How to Become Happy and More Positive! 4 Tips to Become Happier in One Month!
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- čas přidán 30. 01. 2024
- How to Become Happy and More Positive! 4 Tips to Become Happier in One Month!
In this video I share 4 great cognitive behavioral techniques to become happier and more positive. The tips are called happiness “fundamentals” and I use a conversation I had with my son Colin to share them with you.
If you have information on any tips or techniques you use to become happier, or anything you’d like to add, I hope you’ll share the information in the comments section below the video. That way we can help each other! XXOO Beth
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You raised a wonderful man Beth. Fine man . Great job Beth and Alan
Thank you kindly! Colin is pretty great. 😀
Perfect timing Thank you Colin and Beth! Going through a hardship in my life but I'm trying to stay positive as I still have a job and a warm place to lay down. There must be an angel in my life because by staying positive and hoping for better outcomes, I found an affordable apartment and getting ready for the move end of March. Sending warm Luv, Hugz, and kisses always ❤
Love and kisses to you too! I am sorry you are going through a rough time but I am so happy you do have an angel in your life. You are such a kind, loving soul. I know a wonderful Angel is watching over you every step of the way. I am so happy you found such a nice apartment and that you’re getting ready for the move-in at the end of March. Hugs and kisses to you too. I wish you super amounts of blessings in every aspect of your life.💝💝
Thank you Beth and Colin! Love and blessings ♥️🙏
Great reminders for everyone Beth. Colin seems like a wonderful guy, you and your husband did a great job!!!!
Thank you so much! Yes Colin is wonderful!!
Thank you! I will check the book out. You have a wonderful positive son.
Thank you so much! Yes, I really learn a lot from him.
When I feel overwhelmed with situations in life I start making an daily action plan. When I complete the small steps that lead me to my goal, I feel satisfaction and my mood changes because of my accomplishment. Even if it is a small step each one pushes me closer to my goal.
Thank you so much for sharing that. You are so right about how to get through an overwhelming situation. A daily action plan and taking it one step at a time really does help.
This book changed my life too! Thank you Beth for sharing and promoting!
You're so welcome! Yes, Dr. Parker’s book is one of the most life-changing books I have ever read too! You would not believe the change in Colin.
Thank you Beth and Colin…I will check the book out!
I can honestly say it will be one of the best books you have ever read! It’s therapy in a very easy to read format. Also, if you do ever want to see a therapist, they are definitely not all alike. I would recommend you might try a few sessions with Dr. Parker the books author over zoom. I get nothing to him. I just think he’s great.
You must be so proud of your son! I really enjoyed this video.
Thank you so much for this video. So my favourite topic. Going to order the book now. ❤🎉ps my motto and favourite saying which i wear every day is "this too shall pass".....it has been so beneficial in many hard times and now i feel so blessed. Blessed for the lessons, the humilty and compassion ive 🙏 been able to cultivate...the rest in material sense just follows when we know all our needs WILL be met. Im 60, started a life in 3 orphanages and many other struggles that i needed to appreciate a truly wonderful life now 🙏❤ great to meet your positive son too just like his mum 😊🌹
Good video. Wise words. Too many get worked up over dumb stuff. Lets focus on the stuff that get ourselves places. And improving ourselves. Whatever the world does, it'll sadly do. But whatever. We learn lessons.
I know for many people, they can't always apply everything mentioned with what's going on in there lives. But cheers for adding a bit more light to the world with this video.
And i've used that statement at the end of the video many times too. You just remind yourself you've been through this before, i'm still here, and i'll get through this again. We do our best.
Great comment! Thanks for sharing!
This is so true we always end up standing and so much stronger. This too shall pas. Great words. ❤
Your son seems like a total gem! Good job mom!!!!
Thank you so much! Yes, he’s pretty great.
Beth! You did a fantastic job explaining the concepts in the book! This is my new commercial! :) And Colin has always been an amazing young man but, he has taken his life to another level and made an amazing transformation with the Four Fundamentals. Thank you so much for sharing you and your family's experience. I am honored!
Dr. Parker, I was so happy to get to share your book with the world. It is truly wonderful! I also hope some women will read the comments and may see this. You’re a wonderful therapist and it’s Sned you were able to do sessions over zoom. I put your contact information under the Video so perhaps people can contact you. Stay well!
Your son is awesome
Yes, he really is. I am so proud of him.💝
Thanks for this video, I needed it!
Glad it was helpful! Thanks for watching!
Thank you Beth! I really needed to hear this today. You and Allen did a great job raising a fine young man. Thank you for sharing him and this with us. God bless!
God bless you too! Yes, Colin is wonderful and he has a brother who is just like him! We are truly blessed by having two wonderful sons.
Great topic Beth! Thank you so much for this video! Your son is amazing. Great job mama. ❤️ Can’t wait to get my book. 😊
Thank you so much, Debbie! You will absolutely love that book! I read it with my yellow highlighter out for sure.
These same principles apply to chronic pain. Rewiring the brain and creating new neural pathways changes your neuroplasticity. Great video. Your son is very smart!
