Hormone Imbalance Ruining your Weight Loss Efforts?
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- čas přidán 9. 07. 2024
- Have you tried to lose weight with no luck from diet and exercise? If you’re wondering whether something else might be impacting your efforts - your hormones or a chemical imbalance somewhere in your body - you’re probably right and if this sounds familiar, this video is for you.
Your hormones, nervous system, and the microbiome in your gut all affect your weight and an imbalance in one or more of these areas can really hamper your attempts to drop pounds. Why? Because these three crucial systems lay the groundwork for your energy balance. Imbalanced energy leads to weight gain and these causes are often overlooked.
In this video I’ll help you take a deeper dive into the imbalances that could be affecting your weight. If you've struggled to lose weight with traditional methods, this video will hopefully give you some insight and help you move forward. Let’s get started!
VIDEO CONTENTS
00:00 Chemical imbalances and weight
00:18 Different types of imbalances
03:35 Hormonal imbalances
03:50 Insulin imbalance
04:33 Ghrelin and leptin imbalance
05:54 Nervous system imbalance
08:07 Microbiome imbalance
09:28 What to do
DISCLAIMER - this video is for educational purposes only. I am not a doctor or a dietitian. If you're living with obesity, this is a serious disease, so please seek professional help.
WHAT WE’LL COVER
* How chemical, electrical, and bacterial imbalances affect weight
* Hormonal imbalances - insulin, leptin, and ghrelin
* Nervous system imbalance
* Microbiome imbalance
RESEARCH CITED
British Journal of Nutrition
WANT MORE?
* Join our YOGABODY Daily at-home fitness program: www.yogabody.com/yb-daily/
* My podcast: www.LucasRockwoodShow.com
* Main site: www.yogabody.com/
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Got a question? Please post down below.
#Hormones #HormoneImbalance #WeightLoss
We should also not forget about the decrease of estrogen, progesterone, and testosterone in older women and men.
"Professional Help" isn't trying to help us. Most "Professionals" just want to push pills to treat symptoms and never even attempt to identify the root cause of those symptoms.
Thank you for sharing your research and knowledge to help us find real answers.
We're so glad you found the information valuable!
- YOGABODY Team
Beautifully presented & researched video once again. More hormones are involved, especially thyroid and steroid hormones. But those are for another video. Quite valuable info herein.
Unlike when Anne was a child, in 2024, childhood obesity has become normalized. And adult obesity has become magazine cover glamor.
As a professional, if weightgain in the form of adiposity is disproportional to moderate lifestyle habits, then think hormones! You'll get nowhere without solving that issue first.
Anne would of needed to be in a fairly privileged position to access all the health professionals to address her weight issues..but thankyou for the free content that allows me to learn enough that I can go search free resources for myself
Glad you learned something from the video.
-YOGABODY Team
Agreed... I used to be a very petite 20 something and despite no real change in diet I have put in masses of weight. Atributed to perimenopause, having children and also stresses of life. Calorie deficit does help but you cannot sustain it long term!
Thanks for sharing. Calorie deficit does work wonders for others short term but it always will be much healthier and great for us to watch our intake and keep things in moderation.
- YB Team
Try intermittent fasting along with the exercise you are doing. It contributed to my losing the 25 pounds I put on post menopause
@@YOGABODY.Official short term yes. I've lost 25 pounds by counting calories but I've put it back on. I haven't changed what I'm eating, same portions/selection as what I used on my diet. I think my body has adjusted the metabolism to the fewer calories and now I'm almost back to my starting point. I can't cut my calories down even more as I was only eating 1200/day. I have always eaten healthy but it just hasn't worked. In seeing this video I now realize my problem might be stress. I am constantly on high alert living with a spouse that has dementia.
Great video (as always)….but…how come no PDF? 6:45
Thanks for the compliment! All the essential info is in the video itself.
- YOGABODY Team
❤ from India
Big fan of you.. From India 🇮🇳.
@Rajat4210 - Thanks so much for your support!
- YOGABODY Team
❤️💖❤️🙏💖❤️💖
Dear yogaboy,
please give me advice how to gain weight
Gaining weight is a much better problem to have;) But I know it can be frustrating. Focuses on increase intake is obvious, but since that is not working, liquiid calories can be really helpful - but focus on liquid fats and proteins. A high protein / high fat shake for example can give you an extra 500 calories and is very easy to drink. It's like the reverse of dieting for weight loss when people say avoid liquid calories, but I would stay low glycemic if you're boosting calories.
Where were the parents of this poor kid ??
I would have shout at these stupid sport teachers and force them to change their awful methods.
@@miskovcan I have kids and stand by them always. And guess what? It works ! Teachers don’t have to umiliate kids in France or they get in big trouble !
@@miskovcan probably you would have wished to have a Karen mum 🤣🤣🤣
Once upon a time the world was a cold hard place and teachers could smack you if you talked back to them and the parents would just tell you to stop deserving to be smacked
It's disingenuous to focus on these imbalances without re-iterating that a sufficient calorie deficit should result in weight loss regardless. Can't violate the laws of physics. If you're not losing weight you do need to eat less or move more - likely some combination of the two
Well yes but that is not always helpful. Check last weeks video for an in-depth discussion on that topic specifically
Lately all leading nutritionist have realised the impact of pollution, hormonal imbalance etc on weight loss. Physics should not be linked to mathematics, weight loss is not merely differential of calorie and body movements.
We all took 8th grade science, while what you’re saying is true it not new, not news and not helpful.
The flaw is you think everyone has an infinite store of will power they just choose to not use.
Yes weight loss is inevitable if you dump anyone in a situation where he or she can’t physically find enough calories; North Korea, a Soviet gulag.
But to live in a modern world, what people must look for is ways to limit the need to use of will power.
Calories in/calories out is an old way of thinking. Lucas is right about the new research. I have been reading many research papers at www.ncbi.nlm.nih.gov on the microbiome and how many things in the body are influenced by it. Perhaps you should read some of the papers.