Nordic Walking - "How to" with LEKI poles
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- čas přidán 9. 06. 2024
- Nordic Walking is the fitness rage of Europe. It is emerging in the USA. Simply, it's walking with poles to engage the upper body. When "just walking" you only use 70% of your body's muscles. Using poles, you'll up that to 90%. Because you are now pumping blood to areas that normally just go along for the ride, your heart rate goes up. You'll burn about 20% more calories than just walking and you'll breathe in more oxygen due to your upright position. And VERY important - NO joint pain. Doctors love it.
The prestigious Cooper Institute in Dallas has tested this. It works. Plus you do not feel any more tired than just walking! LEKI is the world's leading maker of Nordic Walking Poles (and ski poles and trekking poles). They are the best.
I'm a master instructor for the American Nordic Walking Assn., and made this video to help people do it correctly. I see too many people trying - but are really only taking their poles for a walk. Without proper training, the benefits will not come your way.
Fitness is only a step away.
Come to my website and learn more. rickdeutsch.com
See my CZcams channel for more outdoor oriented videos.
Carpe Diem,
Rick Deutsch - Sport
Details are important for beginner’s. I have watched many instructional videos on Nordic walking, but this by far is the best. Thank you Rick! Now I need to go purchase some pole’s and get busy walking.
Thanks, DB. I made it 15 mins to cover everything you need to hit the pavement.
I just wanted to stop by and say thank you for your video. After years of thinking about it, I finally started nordic walking a few weeks ago. Your video was super helpful to me, and you have a great calm, easy to understand instruction style. The first couple of days were awkward, but it did get easier every single day. A few weeks in, I am feeling pretty comfortable.
To anybody who is putting it off, just get out there. Even if there are hills around your house or you are thinking you should wait to get better poles. Just start with what you have and go for it, forget about what the neighbours will think when they see you. That is what I finally did, and I love it. I only wish I had started sooner.
Thanks again, RIck.
Thanks for taking the time for your kind words. It was fun making the video. I wanted to share more than the 3 minutes most are. "Fitness is just a step away."
Leki poles arriving today, had two weeks daily lessons for over an hour a day but learned more from this video! Thank you.
Wow...I really appreciate you taking the time for your comment. Good luck.
Rick, thank you for excellent instructional video on proper use of the Leki Nordic Poles. I am 72 and my only exercise is walking. I have poor posture and I have recently noticed my balance is off. really help to correct these problems when I use them. I don’t have Leki poles yet but definitely see them in the near future. I wish I had taken up Nordic Walking years ago? Your video was the best I have viewed.
Nancy - that's for the comment. I wanted to make it comprehensiveand run it 15 mins - not a 3 mins quickie! LEKI is having a shortge of NW poles....and they are on a hiatus selling them...you'll need to hit Amazon to get them. Look at my website for tips etc....
NordicWalkingFun.com
Just got some poles. The speed of my walking increased tremendously, plus it was nice feeling my upper body muscles working as well. This is a FAR superior exercise than just walking.
Thanks for the comment , Liberty.
Rick, my husband and I just watched your "How To" with Leki poles as a refresher course; we've been walking with them for a long time. The video is great, nice job! Thank you.
I appreciate your feedback. Be sure to gander at the website/blog when you are bored.
Great video! I am new to Nordic Walking and your video is the best out there. Thanks you. I purchased the Leki carbon travel poles. Really enjoying adding these to my walks!
Thanks Rich. I have a set of Leki Trekking poles that I have been using on trails. A year ago, I aggravated an old knee injury and subsequently injured my "good" knee through overuse. I was unable to hike, cycle, and had a difficult time strength training. During bad periods, my stride was very uneven and I walked with a limp. Within one week of Nordic walking, I am almost walking normally, walking at a faster tempo, and feel less pain. Bonus: it helps my injured shoulder. Age 62
Atta boy, Casey. That's a great testimonial.😀
@@HikeHalfDome I just got polls today from Leki. How do I get different tips? Such as walking on gravel and grass and uneven ground?
@@PainterLady the poles are sold with carbide steel tips! Just take the rubber feet off and bingo - there are your spike tips. Made for gravel, grass and uneven ground.
