Full Body Stretch - Flexibility Workout without equipment | 20 Minute At Home Routine
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- čas přidán 1. 06. 2024
- Keeping your joints mobile has all sorts of benefits, not just for your athletic performance, but also your general health. Yoga is a really accessible and gentle way to improve your mobility so grab your mat and join me for today's 20 Minute Flow.
WORKOUT DETAILS
👉🏼 No equipment
👉🏼 50 seconds on each exercise, 10 seconds rest (time for moving to the next exercise)
👉🏼 No Repeat
Music: www.epidemicsound.com
D I S C L A I M E R
Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first. If any of the stretches are too hard either revert back to a previous stretch or try not to go so deep into the stretch.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.
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Hey Team ❤️ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: growwithanna.page.link/GetGrowNow
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These mobility videos help me so much, thank you for that! I was neglecting mobility for a long time, until I realized that you can only become stronger if you work on your flexibility as well. I like the fact that I can follow it. Lots of Yoga videos go through the flow way to quick, and this is perfect! Thank you!
You are so welcome! Happy you're liking them! Thanks for your support :)
As a fellow yoga teacher I wanted to say how much I enjoyed this. Thanks 🙏
I am truly enjoying your yoga experience! The ease of transitions, the variety of the positions, and the scope of the skills. I am a basic yoga student, having done it pretty much exclusively through videos for 4 years. I love the timing, the music and the flow. Thank you for helping this 70 year old practice for exercise, mobility, flexibility and as a means to treat my arthritis. I look forward to flowing through more of your practices.
Bonjour Anna. Je suis une femme de 38 ans qui s'entraîne depuis plusieurs années. J'ai découvert vos entrainements il y a de cela 6 mois environ et j'adore vraiment vos différentes routines.
Je suis enceinte de mon 4 ème enfants et je m'entraîne encore enceinte de 24 semaines de grossesse. Je modifie certains mouvements mais je suis heureuse de pouvoir vous suivre encore! Félicitations !!!!!!! :)
Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
Wait, for real ?!
@@neginessa yes, fr!
Your age?
This one is perfect for me after finishing your one hour workout 👍🏻 The music is so beautiful. Thank you so much.
Perfect combination I agree :) You're so welcome! Thank you
@@growingannanas
@@growingannanas УК и
We are an old couple in Copenhagen. Thank you very much ! ❤😊
Wow after your tough workouts this week, this meditation stretch flow is exactly what I needed! so relaxed now
Amazing, glad you liked it and felt relaxed :)
Perfect stretch to do on a break while working from home, all day at the desk. This was lovely, thank you
Great Yoga. Anna you made me fall in love with Yoga, now I am addicted!!
Wow thanks for your support ✨🙏🏼
Same 😭😭
Thank you for this yoga video. I have missed your workouts and this was a great way for me to be able to do your workouts again. This is exactly what my body needed. Thank you 🧘🏼♀️💜
I didn't even realize that the video ended I enjoyed so much😭💗
Plz make 5 or 10 Minute stretch video.
Also plz make warm up videos on BTS songs.
Such a great cooldown after your intense workouts. 😌✨✨✨❤️ I love that these are functional stretches, nothing crazy fancy. Thanks Anna!
oh thanks so much for this comment and feedback ❤️
Did this on my period🩸
I FEEL SO GOOD ❤❤
Thank you so much 🎉
(it also eased my cramps and REDUCED my boating 😁)
-Ksenja❤
A beautiful stretching routine. Loved it ❤.
I'm in love with your pace, this is just perfect for me I'm a slow moving person. Thank you very much for this.
P E R F E C T 😍😍😍
this is amazing.My whole body feels great
Nach meinem 15,5 km Lauf in der Früh heute morgen , genau das richtige danach!!
Muskelkater vom Workout gestern lässt schön grüßen 🙈
Tolle Workouts, effektiv und macht riesigen Spaß 😃
Super sympathisch bist au noch 😊
ich bleib dabei 💪🏻
Ach noch eine Frage, wo bekomme ich diese Matte her und eignet sie sich auch für andere Workouts, haftet sie gut und hat sie gutes Material das nicht bröckelt?
Thank you so much anna ! That is the best yoga I’ve ever done❤️❤️❤️
❤️❤️
It is the best yoga I have ever seen in my life ever ever ever
Oh my god thank you , thank you so much for this workout yoga. Thats what I need, I’m so grateful to find your channel CZcams 💜
Greetings from france
I love your exercise,music are so relaxing and a demo prior to workout is just a cherry on top❤️
This is my absolut favorite yoga/stretching video! I do it at least once or twice a week after workout or on rest days. It sooo relaxing 😊💞
Love this routine👍🏼nice for a Sunday morning.
Thank you for sharing this! Love it that only music, not annoying instructions :)
The last song fits my wife and I perfectly,we have been together since 2006 and still are married,god willing we will always be together ❤💜 thanks Anna for every thing...Soul and Body care :)👍
i like your playlist
Please MORE STRETCH!!!!!🙏🙏🙏🙏
merci beaucoup depuis la France
I love your videos! Personally, I don't like you didn't include stretches for your back, you mostly focused on legs! But, this stretch was so calming; i love the end! I also like how we hold each stretch for 50 seconds! Keep it up!
bitte mehr solche stretch videos!
Thank you Anna, doing this in a morning gives me strength!
So needed after all the hard work 💖
All of your workouts are awesome. You keep me motivated, daily. Thanks!
These stretches were very regenerative for my muscles, and the music was very regenerative of my feelings for my ex 🤣
Wunderschöne Liedauswahl!
