🏻♂️
What Elite Athletes EAT To Play At A High Level! [Pro Athlete Meal Plan for ELITE Performance!] 💪
zhlédnutí 6KPřed 6 měsíci
What Elite Athletes EAT To Play At A High Level! [Pro Athlete Meal Plan for ELITE Performance!] 💪
7 KEYS to Build EXPLOSIVE SPEED! [RUN FASTER!] 🏃🏻♂️
zhlédnutí 10KPřed 6 měsíci
7 KEYS to Build EXPLOSIVE SPEED! [RUN FASTER!] 🏃🏻♂️
JUMP HIGHER with Explosive Full Body French Contrast Training! 🚀
zhlédnutí 10KPřed 6 měsíci
JUMP HIGHER with Explosive Full Body French Contrast Training! 🚀
4 Warm Up Drills That Inject SPEED and Agility into ANY Workout! ⚡️
zhlédnutí 6KPřed 6 měsíci
4 Warm Up Drills That Inject SPEED and Agility into ANY Workout! ⚡️
Train Like a Pro: Speed, Agility, and Plyometrics Hurdle Drills that Work!
zhlédnutí 10KPřed 6 měsíci
Train Like a Pro: Speed, Agility, and Plyometrics Hurdle Drills that Work!
No Gym? No Problem! Try This Intense Bodyweight HIIT Workout at Home!
zhlédnutí 4,7KPřed 7 měsíci
No Gym? No Problem! Try This Intense Bodyweight HIIT Workout at Home!
Why Do I Train | Short Documentary | Shea Pierre
zhlédnutí 1,9KPřed 7 měsíci
Why Do I Train | Short Documentary | Shea Pierre
Total Body French Contrast Workout // Jump Higher, Get Stronger and Burn Fat!
zhlédnutí 14KPřed 8 měsíci
Total Body French Contrast Workout // Jump Higher, Get Stronger and Burn Fat!
JUMP HIGHER! Boost Your Vertical Jump with this Insanely Effective French Contrast Training Method!
zhlédnutí 13KPřed 8 měsíci
JUMP HIGHER! Boost Your Vertical Jump with this Insanely Effective French Contrast Training Method!
Master Explosive Power and Strength with Full Body French Contrast Plyometric Workout
zhlédnutí 16KPřed 8 měsíci
Master Explosive Power and Strength with Full Body French Contrast Plyometric Workout
Build Explosive Lower Body Strength and Jump Higher with French Contrast Training!
zhlédnutí 18KPřed 8 měsíci
Build Explosive Lower Body Strength and Jump Higher with French Contrast Training!
Full Body FRENCH CONTRAST Workout | How to BUILD MUSCLE for Athletic Performance
zhlédnutí 33KPřed 9 měsíci
Full Body FRENCH CONTRAST Workout | How to BUILD MUSCLE for Athletic Performance
Upper Body French Contrast Training Session | How to Build Explosive Power
zhlédnutí 25KPřed 9 měsíci
Upper Body French Contrast Training Session | How to Build Explosive Power
Explosive Broad Jump Variations | Increase Jump Distance
zhlédnutí 6KPřed 10 měsíci
Explosive Broad Jump Variations | Increase Jump Distance
*EXTREMELY LOUD* Chiropractic CRACKING For Athletic Performance! SATISFYING Y-Strap Adjustment
zhlédnutí 2KPřed 10 měsíci
*EXTREMELY LOUD* Chiropractic CRACKING For Athletic Performance! SATISFYING Y-Strap Adjustment
Top Sprint Mechanic Drills | Increase Sprinting Form and Technique
zhlédnutí 15KPřed 10 měsíci
Top Sprint Mechanic Drills | Increase Sprinting Form and Technique
These Soccer Speed Drills Will Help You Increase Your Change of Direction Ability In-game!
zhlédnutí 13KPřed 10 měsíci
These Soccer Speed Drills Will Help You Increase Your Change of Direction Ability In-game!
Pre-Game Change of Direction Soccer Speed Drills
zhlédnutí 10KPřed 10 měsíci
Pre-Game Change of Direction Soccer Speed Drills
Damn! Why wasn't the Internet when I was young and in training?
Beautiful!!
