कोलेस्ट्रॉल (Cholesterol) कम करने के 5 सबसे असरदार उपाय | How to reduce cholesterol naturally
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- čas přidán 16. 07. 2021
- In this video Dr Saleem Zaidi will tell you 5 best scientifically proven methods to reduce cholesterol level naturally. If you are suffering from high cholesterol then these 5 tips can help you lower your LDL, VLDL and total cholesterol.
Dr Zaidi will also tell you the basics of cholesterol, where it is produced and why it is required by our body.
इस वीडियो में डॉ सलीम ज़ैदी आपको बताएँगे की कोलेस्ट्रॉल को कैसे बिना दवाई के नैचुरली कम किया जा सकता है। इस वीडियो को देखने के बाद आप ५ ऐसे वैज्ञानिक तरीको को जान पाएंगे जो आपके ब्लड में कोलेस्ट्रॉल को कम करने में मदद करते हैं। तो अगर आप कोलेस्ट्रॉल को कम करने के उपाय जानना चाहते हैं तो इस वीडियो को ज़रूर देखिये।
#ReduceCholesterol
#BloodCholestrol
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Thanks & Regards
Dr. Saleem Zaidi
Dear Dr Saleem Zaidi,
It’s a beautiful video on “Cholesterol, kinds of cholesterol and how to enhance our cholesterol profile. I’m a Professor and a retired principal of a few colleges in Mangalore. I’m a Yoga Therapist as well. I personally felt this is very valuable video for all those who are after maintaining good health without resorting to medicines. I look forward to many more such health related videos from you. Thank you Doctor 🙏
Glad you liked it sir. Listening praise from people like you is an honor for me.
Tydd0
Plppppp
0⁰
@@HealthyHameshaIsko hataane ka cream batao
Thank you much ! So valuable helpful information for good health !
Thank Dr. For giving us such informative knowledge about cholesterol.
Thank you for beautifully explaining the concepts.....
बहुत सुन्दर आवश्यक जानकारी दी है. धन्यवाद
Thank you so much. Very informative and to the point video. God Bless you.
Very good information, and very nicely explained. Thx
My lipid profile is bad LDL is 164, total cholestrol is 242, triglycerides is 184, hdl is 57. I follow your videos and it has helped me a lot. Thanks for sharing such great knowledge.
Thank you Doctor for a simple but detailed knowledge on cholesterol. I want to know about Triglyceride also.
Indeed very useful information.Very informative and very well explained in a very simple and easily understandable language.Thank you Dr Saleem.Bhagwan aapki umar daraz kare
sir,you have really worked hard for we people. Thank you. Remain blessed
Thanks Dr Zaidi. Very informative.
Really appreciate, thanks for uploading such a helpful information.🙏🏻
Thanks Dr Salim. Very nicely briefing about colostrol. Welldone
Explained in a very simple and nice way. Thanks for this vedio.
Excellent source of knowledge about cholesterol and triglycerides.
Thanks a lot.
Your lecture on Cholesterol is extremely useful.Thanks.
Extremely well explained.. Thank you
Thank you Dr. For excellent information. 🙏🙏
bahot informative , Shukriya .
Very informative video & equally well explained. Thank you Dr
I loved it....
Thanks Dr. Salim.
Keep up the spirit to spread the healthy awareness.
Very informative and well explained, hope you make more health related videos like this 😇🙏🙏
Fantastic guidance Sir .Thankyou
बहुत सुन्दर प्रस्तुति धन्यवाद डाक्टर साहब
Excellent information. Since I myself is a patient of this sort I followed these things and maintain lipid profile competent. Thanks doctor for your effort.
Dr Zaidi you did a good presentation for a lay person.please keep it up
Well explained. Jazakallah 👍
Thankyou so much for the valuable information.
Dr Saleem,
Your video is very informative and helpful. I will follow all your videos to learn some more about other health issues. Thanks
Thanks for serving the society at large in this unique way Dr.Sahib. God bless you always 💐💐💐🌹🌹🌹👍
Dr SalimSir Thanks to give Healthy. Tips to Nation.
