Are Dry Fruits Heart Healthy? | By Dr. Bimal Chhajer | Saaol

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[@ManjeetSingh-iz4ee]

Jo dil kare woh khao, excercise karo , kuch nahin hoga, my grandfather used to have full tin of desi ghee in one month about 18 kg. My mother always used lot of desi ghee and lived very healthy life

[@behumane9686]

You are saying two different things together...jo dil kare khoob khao aur desi ghee khao...😂
But my point is khoob khao desi ghee😍

[@ManjeetSingh-iz4ee]

khoob khao Desi ghee, par parishram karo, mein 65 years ka hoon daily 12 km chalta hoon

[@behumane9686]

@@ManjeetSingh-iz4ee waaah sir👌 may you live always and always healthy ❤️

[@at-jp6pv]

@@ManjeetSingh-iz4ee sir ajkal to ghee aur doodh dono milavti hain, uska kya Karen?

[@bachittarsinghbhullar1182]

@@at-jp6pv ghar ka

[@RustamAli-ft9to]

Yes. I agreed. I took regularly kaju and mompholi for nutrition and i felt some problems relating to hearts.

[@AbidIMAM-cb6eh]

EXCELLENT EXPLANATION FOR HEART AND BLOOD PRESSURE & Diabetic Patients

[@lagnajitadas1547]

Very good information for our heart.. Thank you sir

[@ghqadir6755]

Great doctor Saab, I stopped rice and roti then I was only eating salad and fruits...and lots of dry fruits beacuse that was grown in our fields almond and walnuts....

[@manojbehera8162]

I like your medical suggestions and a fan of you. Thank you.

[@nasimulhaque9794]

Very informative, thanks Dr sb.

[@tekbirrai4263]

THank you so much for giving us the right knowledge, God bless you !

[@RajeshRajesh-jv1fk]

A

[@prabhatkumartiwari8141]

Thanks a lot sir for your lovely beneficil knowledge.

[@shakuntalasingh1889]

THANKS SIR FOR YOUR GUIDANCE 🙏🏻🙏🏻🙏🏻🙏🏻

[@hibarafique8788]

Thank you! Dr. for the valuable information. 👍

[@surjitsingh2715]

Thanks dr sahib for suggestions

[@KunjalPopat]

Thank you very much sir for sharing this important information.

[@AnnuSuriChawla]

Thanks with gratitude Resp Sir..

[@jayntilalchaudhri8061]

Thakmnk you Dr.Sir. your advice is to useful for heart patients. God bless to you.

[@PakistaniInvestor]

Thank you Dr sab for your advice and useful information 🙏

[@akhilkumar-cx4kb]

Thank you sir for your valuable information....

[@denish125]

Thank you sir excellent knowledge good for heart n health 😊🙏

[@vg6733]

Very good advice Dr. Thanks

[@VivekKumar-ge2us]

Dr. Sahib You are a genius pl. keep enlightening us Heartiest Regards

[@krishnachuraghose6321]

Very informative video.
Thank you sir!

[@naresharora9525]

Wonderful guidance for the health of human being. Thanks

[@anjanajobanputra1073]

Thanks sir such informative n useful information 🙏

[@raveenavorha7664]

Thanksgiving information regarding dry fruits ,

[@arunbhatt4919]

Good information. I fully follow to yu sr ji.

[@NIRANJANKUMAR-un6wq]

Very excellent advice in a little time.
You talk in a very concise manner.
Really you are praiseworthy

[@rajeevsharma2088]

Thanks for wonderful information.

[@cre8ivemindschaufla465]

Thanku sir for this wonderful knowledge 🙏

[@kosahlkumar7116]

Thank you so much sir for this healthy informative tips
God bless you.