Congratulations Rick.This is by far the best training video I have seen.I am 79 and recovering from Sciatica which nearly wiped out my leg muscles.With my Leki shark sticks I CAN WALK.
Thanks again,David Kelly
Very encouraging! Way to go David!
Rick thank you so much for this great explanation. I bought the Leki poles because of you!
And I don't even work for them!!!!
Great lesson, thanks Rick 👍
Great explanation and illustration. Thank you.
Thank you so much Mr Deutch! I just started today! Poles came. I walked around my back yard. Then drove down street to a walking trail that's called the Independence Greenway in West Peabody Mass. Paved.
YES it is more work then walking alone .But I can FEEL the difference. This is GREAT!
Thanks Again!
Dean
Dean.... you da man!
Thank you do much for clarifying many points and showing proper way to walk with poles.
Glad to help😃
Thanks for this video Rick, I'm 51 and my mother turned over her precious Leki poles to me. I need the exercise but felt kind of silly using poles on tarmac. After your explanation of why it's better than just walking you've change my impression. Thanks for helping me out in 2019. Keep walking!
Thanks Low...they work!!! No one in the USA ever heard of NW!!
Easy to understand video, too many people complicate the instructions of using poles, great video.👍
Thanks for the video! Just starting out. I watched some other videos and gave it a try with some trekking poles that I had, and added some tips to them. Then I watched your video and increased the height of my poles a good bit, and I think I'm liking that better. They are good poles, and they have a hand-strap so I'd say they're 90% of a dedicated Nordic walking pole, but if I stick with this I foresee getting a pair of Lekis.
One new thing I learned from your video is that it is ok to drag the poles; previously I was picking them up. I notice you do have to have a pretty smooth surface to walk on, or else the poles start bouncing around when you drag them. Part of my walk is wooded, so I sometimes take the rubber tips off and use the carbide one.
That could be a good follow up video, how to deal with different types of terrain, and how to change styles when going up and down hill. Thanks again!
You got it!! If they bounce around lightlly grip with your pinky & ring finger. Keep them behind you. I The idea is DO NOT pick ethm up. Yes - a sequel is needed...but it's easy to film and a bitch to edit and load to CZcams.
Hi Rick,Thank you for a very clearly explained and easily understood presentation.
Thank's Pat....I tried to keep it simple. :>)
Hey Sir! Thanks for sharing this simple but powerful technique. Great video! 👍
I appreciate your comment. Seize the day!
Thanks for explaining in which direction the tips go. Other videos do not address this.
They work either way...but will wear down fast if the pointed end is in contact....you might wear them down such that the metal inside gets exposed. Keep the maximum rubber in contact with the walking surface. Thanks for watching!
Hello Mr Deutch, i've responded earlier on your video's and taken a basic NW class,
my instructor was very happy to see that i was able to walk on a fitness level, and even extending my poles, for the best possible walk !
i'm really hooked, and i really love it !
Maximus...this is wonderful news...Thanks for the feedback. Visit my website... NordicWalkingWorks.com Holler when you are near
San Jose and we'll do a walk!!
Hello Mr Deutsch,
i'm not located in the USA, but thank you very much...
my instructor told me, i was capable to walk between 3.7 and 3.9 miles per hour !!
also i have to watch my arms to make them long... and she told me to use the warm up routine ( dragging the poles to get my arms long)
i'm also planning to upgrade to carbon poles, would you reccommend this ?
Best Regards, Heronimus
congrats! No - carbon poles are NOT worth the extra $50...the weight diff is minimal...and you don't need the extra strength Aluminum is good. Keep off cheap alloy poles......apply that to a water bottle waist holster.
i've got Leki traveller Alu poles, and they are amazing !
now i have some spare trekkingpoles :( the sales clerk, ( or Idiot) sold me the wrong poles
thanks !
Very informative and insightful! Thank you!
Thanks!!
This was the instructionvideo I was looking for! Thx
Der, Thanks for the comment. let me know if you need more help - send a comment or PM on the website.
Simple and to the point. Thank you for this great video! Getting now to nordic walk! 😀
I appreciate the note. Check out my website for tips and technique NordicWalkingFun.com
This sounds like the answer to my prayers. My walking has become increasingly more difficult. I am only 67 and have walked with a cane for years.
