Unlock Gut Health: Key Strategies for Eliminating Gas & Bloating with Fiber & Probiotics

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  • čas přidán 6. 09. 2024

Komentáře • 30

  • @YOGABODY.Official
    @YOGABODY.Official  Před 9 měsíci +4

    PDF guide here: www.yogabody.com/bloating-youtube/

  • @eloiselovesdevi
    @eloiselovesdevi Před 9 měsíci +15

    Gas and bloating are so frustrating when trying to eat healthy!!! Everything healthy gives us gas, everything!!

    • @soniaburrows9848
      @soniaburrows9848 Před 8 měsíci +1

      After a while it will settle down. Like most things there's an adjustment period.

    • @ashleymatossian8265
      @ashleymatossian8265 Před 6 měsíci

      8 months later and I'm still waiting for it to settle down 😫​@@soniaburrows9848

  • @outtathyme5679
    @outtathyme5679 Před 7 měsíci +5

    You’re the only one who makes any sense about this stuff

  • @stefankatomova-nikolova213
    @stefankatomova-nikolova213 Před 4 měsíci +2

    I have all possible problems, starting with scoliosis and ending with gasesin the guts and, dear Lucas, you are the best. It is as simple as that, I listen learn and apply so many things have mediocre doctor, but great osteopathic therapist, but you are the best. Thank you so much!

    • @YOGABODY.Official
      @YOGABODY.Official  Před 4 měsíci +1

      Thank you for your kind words! We're glad you find the content helpful.
      - YOGABODY Team

  • @SteRumbelow
    @SteRumbelow Před 9 měsíci +8

    As always, the best teacher in the business. Thanks, Lucas.

  • @redyican5341
    @redyican5341 Před 6 měsíci +2

    For me antibiotics helped (Xifaxan and no priobiotics after), for IBS(likely) taking SSRI(escitalopram) and I am great. I was really struggling with this for years.

  • @shreyansh739
    @shreyansh739 Před 8 měsíci +6

    I think we should use natural foods for these essential nutrients like for: (1) PROBIOTICS:-use curd or yougurt (2)FERMENTED FOODS:-like dosa,idlli,kimchi, fermented tea etc(3)PREBIOTICS:- garlic,onions,mushrooms some type of fruits

  • @andywalker4295
    @andywalker4295 Před 9 měsíci +8

    Excellent, balanced and informative advice as always. Many thanks. 👍

    • @YOGABODY.Official
      @YOGABODY.Official  Před 8 měsíci

      Thank you so much! We're glad you found the advice helpful.
      - YOGABODY Team

  • @Someoneswildestdreams
    @Someoneswildestdreams Před 17 dny

    Thank you so much for breaking down the do's and dont's. Many have recommended probiotics or protein shakes with fiber rich contents. You are the only person I have come across that has explained how everything works together with timing, dosage, and how the process works. I feel like modern day doctors just want to track you and do research on their patients instead of treating them. Thank you again for making it easy to understand!

    • @YOGABODY.Official
      @YOGABODY.Official  Před 13 dny +1

      We’re glad you found the explanation clear and helpful! It’s great to hear you appreciate the detailed approach.
      -YOGABODY Team

  • @renzocipriani4691
    @renzocipriani4691 Před 6 měsíci +1

    I wonder how come in the video there is no mention about the role of the mind in gut issues considering the style of your channel. There are plenty of studies supporting the link gut-mind and also I think it's time to move on and start considering mind and body one single entity and not separate.
    I recently discovered your channel and I'm really enjoying your videos! Thanks!

    • @YOGABODY.Official
      @YOGABODY.Official  Před 6 měsíci

      Thank you for your feedback and for enjoying our channel!
      - YOGABODY Team

  • @user-rk4yw7hr6t
    @user-rk4yw7hr6t Před měsícem

    Thanks a bunch!🙏 I'm SO GLAD I found your channel...I can't wait to start my health journey in earnest; I noticed even your exercises on flexibility and strength training are WAY above the crowd! 👌💎

  • @TuliChak
    @TuliChak Před 9 měsíci +2

    Please upload videos relating to back all the way to feet ( specially knee pain, stiffness, swelling)🙏

  • @shreyansh739
    @shreyansh739 Před 9 měsíci +4

    Thanku for this video❤

  • @scottdsyoung2650
    @scottdsyoung2650 Před 9 měsíci +2

    Great information. Yes too many people selling supplements and can be cautious I check with doctor before buying and they to say focus on a healthy diet.
    Also love the yoga toes, did you come up with the design that you sell?

  • @helenamachado4579
    @helenamachado4579 Před 4 měsíci

    Can you show what a comercial fermented food maker is and where to buy?

    • @YOGABODY.Official
      @YOGABODY.Official  Před 4 měsíci

      Commercial fermented food makers can be found online or in kitchen appliance stores.
      - YOGABODY Team

  • @Gulizar-
    @Gulizar- Před 9 měsíci +2

    🙏🙏🇹🇷

  • @teleshyam26
    @teleshyam26 Před 8 měsíci +1

    Really nice video! i was wondering if i could help you edit your videos and make them more engaging as well as create short content out of them.

    • @YOGABODY.Official
      @YOGABODY.Official  Před 8 měsíci

      Thank you for your offer and kind words! We have an in-house team handling our video editing, but we appreciate your interest in contributing.
      - YOGABODY Team