हार्ट अटैक से बचने के 10 उपाय | 10 Tips to Avoid Heart Attack | Dr. Bimal Chhajer | Saaol

हार्ट अटैक से बचने के 10 उपाय
Follow these 10 Steps and Say No to Heart Attack
Facebook link: / saaoldelhi
Instagram Link: / dr.bimalchh. .
Watsapp Group: bit.ly/2QiI6Zt

[@harishmishra3812]

देश दुनिया को आप जैसे डॉक्टरो की आवश्यकता है

[@user-uq5ob1tz7j]

Tips-
1.Diet - non veg avoid kro.
without oil food khaye .
Nuts avoid kro .
Fruits, veg. Khaye .
2. 35 minutes walk kre
3. Yoga kre daily and meditation
4. Stress km kre
5. Bp , colestrol etc. Ki knowledge rkhe .
6. Medical test krwaye blokage related .
7. Medical test krwate rhe .
8. Smoking , alcohol na kre.
9. Surgery na krwaye .
10. detox therepy .
May god bless all with good health 🙏

[@sauravbasu8805]

Thanks for saving my time.

[@rahulsakate8304]

मेरे पिताजी की एन्जीओप्लास्टी हुवी है. भविष्य मै उन्हे फीरसे हार्टअटक ना हो इस लिये क्या करना होगा प्लीज रिप्लाय.

[@user-uq5ob1tz7j]

@@rahulsakate8304 ye to dr. Hi bta skte h . follow kro jo b btaye vo. God bless ur father.
Iske alawa Aap water tharepy kr skte unki acchi health k liye. Search about it.

[@user-uq5ob1tz7j]

@@abhishekranjan8419 isme aastik nastik ki bat kha se aa gyi ?

[@336vikas]

Nuts kam krey....confusion
Walnut is good source of omega fatty

[@Sajannandi1]

You are a great real Indian doctor..salute you

[@sujittiwari4797]

Es Kalyug m aise honest doctor pehli baar dekha love you sir ❤️🙏

[@hiraeta007]

Many many thanks for this important video

[@mahenderjalandhra1391]

अति उत्तम जानकारी डॉक्टर साहब

[@amarnathtrivedi7263]

बहुत अच्छी जानकारी दी सर आपने । बहुत -बहुत शुक्रिया ।💐💐💐

[@al78618]

Life saving video,hats of doctor sb

[@florajgoogle8632]

U are a blessing ,Dr. Sahaab

[@Manik_TechLaw]

Helpful information and advice Sir🙏🙏

[@umeshpaswan1714]

ईश्वर आप को हमेशा ऐसे ही स्वास्थ्य और ग्यावान बनाये।आप हम हजारों लाखों लोगो के जीवनशैली मे बदलाव लाये आज हम सब अच्छा जीवन जी रहे हैं ।बहुत बहुत धन्यवाद... जय भीम जय भीम

[@hemramsharma4300]

@@DigitalEntraprenuar23 hearts spelist,🙏

[@hemlatachouhan596]

Thanku sir.. Aapne bahut achhi jankaari di🙏🙏🙏

[@ksr8475]

बहुत अच्छी जानकारी आपका बहुत बहुत धन्यवाद

[@kamleshjain2671]

*विभिन्न प्रकार के अवकाश तथा तथा उनकी देयता तथा स्वीकृति के नियम*🎀
👇🏻👇🏻👇🏻👇🏻

[@dhananjaykalah4206]

beautifully explained....

[@varsharaathi2853]

Thank you❤️

[@zafarhussain7260]

a very sensitive use full information .salute to u for mankind services.the best dr sahib

[@jagdishjena9058]

Thank u so much sir.

[@kantasharma6359]

U r great....stay blessed

[@rajkumargoyal7985]

बहुत अच्छी जानकारी दी श्रीमान जी आपने ।
बहुत बहुत शुक्रिया आपका।आपके स्वास्थ्य के लिए साधुवाद।🙏🙏🙏

[@mobileoppofaizanandjunaid1653]

Thank you doctor
For helping us☺️

[@jaisuranasurana2950]

Excellant information !

[@rubinakhan1947]

Thanku doctor god bless u

[@ganeshgawande8371]

Thanks for the great information Sir 🙏🏽

[@ubstore4637]

Nice dr sar bohat khub

[@ramavtarsharma6951]

Thank you very much Dr. Sahab

[@shahidmollik6891]

Thank you so much Sir....May God Bless You

[@harshittiwari9558]

Thank u so doc for sharing such a wonderful information

[@mohansinghbisht7949]

Will follow your good tips.

