FLEXIBILITY STRETCH FOR BEGINNERS | 21 Day Challenge (Daily Routine for the Inflexible)
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- čas přidán 1. 06. 2024
- Want to get flexible ? I got youu! My favourite stretches for beginners are in this daily FLEXIBILITY routine and I challenge to do it for the next 21 days! If you are inflexible or would really want to improve your flexibility, this stretching routine is for you!
These flexibility stretches are going to help you increase your mobility during your workouts and become more flexible!
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All you need to do is to follow this routine every day for the next 21 days! Use my hashtag #danielasuarezchallenge so that I can see your progress and share it with our community so we can all feel inspired and motivated!
Stretching is very important to make sure your muscles recover and you feel more relaxed! This will help your cortisol levels decrease and therefore reduce stress in your life! Amazing right? You will also enjoy the benefit of an increased range of motion, which will give you the ability to perform exercises that require more flexibility during your workouts!
These exercises are beginner friendly and for anyone that wants to further improve their flexibility with this challenge! The most important is to be consistent, for us stay together during the challenge, encourage each other to dedicate only 20 mins per day to our flexibility for the next 21 days!
Don't worry if you can't perform the stretches like I show you in this video, do your best during this flexibility routine and you will get there if you keep practicing!
LET'S TALK ♡ : / danielasuarezfit
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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
I completed the challenge and this is the BEST decision I have made in 2022. There is so much progress! If you look for this comment to start, don't doubt! You will feel like butterfly! Thanks for this video! This is my day 22 ❤️
Congratulations 🎉 this made my day .. today is my first day I will complete this as well ...thank you!
Today is my first day , your comment motivates me. I’ll complete 21 day I hope see good result 👍🏻
YESSSSS I'm SO HAPPY!!!
I am on day 3 of this flexibility challenge, and after 21 days of this I'm going to do another of Daniela's fitness challenges. It's doable for me.
i am.on day 2 after this i watch her another stretch routine🤩.
Who is in for the challenge in 2024
Me
me! on a day 5 ❤
@@sangitachoubey6333forget about your nationality for a minute and think deeply about israel, its formation, what it calls for, what it is doing, and think in the most simple way, do you think that israel is really the good side, let us return to the first example on this world Adam's son who killed his brother, do you think israel is the brother who kkilled or who was kkilled ? Do you think that israel dropping a bommb knowing that at least 1 innocent would diie beacause of it, right or wrong ? Do you think israel kicking someone from his home that he was born in it, his great great grand parents were born in it, his memories was in it, his room, his life was in it good or bad ? Do you think that israel destroying schools and universities that students were creating their future in it, or about to get graduated from it good or bad ? Do you think israel destroying hospitals knowing that there is patients inside that can't leave or they would diie good or bad ? Do you think israel seeing and knowing the humilating life that these who survived till now are living without food, clean water, electricity, médecines, anesthetic are living now and it is blocking help to them good or bad ? Do you think that israel imprisoning children (under 18 as you say) for trivial reasons and for unidentified period good or bad ? Do you think that israel stealing the skin and organs of dead plstins without the permission of their family (if any left) good or bad ? Do you think that israel calling plstins human animals that should all be got rid of good or bad ? Do you think israel torturing plstins harrasing, insulting and humiliting them good or bad ? Do you think that kkilling 28000 (since 7 oct only) including more than 12000(under 18 consider even if one of them is only 1 year old) good or bad ?
Think in these questions with yourself..
Also there was no hamas 75 years ago
Everybody's voice is important
FREE plstin
FREE yourself
@@cherryishlforget about your nationality for a minute and think deeply about israel, its formation, what it calls for, what it is doing, and think in the most simple way, do you think that israel is really the good side, let us return to the first example on this world Adam's son who killed his brother, do you think israel is the brother who kkilled or who was kkilled ? Do you think that israel dropping a bommb knowing that at least 1 innocent would diie beacause of it, right or wrong ? Do you think israel kicking someone from his home that he was born in it, his great great grand parents were born in it, his memories was in it, his room, his life was in it good or bad ? Do you think that israel destroying schools and universities that students were creating their future in it, or about to get graduated from it good or bad ? Do you think israel destroying hospitals knowing that there is patients inside that can't leave or they would diie good or bad ? Do you think israel seeing and knowing the humilating life that these who survived till now are living without food, clean water, electricity, médecines, anesthetic are living now and it is blocking help to them good or bad ? Do you think that israel imprisoning children (under 18 as you say) for trivial reasons and for unidentified period good or bad ? Do you think that israel stealing the skin and organs of dead plstins without the permission of their family (if any left) good or bad ? Do you think that israel calling plstins human animals that should all be got rid of good or bad ? Do you think israel torturing plstins harrasing, insulting and humiliting them good or bad ? Do you think that kkilling 28000 (since 7 oct only) including more than 12000(under 18 consider even if one of them is only 1 year old) good or bad ?
