HOW TO START RUNNING // tips from a former couch potato turned long distance runner 🏃🏻♀️💨
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- čas přidán 22. 05. 2024
- definitely not what i usually post about, but i feel like i've seen comments requesting this for years. so here we are. tips on running from ur local track & cross country team mom. ↓↓↓
today's video is all about how to get into running and become a lifelong runner. we're starting with the most basic advice for beginner runners & walkers, including essential supplies and how to choose a running route and avoid death. jk you won't die i promise. i think the most important part though is the section on staying motivated and committing to making exercise and health a lifelong habit. this is different from my usual content, but as a long distance athlete who strongly believes in the power of improvement, i just wanted to share this for anyone out there who wants to work on themselves and needs encouragement. :)
and just to clarify - i do not run D1 at UCLA. i was recruited by several D3 schools, but i prioritized my academics with my college choice. i am NOT fast nor committed enough to this sport to run NCAA D1 lol.
✰ TIMESTAMPS
0:00 intro
0:42 my running journey
2:23 injury prevention
5:29 choosing a route
8:50 actually getting started
12:06 staying motivated
14:52 workouts for intermediate runners
✰ EXTRA EXTRA
⋅ second channel - / jazzydoesntstudy
⋅ instagram - @studyquill
⋅ tiktok lol - @study.quill
✰ MY BOOK - Study With Me - bit.ly/studywithmebook
a guide to planning & notetaking techniques for students!
✰ PRODUCT RECS
⋅ my running shoes - go.magik.ly/ml/18w99/ *
i've loved this line for years. i have a wide toe-area so i size up and it's really comfy :)
btw get older shoe models second hand if you're on a budget, just make sure the treads look to be in decent condition
✰ EQUIPMENT
⋅ rode videomicpro - go.magik.ly/ml/13ifp/ *
⋅ panasonic lumix gh5 - go.magik.ly/ml/16uvw/ *
⋅ panasonic lumix f/2.8 12-35mm - go.magik.ly/ml/15np1/ *
⋅ sigma f/1.4 16 mm lens - go.magik.ly/ml/178vo/ *
⋅ adobe premiere pro
any link marked with an asterisk (*) is an affiliate link, meaning i get a commission if you buy anything through my link.
✰ MUSIC
⋅ beach house by HOAX - thmatc.co/?l=6651B273
⋅ grow by HOAX- thmatc.co/?l=6551B3DC
⋅ moon moon baby by HOAX - thmatc.co/?l=6451B529
✰ BUSINESS ONLY - studyquill@select.co - Sport
Trust me, NO-ONE will be judging you for going out for a run. They'll probably be wishing they had the resolve to be like you, get off their lazy butts and start exercising! :)
This is literally me lol every time I see someone outside running I always say "goals" bc I always tell myself I want to start running but then I never do.
@@josilyntrujillo3412 Haha, yeah you def should try it! It can be hard in the first few weeks, but it's wonderful once you find your rhythm!
@@josilyntrujillo3412 same i always see people and i am like "oooh how amazing i want too" but... it would be a lie if i say that i dont have time but somehow.... never end up?
Right ? I always feel like I’m gonna be judged but when I see someone running, I think « How do they do that ? I could never run like that »
@@chamallow989 Trust me, ANYONE can run! A couple of years ago I found it difficult to complete a lap around my local oval... Fast forward to now, and this afternoon I ran 10 kilometres without too much trouble! There’s really not much to it, just consistency and a can-do attitude! 😉
Hey just letting you know, if somebody is judging you for how fast you can or cannot run or how you look while running or anything really, rather than feeling sorry for yourself feel sorry for them. I mean they have nothing better to do than judge someone genuinely trying their best, their negativity says far more about them than it ever will about you. Stay winning 😤
I’ll keep that in mind :)
Oh my my, thanks for making me feel better
i love this hahaha i've been wanting to start running but it makes me nervous thinking people will ✨see me✨
Also John 3:16!
THANK U FOR THIS 😫💕
Remember: it isn’t motivation that will get you to your results, it will be discipline.
For everyone confused: being disciplined means that even on your bad,hard&unmotivated days, you still stick to it and just do it.
