बंद नसों को (Blocked Arteries) साफ करने के लिए खायें yeh 5 चीजें | Fit Tuber Hindi
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- čas přidán 6. 07. 2023
- 5 Foods that cleanse the arteries of our heart and reduce cholesterol and triglyceride levels. These 5 foods are among the best to keep your heart healthy.
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Lets talk about 5 Proven Vegetarain foods that help unclog the arteries, reduce cholesterol and increase heart strength.
01:15 - Symptoms that your heart needs help.
01:47 - #5 Garlic - Study after study it has been proven that garlic helps reduce cholesterol and prevents heart diseases. But there is a catch. Check it out.
02:58 - #4 Palak - Spinach and other green leafy vegetables have a special vitamin helps clean our arteries. But one should know the right way of consuming green leafy vegetables else it can cause problems.
04:14 - #3 Oats - When it comes to heart health, oats is probably the best grain. Have it in some form or othe other. Try having breakfast of oats.
05:35 - #2 Amla - Hands down, Amla or Indian gooseberry is among the healthiest foods on the planet. Studies suggest that it is excellent for heart as well. But how to consume it? Check out.
06:38 - #1 Desi A2 Cow Ghee - Surprised to find ghee in this list? Ghee is definitely a miracle food for not only heart but also whole body but one should know the right way of consuming it.
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Music Credits : CZcams Audio Library
I wish you good health.
Fit Tuber
इतने समझदार बच्चे सभी घरों में होने चाहिए।❤
Fit tuber is the only channel where I never skip ads! He deserves this.
😇
If you skip he will still get the money. UnSkippable ads need to watch full but don't watch a 2 minutes skippable ads, just skip it.
@@GAMINGBLAZEa
@@GAMINGBLAZEp😊
@@kavishd_patil😊
Literally watching fittuber is more healthier option than visiting a doctor
Koi nhi bhai jab kabhi heart me pain ho jaye toh inke video dekhte dekhte kud ko theek kar lena ....aur parents ko ho toh doctor k pass mat le jana aur iske videos dikha dena 😂
@@tmj8637jb videos ko dekh k uspe amal krege to doc k pas jane ki jrurt hi ni pdegi 😂😂
I have been watching your videos for the last 4-5 years.. you never said anything wrong you always guide us in a good direction.. thanks for the videos fit Tuber bhaiya❤
HOW TO IMPROVE HEART HEALTH?
Key Takeaways:
1. GARLIC CLOVES 1:55 The antioxidant in garlic helps to reduce the . Eat it raw. 1 clove raw, then use water. It should be chewed.
2. PALAK 3:11 and other leafy vegetables should be consumed
3. OAT 4:18: Soluble Fibres in Oat is in high amount. LDL is lowered (as per scientific studies conducted). Consume brown rice. Don't eat refined grains.
4. AMLA 5:39 For 3 months, consume Amla.
5. DESI COW A2: Bilona method produced ghee helps to improve the health of the heart.
Thank you 😊
Thank u so much
Thanq very much
!1q+±
😊🙏 Jai shree Krishna
I can definitely say that the garlic one works really really well. In 2021 my father was diagnosed with a high cholesterol level. Then he started to swallow 2 garlic pieces in the morning after waking up with water & after 1.5 months magically his cholesterol level was back to normal! He didn't do anything other than that also no other changes in his diet!!!
Oil consumption bhi katna hai.
Is his bp normal ?
@@trp2468 yes. After that Papa controlled his oily food intake & everything is fine with him.
Did he swallow it or chew it??
what if sugar bp and cholestrol all three bimaris are there. Does your father have all these diseases
Sir, ye ek content hi nhi hai balki Puri research or information ka Bhandar hai.