[@abdulrehman-vs1ro]

Thanks for advice Sir 😃

[@dipakbhattacharya4633]

ধন্যবাদ স‍্যার।খুব জরুরিএকটি মুল‍্যবান বিষয় তুলে ধরলেন।নমস্কার আপনাকে

[@JanHitNivedan]

Excellent guideline.
🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

[@maheboobpasha8808]

Thank u so much sir for your detailed information

[@SandhyaHuman]

Very informative! I love dry fruits. Always hear very healthy snack! Thank you Dr 🙏🏼

[@fazalazeemkhan2414]

डॉक्टर साहब , आप बहुत अच्छा इलाज करते हैं मेरी मां सईदा बेगम भोपाल, ने दिल्ली में एक महीने रहकर heart Ka इलाज किया फिर दस साल तक मृत्यु तक हार्ट की शिकायत नहीं हुई -shukria फजल भोपाल

[@DeepakSharma-hu2ce]

Abi kesi h mummy apki

[@anoopgupta9307]

@@DeepakSharma-hu2ce ,. , . , ,
, ,.,

[@c224bn]

Aap apna no. Send karo

[@c224bn]

Mujhe aap se bat karna

[@kasiruddin7916]

Apna cont no do

[@sumitadey7805]

Namaskar Dr saheb ur research is very authentic we r very common people now we get a way to maintain our health thank u so much

[@dhanjeetdhanai5654]

Sir, behtreen...for you eliminated my stale n blind confusion about dry fruits...thanks Dr

[@ujjwalakurhade1494]

Nice information sir 🙂

[@rashedmallam3311]

Thank you, Sir. Your vlogs on health and advices are much appreciated.

[@balwantsingharya5700]

Thanks most respected doctor
As man you are saint more than a doctor.
Best wishes for you.

[@vijaym437]

Very helpful knowledge for health

[@pareshvasavada2305]

Very useful and eye-opening information about dry fruits.
Thanks Sir.

[@mehakpunjabdi1961]

Love you Sir, you r doing a Nobel Job

[@abhisheksinghjamwal4913]

Very informative 👍🏻

[@riyasatgurjar1568]

Thanks for this 💟

[@iammilan7078]

sir aap bahut accha kaam kar rhe hao
may god bless you

[@farozbhat1347]

Valuable information respected Sir. You have cleared all misconception about dry fruits.

[@techwithharish]

Maine jitne heart patients dekha hai usme 90% vegitarian hote hai fir unka cholesterol kaise badh gaya , aur junk food , dry fruits wagaira chhute bhi nhi bas dal chawal roti sabji Mai gaaon ki baat kar raha

[@navinsobti3733]

Very informative video. Thanks sir.

[@rupinderkaur4707]

Nice information sir ਸਾਨੂੰ ਨਹੀ ਪਤਾ ਸੀ ਜੀ ਬਦਾਮ ਦਾ

[@netramjakhar6446]

शानदार जानकारी दी है आपने डाक्टर साहब आपका बहुत बहुत आभार ।

[@rajendrasingh-wv2ch]

Dr shab apaneakhrot aur badam ke bare main achchey January do

[@ratanlalbhutoria6878]

Thks am already following you n working 10 hours despite blockage since 2007

[@littlekhoji8176]

Respected Doctor,
I am very much impressed. You are very much intelligent. You are serving humanity.
Regards

[@manojhiwale4126]

God bless you Dr ji

[@maheshvenkatesh4405]

He is absolutely correct. I had experienced it.Thank u dr.for telling the truth

[@managobindamahanta8700]

Good information sir

[@prabirsarkar3258]

Many thanks you sir , please give us such valuable advice and suggestions always to live healthy, God bless you

[@MAHESHYADAV-dj2qu]

Coll 9887713031

[@kulprasadbhandari6775]

Thank you sir to y's advices.

[@studyhard8538]

Very nice knowledge for us. Thanks a lot Sahib

[@agricltrnpl1742]

Aaj aap hi wo first true hearted dr hai jisne hum sare public ko bahut accha information diye hain.god bless u !

[@praffulnnchhadva3641]

,,

[@niamatullahkhan8349]

@@praffulnnchhadva3641 all

[@sabashoaib795]

@@praffulnnchhadva3641 p.
M

[@anjaligaur8310]

ko ko ko​@@niamatullahkhan8349

[@mrghulamfaqir8889]

You r very special doctor sir God bless you a good health and long life

[@AbdulRehman-go1qy]

Dear doctor i ist time watch your channel i got very much information

[@MuhammadUsman-zq6xy]

Esi speciality ap ko mubarak ho

[@imranhashmi1064]

Good job sir and thankyou 👍🏽

[@yogeshgupta7906]

Thank u for valuable info.