I agree. With a single cane, your body torques with each step...twisting your back...with 2 poles you are symetric with better back posture.
Hi Rick, nice and sound explanation!! I am practising this great Sport since 2015, and I’m still enjoying every single time I go out with my poles. Keeping controlled my weight and collesterol
rates in addition. And I also use Leki poles since then.
Good comment Eduardo!!! Keep it up - spread the word!
Thanks! Just received mine and am looking forward to a good workout
Dan - you'll lke it!! My website = NordicWalking Fun.com
Tremendous starter video, Rick. Great production quality. This is all a newbie needs to start Nordic Walking. Rick established the NW program available on Crystal Cruises. :)
Phil - Thanks for the note. I told LEKI that their poles are great but there is nothing on how to use them when you buy them. 97K views is way more than their professional one! I film and use iMovie on a MAC. I also did one on LEKI trekking poles.
Thanks! I'm a big fan of Nordic Walking ❣️and Nordic / Scottish drinking! 🤗
I've used my 'poor man's walking poles ' (2 Lysol mop handles with crutch tips) for a good decade. I'd made them for my husband after he had a total hip replacement and hated the walker, and crutches, both hurt his hands. I was reluctant to allow him on conventional hiking poles as they do collapse, so I hit a sale. The mop poles had a good hand grip and the poles were 1 piece so therefore, safer for his hip safety. It allowed him to get moving much quicker than the convential walker patient. For one, he could stand erect, and still be supported. I was told that I should market them, but rather, I told people who were walking around all hunched practically in half to talk to their doctors to see if this idea would help them. Again at the university, my husband was having a scan for something and the tec there asked how he'd done it so successfully. I pulled out a photo of the muscles worked via nordic walking and a photo of my poles. She copied them for her mother. I always tell them to get approval first. Now my husband after a month switched back to his hiking poles. We never did get him the more expensive poles, but he still uses them a few times a month, or if there is a stability issue. I use my poles (the ones that I made for him) a few times per week, mixed in with other forms of walking on other days. I don't just walk with them either, I use them for all sorts of variations in exercise to help expand the chest and back muscles. I love them. I do need to change the tips again...on both. A good thing for post cardiac people. I've used them as a rest tripod. both legs and the tips with tops together with arms when we need a rest, and we do use them on hillsides for stability up steep inclines with just adjustments. It may not be the intent of the hiking poles or the mops, but hey whatever works to keep one safe in a cost-effective manner.
Mop poles? OK..if they work and he l ikes them. REAL NW poles are very light...8 oz...and have strong clamps to keep them at the length...should have a 90 dree andle at your elbows. Thnks for the comment. ALL----> LEKI is SOLD out of NW poles due to Covid....thru 2022!! Go to Amazon for LEKI.
In the UK forces we called anyone who swung sameside arm and leg together a Tick Tock. Thanks for the vid.
ha! Tick Tock--I like that.
I am 78 and have been using the spin sharks daily ,> 2 miles, and can realy notice inproved toning on arms and core. Thank you.
Excellent intro!
Now i remembered.... At 50k trail run i automatically switch my trekking pole walk into Nordic pole walk. It really helped me a lot 😊
Poles help a lot...LEKI is introducing a new trail running pole in January.
Thank you. This was very helpful.
Hello, Mr. Deutsch! Your tutorial was VERY helpful to me! There are lots of instructions on CZcams for Nortdic Walking, but yours, I find absolutelu helpful! Thank you very much!
Sasa - thanks for the kind comments. do you currently nordic walk? I put a lot of tips on my website - blog. NordicWalkingFun.com
Holler if I can help further.
I have bought my poles, few days ago, try to use them, but with a little success! I will try your "method" during the day, and let you know the result! Will visit your blog, too. Thanks, once again!
Awesome.....to get the benefits, you need to do it correctly.:>)
Agree! For more questions, I will contact you again!
@@HikeHalfDome thanks for sharing your site address. wanted to find more from you!!
Great tutorial...thank you for sharing
Thanks for the comment - Rick
Thank this was very clear and informative
Thanks for watching.
Great. Best on CZcams
Great advice,
+Mark Rushby - the makers don;t tell us HOW to use them. so I did this for LEKI. ....thanks for the comment. Read the blog - NordicWalkingFun.com
Thank you very much Sir.