Think in these questions with yourself..
Also there was no hamas 75 years ago
Everybody's voice is important
FREE plstin
FREE yourself
😂😂
I did this early morning to start my day. At the end of it i felt so relaxed that I went back to sleep 😅
I can feel it now, in my way to bed ")
LMAO what a mood. I feel the same,it's so relaxing to stretch but painful when you stretch after so long💀
Hahahahahahaha so funny me too
SAME I FEEL ASLEEP RIGHT AFTER
😂
As a recently retired firefighter, I've always kept up with the weight training and cardio but I haven't stretched in 30+ years. I've had lower back problems, aching and stiff joints and it was taking me a ½ hour to ”get moving” when I got out of bed each morning. I decided to search for a stretching routine for beginners / inflexible people. There are hundreds of routines by a myriad of different instructors but I came across this 21-day Challenge by Miss Suarez. The stretches were very basic yet practical and the routine is only 20 minutes, which by the way passes very quickly. I recently finished the Challenge. I wasn't expecting any “miracles” going into it. For example, for a guy who could hardly reach his knees, in 21 days I still cannot touch my toes though I am to lower shins. My flexibility has improved greatly and the almost immediate benefit I felt from doing the stretches came in the mornings. When I wake up, I am not stiff and achy. It no longer takes me ½ hour “to get moving”. This has been a tremendous gain in my opinion. I am in the process of starting the Challenge again. Thank you, Miss Suarez!!! What a game changer!! You've really helped me a lot!!
You should add Diatomaceous Earth Food Grade to your morning routine, four tablespoons in 14 oz of water. You'll thank me later.
What does the DE do? Thanks!
Yes! What does it do ??
@@amandabaker941nothing for your stretching 🙆♀️ or flexibility ,, 😳😂😂skeletons of aquatic organisms ..
Jeez man. The way you’re explaining yourself it could easily be me. Although I am not a firefighter I have all the same issues.
Today was day 15 for me - I’m 64 years old. I checked out several videos before I chose yours, and love that A) you don’t talk on and on at the beginning, nor do you talk at all during the workout (although you have a beautiful voice), B) you use gestures to remind us to keep our shoulders down, point our toes, etc., C) have a countdown audio cue and visual “next up” exercise - it really helps me stay on point, and D) you don’t show off while we’re doing the exercises. Yes, there’s no doubt you can bend much farther on many of them (especially the legs) but you’re kind to us beginners who can barely bend towards our toes and instead give us - what I would guess - is a goal to reach for. This is SO appreciated! Nothing worse than watching an expert who does a beginner video but shows what the pros look like - that can truly be disheartening and can make a beginner like me actually feel worse about myself and the shape I’m in. The exercises are getting a little easier and I’ve even noticed a difference in my waistline and thighs - my jeans are fitting better!! No doubt I’ll continue past the 21 days, and once I feel I’ve really progressed I look forward to trying out the “intermediate” stretch video. I do beginning yoga every week, too, and many of the stretches you do are in my yoga program. I sent this to my yoga instructor she also loves it and thought it was a perfect addition to our sessions. I’d give this a perfect “10” if I could 😊. Thank you!
I looooved this video. No annoying talk-over. Simple, easy-to-follow with "next up's" and your non-verbal cues, and relaxing music. :) Subscribed!
me too!!! Hoping she will make some MORE beginner stretches so we can use more than one! This same one may get old after 6 months. :) Variety!!!
I can't hear any sound
@@whtupderty M no. No
Yes, I also loved the "next ups"!
@@whtupderty You can't? I do. Mabie you or your device.
I'm on month 3 of doing this routine. When I started, everything was so difficult, but I felt so good afterwards. 3 mos. later, I'm doing this routine along with several others, able to touch my toes and do movements I never thought possible! Thank you for starting off my flexibility journey right!
I am 58 years young. Recovering from an auto accident. My daughter showed me this video and I follow along with it every day.
I can feel my energy moving through my body as I'm following this routine. It's amazing. I love how I feel, I feel beautiful and stronger each day. And now I'm walking for half an hour after stretching. I'm taking time to live. I've told all my neighbors about it. I gave them a link to this video. I can tell which ones are following, because we have all made changes in our careers and health goals. We feel better, and want more progress in all parts of our lives. Thank you so much, Daniela
I completed this challenge yesterday.
I feel much better and my flexibility is more than before. Thank you Daniela Suarez
Amazing!! Keep it up!