Yes this 🙌🏻
I love this
@@oopssenpai8208 yes I don't workout when I'm tired so I need to workout when I'm tired. I once did it and enjoyed it
@@fhsjdjskkshi well done you're sooo strong!! But please also know that rest days are important to let your muscles rest and listen to your body. If your body is physically tired then you should call it a rest day, or do something simple like a stroll in the park. You should be self disciplined for ex. when you are bored and don't wanna workout. But you should also listen to your body and not overwork it
DO NOT BE THAT HUMBLE ABOUT A 5 1/2 MIN MILE. THAT IS ABSOLUTELY BRILLIANT!!
Right! As a field person in track, I WISH
ikr? Personally I think that’s amazing
Exactly, that's amazing
YES!!! VERY VERY IMPRESSIVE!
Me struggling with my 8 minute mile lol
the way i wanted to start running today… your mind ugh
frfr
Literally
Me, a varsity distance runner: *watches video anyway*
LOL...
Relatable. I watch videos about how to learn Spanish even though I've already learned Spanish... 😅
I’m a long distance runner as well
Haha I’m in the same boat since I’ve been in track and field for two years. Also nice profile pic ;)
Army 😂
haha same
So let me get this straight: This girl got a 1580 the very first time she took the SAT, got into UCLA, got a 169 on the LSAT *WITHOUT STUDYING* AND WITHOUT EVEN WANTING TO BECOME A LAWYER! Now, she is talking about how she became a fit recruited distance runner in three years....
Her SAT score came from a lot of studying though and she’s always been very diligent about school. I find that a lot of people aren’t as diligent about school when it comes to a study schedule and just aim to get the homework done, which is why they may have to retake the SAT. Her entire channel is about giving us study tips. She got into UCLA because she never stopped working hard and committed to many different extra curriculars, not just track. Her high LSAT score makes sense because she is very intelligent and the LSAT is more about scenarios and reasoning rather than memorizing facts. She’s done so well for herself but I do think that these are things that anyone can achieve if they put their mind to it and stick to a schedule.
@@cookiesarelikecream That's true. I completely agree.
the highest is 1600 right?
@@jeb3180 Yep, the highest for SAT (the new one) is 1600, and for the LSAT the maximum is 180
Sat ?
And here I am, still looking for my runner’s high
help how and why are you everywhere
danganronpa
Nice pfp
And here I am not knowing what a runner’s high is (no hate towards you I’m just not familiar with running terms)
@@lilleysiddell8599 its kinda like when u have been running for a long distance and u get this euphoria feeling and u feel that u still run much longer
Me: *sees this video *
Also me be like: “she’s a runner she’s a track star 🥲
I would like but it’s 69 …ALSO SAME😭
Same
@Rizzy ok?
HAHAHAHA
@@avneet7278 r/woosh
"Running is free and you can do it anywhere"
Me: young and paranoid going places myself :')
Thought I was the only one who felt this way- 😅😅
I have a trail behind my house but I’m scared of going up there (it’s on a hill djdjdj) by myself. Especially as a young woman 💔
i wish i was a man so i could run without fear on this old road in my town. the population is like 300 people but i'm still scared that i'll be kidnapped if i run by myself
Dress like a man my friend if you really feel like that, a hoodie with your hair tucked in and baggy clothes perfect dude
Im 32 and still paranoid about going places alone 😪
It's 3am and i suddenly had the urge to turn my life around
same how’s that going for you
@@straw8892 I'm to lazy. 3am is long gone by now 😅😅
@@taetaes_teacup1810 no you can do it! Try couch to 5k if you don't already run
Sameeeee
My advice - not trying to be mean or anything : u should try sleeping earlier! It could change a lot for getting a start on running
my motivation for running is rewatching aot and seeing them do vigorous training for battles while I lay in bed
S A M E
FACTS
faccctttssss
Bro are you stalking me? Because I feel like I’m training for when the titans come 😭😭
SAME LOL
I about 100 pounds overweight and started working on my fitness at the end of June. My trainer has me do a 30 min walk each week with the goal of beating the previous week's distance. I just did my walk this week and set a personal best of 1.66 miles. I know that's a very small distance, but I'm proud of myself. I'm working my way up with the goal to be able to go for runs in my neighborhood. Downloading Zombies, Run! has helped keep me motivated.
Keep it up!!
Thats great!!
hows it going :)
Zombies, run! Is what started me out as well! Hope you're doing well :)
Im also proud of you , keep it up🎉
she literally just read my mind-
i have been wanting to join my school’s team but i was too scared, but now i might do it 😌
fate??
edit: thank you so much for all the support! i’m gonna do it!
