How To Start Running When You're Overweight: 5K to Marathons - Running Tips for Overweight Runners
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- čas přidán 22. 08. 2024
- I'm sharing my health journey and tips on running when you're overweight, out of shape, and older. If you're a beginner or restarting, this is your motivation. I always wanted to run but felt weird running in public. When my weight skyrocketed to nearly 200 pounds and I couldn't walk up steps without losing my breath, I decided to conquer my fear of running. I started running at 39 on a mission to improve my health, lose weight, and boost my confidence.
As a beginner, I started with a run/walk strategy which improved my abilities and led to my first 5K race then advanced to running marathons. I’m often asked how did I start running; thus, I decided to make a video sharing my journey. Whether running for weight loss or improved health, I hope my experiences will help you throughout your running and fitness journey.
Be sure to check with your doctor before starting a running program. Visit your local running store to test your running gait for the proper running shoes. I started running with the Jeff Galloway www.jeffgallowa... run/walk method.
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Searched specifically for Black women runners. Thoroughly enjoyed this video. I am a beginner and in my early 40’s. I have taken on the ambitious task of a half-marathon. The more I train and having watched this video it feels more attainable. You’re an inspiration.
Congratulations 🎊👏🏽on your journey to running a half marathon!! That’s an awesome goal and exciting race. That’s 13.1 miles! Thank you very much for your kind words 🥰 and as you see from me, it’s definitely attainable. Take your time and enjoy your race at your pace. I’m so happy to know my story is an inspiration and your story will inspire others too 💕🙌🏽👏🏽. Good luck on your race and enjoy the support from the run community and spectator cheers. Have a blast and Run Happy 🏃🏽♀️!
Your Pace, your Race ❤ Life advice. Thank you.
Thank you for watching 🥰!! Amen and you're welcome! That's my mantra 🏃🏽♀️. Happy New Year 🎊 and all very best on your journey ❤.
44 @ 330lbs.....45@230now....walking only....I do intervals...lord knows its a killer...my knees aren't great...but I use to jog...so I would to start really love to run.
Wanubian Queen WOW!! Congratulations🎊! That’s an awesome achievement. I love walking when I can’t run. It has a huge impact on your health and it works. When I don’t feel like running, I’ll set a goal to walk 5 miles and I feel great, it keeps me in shape. We do what we can when we can do it. Working towards our goal 🙌🏽. It took me a year to heal from achilles tendinitis, I could barely walk a mile, the pain was awful. Enjoy your walks! Thanks for sharing your journey and what works 💪🏽. I’m trying to push hard now since winter is coming 😩🥶.
@@QueenofDC I know!!! I get out there no matter what. I just bundle up. I know if I stop .. it's over!!! I need a support group or partner.. I started fitbitters of nc... On fitbitters. Couldn't do any events because of covid!!
Wanubian Queen Way to step up and create what you need to reach your goal! Accountability partners work and boosts your drive. Love the camaraderie and feeling after exercise is over. I have a 10 mile race in the morning. Guess I get my mind right to wake 😆and crush it! Thanks for the motivation 🏃🏽♀️💪🏽.
@@QueenofDC alright!!!!!! 💯❤️❤️❤️❤️💗💗💗💗💗💗💗Way to go!!!! God Bless!!!!
Thank you ❤️! I got it done and the weather was perfect 👌🏽. Appreciate your thoughtfulness🥰.
I'm 39, 94kg and started running a week ago. You are an inspiration!!
That's fantastic! Congratulations 🎊 you got this and always applaud each step and milestone. Treat yourself to a cute running top or something too 🥰. I love to hear this because running has been my peace and improved my health and fitness. I'm happy my journey can inspire. Run happy🏃🏽♀️ and embrace the suck🤣😂🤣. Thank you for your kind compliment and sharing your story ♥️.
@@QueenofDC Thank you! So far it's hard, but I hope to get to a point where running can bring peace and joy to my life as well 🥰 On my first day I could only run 3x 1 minute, now I can do 5x 2 minutes (with walking in between). Baby steps, but it's exciting to see improvement already after only one week! The cute running outfit is a great idea, but not so easy to find something cute in my size here in Germany - I'll look into it though 😄 Have a lovely day and keep enjoying your runs 💪🥰
That's awesome!! Keep going and treat yourself to a new pair of socks whatever you desire to celebrate each milestone. Happy to hear your progress and day gets better overall. 👏🏽👏🏽
Hit a thumbs up because heart is not an option. THANK YOU!!!
