Top 10 Foods To Unclog Arteries & Prevent Heart Attack | Healthy Hamesha

In this video Dr Saleem Zaidi will tell you about 10 amazing foods to unclog arteries and lower cholesterol plaque.
As we age our arteries become thicker and harder. This is because of a process called atherosclerosis. Atherosclerosis causes narrowing of the arteries leading to less blood flow.
Atherosclerosis is a leading cause of developing blockage in the arteries.
Here in this video, we will tell you top 10 foods that you can eat to prevent the development of atherosclerosis.
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthy Hamesha CZcams channel represents the personal views and opinions of the original creator and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@lalitpandey4857]

Great information, thank you Doc.

[@shabnamahemad8277]

Thanks dr.sahb giving us good knowledge.

[@vasudeokaushal366]

Very Helpful Doctor. Thanks.

[@priteenarule777]

Amazing Sir.👌👌👌Thank you so much🙏🙏🙏

[@sahilkelkar9145]

Thank you very much Sir. Very nice and informative video

[@user-rs247]

Very good Dr. Salim Sir.
Thank you to you for Sharing Such Meaningful Information.

[@mayurshah8778]

Excellent style of explanation. Thanks
100% Results oriented

[@ammarkhan4262]

Thank u very very much sir,for sharing such a important information.....👍🏻JAZAKALLAAH KHAIRAN.....

[@sarojshivalkar7789]

Thanks a lot Doctor.God bless

[@surjeetsandhu5834]

Very useful video thanks dr. Sahab

[@dawafinjuthing100]

Thank you for suggestion respected Dr...

[@mayamukul9062]

Thanks a lot Doctor for sharing very useful information. 🙏

[@anwarbadat3914]

👌👍thanks very good knowledge Doctor saleem god bless you 🤲

[@tarundas7113]

Great information 🙂 thank you sir 🙏

[@Advbalkrishnahande447]

Thank you very much 💞🥰🙏 you have a lot of you God bless you Sir 🌹

[@sathyamacharya295]

Stay blessed. Thank you

[@Sam-qo2jt]

Jazak'Allah khair Sir!
Excellent explaination n knowledge
Respect from🇵🇰

[@cooknserve-su2bx]

प्रभु येशु हर बीमारी से छुटकारा दे देते है अगर मनुष्य उन पर भरोसा करे तो येशु सब कुछ कर सकते है येशु ने मेरे पापा को किडनी की बीमारी से छुटकारा दिया है जिससे सब डॉक्टर भी हैरान है प्रभु येशु से प्रार्थना करे आप तुरंत चमत्कार महसूस करेंगे आप CZcams पर prophet Bajinder Singh ji ki prarthna Ko sun सकते हैं प्रभु येशु सब को आशीष दे 🙏🙏Jesus has power to make you life disease free come to the Jesus Christ he will save you heal you blessed you

[@sampurnanandtripathi6732]

Thanks sir very well explained

[@skshah309]

Useful health tips. To the point and precise explanation. Thanks

[@rajeshbhasin9253]

Thanks for the update. Very good information.

[@shivenderverma9345]

Thanks Doctor very useful information. .

[@mohanpradhan5961]

It is really a wonderful video with full of knowledge that how to maintain a good and
Healthy life .I am a Diabetic patient so I will certainly follow this instruction.
God Bless you Doctor Sahab
And Thank you with my Saluate.

[@neenataneja4094]

Thank you so much for this great information Doctor👍🏻

[@cadilian12]

Very useful information, thanks for uploading these videos

[@jagtargill5112]

Thanks God bless you

[@main_q_btaaoon]

All foods are too easy to eat❣️💕

[@SumanSpeaks]

Good guidance about food. Nice video.

