SPORT SPECIFIC LADDER DRILLS | How To Use The Ladder Properly

Learn how Coach Pierre uses the ladder as a tool to develop athletes in developing greater body control, agility, how to absorb force and decelerate in sports specific angles with this training circuit! Add these drills today to your training regimen and see tremendous results that translate to your sport!
Complete 1-2 sets of each drill going both ways with 45 seconds rest between each set.
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[@pierreseliteperformance]

WORKOUT: Complete 1-2 sets of each drill going both ways with 45 seconds rest between sets

[@snehthakkar9813]

Working on athlete's rehab..will add in return to play protocol

[@ramondiaz2851]

It is like you took the ladder drills and brought it to a whole new level MAN!!!!!!!!!!!

[@irfanamir8239]

very very great instructer, nice pesentation, english is great, instructer energy is fusion...all are great combination....💪✌👌👍👏👏👑🌹💐

[@devrajsingh9012]

Thank you sir 🙏 , this will definitely help me to get to next level....

[@alis9347]

I always say motivation isn’t part of the coaching process, individuals should self motivate, but you do even touch that by just being yourself, hands down the best coach

[@pierreseliteperformance]

Thanks Ali. Appreciate it!

[@deavvysongaraa3756]

so much valuable information, thanks coach.

[@THEMOFIFA]

Let’s get it love the grind💪🏼💪🏼💪🏼

[@nolimitfitness4579]

Great points for those dtills

[@danielweir9208]

As always, great drills, explanations and execution along with the “WHY” behind you do them!

[@dannydonaldson7553]

Another fire 🔥🔥youtube video🤯....explanation is key and you keep doing a great job of that....deceleration is under utilized but needs to be address...great job again coach!!!🙏👏👏

[@KhaoPakao]

Trial and tested, best in town, just wow. Great job Shea!!!

[@pierreseliteperformance]

Thanks Khao!

[@gustavwols2651]

Still can't understand why u don't currently have 3M subscribers. Thanksx100 buddy!

[@pierreseliteperformance]

Haha I wish we did Gustav!

[@mgirl000]

Just found your channel this week. Great content!!!!!!!

[@5764830]

Simple and highly effective

[@leelazimmigrationconsultan8782]

Look quite amazing drills.

[@horaciojulianquiroga9427]

Amazing video!!!

[@nawidmehrpoor5738]

Speed Kills💪

[@aznericxD]

There is no other channel like this gentlemen!!

[@pierreseliteperformance]

Thanks! Appreciate the support Eric

[@larsdenhertog8816]

Amazing video, this will certainly help me improve my deceleration and turn.

[@sajanthakur9774]

Great work man. Next level drills

[@workoutcorner]

I am watching this workout from india kerala❤

[@Therealmrfreshwater]

Body awareness and deceleration are absolutely key. Thanks for this video dude 🥰

[@harshchhachhia8482]

As always, beautifully explained all the key areas of ladder training in JUST 11 minutes. It's Amazing. Great content, worth watching. Thanks Shea.

[@laquanjackson4186]

I have been looking for a drill like this to help with deceleration. Back to the lab i go.

[@DrytPsycho]

Amazing explanation keep it up!

[@davidkennethmorris9699]

Great video. Want those bands :-)

[@mwizalungu6864]

Great drills getting better everyday💪

[@madelonkamp4996]

Nice video!! Love it:)

[@davidlewis8310]

Great drills here coach as always! One of the best in the game! 🔥🔥💪🏾💪🏾

[@saifwaleed4154]

Let’s get to work💪🏽🔥

[@skylervandenhul]

Great video! Very informative, very easy to follow. Thanks coach!👍🏻

[@direkramseychikboy9102]

well explained. Just watched your video 2 days ago and wow! I become a fan!

[@adamsteamcleaning1489]

Great video many thanks

[@alexandreworellana]

Motivation for the type of channel I'm trying to make. Keep grinding🔥💪🏽

[@abdulrahmantomeh9765]

Great drills

[@katrinaarmstrong7326]

Would love some tights to wear while Im working on the SAP program and these ladder drills ;) #letsgooo #PEPFast

[@bommo23]

Thank you shea

[@martingrzywa986]

Great content🙌

[@lemimiyu7344]

Great video!

[@manoazar1656]

Amazing 😍

[@thekingkgr641]

I m trying to get Faster n i find myself hooked to ur resourceful vids. Thnks man. Any basketball specific workouts please

[@hopoip6966]

Your getting stronger coach! Can't teach if you can't do it.

[@mr_y3w]

Lets gooooo!!!

[@irfanamir8239]

very very very nice, good, great, excellent instructer....✌👌👍👏👑🌹

[@arnabghosh8549]

One of the most valuable things in sport. How to decelerate! And you explained it so Beautifully. Thankss a lot man. Always with you and with your program. Jst love this content of your and your contribution to athlete!#gofast#PEPFAST

[@pierreseliteperformance]

Thank you. a lot of people don’t consider the importance of decelerating! Appreciate the feedback Arnab

[@pierreseliteperformance]

Arnab Ghosh Hey Your the Winner! Please contact coach Pierre via email at [e-mail] and we are going to upgrade the prize to a FREE 12 week speed program!

[@kennethscott7832]

Yo Yo!!! Working on incorporating your athletic performance drills to my cognitive training for next level athletes!!! Send me some gear !!!

[@pawarvijay9437]

You are great

[@kdjdj8887]

fire🔥

[@frankygee3752]

I really the techniques you're showing.. they're also great for fighting sports

[@pierreseliteperformance]

Glad you like them!

[@frankygee3752]

@@pierreseliteperformance really awesome stuff that you're putting out
👌🏾👌🏾👌🏾

[@nickm2677]

lets goooooo

[@davidnaksukao84]

🎉🎉🎉🎉🎉You're great

[@bodoqueoscar2551]

I’m a soccer player can I implement these to my training? And how many times a week?

[@gerardbourached6663]

💪🏻💪🏻

[@anwardiouman5857]

The workout is of excellent level.
However is it to work these exercises with girls 14/15 years old?
Thanks

[@pierreseliteperformance]

Yeah, it can work athletes of that age for sure!

[@HDSpeedyGamer]

I see that Loyola field haha

[@fatuhansda4179]

👍

[@ghy703]

If i dont have a agility ladder, can i use cones?

[@pierreseliteperformance]

Yeah you can use anything. It’s just there as a guide 👍🏼

[@user-ql8kk6fh5k]

Yo! Trevor Noah got the foot work! Lol 😂

[@IntelsCreed]

Is he spitting

[@kennethscott7832]

Yo Yo!!! Working on incorporating your athletic performance drills to my cognitive training for next level athletes!!! Send me some gear !!!