You’re very welcome ❤️!! Thank you for your support and I’m happy you gained valuable takeaways😊.
I used to run track in high school and lots of running in the military. Once I got out I stopped running and got fat. My daughter now runs cross country and I want to go run with her. This is inspiring to me to get back out and start and not say "oh, I have to lose weight first". I just have to go and start and keep going.
FiddlersGreenProductions YES!!! Just start with no conditions because that’s when it becomes drudgery. Even if you walk/run get out there. Thé gréât thing is you have a partner whether you run together or meet at the end, she’s there. I stopped being self conscious about my jiggle and thought at least I’m doing something about it and I couldn’t believe how quickly I gained strides with consistent small steps. Yaaay 🎊I’m excited about your comeback 😁 and happy you were inspired by the video. Thank you for watching and sharing. I have a virtual 10 mile race coming up and have to start training! What about training for a virtual 5K race you can do with your daughter? That would be awesome!
I hope you managed to follow through on your goal of becoming a runner again. I have a similar background, I was an athlete in high school and college. Entered the military and ran a lot, started doing half marathons and even a 50 mile race. Got out and decided I needed to let my body recover. Two decades later I hadn’t done anything other than get fat! Starting again sucks but it’s worth it.
I have a lot of weight to lose too. But I started running anyway. I find it enjoyable to run/walk at 4 or 5 in the morning by headlamp. And no one is there to ogle me ;)
That’s wonderful! I found the more I ran the less I was concerned about what others thought but that was me being determined despite my concern about how I looked. I was jiggling everywhere 🤣😂 huffing and puffing but I still was cute and the stronger and more confident I became. 🙌🏽🏃🏽♀️
"it's my favorite hobby, but it sucks.." lol, instant like & sub
Dahigi 🤣😂🤣I tell no lies! Facts 😩🏃🏽♀️. Thank you so much! Appreciate your support 🥰.
I just went out and did my mile. Makes one very happy.
Congratulations!!! WONDERFUL NEWS!!! 👏🏽❤️🥰 I’m so proud of you because fear can be crippling but you crushed it and achieved one mile!! That’s amazing and keep pushing at your own pace and celebrate this moment. Indeed, a Happy Thanksgiving! I’m so grateful for this platform, sharing my journey and connecting with amazing people to hear their journey!!! Yaaay!! Cheers!!
Like anything in life, the best way to succeed at something is to make slow and steady progress. 99% of the time, running should be done with the goal of feeling easy. Pushing too hard will inevitably lead to an injury, and having to take time off to recover. It’s so much better to incorporate some slow running into your walks every few days, and slowly add more running as your body adjusts to it. Eventually, you’ll be able to run a half mile without stopping, and then a full mile, and then two miles. It just takes patience and persistence.
Thank you for tuning in and sharing sage advice! Absolutely 💯 that's how it works and I'm proof🏃🏽♀️. I'm in it for the long haul and still running 💕at my own pace of comfort.
Just found your video as I’m just starting my running journey. I wanted to find a video encouraging Black, thick, older women to run…lol 😂 thank you for sharing your journey!!
Congratulations on your run 🏃🏽♀️ journey !! Exciting to hear and I'm still grinding. Running changed my life forever 🥰. Yes, indeed, representation matter and so happy you discovered me. You're welcome and wishing you a wonderful experience over the hills and through the valley 🎊🫶🏾!!
@@QueenofDCthank you 🙏🏾!
As soon as I heard Jill Scott, I knew I was going to love this channel! Looking to start running soon to get healthy mentally and physically.
Hey Sade!!! Yes 🙌🏽 Welcome to the channel and I’m so excited to hear you’re going to start running 🏃🏽♀️🎊. It will change your life and improve your mental and physical health. Start at your own pace and just be easy, increase mileage when you’re ready, walk when you need, no shame in the game. It’s a marathon not a sprint! You’re out here doing it! Please let me know if you have any questions. Get the proper running shoes and you’re ready to hit the pavement. Check back in and let me know how it’s going. This is awesome 👏🏽 news! I’m still on my journey. Thank you for your support☺️.