Thank you so much!! Your explanation was more than perfect!
Thanks for watching!!
Thank you.
Very Helpful, thank you.
Thanks for the comment - Rick
Thanks for this was looking about muscles used in walking and came across nordic walking, much better and with injuries it will help me balance so ordering some.
Thanks for the comment - Rick
@@HikeHalfDome big need in kenya from bending over cooking ruining backs.
Just got my 1st walking poles today & just finished the height adjustments. As I was on my way to my 1st Nordic walk I had questions on the what & how to Nordic walk properly.
I found this video right off & the answers to questions I didnt know I had were answered very clearly. Thanks for you efforts & instructions...
Thanks for the comment - Rick
Very good explanation. I used the stickes the wrong way up to now.
Jung...I'm glad to help out. There's not many sources of training out there.....check the website for more tips. NordicWalkingFun.com
Great job! Thank you. I've bought today my Leki Traveller Carbon and I now know to use it right. Best greatings from Germany.
KIS: Those are great poles. I love the flip locks to extend the tips...but be careful if the rubber wears down...they will scratch the surface if so.
Thank you Rick, I had no idea how to use these things! LOL!
The manufactuers sell the poles but don't tell you how to use them. So I made this video for Leki😀
Thank you!
You're welcome...let me know if I can assist further.
Thank you
Hi Rick. I'm a teacher from Dublin and I found your instruction video first class :)
Ms Mel - Thanks - A school teacher or NW teacher?
I did it for LEKI since there is NO real instruction when you buy the poles. I didn't want to do the typical 3-minute quickie. It's had over 100K views. I'm a reseller for LEKI and if you need poles for your classes, I give 15% off to those who have seen the video.
ricky dot deutsch @ gmail dot com
Carpe Diem!!
And you deserve a lot more views! I'm an English AFL/computer apps teacher and in need of an exercise regime. I found a local course on Nordic Walking costing €40 so searched here. You saved me the money and I got the easy lowdown. Thanks.
From a person who lives in a very sunny place (Australia) - a baseball cap is NOT a sunhat and most definitely not a GOOD sunhat.
A good sunhat has a deep, alround brim to keep the sun off your entire face, your neck and your ears.
Well stated. G'Day mate! Do you Nordic Walk down under??
Thank you very much .
Fitness is only a step away!
In Singapore, I do not see anyone doing Nordic walking. I trying to pick up Nordic walking and trying to choose a pair of poles. I order Black Diamond Carbon Z but change my mind after looking at your video. Now I understand what is hiking poles and Nordic poles. I cancel my order for Black Diamond and order a pair of Leki Speed Pacer Vario. Your video is easy to understand and provide good advice. I hope you could produce more of your video on Nordic walking.
Thanks Michael - I don't know what else I 'd show in another video!! Go to my website. I write a blog and put a ton of tips etc on it. NordicWalkingFun.com
Thank you very much for your explanation. You have helped me a lot.
Thanks a lot !
Spread the word on Nordic Walking. Get your Heart rate up without any joint issues.
Good video, but can you now make a video on how to use these walking sticks on rough gravel? I live in rural place and there is not much flat clean surface.
I'd probably should do a 2nd one....but it's a pain to edit and get on CZcams. Gravel = take the rubber tips off...then do just like on sidewalks....they will bounce around, but don't pick up...drag them as usual but you can use your 4th and little finger to raise them up off the gravel a few inches when they go forward. Tey and let me know. The website is NordicWalkingFun.com
Hi Rick. Best NW video on the Internet! Thanks. I have had trigger thumbs so I have to be careful about grabbing and straining my hands. So an open hand with Leki poles should work (I hope). Question - if you drag the poles, and keep an open hand, not lifting the poles, you don’t really lift your arms very high, do you? And can you take longer strides and walk faster with your form.? Many thanks! Bev in Toronto/Sanibel.
Hey Bev! Thanks for the kudo!!!
The problem is that if you grab them, you will want to get them more vertical and gadually walk like you're 98. (poles by your side.) You want them back at all times, so when you are walking, and they are ready to "go back" you get a good push off. Have them propel you forward. DRAG them. .. don't use the DEATH GRIP. I take a good stride out reaching and have them push me forward. Use the triceps. I like a more straight arm...not bend at the elbows.
