20 Min Full Body STANDING PILATES Workout for BEGINNERS | Balance & Tone | Low Impact Exercises

This 20-minute standing Pilates workout is perfect for beginners and if you're looking to improve balance and tone your full body. Great for a morning workout to kickstart your day! ☀️
00:00 intro
00:08 warm up
02:13 standing pilates workout
18:44 stretching
Leave a comment if the workout's been helpful, and share it if you think it could be of use to someone ♡
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➔ Hi, I'm Elena, certified Pilates Gym instructor and CSEN sports coach.
➔ INSTAGRAM: / elevableforma
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Disclaimer:
This workout is not intended for the diagnosis or treatment of any health condition. Although Pilates is a very safe training method, you should always consult your doctor before starting a new exercise program and stop immediately if you experience pain or discomfort. No information in this video should be construed as medical or health advice. Keep in mind that there is a risk of injury while practicing any sport or exercise program: you agree to do so at your own risk if you perform the exercises suggested in this video.
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20 Min Full Body STANDING PILATES Workout for BEGINNERS | Balance & Tone | Low Impact Exercises
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[@ariannadimanno7921]

Da quando ho scoperto questo canale non lo mollo più!! Da circa una settimana che seguo le lezioni di questa ragazza e mi sto trovando veramente bene… a fine lezione mi sento il corpo rinato!! Grazie mille Elena… mi hai fatto innamorare del pilates… ❤

[@maryrose27]

Grazie Elena 👏👏👏💯

[@paolorusso8798]

Grazie.

[@Mirage_Mach5]

Thank you!

[@veronicacandela01]

Grazie 💛

[@consigliaciaravola4957]

Bellissimo allenamento, GRAZIE.

[@giovannagaregnani1002]

Grazie mille bellissima lezione con esercizi sempre diversi brava