Thanks for this very knowledgeable guidenc
Thanks for sharing valuable information 👍
Thank you very much for sharing so important information in a very simple way.
Thank you dear Dr,sir 🙏 God bless you always 🙏
Thank you. very informative. Simple and specific. 💖
Thanks for your valuable information
Thank you doc for your advice and thinking about others may god protect you always
Nice information covering the topic in depth.👍
Sir,
Thanks for sharing of very fruitful general awareness about development of cholesterol.
Thank you so much for this valuable information n suggestions
Respected Dr Zaidi
In Simple language you have explained Cholesterol which many dont know meaning function which cholesterol is better and the food which controls LDL. We are fortunate to gain knowledge and change life style.Thsnk you so much God bless.
Salim sahib you are very nice doter i always seeing your all video like evey didease your focus all didease is very nice. I want to listen snd want to know for thard and medicie e thanks p s gill
SIR , I JUST LOVE TO LEARN FROM UR VIDEOS , THANK YOU SO MUCH .
Good teacher, good dr. Nice human being. God bless your family 🙏
बहुत सुंदर विडियो धन्यवाद
Sir, Impressed with your style of explanation.🙂
Dr Saleemji thank you very much for this very essential and useful video 🙏🏼
Your technique to simplify A & P related issues in user friendly terms, is exceptionally knowledgeable ✍🏼
Thanks for your true guidence🤝
Thanks a lot. Very informative. God bless you 🙏🙏
बहुत ही ज्ञानवर्धक विडिओ डाक्टर साहब।👍👍👍
Thank you Dr Saleem for giving us such eazy,natural and so cost effective solutions to enhance our health, may god bless you & your family 🙏🙏🙏
Sir sugar ke liye kya kare
Thank you sir.
Very Good Guidance and Suggestions.Sir, ur Knowledge seems to b Deep on This Subject.Thanks A Lot . Jay Mataji
Thanks
Thanks for useful information.
Thanks Dr Salim,You have given a very detailed explanation with simple language,about cholesterol and how to manage it.Thanks again.Keep up doing the good work.👍👍
You are most welcome
बहुत ही सरल और प्रभावी तरीके से समझाया, महत्वपूर्ण जानकारी साझा करने के लिए धन्यवाद डॉ. सलीम।
बहुत ही सुंदर तरीकों से समझाया गया है। धन्यवाद।
Thanks Manoj ji
Very informative, thank you Dr saleem
Very informative video.
Thank you very much doctor 🙏
Really thanks sir, you are true messenger of Allah. 🙏💫 Ishwar aapko lambi aayu de
Excellent information thank you sir
Thank you.. very informative 👏
सराहनीय प्रस्तुति । सादर डॉ दीपक अग्रवाल एडिटर सन शाइन न्यूज अमरोहा ।
Excellent way of explaining. It is very important and useful. Kindly share in futures what to eat and what not to eat and avoid. Great!!
Very helpful episod, thanks.
Thanks for the informative videos Dr. Sir 🙏
Very useful and in depth information. Thank you doctor.
You are welcome
@@HealthyHamesha to
Thank you Dr Salim.Plz tell us in a simple language that what we should eat and what should not eat for Good cholesterol.
सर आपके द्वारा दिए टिप्स से बहुत लोगों को बहुत फायदा हो रहा है। आपका बहुत बहुत धन्यवाद।
Thanks for informative video Dr Saleem Saheb
very informative awareness knowledge about health 👏👍
Glad you like it.
Very nice salute hai sir Aap ko
Very very useful knowledge.thanks
Excellent sir.. thank you for your detailed information and explanation
God bless you sir. THANKS FOR GOOD VLOG.
My pleasure
Excellent information shared by you♥️
Thanks you sir for making such informative video. God bless you
Nicely explained, important information
Thanks
Dr Saheb thank you for this video wherein you have very nicely explained Cholestorol and its control.
Thanks for liking
You are doing great work doc, thanks for these videos!
