15 Min Barreless Ballet HIIT Workout - Full Body Sweat & Sculpt Workout
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- čas přidán 24. 09. 2022
- This 15 minute ballet hiit workout is a quick but effective and sweaty full body workout. My ballet inspired dancer workouts are perfect when you want to get those long and lean dancer muscles and are looking for a beginner friendly, no jumping at home workout.
#barre #legsworkout #FitLara
Check out the FitLara Online Studio for Full Body Workouts and more :)
watch.fitlara.com
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Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not.
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise.
We recommend that you contact your family physician before performing any exercise or workout. - Jak na to + styl
Hope you enjoyed this ballet hiit workout! :) Please let me know if you would like to do more of these 😘 Have a wonderful day y'all!
Great workout involving every part of the body; short and effective for a busy day or as an add on. I love your approach incorporating coordination; that keeps it interesting and engaging.
Thank you for your kind feedback!! 😘🙌 so glad you enjoyed the workout 😍
It's so lovely - challenging, fun, elegant, and creative. It deserves more likes!
Thank you sooo much 😍 highly appreciated!!
Really great, love it more hit ballet more more
thanks for letting me know! Will definitely publish new ones soon! :)
Perfect!
Thank you ❤️
Love love this awesome more more vyallet base
More to come ☺️🙌
another fine torture :) really like your workout, it's true preparation for bllet and being stronger in your classic dance pratice
Awesome feedback! Thanks a lot 😍😍
Kicked butt but a winner!
Good to hear that :) Thank you for your feedback!
🥵😮💨Puh, das ist Power. Gut die Hüpferrei ist nichts für mich, aber dann mache ich Dauerlauf😉. Hat aber trotzdem viel Spaß gemacht.😀
Freut mich liebe Petra!! Ja das mit dem Hüpfen is immer so eine Sache.. danke für dein Feedback 😘
❤❤❤
Thank you, Durna 😍😘
Can you make 1hr-long barre class?
You find many different 1h barre classes in my online studio :) First seven days are completely free! Would love to see you there!
watch.fitlara.com
Too much jumping for me, but I do like all the leg lifts 😁
They are so effective 💪☺️
What happened to all the other workout videos.? I had like 6 of them saved for my weekly rotation and now they're gone. 😣
Hi :) most of them we will re shoot in the next couple of weeks and post them here on this new channel. However the longer ones (>20minutes) will only be available in the online studio in the future. Watch.fitlara.com
Would love to welcome you there! First seven days are completely free!
Thank you for your understanding and your support ☺️🙌