How much set and rap should I do
How do they compare to the Wildlings, which have a very similar decoupled sole
Day 1 27:40
Commercials interrupting rounds is unacceptable
I’ve seen a lot of people on here. Use some crazy methods to jump higher, but this will definitely work coming from an ex jumper that was Dunkin in the eighth grade lost my Hope before and got them back lost them again and I’m heavy at the age of 43, so this is gonna be a challenge, but I will be back, and they’ll be calling me little Beasley again 😂 just with these three exercises thanx! 👍🏽
Thank you for the support my man! 💪🏽
Sets/Reps please?
Ok
These are good!
Those calves 🔥
Can you wear them without socks? And if so, would they smell?
I need this gym
You have heard of the one percenters? I’m a 50 percenter. Have lost 50% of my high school speed. Doing 25 one hundred yarders in morning. 25 at nite. That’s 6,000 steps walking north. Turn around, 3,500 strides sprinting south. Boring as hell. On sprint 2,300/10,000 by first week of November. Takes 2.5 hours a day. Retired. Reached my high school weight of 185, onto 175. Age 69. Exercise sucks but never fails!
Too much extension on the Bskip
What shoes is that?
Nice little rock reference, the shoe is not available on their us website yet tho
Please do a workout program for tennis🎾
Socks or no socks with these?
I think nutrition science is highly flawed and that most elite athletes are not eating a human appropriate, optimal diet. Humans a hyper carnivorous not omnivores. As a human and an athlete I focus on eating red meat. The more fat the better. Carbohydrates based athletics is a flaw.
Is thia work on cricket also😊
Can you explain some of these drills?
I heard that pogo jumps are had for your growth plates for young teens. Is that true?
Are these available in the US?
Yes they are! They are available all over the world 🌎
@@pierreseliteperformancecan’t find them anywhere in the U.S
@@rosswiegel4751same, I emailed Vivo and they said they have no current timetable on when they will be back in stock in the US
These are not available in US!
Talked to Vivo, they stated it will be 6 weeks before we see these in the US. Could be earlier though, especially if they realize they'll lose sales dropping these in the late summer when ppl will start buying fall/winter clothing.
Thanks for the review bro. I did not even notice you were wearing Vivos in your recent videos. And for the promo code as well!
Thank you bro! Yes, I wear them frequently in my training. The best shoes for training without a doubt!
Perry sir; does masturbation is reducing the strength? Please answer me
Hi, in the info it says this can tow at "6 (14) m/s" - why the two numbers? I know the 1080 can go up to 14 m/s
1:17 90/90 side to side hip transfers 10 seconds hold ( 180/30/45/90° flat) 4:15 kneeling lateral Hip shifts ( 5 reps each side, 5 sec hold) 4:45 Falling Knee drops ( 5 reps each side) 5:10 kneeling rock backs ( 10 reps each side) Kneeling lateral rotations (10 rotations) Kneeling front lateral rotations ( 10 rotations) 7:05 kneeling lateral shifts (5 reps, 5 secs holds)
Workout for cricketers as well
Since youre only resting a minute between sets, wouldn’t that mostly help with muscle growth and not strength and power?
But what about maximum armor and cloak? 😂😂
Looks like you did 7 rows not 5
Thanks for the workout I REALLY need to get faster😭
Wouldn't it be better to get athletes out of the shoes for these drills
What is the duration of these drills
Do you have the child practice on each leg?
Absolutely. That is extremely important
Please make video on cricket bowling strength exercise
Sir agility & speed and plyometrics drill how many reps and sets do?
Can you do overspeed/assisted sprints?
True
Sir how many reps and set do??
Sett 2 side are you okey good☺👍🌼
Hockey/ Broomball workout would be ❤❤❤
We need one for basketball
Hi, great videos. Thanks for sharing. I'll use these with my son as he has to get faster in Floorball. But unfortunately I can't download the pdf
Greetings from Ukraine Thank you for your excellent work, it improves the quality of our training and helps Ukrainians defeat the Red Horde
ok Pierre, whats the frequency of these exercises? # reps, # sets, how often per week?
❣️🩷🩷🩷🩷🩷🩵🩷🩷🩷
Nice Video
Kinda stupid to do 360s on a hard surface lmao