@@DanielaSuarezfit ithu chetha body flexible aavumo
I has been doing this stretching routine for almost 2 months. I really feel my body has become more and more flexible and also fit. Thank you Daniela
That's amazing!! Keep it up!!
That is SO encouraging.. I am on day 19!!! I want to make this a NEW FOREVER habit!! EVERY DAY! :D
Can you split??
Update: 3 months after my previous comment, and I'm still doing this routine 2-3 times per week. It has done wonders to my back pain too, because I have a desk job. Doing this routine before or after office releases all the tightness in my muscles so much, making the rest of the day/night, far better and less painful and stiff.
Plus, I find the music very calming and positive too.
So grateful to you, Daniela
I've been doing this now for 2 months. I can finally do every pose . I have Parkinson’s and can't begin to tell you how wonderful this has been. Thank you.
Depression hit me hard over the last few years and I've felt lost trying to find a way back into working my body comfortably as it is now. This was comfortable in so many ways, from the music, the presentation, being able to just focus on myself without a constant voice grabbing my attention, being easy to follow, and even the silent "you good?" glances given to the camera. Day 1 down and I look forward to doing it again tomorrow.
Awww thank you so much Tara! I'm so happy this video was comfortable and that you felt good! Thank you! keep me posted on how this journey is going for you!
I’m here for the exact same reason, day 4 now and I aready feel a very slight change.
I was wondering if anyone else noticed the “you good” glances 🙈
Oh my goodness I couldn't agree more!
totally agree, just looked at your date did you get to complete the challenge and did it help with the blues?
I have not worked out for the last nearly 20 years from my teens. A great work out put together and it kept my focus.I am taking the 21 days challenge so day 1 done i will comeback with more comments on how it’s going.
Goal: Touch my toes without pain while standing.
To be able to split.
Day 3: My stretch is deeper. I’m also closer to my toes than in day 1.
Day 4: I marked my floor with chalk to show I deep my stretches get. I’ve now passed that mark. Today’s stretch had some pain because my stretches got deeper. Had to keep reminding myself to breathe. When I breathe properly, my muscles relax into the stretch more.
Day 5: seems like I got stiffer. My muscles were hurting. Couldn’t stretch properly.
Day 6: You guys!!! I touched my toes during the wide right/left leg stretch💃🏾💃🏾 OMG! I also noticed that I felt less pain when I had a mind-muscle connection. I would caress the muscle being stretched and encourage it to push further. Sounds crazy but it actually worked. Breathing properly during the stretches helped too!
Day 7: don’t stretch on cold muscles. My muscles were stiff from the cold this morning so the stretches were painful. 😩
Day 14: I’m definitely more flexible in my legs. Those hamstrings stretches be trying my limits but I try to breathe through the pain and push myself. Doesn’t always work out and I just end up stopping that particular stretch altogether 😂😂
Day 17: I’M SO GASSED! MY FOWARD LEG STRETCH IS FINALLY REACHING MY ANKLES! I’m close to touching my toes and laying on my legs. Ouuuuuuu💃🏾💃🏾
Thank you for this video Daniela!
Very welcome!!!
Can u show me the way to breath properly? Thank you
I am on day 9 of the 21 day challenge and literally said "oh my god!" Outloud. To myself. Because I did the forward fold and my hands reached right down to my feet!! Holy cow! I havent been able to do that in Years! Thank you so much for your videos. I have just recently found them and am so grateful.
I was once a flexible cheerleader, and a very flexible 40+, but now at 57 after falling several times on ice, down stairs, and multiple auto accidents, I need to start from scratch. This routine is perfect to help me get back into the groove. Today marks day #1. Thanks
Love this routine. I’ve been doing it consistently for 14 days so far and so pleased with the results. On day 1 I couldn’t even sit up without leaning back on the sofa and I couldn’t sit back on my heels to do tricep stretches as feet hurt so much. I’m doing them all now and every day get a little easier. The hamstring one hurts the most but I’m doing it. Thank you so much for this challenge and love the music and that you not talking through it ❤️
The hamstrings ones are KILLER, I feel u
In our world where we sit so much, hamstrings really are the tightest muscles for most people. Hamstrings and hips and maybe chest. When I started stretching a long time ago, the first two muscle groups were by far the most difficult to stretch.
I've found using a foam roller really helps if you haven't tried one. Working out the knots in my muscles helps me get a more comfortable/deeper stretch I feel like.
I feel you on not being able to sit on the heels!! I hated that part when I first started. It felt like my knees were gonna pop in half. I’m on day 8 and I can now almost comfortably sit on them!! The hamstrings still hurt but I also learned how to actually stretch them comfortably and now I can have my legs flat on the floor without my knees bending during forward fold and forward stretch!! I’m excited to see where I end on the 21st day and I hope to continue it till I can reach my toes!