Joining the school team is hard anxiety wise so Goodluck! For my school, when I wasn't in track, I would always hear other students talking about how one student was super slow so 😬 that's definitely not great motivation knowing that people are actually watching and judging
As a "senior leader" from my school's XC team, I urge you to join. The best teams are the ones who support people, no matter the level you are at. XC here means being able to run at least 3 miles up to 7. BUT IT IS SO FUN I promise. #pastamakesyafasta
i wanted to be part of my school's team as well!! ive been thinking about joining last year, but covid happened. unfortunately, distance learning will still be implemented this year, so i'm not sure if i could - and what's sadder is, i'm already an incoming senior ;(
do it!!!!!!!!
Do it! Goodluckk!!
as a woman with a big chest, being looked at is definitely something that makes me self conscious, I try to wear loose fitting clothes but wearing two sports bras to control ‘the bounce” hurts too much so its really difficult to want to run because its so uncomfortable.
Maybe long distance inline skating might be up your alley, zero bounce, just smooth sailing and still a great cardio and leg workout. Joey Mantia Olympian skater on CZcams is a great inspiration.
Just cut them off simple 🤷🏻♂️
@@crispy2429 i really HOPE this is a joke
@@crispy2429 i just unplug them and put them away
@@crispy2429 I hope you were trolling. That was unhelpful
literally, running cross country during high school had such a positive effect on me now. as much as I didn't like running in middle school and my underclassmen yrs, it really helped me regulate my diet and sleep! during quarantine, i made myself run a 5k almost every day of the summer so i could build my stamina and actually enjoy the upcoming xc season and not strain myself. also, since it was quarantine and hot out, the trails were decently empty. now, a year later, I run frequently with my friends and it keeps the run entertaining :)
yes! xc and track have changed my life so much -- my energy, self-confidence, and health have improved much from running and i'm glad you experience positive effects as well
You know what? You just motivated me to do the same! Thnxxx btwww
Thats so cool! I havent ran in a couple of years and I just started to run around a month ago and it also had a postive impact on me. And also my cross country team does practice 5 days a week so Im not as socially awkward when im running with them.
Hi everyone!! Sorry to randomly interject in the comments section, but a group of high schoolers and I are creating a project to highlight diverse stories within the running community, not just elite athletes, but also just how xc and track can change a person's life, (ED recovery, body confidence, etc.) Would anyone be interested in joining or just hearing more? Totally fine if not, keep up the awesome work!
This might be messed up but every time I'm out running I just tell myself that everyone else is admiring my dedication to fitness 😅
bahaha no that’s awesome, get motivated and feel that confidence!! 💪💪
Same
i love that the first section is injury prevention! as someone who's gotten shin splints on both legs, it's not fun, and as you said, it definitely threw my motivation for a loop :")
Yes! I stopped running in august because I had trouble walking from the pain
Same! I love running but I feel like I’m just physically incapable of doing it without hurting myself permanently. :’)
last year when I did cross country as a sport in the fall I suffered from awful shin splits. though i kept running because i thought that i was just being lazy and i should “get over it.” oh boy was it a horrible mistake. I had to quit cross country and stop running for awhile just because of the pain :/ so I understand what you mean when you say it threw your motivation for a loop lol. i can only hope that doesn’t happen again
SHIN SPLITS - they will be the death of me
I was just thinking about if I should start running!
Me too 🤪🤪😌
hehe same
Same :)
Me six
You should start!! It’s worth it and it’s super fun! Might be tuff at first but trust me, it’s so fun!
my dad who is 42, goes running every night and wants me to go with him. this helped me go with him
My dad is 50, and he runs almost daily (he still has a job) for around 6 miles, sometimes more. He climbed Mount Whitney (tallest mountain in Mainland U.S.). He wants me to come with him but I hate running.
@@hazel1834 Broo definitely think about it. make some memories with your dad. if i was you i would take that up immediately
Man I feel old.
*Jasmine:* You can and will die in a half marathon
*Me:* Currently training for my first half marathon coming up in October 😅
you'll definitely live since you're training haha, i'm just thinking about how the half-marathon is the race w/ the highest death rate bc it's long enough to be dangerous but short enough that some beginners attempt it w/o proper preparation
Wow thats amazing! I’m cheering for you and I hope you do amazing!
You got this!!!
