Easy Ground Beef | Carnivore Diet Simple Budget Recipe
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- čas přidán 31. 07. 2024
- 🥩 See how simple carnivore diet cooking can be with my latest video on preparing delicious and quick ground beef with an interesting twist.
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/ @jaylwoodworth
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☆ ABOUT ME ☆
I am a former tech worker who lived in NYC for 30 years. When I reached 50, I set out my own and created a business selling on Amazon using their FBA program. Great fun, but neither career left much time for healthy living.
I turned 60 last year (2023). I found myself 110 pounds overweight and seriously out-of-shape, pre-diabetic, with sky-high cholesterol, and unable to walk for more than 20 minutes without resting.
I decided to make some major changes. I shut down my Amazon business and started living frugally. Health is more important than money, especially as we grow older. In August 2023 I started the carnivore diet and lost 65 pounds in 3 months.
Now I’m hooked! I can walk for miles without a rest now. My cholesterol is within normal levels as is my blood pressure. I am no longer pre-diabetic, and I feel 30 years younger!
After experiencing the benefits, I’ve become passionate about sharing my story to help others.
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Disclaimer: I am not a doctor nor a healthcare professional, and nothing on this channel or any of the associated links should be taken as medical advice. Always discuss any changes to your diet or health routine with your doctor.
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© 2024, Jay L Woodworth
You judgmental people are too much. It's his recipe and he graciously chose to share it. It's his life, leave him alone and just do your own thing. Sheesh!
Beautifully said! Thank You!...i do this a lot too..& ended up being reported for it & my comments limited to a ridiculous few per day...seems..Defending someone, no matter how politely, against bullies & haters is a huge no no on youtuby.
I save my egg whites to add to my scrambled eggs
Place a pound of 80/20 ground beef in a large non stick pan. Roughly chop the beef with a flat wooden spoon or spatula. Throw in some butter and salt. I cook mine medium rare, but cook yours until you’re happy. Dump everything into a pasta bowl. Bring same pan up to heat, add butter, four eggs and salt. I cook mine over easy, but cook yours until you’re happy. Plop the eggs onto the beef. Grab a large spoon and eat everything (all the beef fat, butter, meat and eggs). Most people will be done for the day after eating this meal.
We live mainly on fresh ground chuck. A high end grocery store here “Fresh Market” has fresh ground chuck for $3.99/lb every Tuesday. We keep our freezers full. They grind it to order for large orders. We usually buy 36 pounds every other week. They pack it in 3lb packs for us. We spend aprox $200/mo on freshly ground chuck.
That’s a great price. I’ll keep an eye out and see if any stores around here have similar specials.
Love grass fed ground beef and short videos!
I agree with you the hamburger is too heavy on my stomach, bacon grease Im fine with
I found you in my suggestions. I can't wait to try this technique! Of course I subscribed. Thank you!
Awesome! Thank you!
Thank you
Get an egg separator and you can save the whites for something else or you can just buy “just yolks”. Cheers
Quick, Simple, Delicious and Healthy. Thanks 4 sharing Jay. Bon appetite.😃
Thanks for the comment!
I'd have to add some crumbled bacon to that but I'm a burger topped with an egg and bacon fan 😂. It's one of my favorite carnivore meals. Your beef and egg yolk scramble looks delish! Have you tried it with ground bison? I bet that would be good, though not as inexpensive.
That’s a very good idea. I’m going to try that next time I make my ground beef.
I never drain my ground beef. Leave the fat add the eggs and let them soak up the fat. But I understand why some drain the grease. I also like to add bacon grease to my ground beef....YUM!
I add a spoon or two of bacon grease once in a while as well.
I drain the beef fat and then add bacon grease, lol, then add eggs and cheese. Mmmm
I have made this before, and it is really tasty. I didn’t think to add butter at the end but I’ll try that. 🙂
Thanks for sharing! I’ll be trying this soon.
I’m with you Jay regarding rendered fat…I like it to a point then begin to feel a little queasy. I noticed this especially when I’d slow cook a chuck roast in the crock pot…it tasted great just too rich for me. Now I do chuck roasts at 300 for an hour or longer if needed.👍. Thanks for posting.
I do ok with the slow-cooked chuck roast, probably because the fat gets rendered at a lower temperature.
I agree Stanley. Some of us can only have so much rendered fat. My main fat source is butter as it agrees with me more. 🧈
Rendered fat gives me " panic pants". I'm better off with butter.
Thanks for all the info!
Try using the egg shell to separate the yolk from the whites. The yolk stays in the shell easier than in your hand. Great idea though, I'm trying this tomorrow!
I always manage to break the yolks and make a mess when I use the shells. Probably because I’m too impatient…..
