Barre Workout for Calves and Ankles | Lazy Dancer Tips
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- čas přidán 5. 07. 2024
- Pointe work for ballerinas or walking on brand new high heels? You definitely need super strong ankles and calves! Whether it’s to make you lower legs achieve the best potential or to make them look beautiful, lean and elegant these exercises will help you achieve your goal.
Let’s do it!
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www.lazydancertips.com
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CoFounder/Performer/Writer:
- Alessia Lugoboni
CoFounder/Cinematographer/Cameraman/Editor:
- Iacopo Di Luigi
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Music:
Intro: "Life of Riley" Kevin MacLeod (www.incompetech.com)
soundtrack: The Jazz Piano - (www.bensound.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/b... - Jak na to + styl
![[FHD] BODYBALL_Hip&Leg Jung dayeon_チョンダヨン_ 郑多燕_鄭多燕_Fat Burning Cardio Workout](/img/n.gif)
I can't thank you enough Alessia. I can walk without much pain for the first time in a year and a half (I had achilles tendonitis and your calf and ankle strengthening exercises are helping me recover). I am gracefull. I feel balanced. I've lost 52 pounds and I'm enjoying exercise. I look at my body and love what I am seeing happen to it. I don't feel overwhelmed finding exercise videos that are too much for me or too little. Every time I perform a ballet movement correctly I feel more beautiful than I ever have in my life. I enjoy my instructor immensely (yourself). I find myself smiling through even your most gruesome workouts thanks to your cheery half full outlook and humor. Almost all of this is due to you for putting the videos out, and myself for working hard.
Isabella you've brightened my day! Reading your beautiful and happy words is the most incredible and beautiful thing. I'm so pleased you are enjoying yourself and i'm happy you are smiling every day! Keep doing what you are doing, dance and enjoy every moment of it! Lots of love to you and thank you again! Alessia :D
You teach so much to us about a beautiful feeling body ! Very grateful to you !
I LOVE your floor lamp!
Ahahah so do I ! It's a MADE.COM lamp:D Love the shop!
Wow thank you so much for this, I'll do them every day.
Thanks Alessia. This was great! The 10 minute format is perfect.
legs are burning!
Thank you very much!!!! Incredible exercises!!!
"SCHAWUEEEZZZEE!"
:D:D:D
Thank you Alessia!
this is the third class I am doing with you today Alessia! Super good!! I am going to do another one!! BRAVO Alessia and Thank you!
Brilliant and balanced program for strengthening and stretching the ankles!!
oooooh this was really necessary for me! thank you for this detailed work!
This is beautiful. Thank you.
Yes Alessia! Finally more ankle exercises!!!
YEY! I knew you guys would have been happy!! Let me e know how it goes! Ciao Alessia
Hey Alessia! I'm brazilian (sorry about my english) and I just wanted to say that I'm so grateful I found your channel 2 years ago, you are helping me A LOT since then, and now i'm doing it everyday during quarantine. I love your exercises and your energy, everytime I finish one of you classes I feel so happy, i just can't stop smiling even though I'm really tired and shaking completely lol thank you soooo much :)
I'm a runner and I was searching for something that improve strength in my ankles and feet and caves..si I found this wonderful.exercise.Thank you so very much!
I'm so glad I found this Channel!!!
This is awesome! I'm not a dancer in any sense, but I play tennis and need strong ankles for it, but most workouts don't focus on them. Thanks for the great video.
I wish You all my bests! You really deserve it. You are simply GREAT! Thanks a lot!
I love your videos!❤ Please more videos to improve ankles❤
Omg i’m nearly cry at the middle of the video. It burn so much~~~~~~ thanks
Love all your workouts! My muscles become more toned than ever! Cheers from me xoxo
Nurull well done!!! you are doing a fantastic work!!!! Bravo!! Ciao Alessia :)
Thanks 👍. This workout is very good. Hello from France 🖐️
Hello Alessia! Thanks to you I got enough motivation for continuing my ballet classes! You are an amazing teacher! Gracie bella :)
Fantastic!!!! :D:D:D:D Bravo Ludmila!
Love
Alessia
Thanks for the great tips! How often do you suggest doing this per week to see stronger calves / ankles?
You are awesome. Thank you.
I am so glad that I found this channel.I am just beginning ballet and I want to be prepared.This channel provides a lot of things I need.Thank you so much for making all of these helpful videos.
Welcome to the channel! I'm so glad this can be helpful ! There will be more videos for you to follow to improve your ballet, more detailed information that will make you understand all the basic steps ! So stay tuned! Let me know if you have any questions i'll be more than happy to answer them! Ciao Alessia :)
this is truly amazing💙💙💙😘
Thank you !!!!!!! Glad you like it ! :D:D:D how did you get on with it? Ciao Alessia
Great workout! Thanks for sharing!!!