[@manoranjannayak8756]

Thank you sir for very informative and knowledgeous,

[@krishnasingh2095]

Good suggestions about to control heart attacks

[@saifullakoppal530]

You are a doctor with full ehics sir, stay blessed sir

[@ankushmunde6801]

Thank you understanding 10points

[@shakuntaladugar6812]

Very informative 👏

[@akpvlog1453]

Great Information Share / Salute to Your Knowledge

[@saafbaat9685]

Shukria.

[@mumbaipunecargomovers1822]

Thank you very much Dr Bimal ji

[@amarlalchandani2134]

Information shared in a very easy way to understand. Thnx. to Dr.Chhajer for such a valuable knowledge on the health of Heart

[@geetapathak399]

Thanks Dr sahabji

[@urmilasharma1129]

thank you doctor sahab itne acche jankari dene ke liye 🙏

[@makemoneyonline2050]

Omega 3 khao best quality ki

[@sudhirkumarchoudhary5034]

Useful jankari

[@garibansari1027]

Thank you for your advice

[@likikarcho5561]

Tnk u so much sir for your healthy tips.. From Arunachal Pradesh.
I hv noted all ur tips in my handbook and will strictly follow it..
Sir Aap bhi Apna khayal rakhna..😊

[@samkr4696]

He is a good guy , we should listen him.

[@harishdhingra6945]

बहुत बहुत धन्यवाद।सटीक उपाय।

[@kulbirbadesron4884]

Apne bahut acha describe kiya . Really impressed. Thanks

[@NADEEMKHAN-zd4yw]

Thank you so much sir ❤️🙏💕💗

[@rambabookumar251]

Thankyou sir for suggest good & important knowledge salute you 🙏🙏

[@ramkishanhasija4432]

Thank you so much for your best advisee

[@kamalkumargupta7323]

Thank you Dr Sahab for this nice information

[@sunilpatil5807]

Thanks sir,,,, Bhagwan apko lambi umar de,,,,

[@ayatsvlog9154]

Very good information..God bless you sir

[@ravikolambe359]

Awesome knowledge
Thanks Dr.

[@neenarahi1857]

Very inmormative

[@shivanshsharma6163]

This doctor is combining science with yoga and dhyan practices. Thats very good

[@shreedharhosur8040]

Very good suggestions to keep our health sir thanks

[@agakhanpathan8892]

Doctor sahab apne bhot hi acchi trh se hart atak ke bare me smzaya hy hmko itni bate malum nhi thi lekin aaj se hi hm aapki in bato pr aml krege hm rojana meat khate the kl se band mlai band tel km Yoga to rojana krte hy aor blokej ki test jurur kra LTE hy Dr. Sahab Aap Mhan person hy bs thank you so much .Good night

[@sunshine...9090]

U r doing grt job sir❤️

[@manojkumarsinha7471]

Excellent information for everyone.

[@mumbaipunecargomovers1822]

Thanks for Information
Great Ji 🙏🙏

[@nagappapayannavar6486]

Excellent appraisal sir, and thanks for your information.

[@PradeepKumar-ir3gn]

🙏 dr sahab mujhe thoda ghabrahat ho jati h kabhi kabhi hart beat bhad jati h uske sath hi ghabrahat ho jati h sene m bhari pan bhi rhta h kya ye Hart's se related problem h

[@bhairavsinhjiraol1543]

Very important tips for how to prevent heart attack.

[@kantadevi9888]

TV

[@dollart3757]

@@faizbhai8038 sir mujhe koi upay batayiye.... Main heart marij hun..Age 24 year. Please help kariye

[@pitamsinghpanwar9784]

HELLL SIR, Yhi problem muje b thi or mane kus NACHUREL PRODUCT use kiye ab main bilkul he thike hu. Yadi aap ko bi yhi bimari ho to ,es bimari se rahet pana chhte ho to muje se contect nb. 7878527204 call 📞 ker skte ho ya watsup per msg ker sakte ho es no.per.....OK THANKS SIR

[@pitamsinghpanwar9784]

HELLL SIR, Yhi problem muje b thi or mane kus NACHUREL PRODUCT use kiye ab main bilkul he thike hu. Yadi aap ko bi yhi bimari ho to ,es bimari se rahet pana chhte ho to muje se contect nb. 7878527204 call 📞 ker skte ho ya watsup per msg ker sakte ho es no.per.....OK THANKS SIR

[@rosemoon5502]

@@faizbhai8038 Bhaiii... Btaiye kse kren??

[@Truthwon]

Super se bhi upar Doctor

[@jitendrakumarsuthar1223]

शानदार

[@shantakumariymr8601]

Really very rare kind of doctor so kind, such a nice explanation super

[@syedminhajuddin834]

Thank u soo much sir for such detailed information. We got useful knowledge from u.

