Finally Got A Membership! Dunk Progression

⬇️GET YOUR FREE WORKOUT HERE⬇️
docs.google.com/document/d/14...
Instagram: reelCUpsWK...
TikTok: vm.tiktok.com/
My Twitch: / jcfrostyy32
Interested in 1 on 1 Coaching in Person?
Stop by and see me 👇
509 Hwy 119, Alabaster, AL 35007
Training Program:
linktr.ee/Jcfrostyy
Intro Music: / procyentv

[@orangefroggo552]

Also trying to get one kind of like 0:29, since i suck at 1 handers

[@orangefroggo552]

I am trying a baby reverse pump and a windmill off lob today, any tips?

[@jcfrostyy]

For the the reverse pump make sure to get a good arm swing so you can jump as high as possible and for the windmill make sure to push with your off hand to help the motion!!