@@QueenofDC thank you so much! I most definitely will! I was hoping to get a pair of sneakers this week or next week. As well as some running clothes.
@@sadeairbender1129 Yaaas!! Got to look cute while running cause it’s not always pretty😆 LOL! Cute running clothes was my motivation and reward. Make sure they are dri-fit so it evaporates sweat quickly. I’m so proud of you because I know the process and what it takes to get started💪🏾. Thanks for subscribing to the channel and sharing your story. It’s why I made the video and brings me joy to hear it’s value to you.
@@QueenofDC Yes haha exactly. Thankfully the weather isn’t too bad where I’m at right now. I was gonna start with morning running so I’ll have plenty of energy throughout the day. But I know the summer is gonna be hot lmao. I will definitely look out for dri fit clothes! Thank you so much for all the information! I really do appreciate it!
One more tip, be sure you get running socks. Not everyone can run in cotton. I couldn’t and my feet would be on fire 🔥 after runs and it was the cotton socks. My friend told me yesterday after our walk that her feet burns all the time walking...she’s walking in cotton socks and her feet are not built for that friction either 😆. Run happy!
Hi Shawn, glad I found you channel, I am 56 was always a runner, two problem knees, wasn’t able to run for last ten years, at the beginning of the year, in January my daughter said mom I signed us up for a half marathon in March ( she said that in January, I though she was joking) February she said mom you better start training), started trading January 31, ran the half marathon, scheduled to run another local run Sunday (5/15/22). Doing great, so filled with gratitude that my daughter challenged me after all these years of not running.My knees are still bad but getting stronger. I am also trying to strength train 2/3 day a week. So far, year to date I have logged over 350 miles and I am loving being able to run again!!! Thank you for doing this channel! Shawn you are doing a great job in your running journey, I am proud of you keep up the good work!!!
VC over here on the West Coast.
Greetings VC!! Thank you so much for sharing your journey and I’m happy you found me🥰. What a testimony✋🏾! I was saying to someone yesterday I’ve had all types on injuries but kept running. Rehab to do it again because it brings me joy and accomplishment. Congratulations 🎊 on your renewed spirit of running and your half marathon. You just have to start and it’s wonderful you have your daughter for encouragement. Yes, we need that in our life and new challenges. One step and race at a time. We just figure out new techniques to keep us healthy and doing what makes us happy so if you have to walk longer intervals so be it if you can still run. Highly recommend strength training for balance, it makes your running and core stronger. WOW 350 miles that’s awesome! You really got your groove back 😆. Amazing and it feels so good. I didn’t have time but I made time to run some miles this morning - consistency is key for me. I feel so good afterwards and I’m on this journey as long as I can do it.
You’ve really brightened my evening and Thank you!! You’re very welcome and I ❤️ hearing how running has changed lives. It’s one of the best things in my life. Wishing you an awesome race on Sunday - Run Happy! Won’t stop, can’t stop, don’t stop 🏃🏽♀️ 💪🏽 . Proud meets Proud🤗!
11 years ago at 39?? Ma’am, respectfully, you look 30. Congrats to you!
🥰😂🤣Thank you kindly, got me over here blushing 😊. Trying to keep the body in shape and stay healthy. Appreciate your support and watching! 💪🏽🎊
This was very encouraging.
Thank you so much for watching and your kind words. Running changed my life and I constantly reflect on this video to be encouraged. Cheers and best wishes on your journey 🥰🎊.
Brilliant video. I appreciate the encouragement. I agree. Everyone can run-everyone starts somewhere and there’s no shame in walking.
Thank you so much for watching and your kind compliment 🥰! Absolutely, no shame at all. I’m grateful walk and running is cherry on top. I say it daily as I’m traveling the world because some cities sidewalks aren’t friendly for people with mobility issues. Walk or run - do it your way!! 🏃🏽♀️ 🎊
Wow this is so inspiring, thank you. I may not be overweight thank God but i once used to be and I started running and gyming but I must admit it’s still hard
Thank you so much Raphaella! Congratulations on your fitness journey. The struggle is real and continues for me as well; however, the alternative is too costly. I have relapses but know when it's time to whip back into shape. Life happens, celebrate too hard :) but I'm getting back on track for spring races. Keep doing what you're doing, we still have a lot of the world to see :).
