15 MIN BALLET BARRE WORKOUT | With Music & Instruction
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- čas přidán 24. 06. 2019
- Hello friends, I hope you enjoy this fabulous 15 minute ballet barre workout I put together for you! You don’t need to be a dancer in order to do this...all moves are basic ballet moves with clear instruction and lovely music by Lisa Harris! Let’s challenge our balance, strength, and coordination while sculpting long lean dancer muscles and getting that heart rate up to burn calories and fat, woohoo!
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If you live in the NYC area, check out my group Ballet & Pilates classes for children and adults. I teach open classes at the Joffrey Ballet School (for ages 13-adult) and also offer private and semi-private lessons. Click the link below for class schedules or to inquire about private/semi-private lessons!
www.dansique.com/find-a-class
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Music - Love Music for Ballet Class by Lisa Harris / love-music-for-ballet-...
HAVE YOU TRIED MY SECOND 4 WEEK CHALLENGE?! It’s free and guaranteed to whip your bod into Summer shape (along with healthy clean eating, of course)! Start whenever you’d like...build strength & gain flexibility, tone & sculpt long lean muscles, and burn calories and fat! www.dansique.com/single-post/... - Jak na to + styl
Lived the music and that little combination at the end.
My body feels so nice and warmed up after this 15-minute barre workout. I do recommend stretching for a minimum of 5 minutes before attempting this exercise. Also, a basic foundation in ballet is helpful to have because this is fast-paced. Otherwise, practice releves, tendu, and grand plie in advance. Please upload more like this. Thanks!
Thank you for your love & support! Be sure to check out my BALLET PLAYLIST 👉 czcams.com/play/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws.html
thank you dear Desiree! 💕💪✅
Loved this,
I love the balance exercise at the end!
Such a nice and fun routine. I just love it! ❤
Halina Rodriguez I’m so happy you enjoyed it! Xoxo 😘💕
Thank you so much for the great workouts!
Eunice Jin Lee My pleasure! And thank you for your love & support! Xo 😘
I loved!!!! You are very funny and that makes you the best ballet teacher on CZcams !! thank you for helping me fulfill my dreams !! ❤️❤️❤️
Thank you so much for your love and support! 💚
Thank you Desireé!!!...I love how you incorporate so much fun to your workouts... It creates a familiar and comfortable atmosphere and the workouts become more enjoyable. 🙏🙏Love & Light!
billyeonne CR Aww thank you so much for your lovely comment! I appreciate your kind words of love & encouragement more than you’ll ever know! XOXO 💙💙💙
Thank you very much, lovely Desiree!
Marina Aristova My pleasure! Thank you so much for your love & support! Xo 💙
Love it, thank you.
You are so welcome! Please check out my new ON DEMAND PLATFORM! I have a lovely BALLET MEMBERSHIP complete with barre routines, center combos, and tutorials! www.dansique.com/on-demand 💖💖💖
Thank you Desiree!
Mary Ann Hartzell My pleasure! 💗💗💗
Started your ballet classes for a week now, and with the virus going on and doing in' home dancing , this is the perfect antidote for being at home 24/7... Thank You!!! :)
This was so incredible! Thank u!!!
Michy Ch Yayyy I’m so glad you enjoyed it! Xoxo 😘💕
Superb! Just did this for first time and LOVED it!! Thank you!
Diane Arnett Yayyy I’m so glad you enjoyed it! 🥰🥰🥰 XOXO
Just did this in my kitchen and loved it! Thanks so much :)
I’m so glad! Please check out my BALLET MEMBERSHIP on my On Demand platform! app.arketa.co/dansique/on-demand 💖🩰🧚🏼♀️😘
My dear, these are my favouite style of video that you do! They are wonderfully produced, perfectly paced, and delightful to do! Thank you for creating these absolute gems!
Ballet Ted I had a feeling you were going to like this one! 😉 Thank you for your constant love & support, my friend! Xoxo 💕💕💕
@@DansiqueFitness Nobody, and I mean NOBODY knows me better than you do, and I feel sometimes like you create these just for me! XOXO
Always such a pleasure to do this routine...keeps your mind away from worries...good for the body and good for the soul
Francesca Antonioni I’m so happy you feel that way! I couldn’t agree more. Dancing is very healing! Xoxo 💙💙💙
Thank you for this fun little workout. Even at 100 degrees here in Berlin it's enjoyable! :)
Esther Bohnhardt I’m so happy you enjoyed this one! Sending love and huge hugs from NYC! 🏙💕🏙💕
Wonderful!
Many thanks! 🧚🏼♀️
It has been amazing to get in the mood for intense days even in a hurry schedule as being a twin mom and homeoffice all in tehsame time!
Thank you so much for your kindness and support! 🥰💖🩰🧚🏼♀️
Nice workout!
Thank you! 💜
fun!
Mom and 2 daughters ages 7 and 5 enjoyed this workout this morning, thank you!!
Wonderful! 🥰🥰🥰
the attitude leg exercises were really good in this one. Maybe do a tutorial where you do similar ones to the side and back
This is great 💪🦵🦶🤳🧠⭐⭐⭐⭐
Thank youuuu! 😘😘😘
Perfecto para las mananas. I keep on reccomending your Channel to all my musicians colleges. Gretings from the other side of the World.
Awesome! Thank you! xoxo
Beautiful lesson
Thank you! 🥰
Wonderful class Desiree 🌹 I'm just starting in your Barre/ ballet videos and although I don't really coordinate my moves, I really liked thud class 😊 it made me sweat as much as your Pilates classes 🔥
Wonderful! 🥰🥰🥰
@@DansiqueFitness ☺️
wow a very nice ballet workout.....
Thank you for your kindness! 🧚🏼♀️🌷💖
🤩🤩🤩😍😍😍😍💖💖💖💖💖💖💖💖💖💖
Hello my name is Lorraine George and I love your workout on the ballet barre please could you let me know the music you used in your ballet barre workout you posted a month ago x
Dave George The music in this video is by Lisa Harris! Please always check the description box...I will always share the music that I use (and include the link) for all of my Ballet videos! 👍🏼😘💕
Very Nice one 👨❤️💋👨🌷🌷🌷thank you a lot! Would be Very nice such vidio workout for one hour 😘😘😘
Olgetta Orfeeva Thank you for your suggestion! I’ll keep that in mind xoxo 😘
I am enjoying your videos😊
I Would like to order a portable
Ballet Barr. Like to order one like in video above.
Thank you
Mom of nine
Janice At 35,000 ft Thank you for your love and support! You can find some great deals on portable ballet barres on Amazon! 😉🥰💜💕
How long is this ballet barre you’re using? Having a hard time finding one longer without another post in the middle.
I filmed this at a studio I rented out for a couple hours, so I’m not sure. Go check out vitavibe.com 🥰
does anybody's knees hurt a little bit? Or is it just that I need to get used to it ?
Be sure your knees are tracking in line with your feet and not "rolling in." xoxo