@@studyquill saw some ucla student do a marathon without training...don't know how that's possible
@@neoboyblue My friend somehow did this a couple of years ago. She ran a marathon on pure willpower and I will never understand how she did it.
there's so much difference between the USA and basically all south america lol I just can't think of a time I saw a water fountain on the streets
right, as soon as i clicked this video i realized i’d never be able to follow anything here 🥲 i’ll be an olympic athlete before i find a trail i won’t fear for my life at
@@vivishii_ oh wow! And I have a question. Sorry if it’s dumb! But why is it scary on a trail? Like are there bad people or something? Sorry again for the dumb question!
@@anyone1111 a lot of homeless where i live and most are mentally sick
@@elizabetaaa phhh wow that’s really sad. I wish they could get help for that. And that also stinks that people can’t feel safe. It’s awful for both sides and I’m sorry about that. Are there any resources for them?
@darío ¿Qué? ¿De qué parte de España? Porque dónde yo vivo hay fuentes por todas partes JAJAJ
6:05 "weather you will literally die from standing outside in for 30 minutes"
me, with medical heat intolerance and photo sensitivity: got it. anything over 20c then.
Honestly I don’t have any major health issues but I think I would struggle with anything over 20c too ^^
20 degrees Celsius is pretty much winter... In my country..
@@zainabtanweer2910 Really ? Where do you live ? I live in western europe and it's pretty much a spring weather. In Winter, it can get to -5c quite frequently in the morning.
@@chamallow989 Right now, I live in India.... But Southeast Asian / Middle Eastern weathers are hot like fire
@@chamallow989 eastern europe, this is mid-late spring for me
the only thing keeping me from running is that I just don't feel safe as a young woman running by myself, i've had men yell inappropriate things at me, follow me, etc. I always stay alert, keep one earbud in, and run just in my neighborhood, but it's just very scary to do and i have no one to run with.
Ah yes this sucks so much. I got a dog and feel so much better running with her
@@lil_big_mack i wish i could run with my dog but he's a little chihuahua and i don't think that would be very intimidating lol 😭
Sorry you have to deal with that as a girl the best thing I did was having a group of people to run with (you can run with a guy if you want extra protection)
Or go to a different area that you might feel safer ...this can be a very rich neighborhood
There are really popular running trails that always have people around or open parks. You could also work out with a friend. Also dont run at night or close to sunset alone.
Morning runs help avoid some of the danger fs cause less ppl are out and you dont have to worry abt it getting dark outside also its nice and cool :D
When i do the running/walking intervals, i would run for a while then walk until that tree or that mail box. It works great because it get distracted and just keep walking. I also helps me feel like i reaching little mini goals for one big challenge. Hope this helps
Sameeee
It’s called a fartlek! Not kidding, it’s a Swedish word that got brought over bc the technique is useful. I do it too
I do this when I walk to the bus but I speed walk so that the car behind me only passes me at the sign or whatever
Yea. It’s hard for me to run long distances without being able to endure the heat and pain that comes with it.
i legit went from running 6km everyday and 10k marathons to becoming a couch potato😪😪
i was a state level swimmer but i can't exactly swim right now, what with the pandemic and all. Looks like I need to go back to running......
thanks for the wake up call queen!
Lesssgooo
Jasmine is honestly such an amazing person. She's smart, athletic, pretty, hard-working, kind, and helpful. Also, your hair looks amazing.
We love you Jazzy.
Me: “I can do this!”
Florida weather: “nope” *turns 100 degrees*
seriously! that goes for anywhere that it’s heat+humidity
RIGHT????? really gotta wait til November to even think about outdoor exercise
That’s why you do it in the morning
I used to do cross country all throughout middle school and beginning of high school. I had to stop because I had recurring knee dislocations on one of my knees ( found out that the grove of where my knee cap fits is flat on both of my knees and had to get surgery one one of them)my doctor doesn’t recommend me to run anymore to prevent more injury .I still miss running and whenever I see people running I cheer them on. I might go back into running but not as intense as I used to.