True flexibility beginners like me can't do any wide leg sitting poses, I literally would need someone to push me forward from behind to feel any stretch because my body just can't get to that position and hold it. Even if my legs aren't wide at all, there's just too much inflexible muscle resistance to get into the position. So I just have to skip those parts or try to find modifications because I can't make any progress with them
Wow I’ve just completed my 21 day challenge and I can now touch my toes with straight legs. Amazing! Such a difference 😀🥰
Day 1 ✅
Day 2 ✅
Day 3 ✅ finished off my day by doing these stretches. my body feels amazing.
Day 4 ✅
Day 5✅ today was so difficult for me to show up. but I’m really glad I pushed myself through this and got it done!
Day 6✅
Day 7✅
Day 8✅ I was feeling super tired and sleepy the whole time lol. should have done this stretching routine earlier today. but here we are, I still managed to do it and it feels great.
Day 9✅
Day 10✅ yayy halfway through the challenge ( I guess lol)
Day 11✅
Day 12✅
Day 13✅
Day 14✅ this is the most consistent I’ve been with a challenge in a very long time!
Day 15 ✅
Day 16 ✅
Day 17 ✅
Day 18 ✅
Day 19 ✅ this one was much needed! my body was begging for a good stretch. feels good to be back❤
Day 20 ✅
Day 21 ✅
Can’t believe I completed this challenge !! I slipped off a little bit hehe and it took me 4 weeks instead of 3 weeks. but seriously it has been so so helpful. I never really took stretching seriously and completing this showed me how important and crucial it is for my body. Ohh and I am for sure more flexible I mean it’s very insignificant and small progress but hey it is progress. Looking forward to getting more flexible!! This was just like a kick start for me. Everyone have a great rest of your day 💗💕🌷💌
Let’s gooooo!! I just started today! The hamstring stretches are killing me 😂 we can do this 💪💪
@@yomama3894omg yess!! you totally got this x
Yesss keep going
Can u do a split ? Or anything when your flexible cause I really want to be a gymnast 🤸 bc my mum was a gymnast but I ma not flexible not even a lil bit so I really need to find the right routine 😅to be flexible and be a gymnast?
OMG 😳, I didn’t realise how bad my body had tightened up 🤦🏻♀️. This was a real eye opener for me as someone who used to do calisthenics as a kid and was quite flexible. I feel really good after doing this, and I’m committed to seeing what results I get in 21 days. I’m no where near to touching my toes, so I’m hoping I can get a lot closer by the end 😁.
I just started this today. Where are you In being able to touch your toes?
update
Just completed my 21st day wooohooooooo 🥳🥳🥳🥳🥳🥳 I feel great. Definitely tons of growth. I can get through the whole routine with ease now. #ConsistencyIsKey
day 1: i struggled for the most part 😭😭 was very relaxing tho
day 2: most stretches were easier!! starting to get used to them and struggled less, i feel so much better after doing them too!
will update tomorrow!
day 3: my lil sis joined me today and we did the stretches together and it was really fun!! i feel like im doing better each day and im really happy!!
day 4: I did a little better and i feel like im actually making progress!! this is actually so helpful!
don’t forget!!
how did it go now?
Omg. I’ve been doing this for 21 days (didn’t do it for like 4-5 days because I had covid) and now i can touch my feet !! I never could do that before, I am really not flexible, I can’t even do the cartwheel but this is amazing. I’ve been doing also bendy back exercises from Hannah McNulty channel. Thanks so much, it is so satisfying !!
Same here! I can't do a cartwheel and I can barely touch my feet. I am starting this challenge today. I hope I can complete the 21 days!
I’m only day three but I can already stretch further than day one. I love the music and that you don’t talk through the whole video. These are moves we can do without a lot of coaching through them. Thanks!
What wow really, I'm on day 7 and I my legs feel like day 1's maybe I'm doing something wrong. Any tips?
Yes! I'm on day three today I overslept but i cant wait to do the routine for today!!! Lol I cab also stretch further already. It's been 4 months, have you kept up with it?
@@tolafadipe8883 i dont know if youve kept doing this routine or if you moved onto another one but remember that everyone's body is different and your progress speed might not match other people's speed :)
Defenitely doing these every night before bed! Felt so relaxed oh my
Wonderful!
Same here 😀
SAME
I’m 68 years old and have allowed myself to get pretty out of shape in the past 10 years. Your video is an excellent beginning for my journey to fitness. Your visual cues were excellent and you covered every area I need to work on. Thanks so much for your instructions. 🥰
happy late/early 69 birthday
Day 14. Two-thirds of the way done toward completing this challenge.