You are more than welcome Tracy! :D
Omg just what I nedeed! Totally in love with your channel
How did it go???! :D Kissy !!!
Thankyou you are the greatest ❤
love all your workout.
Thank you May! Ciao Alessia
On Fire! 🔥🔥🔥
thank you A lessia. love tout énergie!!
Thank you Frédérique for your kind message! All the best! Alessia :D
Thank you for sharing 👍🙏
love it
amazing- perhaps this will give me arches- I started ballet @ age 3 to help w/ flat feet- nope. . . thanks - this was great- wonderful balance work:) 11/17/2021 love you tytyty
Thanks!
Thank you for your dancing and support, my dear Sheila!
Love
Alessia and the Lazy Dancer Tips team
thank you!
you are very welcome ! :)
The most struggled ten minutes of my life! Hahahaha! Thanks, Alessia! It's awesome!
ahahahahaha always remind yourself it's good for you! ahahah Ciao Alessia
Thank you! I'm learning Tango and I notice my ankles keep collapsing which makes balancing in heels hard. This really helped! I've been doing it for a couple weeks now and really notice a difference. :)
Loveeeeeed it
:D
Ganhou mais um inscrito. Quantas vezes na semana pode executar esses exercícios?
My calves are very warm. Thanks for the workout.
Brilliant !!! Bravo Sharon! :D Love Alessia :)
excellent exercises, charm me ☺
yey!!! super happy you like them! kissy Alessia
Thank you very much. I wanted worjouts that make me feel alive, and resilient, and youve done them.:) I wish you all the bests.:)
Viktoria Thank you so very much for your kind words! Keep on Dancing and Having Fun! Lots of Love Alessia
Hi Al, can you male a video on excercises to strengthening toes? I've being doing what I called 'toe push ups' but I can't stand on them yet. I can tell that I need to do more. I appreciate your help.
Lazy Dancer Tips Ciao Alessia, just tried this one this morning (and rediscovered my gluts 😮). I like that it's short and sweet for a back in shape. I can pick one or two if I want.
I'll make you find muscles you never know they existed !!! Bravooooo! :D:D:D:D Ciao Alessia
This has really helped me with my pirouettes
Fantastic!! :D:D:D
I actually needed that especially since I want to improve my releves and I desperately want to be on pointe for years to come Thank you for uploading this
You are very welcome! Come on, Come on, Come on you can do it!!!!!! :D:D:D kissy Alessia
Thanks for that I needed a push to do it
:D :D :D
I'm enjoying your videos and will continue to do so. I also like your accent. Where are you from and how long have you been doing ballet?
Adoro sempre di più i tuoi video!
Grazie infinite! Ci sto prendendo un po più la mano e confidenza con la macchina fotografica davanti! meno male!!! :D Un bacione e fammi sapere tutti i progressi!! Ciao Alessia
+Lazy Dancer Tips Ti parla una ragazza di 25 anni che ha ripreso l'anno scorso a frequentare i corsi di danza classica, dopo una lunga pausa di dieci anni. Insomma è dura, a volte vorrei mollare tutto, ma non voglio allontanarmi nuovamente dalla danza. Le tue lezioni mi hanno aiutata molto e adoro il tuo modo di fare: aiuti la gente ad affrontare l'allenamento con il sorriso e non è cosa da poco...
Adesso che hai ripreso non mollare, altrimenti sara' ancora più difficile trovare la voglia . Forse il motivo per cui voglio aiutare te e persone come te che si trovano ad affrontare l'allenamento o in questo caso la danza, come dici tu, con il sorriso, e' perché mi ci sono trovata anche io a voler mollare tutto. Dopo tanta negatività' ho trovato anche chi mi ha dato tanta positività. Ho scelto di seguire la strada "rosa" e di vedere il mondo e la vita da una diversa prospettiva. Trova sempre quello che ti fa felice, quello che ti da piacere e continua a sorridere. Intanto io ti darò una mano a farti sudare e ridere come una matta con le cavolate che sparo ogni tanto ! Un Bacione e grazie a te del supporto !!! Ale :)
"Engage your abs and bum"
*But they don't want to be married!*
ahahhahaha They will like each other soon, I promise you! :D
Hahaha nice one 😁
depuis si longtemps j'aime toujours ! Merci et bonne santé
So cute! I love your chanel!
:)
2020 april always goooood ;)
Grazie mille :D
Ma non c'e di che !!!! :D Bacioni !!! Alessia
Excellent 🌹🌹🌹... Can someone who is 50 years old learn all the exercises and movements of the fin?