Hi Rick. Nice and wonderfull videos.
I am a weekender two-to-five hours hiking on El Ávila, Caracas, Venezuela. Always using one pole!!!!.
After seeing your videos two things come up my mind. first, I discovered the Nordic Walk exercise and second, that I have allways used the pole the worng way.
So, intending to try the walk on weekdays and the hike the weekend, I must buy two pairs of poles or there is one LEKI model that fit both excercises?
Thanks for watching and the comment.
When you are using only 1 pole, you are torqued with every step...not good for your back - look at Moses!! 2 poles makes you symmetric. Trekking poles are not the same as Nordic Walking poles. Kinda like riding a road bike in the mountains. Each is optimized for their purpose. So, (I know it's an expense.....but my running shoes cost $140!!)
And no, LEKI poles are for hiking and another line for Nordic Walking. They also make ski poles.
I also have a hiking pole video I did for LEKI. See czcams.com/users/HalfDomeRick for my videos. Since you watched my "class" I can sell you LEKI poles at 15% off...but you pay the shipping. I sent a pair to Singapore and it was about $20 through the US Post Office!
Basically its swinging your arms as you walk in step.
Nordic or tracking poles both work unless you are selling gear.
Walking and swinging arms with poles is good exercise even if you dont getting it exactly right or have expensive equipment.Especially if you can go uphill a bit.
Good evening mr. Deutsch, congratulations for your video, soon I will begin to practice Nordik Walking and thanks to your contribution I definitely start on the right foot. Tank you very much . Greetings from Italy
DV - yes, the way to remember is to be like in the military...when marching they always begin with the left foot. Also - shake a hand - we always use the right hand. Now... "forwrd - MARCH!" (and shake a hand at the same time...don't hesitiate...just keep going.
Thanks simple good explanation I started today 7000 steps tomorrow I will do my 10000
GP - thanks and keep at it!
Thankyou Mr Deutsch for your thorough and well recorded tutorial. Am I able to use this excellent technique on trails that go up and down? Or is it best flat ground only? Thankyou
I'm not Mr Deutsch, but I've been Nordic walking for a number of years, and I'd say yes, sure you can use it on sloping trails. I find that the NW poles really help me get up hill more easily. Because I have a dodgy knee, going down is less easy, but absolutely possible. You have to vary the technique slightly, and it's probably best to experiment and find what works best for you. Or ask an instructor, or someone who is more experienced.
Hi Rick, like so many other comments excellent video. I primarily ride bike for my cardio 1600- 2000 miles a year.I walk also ,and want to incorporate Nordic walking into my routine mostly on hard pavement with some trail. Any suggestions on what type of pole ? Thanks
Richard - I'm convinced that LEKI is the best brand. The Instructor SL2 is the one I teach with. They have the steel tips for trails and rubber tips for sidewalks. Disclaimer - I'm a reseller for them. But since you watched the video I can offer you 15% discount if interested.
Bought some trekking poles about a month ago. Have not had a chance to use them yet. Did not realize there are different kinds. I am 75 and have bad scoliosis and have a forward neck/back. I walk on streets and they are very hilly. I bought these to help keep me more upright and for stability. Do you think I can drag mine (as you showed ) wih the type of poles I bought? I will appreciate any tips you can give me. I did enjoy you video and wish I had bought your kind. But I need to see if I can use these.
Hello Rick, didn't you forget to show that you have to grab the pole with hand when pushing and open hand when pulling pole forward? But anyway this is the most helpful video I saw at youtube. Thanks a lot.
No - you should do it with a relaxed hand - the grips will bring the pole forward. Once you start grabbing, you will tend to pick them up then you will tend to move them forward and walk like an old man. You will get plenty of push thru the straps.
Excellent for beginners like me 😝 thank you 😊. ....@9:31 👌
Keep at it...your heart rate will go up, over just walking.
How long do the rubber feet last dragging them on concrete/asphalt? When I buy a Leki pole should I buy rubber feet ahead of time? Thank you for the demonstration video.
Position the tips as I showed....they are hard rubber ...only if you go out every day will they wear out...but you will be healthier!!