To who ever is reading this I wish you the best of luck whether u are a beginner runner, varsity runner, or a runner coming back from injury.
aw, i hope you get back into it!
when there are no water fountains available at my place 😀👍🏼
Bring a tiny duffel bag that goes around your shoulders and put a lightweight water bottle in it. If you’re not running on a track team then it’s fine if you have a bit of extra weight
I didn't want to get started because of social anxiety and stuff. You literally read my mind about that and I wasn't expecting you to address that but thanks a lot! :)
I had the same problem for ages, but after spending a few months running after dark it just melted away. I realize now no one actually cares
Same.. same
she's a runner 🏃♀️💨she's a track star💫⭐
I am trying to overcome my depression. I came very close to a horrible ending a few days ago and seeing how scared my friends got made me want to change. I will be trying running and this video is extremely helpful . thank you so much
I first started cross country because I didn't want to play baseball that year and I thought to myself: oh, I run a lot at practice..
I knew the coach and he recommended me to start, so I did. I started in the middle of the season like two weeks before the first race.
..I couldn't run a mile..
Did that demotivate me? Not at all. It was a learning experience and I loved it. It was something I could improve on. The people I met also encouraged me and so, I encouraged myself. The first few practices were really REALLLY bad.
The greatest piece of advice my coach gave me was to never stop running. It didn't matter if you were going really slow, as long as you kept going. Soon enough I managed from a 10 minute mile to a 6 minute mile.
I recommend running to everybody and it's truly changed my life and I can't wait for it next year.
I literally just went on my first run today!!! I’m so happy to watch this video bc it was HARD and I wanted to quit but I pushed through 😮💨
same!! i ran a mile and walked half of the time 😭😭 it felt amazing tho :)
You still run?
I literally talked to my mom about starting running an hour ago and you upload this video...
✨ dEsTinY✨
Haha it's 🌠 fate 🌠
xD
im gonna try the school / team shirt thing. The exercise embarrassment is so real for me now that im so out of shape.
Same I’m so scared I’ve been running a mile on a treadmill everyday at 5mph then today I ran outside and didn’t even make it half a mile 😭
JUST ON TIME! I was thinking of start a running habit. You read minds!
YES
THE HAIR IS STUNNING
The "now you've paid the entrance fee" is so real. I've booked on to run a wine half marathon in September and while I'm about ready to quit my training plan, I am not ready to waste the £50 entrance fee 😤
I used to run every morning. I'd wake up early, get ready and go. It helped with depression and anxiety and it made me feel more productive. It felt like I had my life more together then. Until two guys attacked me on one of my runs. I stopped running then and I never went back. Physically I think I could get back into it but I'm too scared. I feel like they stole running from me that day. I hate being a woman.
Try to go with a friend and to not so much secluded ares
@@shadownocas493? 😭
@@shadownocas493Something similar happened to me. I was at a city centre park, fully lit, great visibility, during busy hours with lots of other women running and families out and about. It was 2 minutes away from my house and people I knew were running too. What else are you meant to do?
Im entering 7th grade, and I’m wanting to sign up for cross country, and this video is exactly me and motivated me. Tryouts are next week, so I’ll try and update to tell if I made the team. A bunch of people don’t believe in me, considering I’m the only girl that wants to do it and everyone tells me “you should just do volleyball or something”, but I’m quite ready to prove them wrong
EDIT: proud to say i PR’d and even placed 11th out of 33 runners! i’m joining XC again this year, hoping to do even better
I often have thoughts about being judged by other people, who see me "trying" to run. Now I try to tell my self "I am running now, and XY is not. Like this person over there is not running, but I am!" It increases my confidence a lot!
Thank you for the video.
Love that :)
Yes I try that too.
Always wanted to be a long distance runner!! But I’m also 200+ lb so I know it’s not as easy but I’m working my way there!! Thanks for the tips
you got this!! it'll be hard but I'm positive you'll get there
You're the same as me! I also want to get on my school's track team, so I'm going to start right now, also I'm very insecure about my weight. Thanks for writing this comment it made me feel so much better knowing I'm not the only one.
So im a long distance marathon runner. I’m 220 lbs. I’ve run my whole life so I don’t know starting being bigger but I know you’re gonna be sore easier until you build up stamina and strength.
something that's always helped me be less scared to go out and run is remembering the thoughts I had about people I saw out running. most of the time, I barely even notice them!