Jo meri life me hamesha kam ata hai. Thank you 🙏🙏
One of the most genuine youtube channel..Vivek mittal is a genuine youtuber.🙏
I follow your routine from a long period of time 😇😇😇 they are absolutely great 😇 I have almost seen all your videos 😁😁 I like personally because it give me those information which no one will give easily 🙂🙂🙂 Thanks @fittuber ❤
I rely on your videos to choose literally anything and everything when it comes to right lifestyle. Thank you so much :)
Thank you for making India healthier 💖
Very useful information...
Thanks. .
Vivek bhaiyaa you are such a god gifted person ❤please make a video about stress management and anxiety management which is a big issue in our daily life. Show us a path to reduce this 🙏🙏🙏🙏🙏🙏God bless you❤❤
Already hain
Ye banda ek din .. sabhi insaan ko amar karke hi manega...🎉❤
You are DIVINELY guided and protected 🙏🌹😄
Bahut hi Shaandar kaam Kiya h aapne . Best knowledge
अर्जून छाल के बारे में आप भूल गए क्या ?? वो भी हार्ट हेल्थ के लिए उपयोगी है। कृपया मार्गदर्शन करेंगे।
Please make a video for collagen supplements and which is the best collagen supplements please
I found your channel whole browsing for different Ayurvedic doshas. And I have not stopped binge watching your videos one after the other. I cannot thank you enough for such simple, straightforward videos and explanation of Ayurvedic and natural remedies. Nothing beats Ayurvedic medicine. 🙌🙌
Very nicely explained ❤
Thank you for everything. Our unpaid doctor, nutritionist, entrainer, comedian , etc❤🎉
Bachhe bechare bekar mai NEET qualify ke liye raat din ek ke dete hai.. Jee jaan se mehnat krte hai... Uske baad selection hone pe fir gadhe ki tarah 5yrs padhte hai... Fir specialities ke liye fir 4yrs apne aap ko ghaste hai...bechare ko pata hi nhi hai hai log aise v bina padhai ke v DR. bn sakte hai... Hum jaiso ko v pata nhi tha. Without degree ke v DR..KAISE BANA JATA HAI...
Fit tuber is a pure soul ❤
💯
Contaminated soul bhi hota hai kya??
@@AbhishekKumar-eh7nrI don't think o hota hain ,woh logo ki karma aur sanskar ki wajah se hota hain
@@ArrghaRoy675 🤣🤣🤣🤣😂😂😂😂😅😅😅😆😆
@@AbhishekKumar-eh7nr kya ho gya bhai 😅
Thank you so much Vivek aap video bahut hi helpfull hoti hai 🙏🙏
Dear fit tuber.. ❤
I am a very old subscriber of yours, I have been watching your videos a lot ♡.
Thank you very much for all the inspirational and thoughtful videos which helped me a lot in my daily life😊 so..
As a subscriber of yours I have a kind request to kindly please upload a video related to fibroid in hindi ( the fitness treatment to cure it , what foods to eat and not to eat etc..) It will be very very helpful if you upload a video related to fibroid.. Hoping for your upcoming inspirational videos and pleasee accept my request too ..
Thank you.. ❤
his content was priceless 💯 ❤
Next Video Should Be On Either(Most Requested)
* Vitiligo
* Moles
very informative topic
Thank you so much for this video ❤❤❤ it's really helpful.
Also...sir...we need a video on how to manage good health with a good routine of physical exercise and all ....being a neet aspirant...
Dear sir, please make a video on alps goodness products...they are very popular among days I don't know they are natural or not 😢😢😢
Yesterday i went to one of the post office in Himachal Pradesh. Your meditation video was going on on thier LED tv. I felt so good to see that people are following you
Great bro ,easy and effective.
God bless you
I am a certified nutritionist........this guy is telling the truth
I love everything he said. I would just add- oats should be eaten along with vegetables like khichdi or sweet one using fresh fruits and nuts. Only oats and milk, may not be good alone. 😊 thanks for sharing
Thank for this topic, really needed one for my mother.