Thank you
I have a new set of ‘Legacy Lady’ Leki poles. I have the regular rounded-style rubber tips, not the ones with the flat side. Is that a problem? Also, my poles each have 2 locks on them. How should I adjust the 2 levers for length? I have balance issues and hope these will give me the stability that I need. Comments are welcome. Thank you!
I don't have Leki poles. Is the way your walking the best way for balance?
thanks for this lesson. Does the tip of the pole drag on the ground when moving forward? the instructor here seems very relaxed with his hands, I do not see him grip the sticks to lift them when moving them forward. Thanks again
PS: I have several LEKI poles for mountaineering and they are great.
Fabio - I'm the instructor and actor! yes...DRAG the poles....if you grab them you will end up putting them in front of you and walking like a very old man. The straps will keep the poles where they should be . Push down thru the straps.
@@HikeHalfDome Thank you very much!
Hello Sir
.I'm a novice in that kind of aerobic activity
.Have found your explanation very helpful
Is there a certain model or kind of poles you can recommend for every day aerobic walking on asfalt ?
Thanks
LEKI Instructor model poles
Thanks!
Vlad Vovchuk 4
I wasn't doing it right and after the video, my walk was so much better. I need them for my back and knee. It's like it pushes me forward which takes the strain off my back a little. I wasn't even using the wrist straps correctly.
Yes - when the the pole is behind you have it propel you forway a bit.....you do get back support also when they are behind you . Keep your head up. USE the wrist straps.... so you don't clutch the poles....wrist issues....the poles will come even open handed.
A fine video in both information and presentation. I'm a teacher and very aware of teaching techniques. This is a great example of fine teaching! Thank you for sharing it with us. I have one question for you at this point. I understand that I should use NW poles for Nordic Walking (my primary interest) and not try to use trekking poles for that purpose. The Leki site is also very clear in this regard. That said, how about NW poles for trekking on trails primarily? I don't mean backcountry walks, but places like the Appalachian Trail or, in England, public footpaths. And if one cannot really do NW technique on such trails, can the poles still be useful as a variant of trekking poles? Obviously I'm trying to avoid buying two sets of poles if possible, as I'm getting inspired to get back on trails again. :)
The textbook answer is to use the equipment that is designed for the activity you are doing. Can you ride a road bike on a Mt trail? Well, yes, but dropped handlebars and 90 psi tires are not a good idea. Could you play basketball with a football….well, yes, but one dribble.
NW poles are way lighter (8 oz) than trekking poles. Trekking poles are made for rough use. The straps are different. Most sporting goods stores do not even carry NW poles…..if you ask for them they will show you hiking poles. NW are made for repetitive straight-line walking. Hiking poles will save your bacon going downhill especially.
If you take a good training class…..you will be lent real Nordic Walking poles! Why? Hmmm
So --- you decide. Yes, more expense, but would major companies like LEKI come out with NW poles just to make more $$$. Why even bother…hey, just use ski poles for everything. Your money - your choice.
You might want to put the red band on the left or port side pole, like a boat
More people know that the first letter of both Red and Right is R. Way fewer know that port means right. Ahoy, matey!
Hi Rick! Great video! I'd like to get some Leki poles. Can you assist? Thanks so much!
kaycee.Send me an email ricky DOT deutsch @gmail i'll give you 15% of the Instructor poles - seen in the video.
nordic walking good
Rick, thanks for the video. I'm interested in getting started. I've researched the poles and want the Leki Instructor poles. I've gone to their website. I found a place that is listed as a retailer near me. But when I called them, they said they would have to order them! Is there a "better/best" place to purchase?
Thanks, Terri
Terri, "Sports stores" do NOT sell them...they will show you HIKING poles....different. I am a Leki reseller. Send me an email to ricky.deutsch@gmail.com and I can help you out.
@100107731094602853375 Terri,
Thanks for buying the poles. Let me know how they are working out. If like them - send me a testimonial and photo. You will be a STAR!
@@HikeHalfDome Ha!
Hi, I just heard about these from a friend who got them as a gift from her son...she loves them....I will be ordering based on her great review! Thank you for the video....looking forward to trying them! I was also wondering where you purchased the water holder, is it comfortable and where I could also purchase one ...thanks so much!
Trish - LEKI is OUT of Nordic Walking pokes through 2022!!! Find them on Amazon.