Thank you doctor for great information.🙏
Sir, first of all thank you for providing such a informative video and want to know that I am suffering from hypothyroidism simultaneously my cholesterol level is high. Is hypothyroidism link with cholesterol? And what should I do to overcome my problem? Thanks
Doctor Salim's patients are very lucky to have a doctor like him. I wish he was in Canada 😊. I would have been his patient in a heartbeat. Doctor Saheb, excellent explanation for a layman. Pls continue the good work and God bless you.
Good
Good explanation
Thank you Sir 🙏
Very knowledgeable video for us..thanks Dr.
Very nice video.
Thank you very much!
Excellent advuce. Dr could you please put another video on how to normalise thyroid function in
Hypothyroidism especially in cases where all parameters (T3/T4/FT3/FT4 /TPO) in the normal ranges except moderately elevated TSH between 5 to 15 units. There are millions of such patients suffering from Subclinical Hypothyroidism ( most of them with elevated LDL or elevated Diastolic pressure) and most of the doctors are in a hurry to put patients on Hormonereplacement therapy with thyroxine which badly affect thyroid function further and patients can never stop thyroxine.
धन्यवाद डॉ साहब आपने सही-सही संदेश दिया है।
Dr zaidi,, you are so intelligent n describe the vital things in very simple manner....we sincerely follow ur valuable advice n adopt too in our routine life....
U explain things very nicely, can't stop myself from listening 🙂
Why do you want to stop yourself by the way. Keep watching 🙂
My chati me chalne se dard hota hai
Sir aap hindi me bahut accha samjhaye bahut bahut dhanyawad 🙏🙏
Hi
@@ramniwasbaisla3875😊h
Very useful information sir. Thanks.
अत्यंत महत्वपूर्ण।डॉक्टर साहब इस तरह आप पूरे समाज की दिल से सेवा कर रहे हैं। हार्दिक बधाई एवं शुभकामनाएं।🙏🏻👍
I am tested with cholestrol 181 . And fasting sugar 118. What to do???I m 91 kg with height 5.4. and HDL 56.
Hi Dr.
I am a professor and I must say that you explain each and everything in a systematic and excellent way. Thank you very much. I am 45 year old and recently found high cholesterol in my blood test. I am a pure vegetarian, non smoker, non alcoholic. In our kitchen, we use mustard oil and sunflower oil for cooking vegetables and desi ghee for pranthas. I don't eat out side food like Pizza, grated cheese, cheese slice etc. You said in vdo that mustard oil and vegetable oil is good. Then why my cholesterol is high. Plz explain.
Thank you
Sugar could also be a reason
Stress, Anxiety could be a reason, try yoga and Meditation.
Oil is bad
Genetic reason can be
Severe vitamin deficiency may be resion, as it generally there in strict vegiterians.
u explain everything so well... never seen any doctor explain so deeply .. thanks to you. aap swasth rahein ye hi ardas hai bhagwan se 🙏
अच्छा विश्लेषण
बाद में संक्षेप में जरूर बताया करें ।
वीडियो ज्ञानवर्धक है ।
Aapki baat achchi hai. Last me summary batana. Thanks for suggesting. Will keep in mind
Hello Sir, very good explanation. But you did not elaborate about saturated fats - demerits and merits if any since ghee is very important part in indian diet
very useful tips thank you soo much
Very valuable narrative. Thanks
Thank you so much for your wonderful and detailed presentation. I recently got my lipid profile done, my results were - Total cholesterol - 206, HDL - 80, LDL - 112. My question is about my HDL. All this while I was under the impression that a higher HDL (good cholesterol) was good for health. But my nutritionist told me that the HDL is too high. Can you pls shed some light on this.
No issue. HDL jitna zyada ho utna acha hai. Ur LDL 112, bcoz of ur healthy HDL. Apko heart ki bimari nahi ho sakti agar yahi no. Aage bhi rahe to. Very Good
Excellent!! Aap bohot lucky hain. Continue to do whatever you are doing. There is no such thing as " too high HDL".
Aapki HDl high hai its very good.aap ka diet batao hum bhi apna HDL badha sakte hai.
Aapki diet Kya hai
Please share your diet ...for increase hdl
Kindly advise me, I need to keep healthy my heart. Age 50,