This is actually rly funny bc I am a new subscriber, and I started running a couple weeks ago. I had no idea that u would have content like this lol
Haha! I def needed this too !
she’s so aesthetically pleasing - even outside 🙊
I love running so much but, because I live in the middle of the forest, the bears have been much more numerous and agressive this year. I started taking my dog out running with me and it was alright but then I had a close encounter with a bear and I’ve stopped running entirely. Thank you for this video, I really got to get out again. (I just really don’t wanna get eaten by a bear)
having a running buddy actually helps me in the oposite way, instead of going faster it helps me to control my pace and be able to run for longer, i usually go too fast and my endurance can't match up with my speed (yes i need to work on my endurance), but when i have someone with me i run at their pace and am able to actually complete the distance with in a reasoable time and without feeling like i'm dying in the middle
I’ve been trying, for the first time in my life, to have a regular workout routine. I want to be a runner so badly! I started by walking a mile and running one block length, and then 2, and then 3… I’m on 4 now and extremely proud! Hopefully I’ll get fit enough to run a mile, and then never stop!
looks at title photo
"how to be a runner."
maze runner fans: clicking intensely
HAHAHA
I find having a playlist of songs that last as long as I want to run for. So my final goals was running for 30mins without stopping and it helped to see how far in the playlist I could get without stopping.
You are seriously amazing and a life changer I am so glad that a few weeks ago I found your channel!
Gurlie you're such an inspiration. The whole video editing and narration is just so amazing. I'm glad you're getting successful
i love this because it's different than your usual video themes but clearly still something you care about! That passion and also your wisdom for others really comes through :) one of my fave videos of yours!
You have no idea how much I needed this video
Can I just say I am not an athletic person and I joined cross country - by far the worst on the team and never experienced such a more supportive environment. After every race when I was the last coming in my whole team was there cheering me on. It made me laugh every time and never worried about how bad I was in comparison only worried about personal improvement. I PRd every race still in dead last but it was still very fulfilling. Love running.
Wow I really needed this! I've been thinking of getting into running to get back into shape and to relieve some stress yk. Thank you sm! 🥰
Everyone has to start somewhere! That's what I've been reminding myself when I start getting anxious as I only started a month ago! :)
used to do cross country in my senior yr of hs and even though it was my first time, i still really enjoyed it. I've been dancing around the idea of whether i should get back into and this video really set it stone. tysm for the gr8 tips !
I woke up super early and wanted to go for a run today. The timing of this video is next level
I’m trying to get in shape and part of that is jogging the long way to the gym instead of walking. I track my mile times on my Fitbit. About weeks ago my mile time was 10:58. I ran this morning at it was 9:32! If I can do it, anybody can!!! I believe in you all!!
thank you so so much. I've always wanted to start running (since I always have been a couch potato) but have been way too self-conscious to even consider trying in a gym. your advice was genuinely so encouraging and helpful!! :)
Every time one of your videos pop up it is exactly what i needed- thank you my all time favorite channel
This video sums up the basics really well. All of those are things that seasoned runners probably don't even think about anymore. You seem to have a healthy connection with running and I really like the idea of discovering running as a lifelong habit. Fun and healthy ambition is what this sport is about!
These tips are amazing and very helpful.
I actually go for cycling with my cousin. 🚴🏻♀️
Doing with someone usually can make you enjoy, happy, you feel fun running or almost any sport. 😊😊😊
I started running and I was thinking about joining cross country but when I searched up CZcams videos nothing sparked my interest so I just continued doing my thing. This video is perfect timing because I need to train before school starts up again! Thank you so much I love your videos!💙
I''ve been running for 10 years but I find these videos entertaining, and always find some nuggets of wisdom. When I'm having social anxiety about getting out the door, I do a similar technique as the school tshirt, but instead I wear old race shirts for 10K to marathon distance and that always makes me feel like a badass. Before I actually ran any races, I went to the thrift shop and bought some race shirts.
As someone who recently started running as a non-athletic asthmatic person, i can confirm that these were all very helpful tips that I’ve followed and that worked great for me
I JOINED CROSS COUNTRY JUST THIS YEAR AND THIS IS SO PERFECT! THX JASMINE!!
I'm so grateful for the way that you formatted the video and thoughtfully included some of my biggest concerns with running. Thank you so much!
Yessss I like how you are organized and productive and she’s a runner she’s a track star🏃🏽♀️
I remember watching this video before I started my first highschool cross country season. I was NOT in shape and I was super anxious so I really needed tips. Flash forward I ended up scoring a average of 9-11th place in jv and got moved up to varsity in one season. Thank you :)
What was your routine to transition & how did practice go+ become better , I can jog somewhat consistently but struggle to run consistently plz help!!
