Proud and Elegant! Improve your Posture and get Beautiful Lean ARMS with me!
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- čas přidán 10. 09. 2024
- 💃 Join Me for the Weightless Challenge LIVE
👉 www.weightless...
Working the arms, shoulders, and back can be hard. For many, upper body work focusing on these areas is the most challenging part of any workout routine. 🥵
Yet, despite the burning and the soreness, workouts to tone the upper body are still among the most requested videos! 😄
We all want to~
💠Improve posture
💠Stand up straight and tall
💠Ease lower back pain
💠And get beautifully sculpted arms that fit our individual physique
💠Feel Proud and Elegant!
In this workout, we're going to focus our attention on toning the upper body.
This means you'll not only be sculpting the arms, but you'll also be opening up the chest and back to improve posture and gain confidence. 💃
Remember, visible results take time, patience, and consistency.
So don't give up! Have faith in your inner (and outer) strength. 💪
Stick with me, and you'll feel and see the changes you’ve wanted.
You will improve your Posture and get those Beautiful Lean Arms, exactly as a real ballerina!
Now let's get rid of those flabby bingo-wings and get to work! 🤗
Interested in ⭐️The Weightless Challenge⭐️ happening in September? Here some more details:
❇️ It’s perfect for anyone trying to manage their weight.
❇️ We'll talk about nutrition.
❇️ We'll have an entire regimen of ballet fitness workouts.
❇️ We'll work on our bodies in a new light, unlike anything we’ve done before.
If you're up for this, click the link below to see all the details.
👉 www.weightless...
You'll see the dates, and you can get an idea of what The Weightless Challenge is going to be like.
And IT'S LIVE! 🙌
So I'm going to be there, on your screen, and we're going to do this together.
Hooray for accountability! 👯♀️
👉 www.weightless...
Social links:
🔵 Website ⏩www.lazydancer...
🔵 Facebook ⏩ / lazydancertips
🔵 Instagram ⏩ / lazydancertips
🔵 Pinterest ⏩ / lazydancertips
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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TY for your videos . Way more fun then doing free weight reps , watching TV !!!
I have tried many arm workouts and I get this look that I do not like. Your arm workout makes my arms look lean long elegant and very feminine thank you
I love this one!
Working out with you daily it's like going to the gym, but it's way better! I mean, you are not only teaching people how to move and how to achieve the body they are longing for, you are doing so much more than that: you are showing them a new mindset, a new way of enjoying life and feeling proud, standing tall.
One step at a time, the lotus flower starts emerging from the mud 🌺
Lots of love, dear Alessia ❤️
LOVE the lengthening quality that your dance-based arm workouts produce! This is a good one, thank you, Les.
Your exercises look easy, but you can feel the burn! This is what I needed, esp. since I've been too busy with packing and moving to exercise much. It's also hard to move around with boxes around you.
This is beautiful 💖. I enjoy dancing with elegance. This is amazing.
I have been your fans for 2years! You are the most favorite youtuber I love
I love to follow your workout. Thanks!
Currently unable to walk due to recent surgery so I'm loving arms only! Thank you!
This was divine!! Did it as a office break workout and it was fab 💕
Thank you very much. I feel my body better now and I love it since I've traned with you🌹🌱🌹🌱
I think this is my favorite arm workout of yours! 🙏
My new FAVORITE ARM workout!!! Loved this, the stretchiness and sculpting!!
Thanks Alessia for sharing and always being awesome! 😄🤗
I've just finished the video! I'll added to my routine. Thank you :D !
MAN I love that arm routine!!!!!
Beautiful work Ms Alessia your workouts are perfect love your middle and side splits videos do them everyday as well as your ballet based cardio but can you also do ballet based Hiit jumps including entrechats or cabriole exercises please??♡☆
Thanks as always you brilliant.
owch!! My goal is to be able to finish this! Thanx!
You posted it just when I needed! Thank you so much 🥰
lovely:- Sharing to Ashford Fitness Society (fb&twitter)-- thanks so much my friend;)x
I love your hair so much! Could we possibly get a tutorial on how to do the beautiful bun/updo that you're rocking?
THIS I'd love to see ballet and ballet inspired hair tutorials!
That's probably too late to answer, but Alessia actually has some (early) videos on hair =)
czcams.com/play/PL6uNyaHwZN48I8p08uey2srSntymcj7ki.html
Wonderful 👍
Hi Alessia ! This exercise makes my upper back feel great. do you think it helps people who have a hump in the upper back from working at a computer? I’m starting to get one ☹️
Love this!! Thank you 😘
Good arm work thanks
LOVE THE CAT
Thank you bring me more :)
I love it!
I'm trying to find a video of Lazy Dancer I did a couple months ago and I just can't locate it :( It had an oversize in it I really liked where youre standing and you put your arms straight up and then bend your upper body forward to about 90° and then did some exersises from there. It was so good for my back and core and everything. Anyone know what I'm talking about?
Your arms are very lovely Alessia, but I want big ripped henchman arms. Can you help me out?
Amazing :)