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Yup, heels work better than flats for this.

Ihave been in barber school so I'd go on my foot about 3km with tight shoes and some time with bots and I'd have high arch ihave been very stupid because I didn't care for my foot iHope to become match better

Sugar.

Young man, 🧍🏻‍♂️when you speak people listen ❤❤. Really usually I never listen to the end of videos.

All of you Yogis do this: Let your food be your medicine and your medicine be your FOOD 🥘 STOP eating and drinking Factory garbage foods and fast foods. Begin cooking Your generation needs to go back to basis….DO NOT eat any more red meat 🥩 instead eat: from all family of seeds and nuts. This is how you can Make your own 🥛 🌰 ❤❤❤❤

Mmm 😋. I choose instead these 3 seeds, blend them, then make a juice of any fruits. : Chia, flax and sesame seeds. Here in Mexico I buy a kilo of each. But USA 🇺🇸 doesn’t sale sesame seeds by the Pound 😂 ! Because sesame has 10 times more calcium than milk 🥛 cow 🐄. And cow 🐄 brings them more money 💰 💰💰💰💰💰

I'm here, 1 month dealing with PF in left foot, had been running for a few years pain free, took 6 weeks off, then started up again and PF showed up, killing my run game. The amount of conflicting advice in YT is ridiculous. Yours sounds like a simple straightforward approach. I'll put my Hokas back on and do the stretching. Also started taking collagen peptides a few days ago. This is not a pain in the foot, it's a pain in the A**... I also would like to recommend trying some exercises like resistance training on the legs to strengthen the calves and hip flexors, etc.

Have you ever played rugby

What about MAF training?

Today I felt very intense that I couldn't breathe. I already have nerve compression and today my hands were shaking and tingling so much that I couldn't breathe. When I researched, neck straightening could hit my vagus nerves and make breathing difficult. I'll try this to relax

man my wrists hurt from all the lifting lol

To relieve tension on the plantar fascia, stretch upstream at the calf muscle. This will improve ankle dorsiflexion without placing excess tension on the bottom of your foot. The key is to keep your heel grounded to focus the tension up and away from your foot while increasing the range in your calf muscles. This two-minute routine will do exactly that. Aim to do these stretches once a day and only after exercise, never before: 1 minute - Gastrocnemius Lunge (straight back leg) 1 minute - Soleus Lunge (bent back leg) #lunges #deepstretch #plantarfascitis

Nordic Naturals. Recommended by doctors.

I need completely middle split stretches how to do? Completely need video make please

I had foot pain, I’ve been dealing with PF in BOTH feet did this stretch in my bothered foot seems to work. Wish he had more to teach.

Thank you for sharing your experience! It's incredible how dietary changes made such a difference in your joint pain. Your story is really encouraging and shows the power of healthy choices. Keep up the great work and stay pain-free! 🙌

I’m on day 3 and I love it so far ❤thx u

❤

How manny hours before bed?

Beautifully explained! Thank you!!

I still have difficulty sleeping through. I sleep early,then often!! I wake up at 2am or 4am, after 1 or 2 hrs I sleep back. The next morning I feel lethargy , headache imbalance….😢😢

I'm 50. These 3 exercises gave me immediate relief after just one session. Thanks heaps.

Hi, thanks for this awesome follow along Video. I dont know if this question has been asked already but here I go: how often would u recommend Training this per week? I mean it is like a workout and the muscles are surely get sour. So maybe 2-3 Times a week?

Thank you so much xx

Why can't I do any other exercise because of low back pain, but I can hold this until the cows come home?

nice feiyue

I slept my back for only a few minutes A few times and then woke up paralyzed for 1 - 2 minutes it was scary !! 😨

🙏🏼

My feet like that has partial numbness I don't know why

There's research that shows that synthetic vitamins trigger an autoimmune response in the body

I find that more aggressive stretching before sleep leads my muscles to pull back over night. It will either wake me up or I'll wake up in the morning feeling the extra tightness, almost like exercising late at night.

I’m a pitcher in baseball and always wanted to get better squat form, this video helped me a lot and i found that it was my ankle mobility that kept my heel from staying on the ground. This video helped me a lot, so thank you!

