Nordic Walking

ISPARC's IRW Coach and Olympic Medalist Lynn Kanuka demonstrates Nordic pole walking technique.
isparc.ca/healthy-living-acti...

[@Burps___]

Your enthusiasm is contagious! I’m going to order poles and try this this weekend. Thank you.

[@bmsupergirl]

Right!😂

[@bmsupergirl]

OMG! I just found this! You’re amazing! I can’t wait to try my pole’s tomorrow! Thank you.

[@hamishalexander6077]

G😅