I have to catch up with your travels! I haven't been getting my alerts. CZcams is so finicky.
I love when I come across videos that speak to me. I was looking for women that looked like me, around my age and weight, that just started running. And I love that you’re on the east coast too lol Thanks for sharing!!!
Thank you for your lovely words and I’m delighted you discovered me too 🥰! You’re very welcome and yes, to running 🏃🏽♀️. It certainly improved my life and connected me with some amazing people!! Get your run on and enjoy the journey👟!! Cheers to the East Coast baby 😆!!
Great video. I just found your channel. I am looking to return to running. I am overweight (although I did lose 30 lbs recently). I have horrible knees, but I am determined to NOT let that stop me. Thank you for the inspiration. ❣️
Greetings Celeste🥰! I’m so happy you found me and enjoy the video. Congratulations 🎊on your 30 pound weight loss! That’s a lot 👏🏽! I love that you’re committed and determined to run. That’s right we just find a different way of doing what we need to do but don’t let it stop us. I’ve had many obstacles to overcome as well but I love running even though it sucks 😆and know it’s positively unmoved my life/health. I battled Achilles tendinitis for an entire year but kept exercising and going to physical therapy until he cleared me to run again. It wasn’t pretty but I did it. You’re very welcome and I’m so happy you shared your journey, motivating and inspiring for all of us. Please keep in touch and let me know how it’s going. Now that the weather is nice I’ll be hitting the pavement more🏃🏽♀️. Thank you for your support ❤️.
Loved this! Goes to show you can do whatever you put your mind to. And you had the nerve to start on the hottest day of the year! #determination.
Thank you so much for watching and your kind support🥰! All those years I thought I couldn’t, too hard and embarrassed to start but I had to change to improve my health. 🤣😆I couldn’t go out like a chump and had to stick to the plan, sweating, huffing & puffing, it paid off🎊!
You popped up in my recommended and I am so happy! First of all, you are so gorgeous and second, I love your spirit. I was a runner until I broke my foot two years ago. I am so ready to start again and you have inspired me to start again! Thank you so much!!
Thank you, Cheryl 🥰 for the beautiful compliment! I’m so happy you found my channel and excited for your return 🏃🏽♀️ 🎊!! That’s wonderful and we know once you start that adrenaline kicks in and it’ll feel real good to be back on the pavement. Be proud of every step! I run one block, I’m cheering 📣 you go girl 😆because there was a time I couldn’t so I’m always grateful. I appreciate your kind words and you’re very welcome. You’ve made my day!! Run happy and wishing you a fantastic run journey ♥️ 👟!!
Great story and so much motivation and quality information. The fact you chose the Marine Corps Marathon is great. Not only am I a Marine veteran but one of my favorite people organized that race for a couple of years. Liked, subbed, and going to sit back and watch a bunch of your videos. I expect that I’ll enjoy them as much as I did this, no matter what the subject is.
WOW! I’m so happy you found my channel and I appreciate your thoughtful support 🥰. Marine Corps Marathon is one of my favorite races, whether I’m running or cheering. It was the perfect choice for my first marathon and at home. The Marines are fantastic and having them place the medal 🏅 around my neck was the cherry on top. Cheers to your friend for a well organized race. Thank you for your service! They also have a great 10K race which I’ve run several times. I’m thrilled you enjoyed the video and found it informative because that’s my goal. Share my experience and enlighten to assist along your journey. Please continue to share as you watch. I enjoy learning from various experiences. It’s cool to know you’re a Marine veteran! Welcome to the Royal Family 👑 😁.
I use to run a bit when I was younger and lately I have been thinking about getting back into it but I am the highest weight that I have ever been. I have running shoes and sports bra so that's a start. I have depression and anxiety and it's hard to get motivated but then I read that once a person gets started then it's better each time. I am also prediabetic.
