5 MIN QUICK FULL BODY STRETCHING EXERCISES FOR AFTER WORKOUT | Relax, recover and gain flexibility!
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- čas přidán 7. 04. 2021
- This quick stretching routine is perfect to do after workouts to relax, recover and gain flexibility in only 5 minutes!
Another stretching routine! A quicker version so that you can always do it after workouts with no excuses!
You can do this quick stretch after all your workouts to relax your whole body. This will help your muscles recover and get ready for your workout the next day!
Stretching is very important to keep your muscles flexible and consistency is the most important aspect of it because it is what’s going to make you improve every day. Everyone can be more flexible with practice!!!
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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
I love the fact she doesn't speak between the workouts because I like to feel calm relaxed between stretches. Thank you sister ♥❤
Can you recommend me 25 mins workout no rest please thank you.
This is the most relaxing "stretch after workout" for me!!! Thank you!! 😍
How dare you choose every single one of my favorite stretches? This is the best compilation by far; thank you 💖
Love this stretching after done the 5min HITT intense!
Glad you liked it!
I’ll do this after my every workout🥰
Amazing!!
I was looking for a stretch to do after my workout and saw this one seems easy but effective considering I never stretch so I’ll try it… thx❤️❤️
I’ve been looking for a nice stretch routine for after workout! This one feels quite good! ☺️❤️
Just did this after dance workout 😁nd I'm feeling good 😌great job 💫
This felt so good! My sore muscles loved it, thanks!
This is the best cool down video, I do it after every basketball workout, and it's so effective! thank you very much!
Love this quick stretching video! Thank you Daniela!
You're so welcome! Glad you like it!
I just found this one and i absolutely love it! It's perfect!
This was a great stretch with the perfect music sounds.. thanks!
literally the best one out there
Hey Daniel, thanks for such *No nonsense straight away action* video It was truly useful to me...🖤🖤
Thiss is the mostt relaxingg afterworkout strech i have ever donee andd its soo easyy loved itt!!
I love this strech sm i also do it even when i dont workout!!
This is a great stretch routine after my dance workout!
I love this stretch workout
Köszönjük!
Thank you.. this was nice and easy
Thank you for this!!
Thanks, Daniela❤
I love it so much
Thank you
Bro I feel like butter wth
Thanks!
Most Relaxing Stretching Session For This Short Amount Of Time🧘🏽♂️ Thank You Dani! Enjoy This Amazing Sunny Day Of The Lord!🌞 Namaste!🙏🏼
thank you!! enjoy!
Thank you ❤️🎁✨I love this!
Awesome cool down exercise
So nice, thanks🤩
Epic 5 min stretch
i've always do this after workout!
Hello, can you provide exercises specific to the types of stretching, the benefits of each type, and when to do each type?
Thank you 😊 💓
Great stretch!
I love it
Thanks❤
Perfect workout!!🎉
Thank youuu ❤
Hi x and I am work out later or this Sunday xxxxx take care 😘💗
You got this!
@@DanielaSuarezfit xxx
Love this! Soo relaxing after a workout. Thank you - your stretching/post workout videos are my fave.
Glad you like them!
does this work for after a pilates full body workout
Purrrrrfectt
Loving the new background ❤️
Thanks girl💞💞💞
More of you, please !
I alter the order towards the end and do child's pose after cobra. That hits differently.
My Favourite
Adorei o "cobra" ao invés de "snake" no final.
Liked the stretching 😊 , piano music was stressful
I appreciate you, wannt be youtube friends?
Thank you!
Very sore looking forward to this
Thank you very much that was great
Well done Daniela ❤️
Thank you!
I do it everytime after my walk
does this work for after pilates
😊👍👍
aku suka ❤
where are those leggings from??????
amazing my ass never felt so untensed before 😂😂😂
😘😘😘
I really wish there was talking i keep having to look up i wish she described what she was doing
My new videos have talking :)
✅💪♥️♥️
Aweso❤me
20/04/2024 Done ✅
♥️❤️🙏🏻🇮🇳
🙏🏻🇮🇳❤️❤️
Done this but on my bed im soo lazy lool
These seem like cool down stretches for people who don't workout hard but are flexible, I don't workout hard and am not flexible.
24/1.
I hate when stretch sessions are advertised as full body when they are most definitely not. Hamstrings? Quads? Triceps? Biceps? For real?
😂😂
Thank you! I did it after my full body workout with dumbbells czcams.com/video/LTfPk1q5A6A/video.html
Ehh
Toxic masculinity won't let me do the first one