I slept very well after doing this, and I also like the song you choose! Thank you very much!
Bonjour Anna .👍👌🤩♥️♥️🇫🇷bonne journée 🥰🥰
Helloooo thanks for your support 😍
This has become my go to for an evening stretch. Thank you so much for sharing your gifts!
Amazing news, thanks so much for sharing your support 😍
Did this before bedtime. Very relaxing. Thanks Anna!
Super Stretching😍 habe dich entdeckt vor 3 Wochen als hier in Deutschland die Gyms zugemacht haben und seitdem mach ich deine workouts vorallem die Hiit Workouts sind der knaller 😳 ich schwitz mir einen ab haha💦😂 mach weiter so!
Vielen lieben Dank dir Amy - freut mich wahnsinnig zu hören, dass du all die HIIT Workouts so fleissig angehst und mitmachst. Weiter so!! :)
Please make more yoga relaxing videos, they are very helpful and relaxing.
Thanks so much for your support 🤗
Hey hey Anna, how do you manage to smile always in your workouts and stuff? That's really amazing, stay the same always 😁😍.
Thank you for these videos! They're so helpful and extraordinarily effective.
Stretching is vital to overall fitness...don't skip it. Your older self will thank you
Wirklich tolles Streching ✨👏🏾
Last exercise is my favourite
Anna you are beautiful,strong and I love all your workouts I 💕 love you.
Wowww!!! Wonderful!!! 🥰🥰😍😍🤸🏼♀️
Thank you
@@growingannanas ❤❤❤
This is exactly what I needed.
Thank u you helped me grow soo much❤❤
Great yoga stretching 👍, thanks Anna 😘😍🥰
Love your videos and thanks for no talking!!
Thank You so much for this video. I have twou children. I have sdoent all time about my family. But hVe try find a little time for You. I feell better after this and keep Smile. Hello from Czech Republic.
Thank you so much ❤
Namaste 🙏 cela m'a fait un bien, je suis sereine, tranquille, merci ❤️
I am not into yoga 🧘♀️ but Anna this stretches are relaxing and easy to do and the music so good 😊 also like the way you edit your videos easy to follow 👏🏻👏🏻👏🏻❣️❣️❣️❣️❣️❣️❣️❣️❣️
Thank you! We are an old couple in Copenhagen!
Love this and the playlist too!!! :)
Anna, it is so hard for me to slow down and do necessary stretching.. this was so beautiful and lovely! Next time I will do it 2x through❤️💜Thank you🙏
Thank you 😊
So much love.. grt stretching after sore muscles....
Anna🤩🤗the beautiful transformation of your body has been amazing💜 but also the transformation of the meaning of your sessions every time you improve it, making them so complete and we feel better🙌🤸♂️🏋️♀️🧘♀️ Thank you! Thank you! Thank you! WE LOVE YOU 😍😘 HUGS FROM CANCÚN MEXICO 🏖🇲🇽
Thank you so much!! Your support makes me so happy and motivated! Thank you 🤗🤗
@@growingannanas
Muchas Gracias!🙌🥰
oh what a thrill you answered💜🙏🤗 come to Cancun Mexico 👌🏖
Sometimes we forget how important it is for body amd mind to do yoga and stretching. Besos
It works, feel good ,no more ache and pain in the muscles, tha nk you.
Great stretch! I stretch nightly and looking for more. This one in getting added into my top list. Hope to see more stretches from you. Thank you ❤
I stretch a lot at night in front of my fireplace too.
great music Iam beginning to love yoga!! thank you Anna
Gorgeous!❤️Love it so much.
Cc merci beaucoup, de bonne séances de sport. Bises 👍😘.
I like directions... explaining about what we have to do.
Thank you 💃
I love all of your workouts. And after them your yoga, stretch the best for me. Thanks❤️
this was wonderful!
What a beautiful playlist💕💓💕 now i addicted to with yoga...
Thank you 👊🏾🇳🇱
Thank you Anna, I felt wonderful after doing this stretch It was something that I was in a real need for💖
Wonderful news! Thanks for your support 😍
Yes really wonderful for this morning xx❤️
Great! Hope you have a great start to the day!
Another yogaaa, sooo excited. Your yoga movement sooooo good and makes me relax❤️❤️
Awesome! Thank you for your feedback :)
Yes, your video is great! I also increased my height by 3 inches in a short time with Shiydf. It was a unique change for me☀
Feeling so relaxed after this yoga
Spectacular I practice flexibility contortionism, yoga, Pilates and exercise routines
Thanks so much
Dank je wel anna! Het is fijn om goede stretch en ontspanningsoefeningen te doen. Heerlijke Yoga!
My current fave cool down stretch 💜
Waoow first time I finished whole yoga! Thank you!
Awesomeness
Exactly what I needed a new yoga video thank u ❤
You're so welcome! Enjoy it!
thanks for not talking. even better would be a silent video aside from the beeps so we can use our own music
03/09/22. Very good stretching routine, I felt very good, thank you very much Anna, greetings from México.
I love this stretch and good music
Relaxing stretch!
Hello Anna, I love these flow. Please can you share your music from start to end. I love all the songs. You are amazing. Thank you🥰
My wife and I enjoyed this! Great date! What are the songs playing in the background? We loved them!
Thanks Anna ❤
Exactly what I needed today 😊 gracias
i am happy doing this🥰
Thank u teachel😘
😄😄😄🥰grazie !!!!domani mattina lo farò 😗
This is so awesome, just what I needed. thanks so much!
Perfect! Happy to hear :)
Exactly what I needed today, muchas gracias