Greetings Georgina😃! I love your beautiful name. Awesome, you can do it just start slow. I too started at my highest weight nearly 200 pounds but I tossed aside my embarrassment and just started step by step. Yay! You are ready with bra and shoes and I understand your anxiety/motivation issues. Truth, once you start each day gets better because you’ll see progress and start to feel better after each run by your accomplishments. I’ve had anxiety over the years after a hard fall running, took me two weeks to restart but I did and felt good afterwards conquering the obstacle. I’ve had a torn meniscus, sprained tendons, bruised hip, Achilles tendinitis but running makes me feel good, keeps me healthy and I control it so I continue with precautions. I strength train as well to minimize injury. If you can only run 15 minutes that’s ok just start and do it at your own pace. It will definitely improve your health and help control prediabetic numbers. Please start with 10-15 minutes a day, set a reminder, run/walk but get out there, make a schedule, track progress, and celebrate each run🎊.
When I’m stressed, I run and feel better afterwards. I’m not always motivated to run or exercise so instead I’ll walk. I’ll see all the runners then I may start running, if not I’m still out exercising. I make my runs fun, take pictures and my Instagram followers with me showing new sights, anything to keep me spirited and motivated. All facts, it gets better each time and is a mood changer. It’s a form of therapy! I treat myself to cute run gear because it makes me feel good and it’s motivation to exercise/run 🏃♀️💪🏾. Please check in and let me know how your first run/walk goes. The weather has been fabulous in DC, motivation to hit the pavement! I’m excited and happy you’re ready to start. Let’s get it!!🙌🏽
@@QueenofDC thank you for answering me back. I have a hard time looking forward to the positive and take medication to help with my depression. I retain alot of fluid so I did a little fasting the other day and in 2 days I lost 10 lbs. I was 280lb the biggest that i have been in my life and in the evenings i snack on unhealthy carbs and sweets for comfort and cravings. Did you go through that with food. I just feel so negative and the future scares me.
@@georginarandolphgirl66 I’m glad you have the medication to help and supplementing it with exercise is a positive move. WOW - Congratulations! I’ve started fasting too 16:8 and it’s going great. You’re doing the right things in setting up a new health/workout/nutrition plan. Yes, I have the same issues with food and balance. My trainer told me to eat more health fats, nuts and avocados, cheese so I won’t get hungry later (in moderation) minimize my cravings. Sugar and unhealthy carbs, we must replace. Have you seen my video discussing how I manage my food 👉🏾
czcams.com/video/ggIPPWE2Nr8/video.html. Nope, no negativity! What you are sharing now is very POSITIVE PROACTION and it shows you care about the future, your health and peace of mind. Have you thought about working with a personal trainer for a few sessions to help with motivation and a regimen or a boot camp? MyFitnessPal you can track your food. Working with a trainer changed my life because I can’t do this alone and it keeps me accountable and motivated. I’m very proud of your courage to share and seek guidance to help you through this process. That’s not easy and something you should celebrate positively. This is what I mean by celebrating your accomplishments small or big. This is a huge step. I’m motivated by goals so I set goals and being proactive ignites the spark ⚡️ making me feel better. It’s in motion. Now all you have to do is log your first outing. Go out for 10 minutes today - goal and appreciate your greatness that you did it!!
@@georginarandolphgirl66 Find a local walk or run group to join. It’s one of the best things on this journey. I have a community no matter where I run and have met some dear friends who kept me motivated. Find a group with a variety of levels. I’m not the fastest runner but my run groups were always supportive, let me do me and waited for me at the end or looked out for me on runs. Run family runs deep and thé camaraderie will keep you motivated and accountable to squash negativity AND it’s FUN!
@@QueenofDC I just get tired of feeling low and not knowing what I want out of life and fearful. I pray daily and keep going. Thank you for video and I will look up the one about food.
I’m struggling with shin splits and just not being able to run for long. I only started 3 weeks ago and I’ve never been a runner. My husband and I signed up for a 10K in July. Not sure how I’ll do but I’m not going to quit. Thank you for the video, it was very encouraging!
Hi Selena! You’re welcome and thank you for sharing. Congratulations on starting your run journey! I’m sorry you’re dealing with nagging shin splints. It’s probably temporary since you’re a new runner. I got rid of my shin splints by 1) reducing my mileage 2) wearing Superfeet insoles (different colors based on feet) 3) wearing compression socks or sleeves. At times, I wear KT Tape. I’ve been injured or had pesky running ailments over the years but I’ve always recovered and returned to running. All the brands/items I use are posted above with links in the description.
