Easy Chuck Roast | Carnivore Diet Simple Slow Cooker Recipe
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- Äas pĆidĂĄn 14. 12. 2023
- đ„© See how simple carnivore diet cooking can be with my latest video on preparing a succulent chuck roast using a slow cooker.
This recipe epitomizes 'set it and forget it,' making it perfect for anyone following the carnivore lifestyle or looking for a hearty, meaty meal.
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I am a former tech worker who lived in NYC for 30 years. When I reached 50, I set out my own and created a business selling on Amazon using their FBA program. Great fun, but neither career left much time for healthy living.
I turned 60 last year (2023). I found myself 110 pounds overweight and seriously out-of-shape, pre-diabetic, with sky-high cholesterol, and unable to walk for more than 20 minutes without resting.
I decided to make some major changes. I shut down my Amazon business and started living frugally. Health is more important than money, especially as we grow older. In August 2023 I started the carnivore diet and lost 65 pounds in 3 months.
Now Iâm hooked! I can walk for miles without a rest now. My cholesterol is within normal levels as is my blood pressure. I am no longer pre-diabetic, and I feel 30 years younger!
After experiencing the benefits, Iâve become passionate about sharing my story to help others.
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#CarnivoreDietRecipe #SimpleChuckRoast #SlowCookerMagic #EasyMeals
I leave the leftovers in the crockpot and put in the fridge and simply turn it on again when im hungry
Me too.
Usually not, but just the portion we will eat
That looks great. I love a good chuck roast. I'm ready to cook another one.
Great job and thanks for the ideas
And I am making one for me tonight. Matter of fact - I just turned the slow cooker on, low, on 8hrs.
I agree as far as simplicity goes chuck is about as good as it gets. Sometimes I cut it into cubes and slow cook or cook it whole then chop it up with kitchen shears. Thanks Jay.
Great tip!
Happy Friday friend. Perfect timing! Took my chuck roast out the freezer today and cooking it in my instapot tomorrow. Iâm doing the Lions Diet this month (did carnivore for 6 months and lost MORE weight than I originally intended, plus crushed sugar cravings) lions diet is even easier for me. Fatty Beef/salt/water only.
Fewer the options, fewer the temptationsâŠ
Your roast looks yummy!
đ„©đ
Iâve been at a bit of s plateau so am thinking about lionâs diet too.
Lion diet would be sooo easy planning wise. Good for you.
Thanks for the tips great information, ima try this for sure
No problem đ
I agree on the doneness - I want some bite. Once it is in the fridge it slices well.
Excellent & informative.
I love chuck roast in the crockpot or pressure cooker. So delicious.
And totally off topic I love your fridge it's so nice and clean. Because my husband is not doing carnivore with me & he loves condiments.
So to me my refrigerator still looks scary and over full.
We carnivores are minimalists, so our fridges are nice and clean đ
@@Jaylwoodworth yes ours is getting there. Little by little & it really helps me mentally as I am cleaning things out & not having them replaced. If course my husband still has has about 7 bottles of hot sauce. LOL
Good info Jay thankyou đ
No problem đ
Looks good
Thank you â€
Welcome!
This looks so easy! Just tried a suggestion from Old Guy Carnivore - cut leftover chuck roast into smaller chunks, them browned them in butter. I basted with a few tablespoons of the broth when it was almost done. Wow, was that good!
That sounds delicious!
I have had good outcome with a chinese restaurant trick to make beef (and other meat) tender.
Just sprinkle a bit of Baking Soda on raw meat (marinade), either on a whole portion or in pieces ... on all sides... wait for approx 10min, (tried this on beef shank) then put in a tub of water and rinse Baking Soda thoroughly off the meat (might leave a pasty flavor...) Turned out pretty good using Slow Cooker.
I've also tried this with chicken pieces and we think we had a tastier and more tender pieces of chicken.
The tip for restaurant meat tenderness showed small pieces of meat. I have not as yet tried a whole steak (only beef shank) but I suspect you might need to keep the Baking Soda on the meat for longer period of time, depending on the thickness of the meat for tenderizing.
But as all of us non scientists say, plz consult with your doc, swami or astrologist before trying this at home... :o)
Thanks for the tip. Iâm gonna try this next time I cook a Chuck steak in my slow cooker.