It's frustrating how I am sometimes resistant to doing the stretches, but, after I complete them, I feel better both physically and mentally (as I have completed something important).
I’m on Day 10 and I feel the exact same. Sometimes I really don’t want to but I always feel better after the final Cobra 😂
Did this in bed next to my cat since I don't have a yoga mat :) I didn't do the bicep stretches because my wrists are weak and I'm trying to strengthen them a different way. Regardless, this was very relaxing yet enough to challenge my hamstring limits! Definitely sticking with this!! Sometimes whenever you would smile at the camera, I'd smile too and it's a nice vibe, like being there in-person :) Thank you!!!
Day 1: ✅ (Aug 15)
Day 2: ✅ (Aug 16)
Day 3: ✅ (Aug 18) - Was rly busy and exhausted yesterday. Glad to be back tho :)
Day 4: ✅ (Aug 19) - I felt a little more capable to do the hamstring stretches :)
Paused because I got sick for a week possibly with COVID. I'll restart the challenge :)
Day 1: ✅ (Aug 28) - Good to be back!
Lmao I had a depressive episode :') Trying again!
Day 1: ✅ (12 September) - Still v satisfying
It's okay! Start again!
thank u for sharing ur breaks and struggles. U are not alone. hope ur doing well!
This is your sign to come back
💛🧡💛
Day.1:✅ , can't straight my leg up nor bring my self down on my leg. The rest is okay.
Day.2: miss🥺
Day.3: ✅
Day.4: ✅ i can straighten my leg a little bit but feel like the gravity is infinity on it so will keep trying XS
Day.5:rest ")
Day.6:✅ i can't do the forward stretch nor the next two
Day.7:✅ i did just 55% bcz i remembered a deadline ")
Day.8:
Paused
Keep it up!
Update?
@@roice. I've been busy recently so was doing her stretching 10min or less depending. But from the beginning to now there is difference and also my posture is better
Update?
I'm starting the challenge for 2023 :)
I’m not inflexible but I haven’t done consistent stretching in years and I am deciding to dedicate myself to stretching and having more body flexibility. Thank you for this, excited to see my results!
This is a wonderful routine for anyone who, like me, is very INFLEXIBLE. I am going to turn 62 next month and I MUST start working on my flexibility so that I can start working on strengthening those muscles. It is NEVER TOO LATE! I have been doing the routine for only 2 days and I am already seeing subtle changes. I am going to see this through and will comment at the end of my 21 days. Don't waste any more time people. Start this routine now. Give yourself this chance. Give yourself this gift!
So I'm gonna do this for a month
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My flexibility did improve thank you daniela
I'm on Day 7 and already seeing a big difference in ease of stretches. Thanks so much Daniela! You are a breath of fresh air and I enjoy the routine you have put together. I'm already certain I will stick with this beyond Day 21!
Just found this and oh my word. I knew I wasn't limber, but didn't anticipate just how inflexible I have become. One of my goals for the year is to change that and this routine will undoubtedly help. I feel like I have been through the wringer on day one, though. It definitely highlighted some injuries I have been nursing after getting hit by two cars this past year as a pedestrian. I thought I was okay, but my left hip disagreed during this stretching session.
Starting today, I am doing this challenge for 21 days! I began my strength training a month ago and that's been going well but my flexibility sucks....I am super stiff but I want to get better and I will 😁
Amazing!! You will definitely get better with practice and consistency!
do you have any updates about your flexibility now?
Did you complete the 21 days?? I am on day 16... I am STIFF too... whew!
@@charimilligan5326 did the challenger help?
I used to be so flexible. After I had a stroke, I went years without stretching. I found that I could do most of the positions still, but not with the ease that I used to do them. Also, I feel better after having done these exercises. Thank you.
I started this challenge 2 and a half weeks ago, I have taken maybe 1-2 days rest between stretching with 3-6 days on stretching, it has really begun to help me start off my flexibility journey and I have come a long way since day 1.
I still have a really long way to go and can't touch my toes yet and have some tight spots but proud of the achievements I have made so far.
I'm so glad to hear!
Awesome!!! Just over 21 day mark and I can sit cross-legged for the first time in about 15 years!! This is the BEST start to every day! Bless you!