Thank you for the recipe idea and tips!
You’re welcome!
Wonderful, I do this many times a wk. Delicious
Thank you sir!
Thank you for your great ideas!
You’re very welcome!
Delicious, yet very simple recipe. Hope you have a great rest of your day as well!
Thanks!
good video! =)
I personally always save the egg whites for later. either do a different meal or what I do most for convenience... after finishing the minced meat/ground beef I use a little bit of the grease fat and crack 2-4 extra WHOLE eggs, mix it with the extra egg whites and make some scrambled eggs as an extra for the minced meat on the side.
win-win FOR ME. =)
Love your food pyramid. 👍 Your beef mince and eggs look delish. Yes, chunky is good. Might make some for dinner.
Enjoy!
You can make alot of things with 5 egg whites, if its budget friendly then next time save em. Also save the oil from ground beef. Keep em in fridge and can use on other recipes.
You could use the White for carnivore bread.
🎉I enjoy different recipes and different carnivore experience stories. I too get a little what i call barfy when i eat too much burger fat. Butter, ghee and tallow does me just fine. Do "you" kind
sir. And thank you for sharing. 😀👍
You’re very welcome
Looks delish. I don't mind short videos at all.
It was a fun one to make
🎉
Hi Jay. I would like to know the kind of skillet you fried that up in and where to get it. Thank you so much. I’m going to try that receipt. Thank you
There is a link to the skillet in the video description. I love that skillet!
Your pyramid ⚠️made me laugh out loud! Can’t wait to try my scrambles without the egg whites. Thanks!
Hope you enjoy!
I just scramble the eggs really well and they soak up the fat and flavors. I also hit my ground beef with salt pepper and taco seasonings.
I stay away from the seasonings for now.
$4.99/lb! Wow! Cheapest I can buy GB in my area is $6.49 and that's on a big sale. Usually it is $8.99. Haven't bought a steak in months. It's around $22/lb and the steaks are all now 10 OZ or less. Anyhoo, going to try your method as I have similar issues with the beef fat. Thanks for sharing your tips. :)
Yes, steaks have become a rare treat for me now too.
@@Jaylwoodworth Tried your tip this morning. So much easier on the tummy with the egg yolks and a bit of Ghee than eating the beef fat. Thanks again for sharing that trick. :)
Hi! 2 year carnivore here. You mentioned at the beginning that ground beef had organs in it. Do you have yours specially ground?
Usually no, but unless it says ground sirloin it often contains kidney and heart. Kind of like sausage.
@@Jaylwoodworth wish it did here!
I can eat yolks, but the whites there is an allergy.
Wait what kind of ground beef has organ meat in it?
Save the egg white for an omelette
I was horrified to see you throw out the fat. That's my favorite part! I let the pan cool in the sink until the fat starts to harden so that I can fold it back into the beef, which gives it a white coating. This only takes a few minutes if you run cold water into the sink around the pan.
I always think about that, but for some strange reason the cooked fat doesn’t agree with my stomach. It’s funny, because if I buy tallow I do just fine with that.
Too much fat for me. Some of us need to be careful of the fat we ingest. No need to be horrified.
@@JaylwoodworthMe too Jay. We’re on the same page here.
I usually cook up 2 lbs at a time and just add 2 large eggs including the white in the hot pan which helps soak up all the fat. One of my favorite ground beef meals, and I'm always okay with leftovers.
The egg white is pure protein! Why are you throwing it down the drain and then eating the beef 'nose to tail'? Makes no sense to me.
For many of us on carnivore, our ratio of protein to fat is too high. I definitely notice that I lose weight faster when I up the fat ratio, like I'm doing with this recipe. We're all different, so my results may not be the same as yours.
His choice. You do you. Let him do him.
Kids are starving in Africa but you throw away food, what a waste.
I also use egg yolks for making hamburgers but I save the whites for next day's lunch. Why would you throw away real food? Not to mention the price I pay for pasture raised eggs, Jesus.
@@CiprianFx59 any high fat egg white recipe ideas?
@@vickikenton5439 Sure, add butter next to it, that's what I do.
I mix raw egg yolks in my bowl of ground beef ...dont cook it😂
I’ll have to try that; I do like my fried egg yolks very runny…..
That egg white you’re throwing out could have been used for several other things, 🤦♀️ what a shame
This is a carnivore diet recipe for people who are choosing to do the carnivore diet. Many of us are very careful about the proportion of fat to protein that we eat. I’m not going to save egg whites for anything else because that’ll knock me off of my weight loss progress - a much bigger waste than discarding them. One runs into plenty of naysayers on the carnivore diet - but those of us who are successful just keep moving forward 🙂
Thank you