Heart Attack: हार्ट अटैक से बचने के 7 आसान उपाय | Heart Health Tips | Prevent Heart Attack

Dr Zaidi tells you 7 powerful tips for healthy heart. These tips will make your heart strong and prevent you from heart problems like heart attack.
इस वीडियो में डॉ ज़ैदी आपको दिल की सेहत का ख्याल रखने के लिए कुछ आसान टिप्स दे रहे हैं। इनकी मदद से आप अपने दिल को ताक़तवर बना सकते हैं और दिल की बीमारियों से बच सकते हैं। इन बातों का ध्यान रख कर आप हार्ट अटैक से भी बच सकते हैं।
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Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@mustkeemkhan5932]

🤲🤲🤲allah ta,ala apko har dukh preshani se mehfooz rakhe,ameen

[@nikhilgaud4680]

Amin summa amin

[@SahilKhan-gk7vf]

Amin

[@islamicnetworktv4367]

Aameen

[@islamicnetworktv4367]

Aameen

[@rehansiddiqui2141]

Always write Allah in capital letter

[@nilaypatel1971]

All points of the video. 1 exercise at least 30 min. 2 quit smoke 3 lose weight (height- 100). 4 health diet leave refine oil 5 Eat dark chocolate in limited quantity. 6 don’t over eat

[@Rahul.patel48]

Thik hai bhai ab me chalta hu.

[@gajrajsingh2627]

अच्छी जानकारी देने के लिए शुक्रिया।

[@smismi9563]

Shokriya Dr Saheb

[@dharmendramorwani1610]

Thanku sir ji.
🙏🙏🙏🙏🙏

[@zaidduvlogs09]

Alhamdolillah.. bahot achaa may Allah bless you

[@humanpeace3254]

Thank you doctor. Jazak Allah kher

[@mateenengineer6634]

Masha Allah sir

[@bhushananeja6493]

People like you ....this nation is very much in need of you Bless❤

[@ramjeesharma5557]

Thanks doctor,your advice is very beneficial and beyond descriptive .It will give new live to many persons.

[@vemulamalleshwar1747]

Thanx u Doctor Saleem bahuth danyavad achi tips diye hai shukriya.

[@sharifahmad9626]

JazakAllah khairan .

[@parmjeetkaur1253]

Thanks Dr Sahib

[@ilovemakkahzamzam380]

Ya salaam ❤️

[@rizwanshahhussaini9402]

شکریہ ڈاکٹر صاحب

[@nehakumaar2151]

thank you respected Doctor Salim

[@ameenaalvi6200]

Thank you for the information.

[@rajeshtanwar2445]

Dr.Sahab Namaskar,
Your video tips for maintaining good heart health is truly appreciable.
Thank you so much..

[@khamarsultana2029]

Jazakallah khair

[@deepakshukla9754]

Thanks doctor god bless you

[@HealthyHamesha]

Glad you liked it. Consider subscribing to our channel for more useful videos.

[@nadimmirza5117]

Nice information and explaination Dr saleem

[@anitapinto9219]

Thankyou Doctor well explained

[@NajeebKhan-db6jt]

Thank you Dr, for good and valuable infotmations

[@TouringDoc]

Thanks for the information

[@nsaifi80]

Dr Saleem 👍👍

[@himmatsingh1724]

Itni achi knowledge di hai apne or itne pyar se samajya hai ...hats off sir .. ❤️

[@munazzaarshiya4701]

JazakAllahu khair ❤️ Bhai

[@hamidmhd2073]

Simple and well informed.

[@HealthyHamesha]

Glad you liked it. Consider subscribing to my channel.

[@vinaydesai1833]

Thanks so much dear Dr. Salimbhai God bless you 🌹🌹🙏🙏💖💖

[@HealthyHamesha]

Thank you brother

[@mumtazahmed8099]

MashaAllah. Well explained.

[@baljitsahota6129]

Thanks Dr. Sahab.

[@tahseenanwar2264]

Thank you doctor. Your explanation is very beneficial.

[@HealthyHamesha]

You are welcome

[@SR-rh8mi]

excellent information !blessing's from 🇺🇸

[@ArunKumar-dv8wu]

You are real Doctor with nice personality.Please be on you tube and guide us

[@umasankarbharti1213]

Thanks doctor sahab

[@abdulm2236]

Assalamualaikum Dr thanks a lot great n very helpful information... Allah aapko sahet dey Ameeen

[@thesocialcommenter5004]

Thanks for excellent infomations Dr. 🙏 Agreed to what you have taught.