Starting day 1, promising to comment every day😍
Day 2
Day 3
Day 4
Day 5 this one was super hard to complete
Day 6
I consider myself flexible and this was still great. I love how the video is made. There's no talking. She motions you to do things like keep your back straight or your toes up. The music is perfect for the routine and it beeps a few seconds before she's switching to a different stretch. That way you don't always have to keep your eyes on the screen. I've done it only once but I'm sure I'll continue. I loved it.
thanks so much for your amazing feedback!!!
my flexibility is really bad and i love to dance, soo I really need to improve that skill
wish me luck🔥
day 1 ✅ some exercises were hard, I struggled with forward stretch and wide leg stretch so I didn`t do this properly( bend my knees during these exercises). see you tomorrow!😊
day 2 ✅(missed one day) same as day 1
day 3 ✅
day 4 ✅ i think i have improved a little
day 5 ✅️ i'd a very difficult day, so didn't do all exercises, bit still done
day 6 ✅️
day 7 ✅️
day 8 ✅️ it became easier to do exercises, but I stopped doing some because I think they don't work for me (maybe I'm doing something wrong) and also i added a few new ones, which are not in this video
day 9 ✅️
day 10 ✅️
day 11 ✅️
day 12 ✅️
day 13 ✅️
Started day 1 today. I cant wait to see how much more flexible I am after 21 days of doing the challenge. I love that this video has minimal talking, has the clock, and the stretches are held for at least 40 seconds. Thank you 😊
Love it when you post new stretching videos. If anyone is looking to become more flexible, trust me you will be after doing Daniela's stretch videos. Just stay consistent and you will get it. I have been doing her stretches for a few months, and holy crap what a difference in how my body feels. Thank you Daniela🥰💖
Yes you are right. I can already see the difference between I did yesterday and I did today. IT WORKSSSSSS😁😁
HalleluYAH!!! I am so encouraged with your words!! I am only on day 16. I am SO inflexible in my hips/inner thighs. :( I will carry on hoping I feel & see the difference too!!! THANKS!
I have major back and leg problems and I have to thank you, after doing this routine every day for about 2 months,the swelling on my feet has gone down massively and I can wear shoes I haven't worn for a good while, amazing 😍 xx
omg so happy to hear this!!!
@@DanielaSuarezfit my feet are amazing, thank you so so much xx
For a 70-year-old woman I truly enjoyed your stretching and will continue for 21 days to see the results, thank you and Namaste 💕
WOW! This is one the BEST stretch exercises I've ever done! I was diagnosed with arthritis and even though I work on eating clean, I suffer from tightness in my muscles, especially in my hips. I was able to complete this exercise without feeling inept! 😀 I'm excited for the 21 day challenge! THANK YOU SOO MUCH DANIELA!!!
My job as a security guard has me walking around for nearly eight hours straight. This routine has helped so much with keeping my legs and especially hips from feeling stiff and sore after a shift!
I just finished the challenge! For me, though, it took about 40 days because it had been decades since I have stretched and I needed to take my time. At first I could barely bend at all. But over time I have seen great results. This is now a habit for life and I feel so much better! Thank you and see you in another video.
That is amazing!! Keep it up!!
can you now do a split if you couldn't do it before?😅
I’m starting this challenge today!! I’ll come back after 21 days🎉
I'm a big heavy metal guy that stays in shape but has terrible flexibility. Also likes Yoga but hates the newage hippie presentation of it. This video is the perfect middle ground for me. Straight and to the point, simple instructions, no rambling about energies and great background soundtrack that isn't fuckin windchimes and pan flute. Gonna keep doing this. Thank you.
YESSSSSS
That was the shortest 20 minutes ever! I think this is the first fitness video where I don’t check the time every 30 seconds.
I just wanna say thank you so much cuz every time our online class ends my body feels so sore after sitting for several hours, and this helps me relax
On day 19 I’m so grateful for your video. I’m 50 and haven’t done yoga in years I also had a knee replacement last year. I didn’t think I would be able to do yoga again but your stretching workout has really snapped by body back in to shape. I’ve started eating healthy too. Thanks so much!
Just did my first set today. I am 62, retired from teaching (3rd year) and felt my hips getting tight and painful. LOVE this video-no talking, just simple stretching and the timer. Thank you!
I do your splits stretch since December and I can see the results even now! I'm not now in my splits but on the way! 💪
Good luck!!
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Day 6✅
Can’t believe how hard I find this, but love it. Managed two consecutive days, can’t wait to see results after 21 days
First day here. Feeling so much better after finishing the routine. Will update after the 21 days. Thank you! Have an amazing day!
Type of exercises, their flow and everything is soo good.
Shared this video to many of my friends and am confident that consistency will definitely improve my stretches 🖤🖤
This was far and away the best stretching video I’ve done! I love that you don’t talk during the stretches, I find it distracting. The timer and the countdown timer are so helpful, I don’t have to strain to watch the screen to know when the next stretch is coming. The preview of the next stretch is helpful to know what’s coming next. Your hand motions help get the correct positioning. Your smiles and positive vibe are so encouraging! Day one down; looking forward to the next 20 and exploring your other videos. Thanks!
Done with Day 7. One-third of the way through.