Thankyou so much for such beneficial information. 😊
Amla juice is best for cholesterol....bina dwai k 1 month me hi cholesterol normal level pr aa gya. Thank you fit tuber. You are the best❤️
You inspired me a lot and i am following you for my weight loss journey ♥️
❤
Thanks a lot for your valueable knowledge. Simple and knowledgeable content.
Hats off to you Vivek bro❣️, you are the best doctor ever
Bro.. I watched all videos of you and it's very useful and related to daily routine plus it is unbiased, nutral and produce after very deep studies. I think water is major factor for blood pressure. Now a days all people have RO drinking water. But non of the RO water have more than 200 TDS. A human body required 200 to 500 TDS for essential minerals and it is balanced of alcline water as well as acidic water. Because some of acidic water is also required but all RO companies marketing tactics focuses on alkaline water. Because non of those can produce automatically between 200 to 500 TDS of water. I hope you respond me that this is true or not and if this yes then I hope you to make blog on this.
Regular exercise Kiya Karo sab thik rahega
Sahi hai bhai
Thank you brother. Appreciate your time and hard work.
Thankyou Vivek God bless you
Aaj ke ye Super specialist Doctoro ke zamaane me Humare asli Doctor to aap hi hai..❤
Bhai ye bolker Dr. Ki touheen na kre... Ye bhai sahab Dr ,scientist ke research ko hi nakal krke aapke tk pahuchata hai... Agar inke dwra nukhse ka reaction hone pe Dr. Ke hi pas jaoge isko pakadne nhi jaoge.... Isliye thodi to izzat krlo doctor ki...
Bhai me ye video pause karke ek baat zarur kahunga ki ye bhai charak ka dusra roop h ye India me eklota ek Banda h Jo sari fit rehne ki baat naturally kese ho sakte h batata hai salute h bhai ko
😅 f
@@sangeetaborse3062 hiii
Thanks for mind blowing informations.😊
Love u Vivek and God bless
Keep on doing these holy things for us❤❤
'Kokam' also helps in keeping one's heart healthy
I needed this video, yesterday I went to doctor but no serious issue in ECG and x-rays. Thanks God😊
Which type of xray can you please tell
@@GurmeetKaur-xd5me chest x-rays ,becoz I felt pain in left side of chest three times in a single week, but after diagnosis, dr said no worries. 😊Thanks God I am only 22.
@@Sub-Inspector-Bhim bhai mujhe left side me bharipan bana rahata hai ,6-7 month se ,
@@mukulmishra9851 doctor se jakar Milo , don't be careless
@@mukulmishra9851kya nikla result
Thank you so much ...
Eagerly waiting for this particular video from long 👌
Really well studied and authentic content, well done Vivek :)
Vivek u r my all time inspiration❤but i want to make videos for hostellers also bcoz starting from age grp 15-30 students are hostellers and they are bound to eat those unhealthy food items given by them... Please suggest some way to make lifestyle healthy 🥰🥰
My tips for heart ❤
1. Lauki ka juice
2. Arjun ki chal
Ye sabse accha upay hai heart health ke liye
Normal people pi skte arjun ki chal
@@babubhaiya4946 haaa bhai pi sakte hai
Hata off to you and how u prepare short and crisp to the point videos with invaluable information and how to get started immediately
Really very nice information. Most importantly you presented it absolutely nicely. Very to the point without any nonsense.
Intro of video was once again hilarious 😅.
Fit tuber ❤️ 🇮🇳.
Please make a video on how to stay mentally and especially physically fit as an competitive exam aspirant
Great information 👍 👌
God bless you 💜💜💜..
Thanks a lot for taking lot of efforts for us sir💖
Is it safe to consume garlic daily? I remember @fittuber in some previous video said we need to consume garlic only twice/thrice a week. Your views
only one clove in morning
Thanks for your support ❤😊😊
The Quality Content as always ❤Thank you
Thank you for sharing🙏
Please make video on gluten allergy (cealic disease) 🥺🙏🏻
Please like krdo comment so that bhaiya video bana de ...🥺🙏🏻
Thanks a ton for this video. Also, can pls do comparison video of desi bilona ghee for this year. There are so many available now in the market that there is a lot of confusion amongst us on which one to buy. Thanks in advance.