A 10K in July is awesome! You have time to recover and run a good race. Consistency is key and will build your endurance to run longer so don't worry. I highly recommend going to your local running store to have your gait tested. They can help you select the best shoes/insoles for your running style. I’ve been wearing Superfeet for 7 years. Due to my Achilles tendinitis, I now have custom insoles but I still wear my Superfeet in other shoes.
Over the weekend I ran the Broad Street Run 10 Mile Race and will post that video next week. Running with Achilles tendinitis is irritating but I listened to my body and adjusted. Since you’re running in July, be sure to train/run with water or an electrolyte (salt tabs, Nuun listed above) regardless of temperature. It’s a great habit and you can lose salt/electrolytes anytime. In Washington, DC it gets hot/humid and my coach won’t allow us to run without water. Practice your race day routine during your training runs and nothing new on race day - test it all before your race. I’m excited for you and wishing you a great run! Have fun, thank the volunteers, hi-five the cheer squad, wave to the babies, and smile when you see the camera 😁!
You’re going to do GREAT! We share the same belief, giving up is not an option. Please keep in touch and let me know how your first race goes. Thanks for your support!
Success with Etiquette Thank you so much! I took your advice to heart and went to a Fleet Feet store. I had my gait tested and got some new shoes. My shins felt about 90% better after my first run with them. I also bought the interval timer you spoke about. It should be here any day and I’m so excited to use it! Good luck on your next race!!!💗💗
@@selenab6026 That's awesome! I'm so happy you got properly fitted with the right shoes and feel relief. YAAAY!! You're about to stomp that 10K and Run Happy! The Gym Boss will help with your pacing. Thank you very much! I'm happy I finished my Broad Street 10 Miler and all is well. I posted Part 1: Expo and Race video here ▶️ czcams.com/video/zzKgOc36LqA/video.html. Have a great run🏃🏽♀️💪🏽❤️!!
Hi Selena! How was your 10K race? I hope you had or have an awesome race!
Success with Etiquette the race went great! My time was much better than I thought. I’m signed up for another 10K in Oct and a half marathon in Nov. I’m super excited!! I hope you’ve been well!
Thanks for sharing! I just started a couch to 5k training. My goal is a runDisney half marathon. I'm going to do some 5k's around the state to get me some times down. Right now my body hurts. I think I'm doing too much. I'm super overweight with Hashimotos hypothyroidism. My main goal is to be healthy and not jiggle so much 😂
You're welcome and Congratulations on starting Coach to 5K! It's my favorite program to jumpstart training. I've been injured, sprained tendons, IT Band, torn meniscus and C25K gets me back on track. I have Achilles tendinitis now so lots of stretching and easing into running. It’s a slow healing painful process.
Disney races look awesome and I’m sure you’ll have a great time! Yes, run the 5Ks to build your time and practice your techniques. Each race test different ways of running. Be easy on yourself and rest to recover to run stronger. Get you some epsom salt for the aches and switch up your routine. After joining my running program, I learned the importance of rest days and benefits of slow, easy runs-walks. You run slower to run faster. Make sure you’re fueling and getting your nutrients to rebuild after running. I use Endurolytes and Tailwind Nutrition during my runs to replenish my electrolytes/salt. After 5 years of running, I could no long use GU gels and had to find new nutrition. After a year of trials, I found these work great with my system. The brands I use are in the description box above. I’ve used Nuun but it gets fizzy and splashes all over my face.
I agree being healthy is the #1 goal without jiggle 😂! Let’s do it! Wishing you a healthy, happy run journey. I want to hear all about your 5Ks and Disney race! Thank you so much for sharing for experience and journey.
Thank u! Very encouraging. Wow! Non stop 10 miles. Blessings.
Adaiyah-Zerah Baht Yahudah Thank you for sharing and your support 🥰! You’re very welcome and I’m happy my journey can assist you along yours 🎊. I couldn’t believe I ran 10 miles without stopping! I was so proud and it kept me motivated on the run 🏃🏽♀️ journey. Even now when I don’t feel like getting out there, I tell myself be easy and just do what you feel. If it’s a mile cool, if it’s longer fine too or walk. Just keep moving 💪🏽! Are you preparing to run or for a race? Last week, I did my virtual race, Broad Street 10 Mile Run. I made it 😆😂! Blessings and health to you too 😊!