[@sachoubey]

आप का बहुत बहुत धन्यवाद!

[@jawedpatel5022]

jazakallahu khair

[@vinayparmar67]

Thanks sir

[@HealthyHamesha]

Glad you liked it. Consider subscribing to our channel for more useful videos.

[@mukeshreporter9296]

Great🙏

[@saritalama4069]

ABSOLUTELY 👌👌

[@taragoswami5112]

Dhanyabad Dr. Sab

[@drsanazaidi4511]

Good formula given for heart rate

[@HealthyHamesha]

Glad you liked it. Consider subscribing to our channel for more useful videos.

[@kunjbiharidubey9580]

बड़ी खुशी की बात है कि आप एक डाक्टर हैं ।एक मुसलमान हैं, फिर भी डाक्टरी की शिक्षा ले चुके हैं ।
अच्छा होगा कि आप अपनी शिक्षा का बिस्तार करिये अपनी जातिय शिक्षा के लिए ।
बहुत भला होगा बहुत बड़ी मुस्लिम आबादी का भी।
आप बहुत अच्छी जानकारी देते हैं
आपकी बिडियो का लाभ मिलता है।
आपको बहुत-बहुत धन्यवाद

[@pushpasingh1843]

Thanks doctor for very great advice

[@parmjeetkaurshouldbecbijan2581]

Thanks sir. God bless you.👍

[@virendersharma2253]

Thanks Dr Sahib for sharing informative video• God bless u ***

[@manasisahoo_abarna]

Thank you so much doctor for giving the information regarding cardio and heartbeat.

[@shazikhan5890]

JazaqALLAH Khair

[@tanwarrathore4346]

Thanks🙏 doctor sahab

[@rajeshtanwar2445]

Dr.Sahab Pranam,
As always, your this video on heart health care, is superb. Seven aspects explained by you in an objective and lucid manner.Gratitude to you for this noble public service.

[@RajKumar-tu4hj]

Thanks Dr

[@HealthyHamesha]

Glad you liked it. Consider subscribing to our channel for more useful videos.

[@bahaduruikey3829]

बहुत बहुत धन्यवाद डॉ साहब

[@nirmalbasra6632]

Thanks doctor Sahib

[@Yasinmsipai]

Very good information. Thanks.

[@HealthyHamesha]

Glad you liked it. Consider subscribing to my channel.

[@pulkityadav6053]

Very nice👏👏👏👏

[@madansahoo6050]

Thanks🙏🙏

[@basantgoyal8333]

Thanks, Dr. Sahib

[@roopinderghuman779]

Good way explained . Thank you

[@HealthyHamesha]

Glad you liked it

[@AshwaniKumar-pm9fi]

Very very helpful knowledge.thanks.👍👍

[@HealthyHamesha]

Glad you liked it. Consider subscribing to my channel.

[@AshwaniKumar-pm9fi]

@@HealthyHameshadefinite sir.👍👍👍

[@premprakash9865]

बहुत ही अच्छी जानकारी दी है।

[@rainahshakya2491]

Thank you 🙏

[@baljitsingh8394]

Very nice 👍

[@shamlal6539]

Very good video. Dr.sahib has explained in a very simple and sweet way. 7 point formula is an excellent one and indeed help millions.. Thanks dr.sahib. may u prosper if life.

[@chauhanbhupendrasinh4290]

धन्यवाद 🙏

[@nahidakhtar1826]

Thanq Dr for ur excellent information

[@shyam34242]

A Very Very good advise given by U.. Sir.. A bundle of THANK.... S.. 🙏🙌🏻👍

[@HealthyHamesha]

Thanks. Keep watching

[@krishnamurari2796]

THANK YOU FOR YOUR AUTHENTIC AND BEST ADVICE

[@jafferchulawala1979]

Pls make one video on ECG interpretation

[@govindhambarde1510]

आजतक ऐसा किसीने नही बताया
Thanks for good and imp information.

[@makarandkulkarni1948]

Yes. It's very good! Thanks!!

[@lalaanlondonwalle615]

Thank you doctor for such a nice information...gratitude to you

[@srishtijain4146]

Very nicely explained..!!!