You may have heard that it's never too late to start exercising. As a woman in her mid-60s, let me tell you it's never too EARLY to start exercising. I'd read books, articles, etc. about exercising, and I would think that the exercises were too easy and I was fit. (For "fit," substitute "young." You think you can do anything when you're young.) And then one day, if you haven't been taking care of yourself, you discover that not only are you old, but you're unfit. So this stretching challenge is part of my efforts to become old AND fit.
you got this!
If you’re skeptical, especially as someone who’s plus sized.. don’t be! I comeoleted this challenge at the end of December 2022-Jan 2023 to jump start my weight loss and it helped a TON within those 3 weeks. I got sick and hadn’t worked out in months, so I’m here to start again but this definitely the place you want to be!
I started your routine two weeks ago and it’s changed my health for the better. When I started, I couldn’t reach my knees. Now I reach half way down my calf. Thank you very much!
Love the amount of time you spent on each stretch! I was able to breath into every move and concentrate on it ! Great work❤
Today is day 1 for me. There are definitely some things that were a bit too difficult for me right now, BUT in 20 days, I will be able to edit this and say that I did it. Thank you for this!💙💙💙
good say!!!
Same here! Day 1/21
Same here 1\21
day 1 for me as well
Day 1 here, too! I love the feeling of a good stretch and that's exactly what I'm feeling now. Looking forward to stretching myself out even more for the next 20 days! Thank you!
Finished Day 1. Fingers crossed for good results.
you got this!
it’s february 1st gonna try and commit for the whole month
I just finished the challenge!!!! Daniella I have never finished any challenge in my life!!! I’m so glad I finished this one, I’ve never been able to touch my ankles with my knees touching the floor before!!! I can actually touch the tip of my toe! Thank you so much for this!
So its June 2023 - I am in my late 40s with numerous injuries and a 12 hour a day desk job. 2:42 I have spent over 21 days doing this - it has literally changed my flexibility. I can now move in ways I couldn’t - when I started the bicep stretch I could get rotate my hands - now I can fully. I changed a toilet seat this weekend which at 6”3 is awkward and painful - literally didn’t have any pain or discomfort as I basically did it in left lunge position with my left food along side the toilet. The format of no talk over and beeps meant I could do it while watching TV with one airbus in while it ran on my phone. Absolutely awesome. Which there was another advanced one!!! ❤❤❤😊😊😊
Ok so honest review... I've been doing this for almost a month now. Not consistently but more like once in two days or sometimes 2-3 days consistently and I'm so surprised at how I'm almost able to hold my ankles while straightening my legs. Ik it isn't much but I'm as inflexible as a pole and this stretch is so easy yet effective. I've always wanted to be flexible but the stretches for even beginners were too advanced for me. Thank you so much Daniela for giving me a start. I love love love the routine and it makes my body feel like a butterfly. Thank you
The tutorial felt like you were teaching me 1 on 1 while doing these stretches with simple nods and smiles. Those advices with ur hand gestures teaching me how to properly form my body was super! You're a great teacher. No annoying talks.
BTW, yesterday was my first day and I'll continue it as a 21 day challenge. Today, my body feels the good kind of pain after a day at the gym (you know, like I've exercised hardcore even if I didn't due to no exercises the past months). It's a good kind of pain. I can't wait to finish the challenge. Thanks Daniela. ❤️
Goal: to get more flexible & be able to do the splits
Day 1: it was a painful stretch, but I got through it. I could barely touch my toes and my back hurt the whole time
Day 3: I completed the whole workout without feeling pain, I could touch my toes and I could fully stretch my hamstrings!! I can already see results.
around day 14: i have become way more flexible, i still can’t do the splits but stretching has become less painful. i have skipped a few days though
Can’t wait until day 21
I'm on day 1 and I went through the SAME thing!
Did you stop?
What's the update?
czcams.com/video/m_XEo-iecCs/video.html I invite you to do this exercise daily for few days, I used it and got my splits in 30 days !! And I was not flexible at all ! good luck !
Today I finished this challenge. I would like to thank you Daniela for your video. It helped me regain motivation to play sports after six months of idleness :) And of course I became more plastic and understood the whole effect of stretching. I have been looking for a long time for a way to regain my motivation to play sports. And your video became the x factor My advice for those who turned on this video for the first time. Do it and you won't regret it, I promise you. Good luck to everyone!
I’m on day 8 and the difference in how much I can stretch already is unreal! I love how you don’t talk over it. It allows me to really think about my body and not what you are saying. You have a gift of knowing when to talk and when not too. So happy I found you! I’m a follower for life!
start time: 00:45
(Did some days prior to posting this comment)
I recently started taekwondo and I want to become more flexible since I’m pretty stiff and I also wanted to become more flexible not just in my legs
After finishing the challenge, I’m going to continue it and also stretch to get my splits
Day 1-8: (did prior to posting) ✅
Day 9: ✅ Oof I had taekwondo today and it was he hardest class yet but I still did it these stretches! And I notice some improvement! These stretches are so much easier now!