Hello! So I was wondering how many times a week I should do this workout to improve my ankles as fast as possible without overworking the muscles 💪. Thanks again and in love with this channel!💖💝✨✨✨
Hi Skyray, thank you for your lovely comment ! :D regarding your question, it all depends how much work/dance classes you do during the week. You can always pick and choose exercises from the videos that you can do after your class. I personally used to do at least 32 parallel rises on each leg every day. You can build up to it, don't try to do it all in one as it is impossible and you'll hurt yourself . Then as a dancer you need to concentrate on all parts of the body as the other muscles also help out, therefore you won't over work your ankles. If everything is sustained the work on your lower legs will feel easier. Try also these exercises tinyurl.com/zqup8tj they'll be very good for you! Let me know how you get on, ok? kissy Ciao Alessia :)
Hey plz suggest some exercises for forearms I really have skinny forearms
What are the type of results we should see and when do we see them?
I can't seem to get me feet higher? I can't create an arch in my feet when stretching. If I do these exercises daily will I also be able to create an arch in my feet? Thank you for the video btw!!
Thank you so much!! We do this in class but I feel much more confident because of your video (^~^ )
Bravo Angel!
Will these workout help for high leg raise poses??..
Michael Jackson dancing tips hahahaha
Ahahahah never thought about that! It's so looks like it! Love it! Ciao Pedro :D
Yeah...!!!
Loll
HAHAHAHAHA:) 🤩🤣🤣🤣🤣🤣
Will this workout help me get rid of cankles?
When you say strengthen your ankles does it mean to make your ankles more wider?
Dear Lazy Dancer feet, is this exercise slims anckles and calves. If not, how to slim them so can have nice slim anckles. Thank you in advance. 🌹🌷🌺
will this make my calves thinner?
Hi, I have cankles. Can I get rid of them doing this?thanks
Can you make a video of sort of an under 30 minute cardio workout?Been doing this one during my break at work
Hey Delek, yes more cardio coming soon, have you tried this one already lazydancertips.com/workout/swan-lake-fitness/ ?
Let me know how it goes ! Ciao Alessia
I already have really strong calves and ankles but they are really bulky. Do you recommend doing this to get them leaner, or do you have any other tips/pieces of advice?
These exercises are fine for you and I highly recommend deep stretches to elongate the muscles at the end of the workout :) Love Alessia
Hi everyone!
I have cankles and very large calves will this workout help make them smaller or bulk them up ? Thank you!
Hey! So did you do this workout and how did it go? I have big calves and ankles.
Could you please do workout for upper knee zone?
Coming soon!!! :)
Hey Alessa, Im not a dancer but I want to tone my calves and get them slimmer 😊 I love this vid but Im not sure what Im supposed to be squeezing 🙁 Can you advise me? Thx
Try placing a pillow between your knees when in parallel position, squeeze bum, tummy and don't let the pillow fall :)
Love Alessia
I adore this chaming und fluttering humor "shqueezeeeng":)
ahahah :D:D:D Thank you Hope :)
I have really big calves will it help me to slim down them? I don't want muscles please answer 😞🙏🙏❤️❤️❤️
quick question how often would you suggest doing this?
As many time as you want or can fit in your daily routine :)
hi 😊could this make my calves slim?
Absolutely! Great for a lean shape! Have Fun! Ciao Alessia :)
I’m not a dancer! I’m an elementary school counselor. Plus I’m over 50. Is this good for protecting ankles from twisting?
thanks soooooooooo much now i can improve my calves and ankles for point shoes!!!!!!!!!! :D i will get them soon so i do these streches and other things to have strong ankles AND calves!!!!!! :D
Yeeeessssaaaa! Fantastic!! Bravo!! :D
your cute.. lol. I love it thank you. It has helped a lot! :)
:D
Do all your videos build lean muscles or do the make the muscles bulky?
There is no bulking up here! :D:D all safe, beautiful and lean :D
+Lazy Dancer Tips Thank you so much for makig such beautiful workouts! You are AMAZING!
😍☺️
Does this help slim the calves? Thanks
It can, yes. :)
Thanks☺️
:D
I have stick legs , can this exercice makes my culves bigger ?
They will certainly help with muscle tone Rania :) Love Alessia
0:37
will this help me lose my muscular calf? i mean one of my calves is bigger than the other bcs of that damn muscle. please reply my comment :((
Ratu, do few extra rep on the smaller calf and keep on stretching them out. :) Love Alessia
Will it make your ankles grow? Can they they even grow?
😥👍
And you DID IT!!! GOOD !!!!!! :D Ciao Alessia
the "schqueeze" and "i've lost count bc i'm schqueezing" literally made me roll i had to halt the video
Goodbye cankles!
hehe🤭 ~Michael Jackson
:D ouch!
Hope it was a good ouch! :D :D :D:D
hmmm :-D
lol :)
S H Q W H E E E E Z E ~
where is your cat :-)?
Sleeping...for once!!!!! :D ahhaha
Goodbye cankles
Lazy my foot🥴
Your workout really amazing ,but I just think.the Buddha isn’t a good idea to be a decorated ya know.🤔🤔
You have beautiful feet