@@HikeHalfDome thanks just received mine, haven't tried them yet....but, would you tell me where you got your waist water bottle holder, seems like it would work well, thanks:)
@@trishwissbroecker2134 years ago..but try running stores, and the classic out door sports stores.
@@HikeHalfDome ok thanks so much
Vielen Dank für die ausführliche Erklärung!
Wenn Sie eine Meisterklasse in Kaliningrad halten wird, wenden Sie sich bitte ein! Ich bin froh, Sie zu treffen.
Frankly, I find it necessary to look down and watch where you're walking when walking on the sidewalk because there are cement raises that can cause you to trip if you aren't aware that you need to step over the high rise areas of the sidewalk. Just a precaution.
Cat. Step out and land on your rheel. Roll on it, then push off with your toes. Scan 30 ft in front of you to avoid hazzards. No fall. Keep your head up and shoulders back...you're get more O2 in.
Just to second what Rick says, and add that, yes, of course one must take care and be aware of what's beneath you, but you can look down with your eyes, keeping your head upright. It does take a little practice though.
I hope you're still answering questions here!
Will this build muscles in my arms? Thank you!
You will be mostly using your triceps. I you do it alot, yes, - you will condition them. But also lift weights. Do curls, and tricep pull downs. Push ups, too.
Walking with Poles is awesome, I recommend to any girl😜
Can this help with lower back sciatica pain arthritis? can it be used for regular everyday? walking or just exercise?
Hi back.....I'm NOT a Dr...see yours...BUT you will always have one of the poles behind you pushing into the surface...you will have some form of back support...keep upright and don't put your head down. YES, use them every day for a half hour...or more. Why "just walk" when you can gain all the benefit and not feel any more tired. EZ way to raise you heart rate. Doctors love this...and are outside...not in a stuffy gym....Try it! Read my tips on the website blog.
Great tutorial! I have walking poles and they have a different tip which is not shaped like the ones you show. Will I be able to use them to Nordic Walk or should I try and buy different tips?
You’ll almost certainly have a better experience by buying the proper tips. The angled “boot shaped” tips will have better contact with the ground when your arm is moving backwards on each swing. This is mentioned in the video.
Thanks for your video. I'm hooked (gone three times, worked up to 30 minutes). Does it matter if I drag the poles forward, or can I lift them so there's no dragging noise? I see in your video you keep the poles in contact with the ground as your arms come forward; other videos seem to have people lifting them slightly as the arms come forward. Also, I can't figure out how to find a NW club or instructor here in suburban DC. Any suggestions? Thanks for your reply.
Kris - If you watch 25 videos on NW, you will see 25 ways to walk. The idea of dragging the poles is that it keeps them behind you - fer shure. Getting the triceps involved is the key. Yes, you can pick them up with your little finger - but only about 2 inches. The problem is not bringing them forward. A natural reaction. I drag - rubber tips are quiet. By dragging the straps pull them forward with open hands....NO wrist strain.
Hey, I grew up in Falls Church - was just back there for a motorcycle trip up to New England. I'll never move back - the humidity is the killer and winter is no fun. I LOVE San Jose. go to the American Nordic Walking site. anwa.us/html/ I teach for them in the SF Bay area. Use the Contact button to ask for contacts in DC area. I did some googling and saw this: www.ideafit.com/activity/nordic-walking/dc/washington
My video tells it all - no further instructed needed. IMHO.
I also have a website with info on the blogs....see NordicWalkingWorks.com
Thanks for the tips and for the quick response. Yes, humidity here is not fun...I'll be reading your blog. I tried to find your website, but several times it said "sorry, can't find this site." I tried in two browsers, with lower case as well as the way you wrote it above. Would love to see your site. Any suggestions there? Thanks.
www.nordicwalkingfun.com/
you can always try meetups.com and put some feelers there, walking clubs may have nordic walking trainers too.
Thanks Rick!
May I ask anything?
If I have trekking pole, how do I use it one by easily without buying?