[@bashishthachandranandi6497]

Bahut sundar jankari

[@chandrakantparsawar469]

सर, आपण दिलेली संपूर्ण माहिती अत्यंत सरल, सोप्या भाषेत दिल्यांने सवाँना अत्यंत फायदेशिर आहे. मनपुवँक धन्यवाद....!! 💐💐💐

[@mithalaljain3151]

I'm very happy and pray to God aap jase Dr sahi sagesion dte rahi

[@abumardhiyyah9854]

MASHALLAH SHUKRAN DR FOR ADVICE YOUR A TRUTHFUL MAN SAYED FROM LONDON ALLAH GOD GIVE YOU SUCCESS

[@birbalsingh3103]

9914730378 call mi

[@JitenderKumar-em6wk]

Lot of love and respect sir ji

[@bhagwatijoshi8268]

बहुत ही जानकारी दी है सर आपने धन्यवाद🙏

[@prasadreddy631]

Thank 's Sir

[@dattatreyahegde5671]

Tq sir

[@itsallright4128]

Love you sir for your important information, you are doing great work for people

[@rksharma4412]

heartfelt thanks

[@mithunfranklin148]

Thanks, God Bless You

[@naveenpatel6127]

डॉक्टर साहब हमने आज आठ प्रकार के आसन का ज्ञान प्राप्त किया आप से धन्यवाद

[@surendramehta7343]

Well Explained.

[@gopalsoni1803]

Tq sir ji bahut achche lage aapki jankari .🙏🏼

[@asthaksangeetacademy7167]

Wonderful knowledge 🙏.

[@ashoksaraogi5525]

Dr chajjar has very good knowledge I bow my head for his this video thanks and love to Dr sahab

[@d.n.pandey4958]

After reading the text

[@birbalsingh3103]

9914730378 call mi

[@trilusonboruah2951]

Apke jeisa Dr kahin nehi dekha .Bhagwan apko lambi umor de

[@AnitaSharma-lx7gl]

Namstae Dr sahab many many thanks to you for giving us precious known ledge

[@gulshansocialmediaking4644]

Good awareness by you

[@parveenpanwar9107]

Very important knowledge sir Thank you so much sir

[@ajayushgamingyt1978]

Thanks for your valuable time for make our life healthy 👍

[@pksachi5536]

Doctors like you are real messenger of God. You are true saviour of mankind not only for India, for entire world. May God bless you always. Jai Hind.. Jai Bharat

[@atiyasultana2670]

Sir aap bhout achcha knowledge de rahe hae.thanks. but I want 2 know what is HT n DM.

[@veergming61]

Thanks so much

[@ashathakkar2474]

Thanks for the update

[@flavorofindia950]

Good information 👍👍

[@SHAIKHSIR5555]

GOOD JOB LAGE RAHO SIR JI

[@muzaffardar3354]

Thnx sir u e real doctor

[@HarpalSingh-zx1gv]

Thanks

[@sacredspace3963]

Very good sir you are the great.
Your way of explaining was very easy to understand. Thanks
Allahpak aapko bhee Sahat day ameen

[@saggarw]

Thank you Dr. Chajer for sharing your expertise and experience with common people on life saving skills & treatment for heart disease. Thanks again.

[@shivduttsharma5057]

Very useful video.thanq so much.

[@salauddinshaikh4321]

Very very impressive n useful knowleg thanks

[@lalitahalawar2198]

Thank you so much Doctor for sharing your knowledge.

[@makemoneyonline2050]

Health ki problem k liye Omega 3 khao

[@BibhaKuMari1267]

मेरे घर में एक आदमी को हों गया है और डाक्टर बोला है कि तिन दिन में आप मर जाएंगे आप सब दुआ करो की ओ जल्दी ठिक हों जाऐ।

[@vlogger7963]

Bhai kya hua kya ab wo thik hain ??
Unhone kuch गलत खान पान किया था क्या ??

[@MdWasim-ty8rj]

कुछ नहीं होगा जी 🙏 ठीक हो जायेंगे

[@rajeshdas8219]

O thik ho jayenge🙏🙏🙏

[@borawakeharishnitin2481]

रोज सुबह खाली पेट एक ग्लास अनार का ज्यूस पिलाव एक किस दिन तक

[@sanchitkumar9799]

Vo thik ho jayenge❤❤❤❤❤

[@Daminihere]

Such a good video never saw such a good doctor

[@kausar2222]

Thanks for your valuable information 👌👌👌

[@prashanttrivedi2537]

Straight to the point information.
Thank you and God bless you !👍👍👍👍

[@debjyotimondal5189]

The BEST dr. in INDIA ....

[@vkmauryardmaurya5736]

Wrong impression

[@Truthwon]

Very Knowledgeable and good Doctor

[@KuldeepSharma-mr1tz]

Very nice. Thanks to provide this knowledge.