Very true
Thank you Vivek. As usual your info is very pertinent.
Always love your videos bro....thankyou for making this kind of informative videos ❤❤❤
*Next Video On How To Increase Eyesight Vision ❤❤❤*
Pehle bhai English sikhane ki video request krle, eyeside😂
@@alminlogs1517 Sorry yaar 😂😂
Young age me heart attack ka 😅😅😅 reason covisheild hai....
Ap safe ho
Bad life style h iska reason, cholesterol badhega to heart attack to hoga hi na
You are a blessing in our lives
Hlo sir
I'm your big fan and watch your all the video on both the channels.
You are doing great sir.
I need you to make video on bharamcharya and a advance yoga practice or a long yoga session because I follow your yoga video which you have already posted on your channel. Now I need a long yoga session.
Thanks
You are really doing great ❤❤
कीसने कीसने ये try कीया??
Me bhi poochha hun
Main sir ka pura video dekhta hun.main ne try kya..
Ni garlic nigal mat le..ek din maine 5 nigle aur potty krte time sab waise he dikhe mujhe...na ho to kha k dekh le...
To aap ye chiz bhi bata doge 😢
Ek bari m thdi aani h 5 1/2 khao
Ek bari m thdi aani h 5 1/2 khao
Thankyou so much you are such a nice person waheguru ji blessed you
Thank you so much sir 🌹👏 very nice Information stay blessed you 🌺🌺🌺🌺🤲
1. लेहसूण
2. हरी पत्तेदार सब्जियां ( पालक, मेथी, पत्ता गोभी)
3. ओट्स फाइबर
4. आँवला
5. देसी गाय का घी
I am 23 and last year I had an heart attack
treatment liya kya apne😢
@@Arvindsareng 2 stent rakhe hue hai bhai
@@meetmehta5327 kitna liya charge😕
@@meetmehta5327 dard hota he kya bhai
Kiya apka cholesterol level Jada tha ?
Thank you fittuber ❤ you're my guru 🙏💐❣️ love you 😘
He is literally amazing ❤
Please make a video on essential tremors, that would be very helpful. Thank you
Excellent information u gave us.i watch all your videos. Is there any video on knee pain
Loads of blessings to you beta..👌👌
Also I share all your videos with my father. And now even he is hooked😊 🙏
I appreciate the work tht u r doing ...hats off will help many ppl to improve life style
FIX TUBER, aapka bhot dhanyawaad, aapke is video se, mere dad ko kharcha zyada na karna padhega, kyunki itna sabh ghar par hi hain toh bahar mehenga kharch kyun, karein...mere family itni healthy h, n ab woh dheere dheere recover horahe h,
Informative video thanks🙏
Authentic information provided by Mr Vivek aka Fit tuber
Informative knowledge based video 👍
Thanku so much sir ❤❤
Thanks for the informative videos!
Can we eat garlic during summer or rainy season?
Hi fit tuber, you always talk about ayurvedic books but can you please add references because so many of your tips are discarded by one of very experienced Vedic doctor 😢
Your every videos are very very helpful for our daily life,, 😊😊
Thank You So Much,, Sir ❤
Want a video on best Chewing Gum and it's pros and cons in our health. Also the alternatives😊
Love you brother, thx a lot.... Manish from Toronto, Canada
Thank u for sharing🙏🙏
Bilkul sahi jaankari Vivek ji.Bahut Bahut dhanbaad ji❤❤❤❤❤
I like your video and content and tell us in a very simple way .make a video on cancer reasons and remedies after surgery precautions
Thanks for such beautiful video 😊
Thanks a lot sir.