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15Min FULL BODY Hourglass PILATES Workout | Tone & Burn w/ Pilates exercises | Intermediate Pilates
ciao! ☀️
Today's workout is an intermediate Full Body Pilates session: 15 intense minutes of combo moves to tone your whole body from head to toe!
Take your time and always listen to your body: if you need a break, hit pause anytime.
I really hope you love this session as much as I loved making it ♡ Leave a comment if this Pilates workout is been helpful and share it if you think it could benefit someone else.
I am so glad you’re here and thank you so much for joining me for this workout!
Elena 🌟
00:00 intro
00:08 warm up
01:42 pilates exercises
08:08 break
08:38 pilates exercises
14:08 stretching
_______________________
► hi, I'm Elena, certified Pilates Gym instructor and CSEN sports coach.
► INSTAGRAM: elenactives also feel free to share this workout with me on Instagram (@elenactives), I’d love to see how you’re doing and cheer you on!
► Click here to subscribe to the channel and stay tuned for the latest vids! bit.ly/3MzZgj9
► Business Inquiries: elena.elevable@gmail.com
_______________________
Disclaimer:
This workout is not intended for the diagnosis or treatment of any health condition. Although Pilates is a very safe training method, you should always consult your doctor before starting a new exercise program and stop immediately if you experience pain or discomfort. No information in this video should be construed as medical or health advice. Keep in mind that there is a risk of injury while practicing any sport or exercise program: you agree to do so at your own risk if you perform the exercises suggested in this video.
_______________________
15 minute FULL BODY Hourglass PILATES Workout | Tone & Burn w/ Pilates exercises | Intermediate Pilates
#pilates #hiitpilates #athomepilates #pilatesworkout #pilatesforbeginners #pilatesexercises #pilateshome
zhlédnutí: 0

Video

15Min FULL BODY Hourglass PILATES Workout | Pilates exercises to Tone Up & Feel Good16:3215Min FULL BODY Hourglass PILATES Workout | Pilates exercises to Tone Up & Feel Good
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zhlédnutí 1,4KPřed 14 hodinami
ciao! ☀️ I am super excited to share this new full body pilates session you can do right at home, or wherever you're at, to tone up and feel good! Take your time and always listen to your body: if you need a break, hit pause anytime. I really hope you love this session as much as I loved making it ♡ Leave a comment if this Pilates workout is been helpful and share it if you think it could benef...
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ciao! ☀️ I'm super excited to share this new full body Wall Pilates session with you! It's been a while since I recorded one, and now here it is! It will help you tone your body while having fun! I really hope you love it as much as I loved making it ♡ you can easily do this workout at home or wherever you happen to be! Take your time and always listen to your body: if you need a break, hit pau...
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ciao! ☀️ I am so excited to share this new full body pilates session with you! It's going to tone you up and make you feel great. I hope you love it as much as I loved making it ♡ you can easily do this workout at home or wherever you happen to be! Take your time and always listen to your body: if you need a break, hit pause anytime. leave a comment if this pilates workout is been helpful and s...
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Komentáře

  • @LaraCroft-t3k
    @LaraCroft-t3k Před dnem

    Quante volte a settimana si può ripetere questo allenamento?

    • @elevable
      @elevable Před 18 hodinami

      Ciao! Puoi ripeterlo anche se ti consiglio di variarlo con altre sessioni ed esercizi che trovi qui sul canale per lavorare in modo più armonioso su tutte le fasce muscolari ☺️

  • @thaouyen6655
    @thaouyen6655 Před 5 dny

    Effective workout!

  • @orchidea2805
    @orchidea2805 Před 5 dny

    Ciao Elena, vorrei sapere che video mi consigli di seguire per perdere peso (oltre a dieta e cardio che già pratico) grazie!