So does training felxibility remove muscle growth? If not, when should I train muscles and when should I train flexibility.

Born and raised in France. It's not the food. It's the lack of stress and plenty of French women lol. And of course the socialist policies.

You are what you eat and what you do!

It’s quite astonishing how relaxed I feel in the 20mins or so after doing this

Lol.. i want to see what you eat

In contrast, the context can make more than a little difference. 🧠 When we sleep our body "contracts" in certain places. 🧠 Hence it's common, for instance stretching the upper body very sooner than not right after waking up.🧠 Basically, at any point during the day/night when one wants to stretch, it's very important to be optima,l to"set the body up for it". Example. 🤔 There are some exercises which one can do already from bed (or put a mat on the floor next to the bed 🤗) that will improve some of your flexibility already. ☝️ Example. Laying flat on your back, bringing the knees close to the chest (keeping hips grounded) for about 15 seconds x 3 times (swap exercise in between). ☝️ Example. Laying flat on your back, bringing the knees at 90° and placing your hands outside each knee. Tryin opening your knees whilst putting up resistance with your arms. ☝️ Example. ☝️ Same but with your knees trying to close and the arms putting up resistance. ☝️ Example. Laying fla on back, knees at 90° , palms on the outside of knees. Rock gently left and right. 🙏 Doing these things take short time and can help deal with the morning (or otherwise) stiffness. 🙏 Ps, just dropping my little grain, for I have myself several times benefited from wisdom taken straight from here. 🙏 Understanding underrated. 🙏

Im a bit confused, you said the studies shoe 30 seconds but you say 5 minutes but you said this is science based? I'm not doubting you I'm just very curious about the science here. Are there better studies out there?

It is difficult, the hip must go 120 degrees, to where the signs support. Its a very high demand.

How does this band compare to Apple Watch, which is also able to track these metrics, I believe?

Perception matters though, if it feels awful every time, its hard to keep doing it

I have pain in leftside of hip .can it be sciatica? ..when i do deep squat it pain there , also when i do pigeon pose its stretch good

Nobody says this SO PAY ATTENTION-- get completely checked out before using peptides. If you have a condition that you are unaware of PEPTIDES WILL MAKE YOU AWARE. I’m talking about things you need scans for. Be careful people.

Certain Yoga position or weight lifting is not for everyone such as this. Lucas is showing someone who’s fit and willing to challenge. Safety is priority. So, you don’t have be a pretzel to be yogabody or world champion of weightlifting. 🤷‍♀️😆

Many thanks, Lucas ❤

I have never dealt with planter fasciitis until I fully ruptured my achilles tendon 9 months ago. Now I have this marble sized ball under the pad of my big toe. Nothing works. Scrapping tools, pokey balls, stretching, exercising. It’s just constant. Anyone have any tips?

What the shoes has to do with APT?

Deep stretching is ideal after - not before - a workout. But as long as there is a two to three hour gap between training, it doesn’t matter. That said, deep stretching will make you sleepy, so many students prefer to do it late in the day or even just before bed. Do you know the three principles of practice? 1) Relax your entire body like a wet noodle 2) Hold stretches for 1-2 minutes to create change in range of motion 3) Breathe deeply to override your body’s natural stretch reflex Flexibility requires consistency, but if you log 15 minutes daily, you’ll see steady gains. #stretch

Fasting isn’t starving. We have a medication like ozempic causing severe health issues, and some deaths, and you’re talking about prolonged fasting not being good for weightloss. Well, prolonged fasting protocols are used susccesfully by many, and are sustainable long term. You begin with prolonged fasting protocols and maintain with an intermittent fasting protocol. Simple. Because counting calories and macros has also been proven to not be the best for just about everyone. Otherwise, there wouldn’t be an obesity problem. Protocols, like time -restricted feeding (TRF) is sustainable long-term because it simplifies meal planning, aligns with natural circadian rhythms, and can be adapted to fit individual schedules. This approach supports weight management and metabolic health without the need for constant calorie counting.