[@rehanahmad3592]

MashaAllah very nice vedio Tks a lot Saleem sheb may give you comfort success happines peace in your life ❤

[@amiyarajroutray6114]

Thank u sir... For ur beneficial knowledge
God bless you

[@sujoymukherjee7674]

Very very informative video sir, wonderfully explained, 🙏 It's a life saving video .. Sir khanpaan k sath sath heart ko healthy rakhne liye kuch exercise ya workouts batadete next video mein to aur accha hoga. Thanks you so much sir for this helpfull video. It can save millions of life's as you guided..

[@kvlalani]

Very informative video, thanks dr.......Short and straight to the point and topic for quick and useful information

[@cooknserve-su2bx]

प्रभु येशु हर बीमारी से छुटकारा दे देते है अगर मनुष्य उन पर भरोसा करे तो येशु सब कुछ कर सकते है येशु ने मेरे पापा को किडनी की बीमारी से छुटकारा दिया है जिससे सब डॉक्टर भी हैरान है प्रभु येशु से प्रार्थना करे आप तुरंत चमत्कार महसूस करेंगे आप CZcams पर prophet Bajinder Singh ji ki prarthna Ko sun सकते हैं प्रभु येशु सब को आशीष दे 🙏🙏Jesus has power to make you life disease free come to the Jesus Christ he will save you heal you blessed you

[@cooknserve-su2bx]

प्रभु येशु हर बीमारी से छुटकारा दे देते है अगर मनुष्य उन पर भरोसा करे तो येशु सब कुछ कर सकते है येशु ने मेरे पापा को किडनी की बीमारी से छुटकारा दिया है जिससे सब डॉक्टर भी हैरान है प्रभु येशु से प्रार्थना करे आप तुरंत चमत्कार महसूस करेंगे आप CZcams पर prophet Bajinder Singh ji ki prarthna Ko sun सकते हैं प्रभु येशु सब को आशीष दे 🙏🙏Jesus has power to make you life disease free come to the Jesus Christ he will save you heal you blessed you

[@irfanjamadar9096]

Thanks for sharing, Dr.

[@SurendraSharma-no6nx]

Absolutely perfect sharing regarding regularly healthy food diet tips eating process such as citric froot,dark chocolate, strawberry 🍓, green 💚 vegetables with leafs,oats etc.

[@aashishmehtamehta5417]

Very helpful 👌. Ur videos keeps us reminding to take good care of ourselves.

[@MohdSaleem-jn1pp]

Great.... Behad jabardast.... Keep it up regularly.

[@zbccbz7280]

Thanks alot Sir ,for this very useful video 🙏

[@farhatsayyed274]

Superb information

[@neelubhatia5468]

Thanks Dr you gave me good tips .

[@antonettelucien2202]

Thankyou you very much Dr. Salim.

[@urmilakushwaha943]

Thank you doctor for giving us valuable knowledge

[@Azizaziz-iv7gs]

Hi.urmila

[@zenebparveen9143]

Berries
Kidney Beans
Fish
Tomatoes
Onions
Citrus fruits
Beetroot
Dark chocolate
Dark leafy veggies
Oats.

[@seww581]

🙏

[@kamalkanta1987]

Nice

[@sunandajadhav4519]

खूप छान माहिती

[@zafaralisayyed1320]

Assalamualaikum waramatullhi wabarkatuh mashallh bahut achchi sehat ke mutalliq bate batai hai jazakallha hukher

[@poojavirkar8484]

Excellent advice respected doctor thanks

[@satishgrover9137]

Thanks Dr Saleem for discussing a wonderful n important topic, 👏

[@shakilamlk1030]

Nice

[@cooknserve-su2bx]

प्रभु येशु हर बीमारी से छुटकारा दे देते है अगर मनुष्य उन पर भरोसा करे तो येशु सब कुछ कर सकते है येशु ने मेरे पापा को किडनी की बीमारी से छुटकारा दिया है जिससे सब डॉक्टर भी हैरान है प्रभु येशु से प्रार्थना करे आप तुरंत चमत्कार महसूस करेंगे आप CZcams पर prophet Bajinder Singh ji ki prarthna Ko sun सकते हैं प्रभु येशु सब को आशीष दे 🙏🙏Jesus has power to make you life disease free come to the Jesus Christ he will save you heal you blessed you