Day 10: didn’t stretch today since I was too sore
REAL Day 10: ✅ Still felt a bit of Day 9, but I wasn’t going to miss another day.
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✅ Taekwondo today!
Day 15: ✅ Taekwondo again 👀
Day 16: ✅ Feel a bit sore in my legs from yesterday :,) I’ve never worked my body this hard before
Day 17: ✅
Day 18: ✅
Day 19: ✅ My mom walked in on me and said that my form was really goos (she rarely ever compliments so I’m happy 🤧)
Day 20: ✅ JUST INE MORE DAY!
Day 21: ✅ Glad I finished :)
School starts on August 16th, and I’ll be finished with this challenge by then, so I hope to see major improvement!
Wow🎉❤
I am 54 years old. I enjoyed the stretches and going to take the 21 day challenge. My body is needing this for a long time. I have knee and back problems and I don't want to have any surgeries at this point. I am trying whatever I can to get in shape. 🙂 I am a retire hairdresser and now a school bus driver. I have family to take care of and animals. I need this to work!
Oh my gosh I am smiling I feel so refreshed like a baby I just kept scrolling typing to just see which body stretches I could do and I believe God directed me to yours because almost a month now I HV been having terrible body pains sleeping carelessly and I thank God for you and these stretches I will do them for the whole 21 days .thank you so so much .
Day 5. I'm in love with these stretches! I was rear ended in March 2021 and these help my neck. I also walk 2 miles every evening. The combination helps my general mood throughout the day! I love it. Thanks so much! 🙌🏾
Have done this video for the past 25 days and wow, am I glad I found this. It energizes me in the morning, my clothes fit so much better and I feel confident enough to “graduate” to your 30-minute flexibility routine 2-week challenge for beginners now, thank you SO much!!
I've had 4 back surgeries and this routine is sooo amazing! Love it, especially how you end each position with the countdown so I don't have to watch the screen the whole time. Thank you!!!
I‘m so so so inflexible from years of office work and this is the first video I could follow. Everything else just felt impossible. Thank you so much for your hard work ♥️
I have stretched and practised yoga for quite some time and this still stretched me out. Enjoyable because it's not intense at all so I would say this is for all levels. Thank you for a great session!
Starting this challenge today for February! I'm trying to get back into fitness for this year, I had to remind myself to start slow though! This is the perfect place to begin.
Rememeber to be consistent! I did it approximately every two days in the January and it made me feel so much better! Now in February I’ll still do it but I’m adding some strengthening exercises too! Good luck!
I just started the challenge, and I want to thank you for the video. I love this format, and am so grateful you hold each stretch for so long. This has been missing from my habits, and I'm grateful you are helping me add it in. Thanks!
Hello, I looooved this video. No annoying talk-over. Simple☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
Day 1: ✅ It was definitely difficult for me since I am just about the least flexible person in the planet! I know for sure that I will wake up tomorrow VERY sore!
How about now ???
Really enjoy the stretching routine. I have been recovering and rehabilitating feon from Ankylosis Spondylitis now for two years and this routine for stretching is the best so far! Thank you!
yessss!!
On week two of this amazing challenge and I already see and feel the differences. This has definitely helped me a lot so far! Be consistent and you’ll see changes in no time. Thank you for this lovely video!
I have just completed the 21 day challenge and I have no intention of stopping. Great routine and exactly what I've been looking for. Thank you!
I started today and it felt good! Definitely beginner friendly stretches.
I'm not sure if I'll stick to the challenge regularly, but I'll try to do it before bedtime to sleep better.
I love this routine. So relaxing, and I have felt my flexibility improve!
My wife and I are on day three, we are both 63 and can already feel out flexibility increasing.
I’m so thankful there is no talking! Not that all talking is bad but in the mornings this is exactly what I want and needed before I start my day. Thank you!
First exercise I did in two years. I felt the burn this morning so I did it again today. Ready to do this every day.
Hey its was my day 1 and it was super painful . I will keep you guys updated daily🥰🥰
Day 2👊 after doing yoga I had such deep sleep that I can not tell you but I must say I was thankful
Day 3 👊done it was quite easy today
Day 4 👊 I was able to do without any glitch
Day 5 👊
Did you quit
Just started the first episode 😮😊
Im so glad I found this video. I’ve been walking around sliding my feet. Ouch. My muscles were so tight. My 10 hour sedentary days are literally killing me. Thank you.