[@devendersinghattri4654]

Absolutely Superb!

[@sharadkapoor1238]

Thanks doctor sahab for sharing this knowledge to us... very thankful for this video....👌👌👍👍👍👍

[@subratvlogs7070]

Thank u sir 🙏 really excellent explanation 👍 super 👌❤️

[@sukumarmarella7641]

Thanks for the information sir

[@rmps4229]

Brilliant Sir ! 👏🏻

[@girishverma3584]

Heldy oil hai in sabhi chijo me

[@vinodsharma-ci1zg]

बहुत अच्छी जानकारी दी सर आपने बहुत बहुत धन्यवाद 🙏

[@maltimalik2070]

Nice information. Thanks a lot

[@vg6733]

Hi how are you

[@vpgoyal9290]

So nice explaination dr. Sahib

[@kamalamangykamalamangy232]

Dr ji bahut achhi sajestion di heart ke bare main thanks

[@lalitsharma7714]

Sir with due respect , if you take dry fruits in a limited quantity then it's healthy..
There are two types of oils ( refined and natural), from dry fruits you will boost your HDL which is good for your heart where as refined oil and other processed oil increase your LDL levels which are harmful for your heart..
So if you do some exercise and you take dry fruits like almond, rasins,pista (plain) in a limited quantity it's very healthy..

[@rahulwaghmode6914]

Ye dr ko lagta din me 100gm khayenge 🙂 kuch bhi

[@rajesharora8505]

Very right

[@Rupali_S15]

Thanks for information 😊

[@MuhammadUsman-zq6xy]

Lalit Sharma
Ye doctor bilkul pagal hey is Ka bass chaley to Puri dunya Ka Khana unhealthy keh KR bnd krwa dey

[@iamshwetatiwari]

that's what i needed thank you so much for giving the clarity about it

[@devpande1031]

Thanks for information heart

[@ahrulakhani1]

Thanks for very valuable information

[@CRICKET55OFFICIAL1]

Appreciated doctor sb.

[@mvasudev1166]

Great sir I am big fan of u now I am following ur advice from May 2020 (weight 83kg) now August my weight is 76kg great sir and my total cholesterol reduce from 248 to 127 and triglycerides 157 to 100 great sir ...And I do daily 1hour excercise from May 2020 ...Thank u sir ...U are the real Doctor who cares the patient big fan of u from Odisha💯💯

[@gajendrashekhawat44]

What you followed

[@karanhanda6462]

Hi Vasudev, share wt u followed. People will get benefit from ur daily routine.

[@msdian4348]

Bhai to number ta dee

[@suchitmehta]

Hello Doctor
Can you please guide and shed some light on what is Saturated fat, unsaturated fat and mono saturated fat? I have seen this terms on food products under nutrient information.

[@biswanathpradhan7549]

Very helpful information 👍

[@parveenmaini8985]

Thanks sir for good advise

[@nishakhan2721]

When you listen to these doctors it's so confusing because one says something and other says the opposite. I don't know what to eat. You can't just have boild vegetables all the time what about kids who are athletes what to give them? So confusing 😏

[@chauhanhemant7548]

Thanks for giving valuable knowledge

[@nisarhussain509]

dr. sahib app ka jo zamana bsahut bsahut ache lags app ko Allah salamath rake hussain
mysoru karnataka. Mashallah

[@jagdishsaxena9366]

@@nisarhussain509 thanks for the best advice

[@torchlight3662]

Excellent descriptions about harms from taking dry nuts in excess

[@ramkumar-hc4ww]

Fine information thank you

[@HARMAN_ONE_SOLDIER]

Salute hai sir aapko aur aapki soch ko vahut logo ko jeewandaan diya hai aapki en advices ne thanks sir

[@rajrai8073]

Doctor you are the only one who’s saying walnuts are bad for health. Other reputed sites , Health gurus and doctors are saying that walnuts are among the healthiest among nuts. They’ve conducted double-blind experiments etc with huge numbers of volunteers to check and prove that this particular nut is full of health benefits and found that it indeed is healthy to eat it. Have you conducted any such experiments to prove your point: that it is unhealthy ? If you have done so, please let us all know about it, because your post on this nut is causing much confusion among us, the daily-one walnut eaters.