[@HealthyHamesha]

Thanks for liking

[@sanjoykarmakar4865]

Thank you for your valuable suggestion

[@yadramyadav3569]

Tks vm Dr Saleem sahab. Very useful video. Jivo Hazaron sal

[@nazeens3420]

Insha'Allah, we will follow, what u have said.Thk u so much, for explaining it to us, so clearly.

[@HealthyHamesha]

Thanks for your encouragement.

[@badilkhan9238]

​@@HealthyHamesha walk bhi krsakty hain??

[@rajchoudhary6283]

Very informative Sir, thank you so much. Yun hi aap muskurate rahen aur society ki bhalayi karte rahen.

[@pradipkalita6363]

Bahut bahut dhanyavad 🎉

[@devraajsingh1169]

THANKS Dr Salim

[@shamlal6539]

A layman surely benefit from this video. No technicalities or difficult explanations included in it by dr.sahib. he has done good work

[@HealthyHamesha]

Thank you. I am glad you found it useful

[@ashusayyad229]

Sir please bataye simple waight trening kar sakte hai jaise pushup dumblr barbel​@@HealthyHamesha

[@manishjain8879]

mai akshar health related video dekhta rehta hu, but this is one of the best.

[@missshaikh8903]

Jazakallah khair Bhai

[@rabikumarbansfor9027]

Bahut bahut thanks sir

[@perwezkhurshid8770]

Thank you Sir, for your valuable information, pls advice to reduce the cholesterol.

[@shabnamshabnam2246]

I like healthy informative videos. But this is the best video for every One

[@HealthyHamesha]

Glad you liked it. Consider subscribing to my channel.

[@SzKhan-ef4to]

BAHUT ACHCHA MASHA ALLAH

[@abhaychandurkar3995]

Very well explained. Thanks.

[@santoshkupanda9662]

Sir,thank you for your valuable & good message for the mankind🙏🙏🙏

[@HealthyHamesha]

So nice of you

[@rupabhagat2277]

Thank you doctor. Good info. Very important formula you shared with us.

[@HealthyHamesha]

Glad you liked it. Consider subscribing to my channel.

[@ganeshbko7468]

@@HealthyHamesha @

[@shubhangidaftardar7812]

Thanks Doctor for useful and good information

[@rajumore3792]

Thank you Dr sahab for your valuable information....

[@VivekKumarGupta-ju7iq]

मुझे साइकिलिंग बहुत पसंद है और मैं अपनी साइकिल को बहुत प्यार करता हूं ❤️❤️❤️ हालांकि मेरे पास मोटरसाइकिल और स्कूटर सब हैं लेकिन मेरे स्वास्थ्य की रक्षा मेरी प्यारी साइकिल करती है

[@mrgamermat1430]

Thank you very much Doc. for this valuable information. Really appreciated. The information regarding heart beat is very new for me. Thanks once again.

[@HealthyHamesha]

Glad you liked it. Consider subscribing to our channel for more useful videos.

[@champagmepapi]

thanks doctor for giving tips

[@kausarnaaz6179]

Thanx bhai jjazak Allah feeling happy with u

[@sheikhnafeesahmad5394]

The heart must not be hurt, hence all must follow the seven golden points lucidly told by Dr. Saleem Ahmad Viz 1 exercise.
2 no to smoking.
3 chocolate consumption in moderate quantity.
4 no over eating.
5 diet which enhance metabolism.
6 avoid fatty food.
7. Maximum vegetables and salad.
The last two points are added by me.
Wa Assalam alaokum

[@HealthyHamesha]

last point is very good. Thanks for adding.

[@sheikhnafeesahmad5394]

@@HealthyHamesha thank you for your comment.
Wa Assalam alaika.

[@ExpertAd-viser]

sir heart rate and Blood pressure me kya diffrance h, and cardio workout se BP to nhi bdega na. please sir rply

[@pradeepkumarkannojiya1998]

All points of the video. 1 exercise at least 30 min. 2 quit smoke 3 lose weight (height- 100). 4 health diet leave refine oil 5 Eat dark chocolate in limited quantity. 6 don’t over eat. 7 stress

[@badilkhan9238]

Walk krsakaty hain??

[@AsimKhan-dc6jo]

Yes ​@@badilkhan9238

[@sahilsahrawat7988]

Dr shab thanks for valuable tips

[@khadijatanvir4595]

Thanks sir 🙏