Deyon,
Well they actually make two different poles for a reason. Each is designed for what their optimal use is....else they'd only make one! Can you play basketball with a football? The straps are diff, NW are lighter than hiking poles and not as rugged and have rubber tips. But you know your budget..and your goals. Leki has a $99.95 pair made in Germany. .not Asia. ..warranted for life. I can get you 15% off
thank you for your kindness. I have 2 pairs of LEKI pole. If it is possible, I wil chance trekking to NW. but it is diff, hu! thank you! I’ll search more than in the LEKI shop as soon.
@@einedecenz where do you live? Use the video to do NW correctly. ..good luck
living in S.Korea! Enjoying with you^^
Which LEKI poles are you using in this video. Thanks!
Instructor LITE
How to remove feet to add baskets
Have smart Tips. Need help changing them
I'm not sure what yu mean by changing the smart tips...help me here..😀
I purchased the women's Leki ultra lite and they do not have a Left and Right marker on the strap. If there is please let me know where. I have been using Leki poles for years. left my last ones at the trail head to never be seen again.
A few years ago, Leki changed their straps to a lighter and thinner type...like smooth nylon. So there is no left or right anymore!
I like Foxelli myself.
I've not heard of this brand.
Like the vid, very well done indeed. However, it's a myth that one must nordic walk on the flats only. I nordic walk in hilly areas as well as the flats. I read recently that if you nordic walk in a hilly area, you burn an additional 67% of calories compared to normal walking; versus walking on the flats burning 46% of calories compared with normal walking. I read this in a German nordic walking book. This was not a trekking book but a book for nordic walking.
Thanks for watching and for your comment.
For the "average" person, this is a fitness AEROBIC routine....not a strength building activity. A better velocity can be reached (and higher heart rate) thru generally level Nordic Walking. Sure - you can do it on hills...I have student who live in San Francisco...but that is more of a Stairmaster exercise. Where did the 67% come from?...only the Cooper Institute has measured NW vs regular walking.
+Rick Deutsch "Nordic Pole Waling burns up to 46% more calories than exercise walking without poles or moderate jogging (Cooper Institute, 2004, Dallas and others). This rate increases up to 67% when Pole Walking uphill (German Journal of Sports Medicine 56, 7/8, 249).
Thank you Mr. Deutsch for responding to my question.
+Flugzeugblitzkrieger Achtung Quoting from Nordic Pole Walking (without the waling!) from "the ultimate Pole Walking book" Klaus Schwanbeck, 2009 edition...
This set of questions involves Nordic Walking vs trekking (and the poles used for each.)
It seems that Nordic Walking is often conducted on fairly flat and paved surfaces while trekking takes place on unpaved surfaces (such as trails) that may involve hiking over terrain that substantially rises and falls with rough and irregular surfaces. So, trekking is more akin to hiking (i.e., tail hiking) than Nordic Walking. True?
With trekking poles, you maintain constant grip contact; in addition, there’s a wrist loop that simply helps to maintain that firm grip. In contrast, with Nordic Walking, the poles swing more freely in your hand through use of a glove style grip. So, Nordic Walking is more akin to cross-country skiing than Trekking. Nordic Walking poles also often have a quick release system while Trekking poles don’t. Are all of these statements true? (I suspect not.)
Last question …
This video shows proper technique for Nordic Walking. What aspects of this technique (if any) carry over to trekking?
All true. Trekking aka hiking poels and NW both provide balance and propel you fwd. Length adjsutment is similar...but since you want 90 degrees on your arms...with hiknig poles you really should shorten them going UP and lengthen them going down...
Rick, can I measure myself and make my poles from wood, homemade wood walking stick with straps left and right, weight better for training ?
Why be so cheap? Do you tape rubber on your feet for shoes? Use the correct tools for what you are doing. Pump iron for strength.....the poles are for aerobic health.
Do he velcro straps tend to chafe the wrists?
Not at all. You can always wear bicycle gloves under if your hands are sensitive.
Will this help with your balance, help keep you from falling?
YES YES YES your are 4 legged mt goat!!!!
Those shoes look very comfortable
Just normal tennis shoes.
Don’t look like tennis shoes to me.... more like trainers.
👍👍👍
I'm 6-2 and would like to know what pole length would be appropriate for my height?
I am also 6-2. TYhe standard poles are fine...I use the instructor model. They adjust to 125 cm (I hate metric)..and are good. Set them for a 90 degree angle at your elbows....it's NOT super critical.