[@trishna9279]

Maybe they are fine in moderation for healthy people with no heart issues. But people with high triglycerides/cholesterol or other heart issues might need to avoid them. That’s my thinking. Maybe Dr. Bimal can clarify this.

[@bhaktisagar8273]

दिल से धन्यवाद🙏💕

[@ritatewari2502]

dr sahab h bp valy bhi ye khay kya pls batay

[@ritatewari2502]

ya nahi

[@DailyInteresting2080]

Thank you so much for healthy video l shared my family 👏👏

[@DailyInteresting2080]

Aapke video three years se sun rahe hai all dryfruits , about vegitable, cooking uric acid videos too🙂

[@rekhachaturvedi8125]

Bahut aacha btaya h

[@chauhanserviceprovider4227]

Arefa. Dr.sab complement for thanks 👍👍👍

[@azharabbas586]

Sir u r the Great.If all doctors have been like u than nobody would have been heart patient.stay blessed.sir plz explain the role of atrovastatin to control cholesterol

[@techwithharish]

Maine jitne heart patients dekha hai usme 90% vegitarian hote hai fir unka cholesterol kaise badh gaya , aur junk food , dry fruits wagaira chhute bhi nhi bas dal chawal roti sabji Mai gaaon ki baat kar raha

[@prosantomukerji3931]

Thanks Dr. knowing triglycerides content is very useful.Thanks

[@anitasethi1109]

Thankyou very much for your guidance 🙏🙏👍💐💐

[@lokendrabhati1808]

जो खाना है वो खाओ पर पचाने का दम रखो शारीरिक परिश्रम करके...बीमार वही व्यक्ति होता है जो जितना खाया उसे पचा नहीं पाया....आज भी मेरे गांव में ऐसे मजदूर भाई बहन है जो सबकुछ सेवन कर लेते है फिर भी स्वास्थ्य हे क्योंकि मेहनत से पचा लेते है

[@Sk.foodytongue]

मेरे भाई सब का लाइफ स्टाइल या काम धंधा एक सा नहीं होता, इसलिए हमे हर चीज अपने काम धंधे और डेली रूटीन के हिसाब से करनी चाहिए चाहे वो खाना पीना हो या कुछ और

[@suranjanakumari2140]

Mai engineer hu kya kru majdur ban jau ab

[@user-rp3jb3zi5m]

जिंदगीभर सेहत मंद रहना है तो बन जाओ.😂😂

[@MukhlisMadani]

आप की बातें, मेरे तजुर्बे के मुताबिक बिल्कुल सही हैं!
आपका बहुत बहुत शुक्रिया

[@uttrasinghchauhan7645]

Thank you very much sir 💐

[@rishabhnishadshrikantlohok9536]

Thank you So much Sir, Very Nicely describe all things, very nice Sir , Big Thanks

[@ffgamingyt9863]

Assalamualaikum doctor sab aap ka shukriya khajoor aur anjeer ke bare me islam me 1400 saal pehle bataya gaya isske faide kya kya hai

[@vanitaarora2945]

Dr sahib plz plzplz keep sharing ur videos great knowledge and great awareness to the public we r grateful to u

[@vanitaarora2945]

Too good dir

[@sarakutty5836]

❤thanks sir for ur great information.❤

[@noorlalanoor3059]

Thank you so much my Dr bimal ji 🌹🌹🌹

[@umakant2211]

Scientific vdo. Opens eyes for right path to choose.

[@dayawatiagrawal8738]

Sir
I salute you from bottom of my heart for your invaluable healthy lifestyle advices for all the humanity🙏
Manoj Jindal

[@meenamohol2396]

Dr. Ji apka poona me heart center hai kya? Agar hai to pls mujhe address send karo pls.

[@suresharora5674]

Thank u dr.hahib itni bdhiya jankari dene ki🙏🙏

[@dineshkumarbhatt5543]

Sir
Good Information
Aisa Aaj Tak Kisine nahi Bataya
Bhagwan Aapko lamba Aayusya de taki Aap Aachhi Aachhi Information
Dete Rahoooooo...........................
Thank You Sir