[@cmthakur1220]

Thankyou so much sir 🙏 for useful information... Masaallah u live a long life 👍♥️

[@vikashdwivedi8613]

THANK YOU SO MUCH FOR YOUR ADVICE

[@sheebanair4786]

Very informative ..thankyou Doctor 🙏

[@dharmendrajoshi9351]

Thank you doctor - very nice information

[@lalitjoshi3095]

Wonderful video
क्योंकि दिल है तो जहान है
Thanks Sir for taking so much pain u take for bringing such videos which can definitely improve the health of public at large.
Namaskar Sir

[@GeetabhusalBhusal]

Jaan hai toh jahaan hai je

[@cooknserve-su2bx]

प्रभु येशु हर बीमारी से छुटकारा दे देते है अगर मनुष्य उन पर भरोसा करे तो येशु सब कुछ कर सकते है येशु ने मेरे पापा को किडनी की बीमारी से छुटकारा दिया है जिससे सब डॉक्टर भी हैरान है प्रभु येशु से प्रार्थना करे आप तुरंत चमत्कार महसूस करेंगे आप CZcams पर prophet Bajinder Singh ji ki prarthna Ko sun सकते हैं प्रभु येशु सब को आशीष दे 🙏🙏Jesus has power to make you life disease free come to the Jesus Christ he will save you heal you blessed you

[@konzardshooter4953]

Thanks and regards for giving us healthy information of right fruit and vegetables to be taken to avoid cardiac arrest

[@noorn2822]

Dear Dr.sir.
Thank Q very much..God Bless you.Aameen.

[@SahilKhan-xs8sz]

Mashallah Apne bahot achchi jankari diya
Allah apko Salamat rakhe aur duniya ki har afat se mahfooz rakhe

[@faizmujtaba6605]

Very informative and valuable video🙏🏻

[@s20716]

Thank u for detailed info doctor.

[@sumitthapa1100]

Thank you sir apne bahut accha bataya health ke barey mai 🙏😊

[@tusharniras]

10. Berries (Blue Berries, Strawberries etc)
09. Rajma
08. Fish
07. Tomato
06. Onion
05. Santra, Lemon etc
04. Beet
03. Dark Chocolate (70% to 90%)
02. Green Vegetables 🥬
01. Oats

[@BhupeshPranami]

Thanks

[@jiyanjamadar2985]

Thanks

[@ashishverma6483]

Thanks

[@archnaverma9105]

Thanks

[@anupnegi2193]

Good 👍

[@4209211you]

Very valuable information sir, thanks a lot

[@sannyverma2628]

बहुत ही उम्दा जानकारी के लिए धन्यवाद 🙏🙏

[@anilrana7118]

Thank you doctor. God bless you 🙏🙏🙏🙏👏🏼👏🏼👏🏼

[@rahulparihar2014]

Hi sir,i m always watching your videos its very helpful for us,but sir please can you make one video for heartattack phobia.

[@shantanuchakraborty998]

Namaskar,very good information,my one question is if taking fruits and green vegetables nitric oxide is formed in artery,is it clear calcium score in artery

[@dityadewan7478]

Thank you 🙏 so much Sir for this valuable information.

[@monikapathania4352]

Thanku so much Dr.🙏God bless u

[@kanwalsahni7425]

Oats
Dark leafy vegetables
Dark chocolates
Beetroot
Citrus fruits
Onions
Tomatoes
Fish
Rajmah
Berries

[@vijaym3477]

👍👍👍👍👍👍👍👍👍👍👍👍

[@unmeshkaustubh8432]

Important topic 👍🏻👍🏻

[@govindsharma4646]

Thanks Dr sahab
For good information

[@madhugupta3947]

So valuable information thanks Dr.