@@QueenofDC u have share how u learned to breathe compared to how u were breathing when u start.
Liked and subbed , congrats on your progress. Nothing better for keeping in shape than running . I follow the MAF method and it’s helped me stay injury free. Keep going . Thanks.
Hi Tim! Thank you very much for your support and insight! MAF is a great method. In my running programs, my coach recommended running by heart rate and my trainer does too. I’m not consistent 😆with it but when I was, I saw a difference. You’ve motivated me to try it again especially during the winter since I cringe 🥶 at cold weather. A good challenge will keep me active during this time. Appreciate your subscribing and cheers to a healthy and prosperous New Year 🎊!
You are such an inspiration 🎉🎉🎉! congrats on your journey ❤
Thank you very much for your kind words and support 🥰! It's still day by day but I'm happy I haven't loss the passion🏃🏽♀️💪🏽💕. Appreciate you watching!
I’m so pleased for you.
Thank you very much!!🥰 It’s a feeling that I’ll never forget to keep me motivated! ❤️
Questions of the Day⚡️ What challenges have you overcome to start running or on your fitness journey? Are you a new runner or interested in running?
I’ve had a heart attack. I’m scared. But I’m going to try. Thanks so much
@@joannenardoni17 Thank you Joanne for sharing your testimony of courage despite fear and never giving up!!! I LOVE 💕 it and that’s part of living your best life 🙌🏽 🎊.
Thanks for sharing your journey! I forgot about some of the stuff we did back then!!
You're welcome! We had some good times traveling all over running. You kept our schedule tight and on track LOL! Running has connected me with a wonderful community, best friends, and changed my life for the better. From 5Ks to everything in between to Marathons, we DID that!
Love your story ❤
Thank you!! 🥰 I appreciate your kind words. I reflect often on this video to stay on track.
I really enjoyed this video and appreciate you sharing your journey!
Thank you for watching and commenting! I’m happy you enjoyed it and gained valuable takeaways ☺️.
Thank you so much for sharing - for real. This really has hit home for me.
Hi Brooke! You’re very welcome! Thank you 🥰for watching and sharing. I’m so happy it’s helpful and encouraging🏃🏽♀️. When wavering I have to rewatch to remind myself how far I’ve come and remain consistent, no rush but consistent on this journey. Spring has put pep in my step and it’s a fun time to run the streets! Wishing you all the best 👏🏽👏🏽!!
Thank you so much
Wishing you all the best
Great story and storytelling!
Greetings Jerome! Thank you for watching and your kind words😁. I’m proud of those moments and it’s a daily reminder to keep pushing. All the best and appreciate your support 💪🏽!
Great video and information!!!
Thank you very much 🥰! All very best!
New sub! I'm from STL too and I want to start running and losing weight I just wished I had someone to workout with me because I feel like it's more fun and easier to stick to it when you have someone doing it with you.
Hi Jessica 🥰!! My homie great to hear from you 🎊. Thank you for your support and I understand. Join your local running group! In the DMV we have Pacers and Potomac River Running, my two favorites, or join a bootcamp/yoga/dance exercise group. Working out with others do help and keep you motivated. These groups are still active, practicing social distance. Please just start walk/run to get in the groove and don’t let doing it solo stop you as you find your tribe. Track your progress, celebrate the small wins and it will change your mindset and comfort level. I was embarrassed to run overweight and alone but when I started and saw progress, it strengthen my determination to reach my goal. Join a virtual workout group. These are ways I connected with an awesome run/workout community. Sign up for your first race, even if it’s virtual. The schedules are out now and start with Couch to 5K. Look up Podium Runner dot com for great running articles, local races, and resources. My race season starts in April when the weather breaks 😆🤣. Congratulations 🎊 I’m excited for your new health journey 🏃🏽♀️. I’ve been working out in the park since the pandemic and so has everybody else. I’ll also go to the park find a space and jump rope. Ease into solo workouts with baby steps. Trust me, you will inspire others and they will want to join you!
I’m still on my weight loss journey and if you haven’t, watch my how I loss belly fat and weight video👉🏽 czcams.com/video/ggIPPWE2Nr8/video.html.