Itâs a cool technique called velveting the meat. It does wonders to all kinds of meat.
Thank you for this info! I'm a 64 yo female but feel 35....yay. I love the wt loss and the ease of shopping like you said. Mmm delicious eating đ
Keep up the good work!
Hi Jay I have also done chuck roast and many other meats in my crock pot. I have done them with pre-searing and without and honestly, found absolutely no difference. I have also started off with frozen meats in the crock pot and also no difference. I ususally put my crock pot on in the evening and leave it cooking overnight. That way it is all ready in the morning and so I can choose how early or late I want to eat. I have done the same with slow-cooking in my oven both tried searing first or not searing or starting from frozen. In my full oven I usually do about 265 degrees F for four hours or a bit more if I start from frozen. In my oven I usually do roast lamb or beef short ribs for four hours. I do chuck roast only in my crock pot. My favorite is roast lamb and buy it whenever it is on sale.
I havenât tried a roast lamb in my crock pot, but will do one next time under it on sale. Thanks for the suggestion!
Good tip about not over cooking. I have done this a few times now and did not like the texture - too stringy. Next time will cook less and have more like chunks⊠Curious if you eat all the fat that accumulates on top after it is in the fridge. Thereâs a lot for sure.
I do eat the fat. I hear everything up so that the fat is in liquid form. Delicious!
Looks good to me .
Jay I just found your channel this morning and I already know I like it!! I'm just starting the carnivore diet so I will be soaking up the information from your channel. I'm already having issues with horrible cravings before bedtime and it's so discouraging after do great all day and then blowing it at bedtime. Any suggestions please? Thank you Larry
Welcome! You might need to eat a bit more during your afternoon meal. Eat till youâre full but not stuffed. Also, I find a piece of butter can take the edge off if Iâm hungry. Just cut a tablespoon or two and eat it. They say it helps with your sleep, too.
Thanks Jay I appreciate your time and willingness to help. Larry
As a low carb guy who hates cooking this video is exactly what I was looking for. Very surprised you didn't add beef broth or similar. Thx
The chuck steak releases a surprising amount of broth in the cooking process.
I cook mine in at least 4 cups of water. Man oh man, the beef juice is so good!
that looks amazing. so 5h on slow. did you add any water or butter or other herbs? it looked like quite a bit of broth hence my q. bon appetite! if you were to sear it how long would it be in for?
Nope, I didnât add water or butter, that all came out of the meat. Searing shouldnât change the cooking time.
Very nice, Jay! Thanks for the video. I've somehow made it to 40 years old and never used a crockpot before! Do you need to add water to make it cook? How much per pound does that cut of meat cost? I've mainly been smashing rib-eyes and sirloin tips up here in Vermont. Thanks! Bon appetite!
Nope, donât add any water. All that liquid came out of the Chuck steak while it was cooking. It was a 5 lb chuck roast and cost a bit over $30. I got 4 servings out of it, but I ate a lot in each serving. Most people could probably get 5 or even 6 servings out of a piece that size.
Awesome! Thanks!!! I think I'll buy a crockpot this weekend :)
Do you ever do anything with an 'air fryer'?
@@Jaylwoodworth
Awesome! Thanks!!! I think I'll buy a crockpot this weekend :)
Do you ever do anything with an 'air fryer'?
@@Jaylwoodworth
I have not. Iâve been thinking about getting one, will make a video when I doâŠ.
So is a crockpot a slow cooker? I wonder how itâd go in a pressure cooker. Looks delicious.
Yeah, I think thatâs what they call them in Canada and the UK. My mom, who was from Montreal, always called it a crockpot. The chuck steak would cook a lot faster in a pressure cooker.
@@Jaylwoodworth Thx Jay, must look up pressure cooker instructions. Thx for the motivation. đ
How do you prefer to reheat it? Thanks
I usually cut what I want to eat and put the plate in the microwave.
How do you reheat the beef during the week? Do you use a microwave?
Yep, for a minute or two.
@@Jaylwoodworth Thanks!
Hold up. Don't try this without a crockpot slow cooker bag. Will save you clean up time. Find these bags in grocery store near foil and parchment paper.
Great idea!!