[@deepakvats107]

Very nice sir...
All these are important for our overall health
These are beneficial if we consume these daily basis
And if you want to know how when and quantity you can follow dip diet of Bisroop Roy choudhary
This will give you discipline in diet and you can consume every necessary fruit and vegetables salad on daily basis
Thank you

[@jayeshpurshottamdas3163]

VERY GOOD INFORMATION. THANK YOU VERY MUCH SIR

[@surbirnarang3879]

can we take plain oats fr market

[@imranimran7334]

​@@surbirnarang3879u77uu7u7u7

[@chhiya100]

Thanks for valuable information 🙏🙏🙏

[@krishnapednekar1551]

Thank u vmuch.dr.vv valuable information.tkc gbu.

[@kanchanshivnani9960]

Hi doctor, what about nerves in brain, what food should be taken

[@shaikhchandbano5240]

Assalam alaikum, Masha Allah bhot achchi knowledge di hai aap ne.

[@_parul9]

Hamesha hi dete hain❤️👍🏼

[@RajaJaanthedawnrealestates]

Soooo meaningfull prompt best super natural interesting healthy long life diet excellent explanation nyc guide super winning heart 2 heart explanation I love and like and recommend to one and all listen and 😉

[@sanjayhonmane6476]

​@@_parul9
0

[@shashibala7255]

Wheat alargi ware khana and medicine

[@studymail6922]

Acha hai bhartiyo k sath pakistaniyo ki bhi help ho rhi hai

[@gopalcharanswain8752]

Many many many Thanks
With regards

[@mohdsalman-ez8sc]

Thank you Dr. Saleem great information

[@rajeshbiyani3144]

Thank you,sir, for the valuable suggestions that to be eaten for heart health

[@SunilPatil-ph6oq]

Very nice Information sir

[@samset6914]

Berries 🍒🍓
Beans 🫘
Fish 🐟🐠
Tomato 🍅
Onion 🧅
Citrus food 🍋🍊
Beet ♥️
Dark chocolate 🍫
Leafy vegetables 🥬🌿
Oats 🤍🥛
Happy healthy heart 🫶

[@pravhatdip28]

L
L

[@pravhatdip28]

L

[@pravhatdip28]

Ll

[@pravhatdip28]

L

[@pravhatdip28]

L

[@mohsinahmed1596]

Thanks for this knowledge dr.salim sahb.

[@chandramadevi1996]

Ati uttam jankari ke liye thanks ! Dr. Saleem .

[@mahjabeenkhan8778]

Thank you doctor you have helped me a lot god bless you

[@rathodmanojbhai4286]

Lakwa Marne ki dawa batao

[@jaythakur4092]

@@rathodmanojbhai4286 kabootar khilate hai isme....vo bht helpful hota hai

[@godawaridevi8603]

@@rathodmanojbhai4286 uy and see

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@@rathodmanojbhai4286 OK k lookup Koplik OK pi Po ipppppppppppppppp0ppppipppppppp Koplik 900 pop 00k6

[@advikshivansh1220]

@@rathodmanojbhai4286 ။။။

[@vasudhabagai3789]

Thanks a lot Sir for such an informative video

[@rohanraj6847]

Have you tried

[@cooknserve-su2bx]

प्रभु येशु हर बीमारी से छुटकारा दे देते है अगर मनुष्य उन पर भरोसा करे तो येशु सब कुछ कर सकते है येशु ने मेरे पापा को किडनी की बीमारी से छुटकारा दिया है जिससे सब डॉक्टर भी हैरान है प्रभु येशु से प्रार्थना करे आप तुरंत चमत्कार महसूस करेंगे आप CZcams पर prophet Bajinder Singh ji ki prarthna Ko sun सकते हैं प्रभु येशु सब को आशीष दे 🙏🙏Jesus has power to make you life disease free come to the Jesus Christ he will save you heal you blessed you

[@cooknserve-su2bx]