    • @elevable
      @elevable Před 5 dny

      Ciao! 😊 Grazie per il tuo commento! Anche se il Pilates non è propriamente specifico per la perdita di peso, è ottimo invece per tonificare, migliorare la postura e armonizzare il corpo. Se già pratichi cardio puoi combinarlo con le mie lezioni di Pilates più dinamiche, esempio quelle con i pesi oppure di aerobica&pilates (le trovi nelle playlist), che possono completare il tuo percorso e contribuire ad un allenamento più completo. L’importante è trovare un’attività che ti faccia sentire bene e in armonia con il tuo corpo! ✨

  • @maryrose27
    @maryrose27 Před 5 dny

    Bravissima, faccio i tuoi esercizi sempre con gioia.👏💯

  • @ornellacappellari5861
    @ornellacappellari5861 Před 6 dny

    ❤🎉😊

  • @patty9209
    @patty9209 Před 6 dny

    Grazie, lo farò stasera😊

  • @StefaniaColuccia-mh5lm
    @StefaniaColuccia-mh5lm Před 12 dny

    Ciaoooo ! Dopo 4 lunghe settimane finalmente ritorno sul tappetino 🎉🎉🎉 grazie mille Elena ❤ da oggi si ricomincia 💪🏻💪🏻💪🏻💪🏻

    • @elevable
      @elevable Před 12 dny

      Grandissima ❤💪✨

  • @maryrose27
    @maryrose27 Před 12 dny

    Grazie Elena per questi esercizi.👏👏👏💯

  • @antoniettazullo3215
    @antoniettazullo3215 Před 13 dny

    Ciao, sarebbe utile, secondo me, avere una seconda videocamera che inquadra da una diversa angolatura per capire bene come vanno messe gambe e piedi per chi, come me, non ha mai praticato pilates per cui non sa esattamente per ogni posizione come deve essere correttamente posizionato il corpo.

    • @elevable
      @elevable Před 12 dny

      Ciao Antonietta! Hai ragione, una seconda angolazione aiuterebbe molto… ma faccio tutto per conto mio - dalle riprese al montaggio - e aggiungere una seconda videocamera, ho già constatato, non è proprio una passeggiata (a meno che non decida di lavorare come videomaker) 😅 In futuro magari con il supporto di qualcuno del campo si potrebbe fare. Grazie mille per il tuo commento, e spero che i miei video ti siano sempre utili! 🙏 Un abbraccio! 🫶

  • @pincapalla8759
    @pincapalla8759 Před 13 dny

    Ogni volta È un sollievo, grazie! Giusto per cambiare... Farai un altro video per questo tipo di problema, Magari aggiungendo dei mattoncini yoga per dare piacere alla schiena in quei giorni? Grazie... Da qualche mese, dall'inverno sei stata una bella scoperta ❤ Dany

    • @elevable
      @elevable Před 12 dny

      Ciao Dany! Grazie mille per le tue parole e sono davvero felice che i miei video ti siano d’aiuto! ❤️ Per quanto riguarda il problema specifico a cui ti riferisci, al momento sto concentrando le mie lezioni su altri aspetti del Pilates. Tuttavia, ci sono sicuramente esercizi che possono fare bene alla schiena e aiutare il corpo in quei giorni, magari puoi trovare qualcosa che faccia al caso tuo tra i miei altri video, come ad esempio questo: czcams.com/video/CCJcxX3BYmk/video.html Spero continuerai a seguirmi per le prossime lezioni! Un abbraccio 😊

  • @thaouyen6655
    @thaouyen6655 Před 19 dny

    I am so lucky to have known your channel! You are the best instructor I could ask for! Keep up the good videos. You deserve more attention!!!

  • @Aboutemaa
    @Aboutemaa Před 19 dny

    Quante kcal si bruciano? 🥰

    • @elevable
      @elevable Před 19 dny

      Ciao, benvenuta sul canale ☀️ il num di calorie bruciate per quest’allenamento dipende oltre che dall’intensità anche da peso, età e sesso. Posso darti però una stima generale che varia tra le 150-250kcal. Se vuoi una stima più precisa potresti considerare l’utilizzo di un fitness tracker (es. smartwatch), buon allenamento 🫶

  • @martinapassacantilli7457
    @martinapassacantilli7457 Před 19 dny

    grazie mille!

  • @maryrose27
    @maryrose27 Před 19 dny

    Grazie Elena,👏👏👏💯

  • @lilygallo2899
    @lilygallo2899 Před 20 dny

    Sei la migliore....Grazie!