Running is high impact sport so always be careful if you start running as exercise. Running also a patient sport so always be patient when start running, start slow never immediately run fast, even you have start with fast walking if you never have running exercise before. Start with fast walking regularly then mix fast walking with slow running. In time reduce the walking and increase the running. Then after getting better in run you can running without walking or even stop longer than before
Jasmine's timing is absolutely perfect... i struggled with my first run outside in a while just yesterday lol
thank you so much for this video! it came at the perfect time for me. i peaked as a freshman cross country runner and then became a couch potato. i plan to join my college’s running club this fall and didn’t want to be super bad so i’m trying to run some more now to get my stamina up. this video was very insightful and i feel a lot more comfortable and motivated to run tomorrow (:
this was the exact video i wanted thank you so muchhhh!!! 😩🤌
i hadn't checked your videos in more than a year and your confidence in front of the camera is astounding. you've always been pretty smart and articulate but its incredible to see you being so comfortable and laid back recording you're glowing girl.
Jasmine-you are my fav channel, because you are so inspirational, pretty, and smart. Thanks for sharing tips!
I started running a few years ago and then stopped, I've been wanting to gat back into it but I wasn't sure how, until this video gave me some ideas and inspiration to try again!
Also, whenever I see people running, no matter if they're struggling or not I just feel so much respect towards them because running is HARD!
it’s like you knew i was googling this yesterday…
Haha she reads minds
Your videos are so inspirational! Love them! ❤︎❤︎
Wow I haven’t watched your videos in a while. You’ve grown up so much and I can see your confidence shining through. I’m proud :)
I just found this channel and I am doing track and cross country and have been struggling with it. This is a lifesaver! This rlly helps me tysm :)
Once I had an epiphany - I can actually run in the evening/ night! And it worked for me) I feel amazing during that time of day and in the beginning it helped that it's dark and less crowded outside. But you gotta feel really safe in the neighborhood for that!
I'm a pretty slow runner,
This video really helps 🖤
Oh my word, this was such a comfortable and approachable video!! I honestly hadn't even thought about the fact that I might feel awkward starting to run in public but I 100% will and I loved your little tip :) Thank you so much!!
Best timing ever! I was just thinking that I should start getting in shape, and that I should start running 💪
HOW
It's been two days that I've been thinking about if i should start running!! And you just uploaded a video about it?!
HAHA FR
i honestly needed this video so much
I appreciate this! I could never finish a mile in the given time limit in high school, an absolutely beginner guide is what I need. Also, your glasses are so cute! I hope I can find some like them after my eye exam next week! 😍
you are so supportive and helpful. its nice to hear this encouragement. i ran my first ever 5k today, will definitely do it again!
Yayyyy thank you so muchhhhhhh aghhhhhh a video abt running no way u can’t be serius thank youuuuu aggh
as a midwestern, I draw the line at literal negatives in the weather.
It gets insanely cold here.
and insanely hot
It’s always extremely hot or freezing cold and there is almost no in between
@@danathurnell5177 TRUE. like spring, never heard of it-
@@misomar7193 no in between here
I didn’t even WANT to start running b4 this video, but now I’m convinced it’s my purpose in life to become a runner, thanks💌
A RUNNING BUDDY! YES!! Such a great tip. Really helps with the enjoyment and motivation when you can run with someone else🏃♂🏃♀
Tho I am actually a track and field varsity at our school I'm still watching this to really get that "summer glow up" that everyone is doing this summer.
i’ve been playing volleyball for two years and i was always the first one to ask to sit down and take a break first since i can be considered the least athletic among the team since i have very VERY low stamina, after watching the video, i’m really motivated to start run again :)
i have extremely bad stamina but im the most athletic amongst my friends who can do long distance
i dont think stamina depends on how athletic you are, or maybe it does since the more you run, the more it will increase.
idk , maybe its just me cause half of my movement is running
i get rlly bad cramps and chest and side pain when i run for a long time, 2 mins is the longest i can run
So cool to see you made a video about running! Maybe you could make a small series about it? :) I know I would love it, but I'm probably biased because I love studying and running so seeing you post a running video was like a dream come true! ❤️
Duuude, this video helped me so much getting started! I'm so thankful for it💖 I started running in August, and I have kept going. I still don't run everyday, but I'm getting there, I promise! Hopefully I will get to 6/7 days soon✨