@@rohanraj6847 प्रभु येशु हर बीमारी से छुटकारा दे देते है अगर मनुष्य उन पर भरोसा करे तो येशु सब कुछ कर सकते है येशु ने मेरे पापा को किडनी की बीमारी से छुटकारा दिया है जिससे सब डॉक्टर भी हैरान है प्रभु येशु से प्रार्थना करे आप तुरंत चमत्कार महसूस करेंगे आप CZcams पर prophet Bajinder Singh ji ki prarthna Ko sun सकते हैं प्रभु येशु सब को आशीष दे 🙏🙏Jesus has power to make you life disease free come to the Jesus Christ he will save you heal you blessed you

[@poojamhalaskar4366]

Thank you so much sir. For the sharing useful and good information.

[@sudip_genuine_vlogs]

Thanks doctor saheb for your valuable video

[@chandrikarao7538]

How often and how much should we consume each time .

[@arung2136]

U did not waste time and told everything straight point to point .. good job doctor.

[@hhDhv-to8nv]

कीिइईइईईईईईईईईईईईईईखगुघीखीईईईक़ःटटटटटटटटटटटटंटटटटंटंटटटटटटटटटटट टंगगगगगखगिखगगगगगगखगटंगगगि इिगशगिइगिइइगिइगिइखखगगििइइ

[@subhashchander3813]

Very educative and valuable information for adoption in food for good and healthy life

[@ejazaslam1943]

Jazakallah.very useful programme.

[@shobha2984]

Thank u for so essential information Dr. Can u explain should the tomatoes cosumed with or without seeds?

[@sanabloch3491]

Pet ki aur Thai ki charbi ka bhi home made dawa batao plz

[@nrmalla2594]

Thank you very much sir.

[@bakhshishsingh7505]

Kiya yeh items uric acid 8_9 ho to bhi lay sakte ha

[@kamlaniranjan6225]

@@bakhshishsingh7505 ààaàaa

[@arunroy5747]

@@bakhshishsingh7505 👍

[@sakshibadarayani8787]

जबरदस्त information, डॉ साहेब👌👏👏🙏✨🌹

[@roshanivalecha7462]

Thank you sir for good and healthy knowledge

[@hemarao6177]

Tq for good information. Sir what is the difference between barely and oats which is good for diabetic diet

[@madhumbamsb]

10. Beries
9. Kidney beans
8. Fish
7. Tomato
6. Onion
5. Citrus fruits
4. Beetroot
3. Dark chocolate
2. Dark leafy vegetables
1. Oats

[@RupeshKumar-sy7co]

Thanks

[@shamahasmi66]

👍

[@sharadsorte1742]

सराहनिय कार्य

[@tekthappa5497]

Tq doctor for informative vedio

[@norauniverseindiathekpopfan]

Thanks for summarising

[@bossabdul1425]

Very informative video JazakAllah

[@sabaasayyad8074]

Thank you so much Dr. 🙏

[@HamSafar360]

Food is your best medicine 💊
Take healthy food and exercise daily

[@nidhisingh1756]

Hello.. Do you have anything for brain improvement or increasing neurons for cerebral palsy patients?

[@bontyindian8926]

Use Ginko Biloba Q mother tincture

[@abdulmateenkhan6298]

डाक्टर साहब थैंक्यू लाजवाब सुझाव देने के लिए

[@varsha2166]

Thank you so much sir 🙏😊🙏

[@harinaxisharma8892]

You are specially blessed by God. Your offering of your useful knowledge, with a smile and for the benefit of mankind will definitely get you more blessings from all who listen to you. Very grateful for your advises. Thank you. 🙏😊

[@balvindersingh6882]

.,

[@MrSAGARSK]

Which are the best dark chocolates available in india with no added sugar PLEASE TELL SIR ?

[@search4win312]

Thank you salim sir.🙏🌸

[@alnarsinghrao4021]

Thanks you are giving knowledge maximum, with example, God 🙏bless you