  • @thaouyen6655
    @thaouyen6655 Před 21 dnem

    Hi! I just found out about your channel today and I believe that you deserve so much more attention! It is rewarding to finish your exercises without feeling overwhelmed. Keep up the good work, congratulations on having a new fan!! I will follow your new videos!

    • @elevable
      @elevable Před 21 dnem

      Hi! I really appreciate your kind words, thank you so much. Welcome to my channel!

  • @Valentina-ne7op
    @Valentina-ne7op Před 22 dny

    GrazieElena❤

  • @maryrose27
    @maryrose27 Před 22 dny

    Ottimo grazie 💯👏👏👏

  • @barbara7125
    @barbara7125 Před 23 dny

    Ciao Elena sono Barbara Solitario ti seguo per gli esercizi al muro dimpilates mi piace grazie

    • @elevable
      @elevable Před 23 dny

      Grazie Barbara! Continua così 💪

  • @ilariadavoli8683
    @ilariadavoli8683 Před 24 dny

    bellissima lezione e molto utile, grazie

  • @SaraMuchetti
    @SaraMuchetti Před 25 dny

    Ciao Elena Chiedo se possibile fare anche qualche esercizio con il ring

    • @elevable
      @elevable Před 25 dny

      ciao Sara! Certo, è già in programma 🤍

  • @robertapinchera5845
    @robertapinchera5845 Před 25 dny

    Wow breve, ma intenso🎉❤

  • @olympiamilan63
    @olympiamilan63 Před 26 dny

    Τέλειο, γρήγορο και αποτελεσματικό ❤

  • @Valentina-ne7op
    @Valentina-ne7op Před 27 dny

    Allenamento Top…mi stai accompagnando in questo mio percorso difficile. Grazie

  • @gio4578
    @gio4578 Před 27 dny

    Ottimo e abbondante! 10-15 minuti è un format perfetto, non solo d'estate!😁🌹

  • @Honeymoon153
    @Honeymoon153 Před 27 dny

    É già la seconda settimana che eseguo questi esercizi devo dire che sono molto intensi, ho già la pancia più piatta e allungata.

    • @elevable
      @elevable Před 27 dny

      😍👍

    • @Honeymoon153
      @Honeymoon153 Před 27 dny

      @@elevable Sono molto soddisfatta,grazie per i contenuti che porti sul canale.🥰

  • @hilu_bee
    @hilu_bee Před 27 dny

    This left me panting on the floor. It was so good ❤❤

  • @tiavivi578
    @tiavivi578 Před 27 dny

    ☀!!!

  • @barbara7125
    @barbara7125 Před 28 dny

    Grazie per la lezione di pilates

  • @ornellacappellari5861
    @ornellacappellari5861 Před měsícem

    ❤❤👏👏👍👍👍❤️

  • @barbara7125
    @barbara7125 Před měsícem

    Grazie Elena ti ho seguito oggi

  • @graziellafamularo4033
    @graziellafamularo4033 Před měsícem

    ❤

  • @gio4578
    @gio4578 Před měsícem

    Ormai sconfiniamo in ambiti artistici!💐😸💫

  • @barbara7125
    @barbara7125 Před měsícem

    Sei brava Elena ti ho seguita oggi

  • @lauraferron1067
    @lauraferron1067 Před měsícem

    Brava! Precisa e misurata.

  • @MonicaFaja-n6x
    @MonicaFaja-n6x Před měsícem

    😊

  • @barbara7125
    @barbara7125 Před měsícem

    Ciao Elena grazie per la lezione

  • @barbara7125
    @barbara7125 Před měsícem

    Elena ti sto seguendo sei bravissima

  • @maryrose27
    @maryrose27 Před měsícem

    👏👏👏💯

  • @ilariadavoli8683
    @ilariadavoli8683 Před měsícem

    Mi piacciono molto queste con la prima parte aerobica, grazie!

  • @olympiamilan63
    @olympiamilan63 Před měsícem

    Just perfect for me to do in my work pause ❤ thank you..