15 MIN BALLET BARRE BASICS | improve your technique for long lean clean lines!

Grab your ballet shoes (or socks) and follow along with me! This is a great workout for those just starting ballet or for those with more experience. We’ll really focus on proper body placement, leg and foot alignment and articulation, musicality, and terminology...all while sculpting strong, lean muscles!
Feel free to comment down below if you have any questions on any of the steps done in this routine. I’d also be happy to answer any questions regarding technique and posture...so ask away!
For those in the NYC area, come take one of my classes at the Joffrey Ballet School! I teach on Wednesdays and Saturdays :)
www.joffreyballetschool.com/p...
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All music by the wonderful Rob Thaller!
Music for Ballet Class - Rep, Vol. 2 by Rob Thaller itunes.apple.com/us/album/mus...

[@swifty_girl927]

i have been a dancer for awhile and this was better then my teacher

[@swifty_girl927]

😄

[@DansiqueFitness]

Thank you! Please check out my BALLET COLLECTION as well! app.arketa.co/dansique/on-demand 🥰🩰💖

[@dianavazquez4409]

This was iconic!!❤️ It really brings me back to when I was younger and did ballet! This is a fave! xoxo

[@lulukk02]

Could you please post more ballet basic videos? Or ballet technique videos to help dancers clean and improve technique?

[@DansiqueFitness]

Lulu Winx Yes, absolutely! I may even do a Ballet Q&A. So feel free to leave all of your specific questions in a comment! Thanks for your love & support! Xo

[@luisatrev]

Everyone should know this channel, it’s amazing!! Keep up the good work Desiree and thank you 💓

[@DansiqueFitness]

Luisa Treviño Thank you for your kind words of encouragement! It really means a lot to me! Please feel free to share my Channel with your friends. 🤗Thank you for your love & support! Xo 💞

[@gãodemostarda]

You are the BEST Ballet teacher I’ve seen on CZcams! Great class!

[@DansiqueFitness]

Ana Peregrino Thank you so much! That means a lot xoxo

[@subtedy]

This is a FANTASTIC video!!! Thank you so much!!

[@anngordon2918]

I have two other routines that I do every other day so this makes it 3 altogether. The other two are 22 minutes long and this is the final one I do which I love because its the last one for the day. Thank you for this video. Love it.💗

[@DansiqueFitness]

Wonderful! 💐💐💐

[@joanneszymanski3545]

Thank you! I really enjoyed this.

[@hadasitalki7247]

thank you dear Desiree! 💕💪✅

[@inspirationaladventures1818]

I just found you today. I am loving your clean instruction and learning all the names of ballet movements. ❤

[@DansiqueFitness]

Welcome to the DF family! I really appreciate your kindness and support. 🥰💖💐🩰

[@autumn_gryffindor]

I'm very new to ballet but I'm so glad I started! I'm still having trouble keeping my turnout through the exercises but hopefully that'll improve with time. Love your channel!!

[@DansiqueFitness]

Practice makes progress, so keep at it! Thank you so much for your love & support! 💖🩰💐🥰

[@vlb12345]

Great video, thank you! I’d love to watch more ballet technique videos.

[@DansiqueFitness]

More to come! xoxo

[@yukikos28]

I like the music you use!

[@DansiqueFitness]

I'm glad you enjoyed it! xo

[@patriciaescoto2568]

Wonderful introduction to Barre! 🖤 If I had seen this video before, it would have been the first barre workout routine to start myself with this technique 😅

[@DansiqueFitness]

Glad you found it! Great one to start with! 🥰🥰🥰

[@WeShareTheSameAffliction]

New subscriber here, I LOVE your channel and all the hard work you put into your content. Please do more Barre classes!

[@DansiqueFitness]

yanarlee Thank you for the love & support! I’ll absolutely do more barre classes...there seems to be a high demand for ballet related workouts! Xo 😘💕

[@Cloudwalker1097]

I would like information on ordering a portable ballet bar like one in video
Thank you

[@tatianaturtelli1204]

Looooove it. 😍🎵💕💃❤️

[@serenityfoo8661]

This is such a simple but helpful workout, especially for those just starting out ballet like myself. Can i suggest a video with exercises to improve turnout/hip flexibility? Love your channel and positivity :)

[@DansiqueFitness]

Serenity Foo Thank you for your kind words and for your suggestion! I love video suggestions...so please, suggest away! Xo 😘💕

[@lizzfarrabbit3126]

Thank youuuuuuuuuuuuuuuuuuuuuuuu!

[@DansiqueFitness]

My pleasure! 💖

[@minarose3193]

hi what is the best site to order this free standing barre? thanks

[@DansiqueFitness]

Minarose Hello there! I would just check out amazon...they have a ton a various price points! 😘

[@heiditasker9251]

What kind of ballet shoes do you wear? They look like they have some padding in the heel.

[@DansiqueFitness]

They are just regular canvas split sole ballet slippers - no padding in heel. 💕

[@trudiramsey9770]

how can I order the CD of this work?!

[@DansiqueFitness]

Trudi Ramsey You can purchase the music album on iTunes!
Music for Ballet Class - Repertoire, Vol. 2 by Rob Thaller