Video Series - Nordic Walking Technique - Part #1 - Long Steps
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- čas přidán 17. 05. 2024
- This video is the first part of my video series focusing on improving your Nordic Walking technique. You will learn why longer steps are key for achieving the correct movements.
Below direct links to the videos referred in this video:
Nordic Walking for Beginners - Walking Rhythm and Arm Swing - • Nordic Walking for Beg...
How to learn right wrist position? - • How to learn right wri...
#NordicWalker
riikkaonline.com/ - Sport
this lady is LEGIT
Love your clear explanation and modeling good and poor technique. It's so helpful. Would you make a video to show us dowhill. I'm never sure if I got it right. Uphill would be great to see also. 🚶♀️➡️👏🩷
Thank you! I used to be a runner, but now at age 72, I am a walker. This has been satisfying, but in a different way than running. Yesterday, for the first time I took my trekking poles and went for a walk trying to use the Nordic Walking technique as I best understood it. Even though I'm sure my technique was very imperfect, I already understood that Nordic Walking gives me the workout that is much closer to the workout I used to get from running. Thanks for these videos!
She is so nice, and helpful !
Very helpful - I am a trail runner with a heart condition that finally caught up with me. Switching over to Nordic walking and rucking. I want to make sure I learn the proper technique. Thank you for these videos!
Thank you, I am excited about this, I am 4 years into damaged torn tendons in my foot and ankle. Physio useless, only now I purchased just 1 stick to try help me walk, my god instantly the improvement, being able to walk again with my family is amazing. I am going the full hog, getting another stick and will learn what you teach. I have been through surgery physio nothing was improving me, I put on big weight,, my heart was broke, could go back to my job, but now I think within a month of this nordic walking, I will be back to work, enjoy life with my wife and 2 boys. Thank you. Martin from Ireland
Thanks! I'm a beginner and these technique lessons are very helpful! :)
I just ordered some poles to begin this type of Excercising Sport !
Fingers & toes crossed i enjoy it ..Cannot wait ..in the meantime im watching these videos to learn some excellent tips !@
BTW, those colored patches on her pants make it very easy to see what she’s doing.
I wish all presenters had that.
Thanks for your great comment! 😀
I learned thanks to your videos! thanks from Italy
Thank you! Your advice is very helpful - my favorite!
Great way you explained in simple easy terms , thanks. when concentrating on what your explaining , which is great, the back ground music is annoying , you don’t need it ..
I'm a disabled vet and need to lose weight after back surgery last year. I understand the different uses of the poles but I'll be honest, I'm not going to spend that much as people ask on Amazon. I'll just use trekking poles and make that work for me. Thank you for the content
Hi! Glad i found your CZcams Channel about Nordic Walking.This is Very Helpful for me i never been walk using Stick in my life.I Am Watching this Video to learn because i will be Travel Switzerland next month.We plan to go Nordic Walking with my Friends..I tried my best to walk correctly,Can you make a video Technique from uphills using stick?Thank you looking forward for more Video's💚🤍❤from Tokyo Japan 😘
Hi, can you use Leki Trekking poles for Nordic Walking on concrete if you put the rubber tips on the end?
THANK YOU 🌲🌲🌲
You are welcome!
Thank you for your support!😊
thank you
Thank you Maica for your support! 👍
Hi there, I have been enjoying using my Nordic Walking poles almost every day to and from work. More recently, I have been breaking my feet in to barefoot shoes, but I seem to strike down with my right heel much harder than my left resulting in a sore on my heel. Maybe barefoot shoes are not suitable for this sport, what do you think?
Takk
Я пока наверное ещё не научился, мне кажется что руку назад не довожу и корпус не кручу
Хожу каждый день по 5 км
А разве надо корпус крутить
Надо шаги длиннее😊
Я так поняла.
@@antoninapsennikova5129 чтобы хорошее движение руки назад было нужно немного корпусом проворачивать, видео хорошее, показывают правильно
одни ботинки уже стер
The intrusive irritating loud music spoils the commentary. Why add music?
I think this is just like left right left, left right, left .. stif body and move u r hands long like military training ..
You didn't watch the entire video; there is nothing static or straight-arm about this technique.