Please let me know if you have any questions, let’s stay connected! I also post my workouts/events and daily happenings on Instagram so follow me there too instagram.com/queenofthedistrict/. I’m delighted you found my page and we’re both from da Lou ❤️!
@@QueenofDC thank you so much for responding! I definitely need to get started because I've literally cried because of my weight! I'm just so tired of being so overweight and feeling tired all the time, I'm so disgusted with myself for letting myself go and gaining so much weight! Years ago I used to workout 5 days a week but that was so long ago and I really just lack the motivation to get started and stay on it, but I will try your suggestions! Thank you so much, I will definitely keep in touch!
@@Jessica-wz4vn I was in tears last August when I couldn’t fit any of my race shirts or clothes. Disgusted to the core but I looked at my situation, my Achilles tendinitis prevented me from running, I stopped working out and loss motivation. I told myself in the mirror either you’re going to pout or do something. You’re not getting any younger and need to take care of yourself. I wrote down exactly what I wanted/needed to make this happen and prayed on. Kid you not, my prayers were answered so I had to keep my word, I put my plan into action, searched for a new trainer, met two days later and started working out the next week. Please be kind to yourself. You’re on the right track. Start with drinking water. You don’t even have to run. Walk 30 minutes. I find joy in walking and it works for weight loss! Applaud yourself for the decision to start and take action. The past is the past, let’s focus on the now. We may never get to where we use to be; however, I’m doing my best to be better than I am ❤️. You got this 🤗!
@Queen of DC I just wanna thank you for your motivation! I've actually been working out and teaching myself how to run and I'm able to do 4 miles in an hour now and I'm so proud of myself! Thank you so much!
@@Jessica-wz4vn OMG, Jessica!!!🙌🏽🎊✨I’m so proud of you too!! This is wonderful and exactly how it should be done!!💕🍾 🏃🏽♀️It’s an amazing achievement to see your strength and endurance grow. You’re very welcome and thank you for trusting me and the process. It’s ALL your commitment and hard work. Keep building and doing you. 4 Miles in an hour is AWESOME 👏🏽👏🏽👏🏽. Yaasss!! 🤩Running through the seasons will be fun too! Take a bow and treat yourself 🎊. Thank you for following up and please continue to let me know your progress. Any fall races on the schedule yet????😆
I love this
Thank you🥰!!
Such a wonderful video and very inspiring, my birthday is Aug 22 too 😃
Hi Nikki!! Thank you, Birthday Twin🎊🥳!! Best day ever 🥰 - Stars ✨ were born! I appreciate your watching and sharing. I’m still on the run and got new running shoes to kickoff spring 🏃🏽♀️. Thank you for your support and kind words!
Hi I am a new subscriber and I just wanted to say thank you for making this video. I am 53 years old and I weigh 259 lbs. If I start doing a walk/ run, will I lose weight and become a more healthy person? Thanks so much.
Welcome and Thank you for your support 🥰! Congratulations on your run/walk journey. I’m not a doctor but if you start walk/run at your own pace, eat balanced meals, and watch your portions, you’ll lose weight and become healthier. I took my time on walk/run and started going longer and farther. Even now if I can’t run, walking 30 minutes a day keeps me in good health. It’s summer and I’ve been slacking on my veggies which is slowing my weight loss. Thus, I’ve had to add more fresh veggies and fruits (berries low sugar) with every meal and limit my sugar intake. Take your time as you start even if it’s 15 minutes that’s awesome 👏🏽 and a proud accomplishment 🎊. I still strength train weekly to build muscle. Get you a good pair of shoes 👟 and be mindful of how you feel. If it hurts, stop, assess and see a doctor. Running has taught me to listen to my body and I’ve learned how to decipher pain so I know when it’s time to see a doctor. I’m excited for you and happy you found my channel! Consistency pays off and make sure you celebrate every step along the way! Thank you so much subscribing 😃. Let’s get it 🏃🏽♀️💪🏽!
Are you still running need lots of advice
Hi Terersa! Yes, I’m still running 🏃🏽♀️. Please let me know how I can help. Happy to answer any questions. Thanks for asking!
u are 50???? u look 35
😆Thank you 🥰!