Jumped High Today!! Dunk Progression

⬇️GET YOUR FREE WORKOUT HERE⬇️
docs.google.com/document/d/14...
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[@orangefroggo552]

The cuffed windmills are so clean

[@jcfrostyy]

Thank you sir!

[@SWAGsocitey]

Great progress bro ‼️🔥 Do you do your wall sits and hip abduction isos everyday or only before you dunk and before you workout?

[@jcfrostyy]

So I’m supposed to do them everyday but I get lazy and I don’t 😂 but I for sure do them before a workout or jump session. But it’s supposed be done everyday!!

[@SWAGsocitey]

@@jcfrostyy 😂 I feel that but ok bet! I’ve been doing them after my jump session but I may switch it around since you’re progressing rapidly 😤 I needa get back

[@crazygamer-wh3py]

how high did you jump at minute 3:40 in cm sir? and great progress btw love your videos keep it up💯💯❤

[@crazygamer-wh3py]

approximately

[@jcfrostyy]

I have no clue man maybe got my head at 9 foot 9

[@crazygamer-wh3py]

that is impressive thank you @@jcfrostyy