You were so right about that! Yes, Colin is very smart!💝💝💝
When your thinking of something you want to do but you keep putting it off. A lot of times I think of something I want to get done and I just go and do it immediately, and it feels so good when its finally done. living in the moment is a really good one and let it go is another good one. You can control everything or fix everything. Very good video, I half to pick up that book
Thank you so much, Nick! You are so right!
Great video, I just purchased the book. I really liked the idea of changing one word to have a more positive outlook.
Yes! Thank you!
Hello! Maam Beth! Thank You for this beautiful video! We need this kind of videos that is uplifting and inspiring.. Dont mind the haters or those people who unscribed your channel just because you shifted to vegan from carnivore! Theyre not worthy of your stress hehehe.. I totally agree with you Maam Beth.. Always think the positive side of life..If things may happen differently, accept the results and do it again for the better.. Its not the end of the world..Dont easily be discouraged...Be happy! Dont be too anxious and worry a lot because it will make us old, ugly and unhappy.. 😂
More power to your channel..Wishing you and your family good health, wisdom, peace and happiness..God bless you! 🙏❤
Greetings of love and joy from the land of happy and friendly people Philippines!
Sorry about my english hehehe.. trying hard! 😍
Thank you so much for your very beautiful comments. I think your English was lovely and I love people from the Philippines. As a group, you’re kind and lovely people that we could all learn a lot from. Wonderful comment is a great demonstration of this. God bless you. You’re a sweetheart.
@@FiftyPlusBeautythank you so much Maam Beth for the sweet response.. Kind words makes me happy..I appreciate that.. By the way you have a beautiful son..I was not aware that you have two boys.. I have two girls studying both in college..How old are you Maam if you dont mind..Im Im 52..Im guessing you are a little older than me maybe 54..Well age is just a number.. I think you are a great mom and you raised your sons loving and respectful..Thank You so much Maam Beth for the time to read and answer my comments..Thank You so much also for loving the Philippines and the people.. My heart is full of joy..🙏❤😍😁
Thank you
You're welcome
What a fantastic young man!
Yes!!
Thank you for mentioning this book. I'm going to look into it .Beth you might enjoy books by Joe Dispenza.
I'll check it out!
Also the book F the Shoulds Do the Wants
We cant control everything, but we can control our response. Practicing gratitude every day and stop controlling all you can is change your own behavior. Learned this when my son passed away.
I am so sorry to hear that. I can’t imagine how you must feel in the loss of your son. God bless you. I am thinking of you.
@@FiftyPlusBeauty God bless, thank you.❤
#1 way to happiness, put God first in your life & study His love letter He gave to us, which Has all the answers. Seek & you shall find❤
I personally agree with you, Carol. Thanks for sharing that!
Beautiful🥰😁
Thank you! 🤗
Oh, Beth, my son is going through that exact situation of divorce. 😪
❤❤❤
Love those emojis!!
Glad it works for you
I prefer the Bible
It’s funny, but I think you would really like Dr. Parker’s book then as he refers to various verses in the Bible. What he is teaching is actually very biblical. In fact, he has a podcast he does with his pastor. I didn’t really mention all that because sometimes people get weird about it.
@@FiftyPlusBeautygreat to know he’s a Christian I’ll be ordering it. I don’t like the secular pop psychology too much although we sometimes can learn from others that think differently.
Well it all sounds good but I don't know. Each time I step on the scale I mentally say what I want it to be but so far it hasn't helped😅
Gabby. I know what you mean. Maybe it would also help to made a plan to accomplish that. There is also a great app called Self Talk Plus. I think the psychologist is Dr Shad Helmstetter. He has a book on Amazon called Negative Self Talk and How to Change it. I think you would really like it. 💝
Mostly psychobabble
I do think it works though. To me it’s so much better approach and taking medication.
I understand what you mean by this comment. I've read numerous "self-help" books that just sounded like "wah-wah-wah". Then, I went through a severe bout of crippling anxiety. Too many aweful life events colliding. I went to therapy, but, eventually that got expensive. I was so desperate, I had no choice but to grab hold of a few of the top books on the subject. I decided to treat reading those books as if I was sitting infront of the author & they were my therapist and I TOOK ACTION based on the books. That desperation turned "wah-wah-wah" into "a-ha!!!!!"
So, I really think it can be very individual. If someone is desperate for a way out of their suffering, this book could be valuable...but, you have to need it, want it, and do it.♥️🇨🇦
@@amandazplace5663 Point taken.
I really appreciate how you took the time to explain to someone that it’s an aha moment. Love your positivity. ❤
Say what you mean and take the reaction as it comes.
So true!!
I’m on social security feel doomed
I’m so sorry to hear that. Just try to make a daily goal in a weekly and a monthly goal and get through it one step at a time. God bless you and I wish you well.
1 negatieve thing: instead of saying: my ex daughter in law is an idiot. You could have said: I would never leave you baby. (Calling names is not so nice for a lady 😉). Other than that, good video 😊👍
Mothers are like a mother Bear... don't mess with my cub(s) !!
So true!!
So true! I really do think she was an idiot! Lol!
Gosh. Name calling doesn’t sound very positive or loving. Sorry, I didn’t care for this at all.
@@marilyn9138 That sounds terrible. I know how toxic people can rob us of our peace of mind. I was only stating my feelings.